Miranda Alcaraz public
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Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency. And I love it. Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for …
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RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine.…
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One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it.…
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We talk about the “WHY” when it comes to selecting the most effective movements for our daily workouts. There are many ways to “look fit” - but it’s undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life. Spoiler - they are also the most efficien…
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CrossFit. It’s not The Games (or training like a Games athlete). It’s not blacking out. It’s not lifting followed by an intense met-con. It’s probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it’s what I still choose as the foundat…
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The month of September at Street Parking is all about the Sisyphus Gauntlet. As a community, we put a lot of effort into becoming the best physical versions of ourselves, but what about the best versions of ourselves in the mental capacity? In the Street Parking community, we grow the most through hard things. The month of Sis-tember is all about p…
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At Street Parking, our focus is on helping you build a consistent fitness habit. Once you've mastered the basics and are ready for a new challenge, it’s time to level up. But how do you know when to make the change and what steps to take? When to Level Up: Monitor Your Goals: If you consistently exceed the goal ranges in your workouts or excel in s…
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The focus now is ACCOUNTABILITY. No one is coming to save you. Your life is 100% your responsibility. At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit. We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of t…
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This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts. Some of this info is a bit different than other CrossFit based programming you may have used (or still use). From the inception of SP, we have set out to create our own culture in certain …
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Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousand…
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In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we’ve never done before. Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community.…
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