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Single Mom Smiling | Mindset Strategies for Single Moms

Kerri Bishop - Author, Speaker, Coach & Catholic Single Mom of 5 Boys!

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Are you a busy single mom struggling with overwhelm, exhaustion, and self-doubt? Are you ready to discover hope that doesn’t come from a half-eaten chocolate bar found between couch cushions, another glass of wine in a sippy cup, or swiping through online dating sites? Then the Single Mom Smiling podcast is for you! Kerri Bishop is an author, speaker, and coach who now brings her energy and enthusiasm to podcasting. She is also a single mom of FIVE boys whose husband, on Mother’s Day, sudden ...
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Homeschool life doesn’t have to be so overwhelming, stressful, or lonely. Join Amy Milcic - a homeschool mom of 5 boys and owner of Rock Your Homeschool - to hear about all things homeschooling - from the very basics to the big stuff! Homeschooling is SO much more than academics -it’s also relationships and well-being. In fact, it can be a positive experience for all!
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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The Binge Crimes: Finding Mom's Killer

Sony Music Entertainment

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Noreen Boyle goes missing, and her 11-year-old son is determined to find her. He teams up with a homicide cop to investigate his mother’s murder. In a shocking turn of events, together, they uncover evidence that brings the killer to justice. A killer who the son knows all too well. Finding Mom's Killer is the latest series from The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crim ...
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Take Care Tips

Jennifer Antkowiak

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It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
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This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.
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I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. I ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Why live in constant fatigue, eating your dinner cold, and asking permission for everything you want when you can CHOOSE energy, a hot meal, and simply GIVE yourself everything you want? Robyn Whitworth, a peanut butter and chocolate-loving, million-dollar business owner, and Christian mom of 5 shares how to Reclaim your agency, CHOOSE the joy and Peace Jesus Christ promised in business, motherhood, finances, marriage and live life in full abundance. Join her on The Elevated Mother podcast*, ...
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Dyslexia Mom Life™ | Dyslexia Education, Parenting Tips, Advocacy

Nicole Holcomb | Educator, Attorney, and Parenting Coach

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The Go-To Mom for Parenting Your Dyslexic! My child is struggling to learn to read, write, and spell. How can I help my child be successful? Where do I even start? Why does this seem so hard? These are just a few of the questions that educator and attorney, Nicole Holcomb, answers in the Dyslexia Mom Life Podcast. You are not alone in this journey of raising a child or children with dyslexia. Each episode is authentic and inspiring. If you want to learn more about the world of dyslexia from ...
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Moms Who Podcast is your official to-go resource for all things podcasting! If you are a female entrepreneur who is ready to launch, grow, and scale your podcast alongside your online business all while raising your kids - this podcast was made for you! This podcast will help you find the answers to those podcast questions you have and keep on googling - but you can't find anywhere else. I'll also help you learn how to start your podcast, grow your podcast, and monetize your podcast all whil ...
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***Top 3% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good d ...
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Betrayal: Weekly

iHeartPodcasts and Glass Podcasts

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The Betrayal community is growing. From the producers that brought you the critically acclaimed Betrayal limited run series, a new always on docuseries will hit the feed every week. Our lives are all built on an invisible force: trust. But sometimes, the people we trust the most can turn out to be complete strangers. Every week, Betrayal: Weekly will share first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this ...
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The mom life

The mom life

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I am a mom of 5 on a journey to become financially free working from home and raising strong, independent, bosses (leaders.) Come with me on my journey through hardships and triumphs. Find the Challenge here: http://bit.ly/2E49OUsmyofa Start your FREE trial of Clickfunnels here: http://bit.ly/2W4INaIshort Find me on Facebook here: http://bit.ly/affmbeg Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers Support this podcast: https://podcasters.spotif ...
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Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club. Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety an ...
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Catholic Parenting in Real Life is the go-to podcast for the Catholic parent who wants to feel calm, confident, and connected to their kids and God in their parenting. Hosted by Catholic mom and certified parenting coach Catherine Johnson, each episode is real, relatable, and bite-sized for busy parents. Listen in to gain practical, faith-based tips that can help you TODAY in your parenting. Raising Catholic kids in today’s world has very real joys and challenges, and it’s okay to not be per ...
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Hey, amazing parents of 5 to 12-year-olds! Do you sometimes find it challenging to navigate the journey of cultivating happy, confident, and well-rounded kiddos? Wondering if there's a way to guide them without letting the world dictate who they become? Well, you're not alone. Feeling a bit overwhelmed by the flood of info and different approaches? Who wouldn't be? As your personal development sidekick for your kids, I totally get it. In the midst of all your other responsibilities, shaping ...
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***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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Nobody Should Believe Me

True Story Media

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Author Andrea Dunlop is looking for answers. When her older sister was first investigated for Munchausen by Proxy abuse more than a decade ago, it tore her family apart. This catastrophic series of events sent Dunlop on a journey to understand this most taboo form of abuse. In this groundbreaking podcast, she talks to some of the top experts in the world to explore the criminology and psychopathology behind Munchausen by Proxy and to reveal the wide swath of destruction these perpetrators le ...
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Host Sandra Flach is a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with a Fetal Alcohol Spectrum Disorder (FASD). With over 30 years of parenting experience and 20 plus years as an adoptive and kinship parent, she’s made mountains of mistakes and learned loads of lessons. She understands the difficult road of parenting children with trauma histories—and she is still in the trenches! The Adoption & Foster Care Journey is a podcast ...
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Raising Boys Building Men/Parenting Solutions For Moms And Boys

Heidi Allsop - Life and Parenting Coach for Moms of Boys

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Raising Boys, Building Men: The Go-To Parenting Podcast for Moms Raising Sons from Middle School to Manhood Are you a mom caught in the whirlwind of raising sons? Do you find yourself: • Wishing the arguments would just... stop? • Frustrated by the constant battle with screens, schoolwork, and indifference? • Longing for those simpler days when you could just enjoy your boy? • Searching for a parenting approach that actually works? Look no further! ”Raising Boys, Building Men” is your lifeli ...
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The Life of a Single Mom

The Life of a Single Mom

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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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Listen to Charlotte Mason's volumes! Read aloud by Min Jung Hwang, a long-time student of Charlotte Mason and a home-educator of 4 precious children, and Amanda Coleman, a Charlotte Mason homeschool mom of 5 beautiful children and missionary in Ethiopia. Find Min on her website, ContemplativeMotherhood.com, and on Instagram @min.j.hwang.
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Welcome to the Mindset Shifts for Moms- the podcast designed for busy, big-hearted millennial moms ready to conquer limiting beliefs and live life on purpose. Each week, your host, Vallen Webb, dives into practical strategies, real-life stories, and evidence-based mindset tools to help you balance motherhood with your own personal growth. From understanding the power of manifestation to mastering daily routines, you'll learn how to create a fulfilling life both for you and your family. If yo ...
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Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab reg ...
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Mom of 5 with one on the way. Divorcee in a relationship. Let's talk daily life, the ups and downs... The stuff we all go through but many don't want to talk about. Cover art photo provided by Element5 Digital on Unsplash: https://unsplash.com/@element5digital
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You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals yo ...
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Peaceful Mind Podcast For Catholic Moms

Danielle Thienel, Catholic Life Coach

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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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Join me on my journey of wholeness, weight loss, developing healthy habits, being a ranchers girl, mom, grandma and Dreaming Wild Cowgirl size dreams. Sometimes I will have guest join me to share their journeys as well.
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Join us on a journey to conquer the chaos of big family life and embrace the joy of intentional motherhood! Dive into the Deliberate Motherhood podcast, where we share our best tips and tricks to help you live each day with less stress and overwhelm. Discover practical strategies, lots of laughter, heartfelt stories, and uplifting advice specifically tailored to mommas of many. Tune in and unlock the secrets to finding balance, fostering faith, and cherishing little moments. It's time to rec ...
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How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.
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Wendy Jo is a Network Marketing pro. She's been working from home since 2007 and has built 3 successful businesses with her team. She has been in the top 2% of each of her companies. She is a midlife mom of 5, juggling her kids and her business all while helping others discover their purpose and passion in life! You will be motivated, encouraged inspired and entertained! If you're looking for motivation and encouragement or how to make money, from someone that's authentic and relatable then ...
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Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom

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***TOP 5% GLOBALLY RANKED PODCAST*** // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during m ...
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** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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5 AFTER 3 is a podcast designed to inspire, motivate and encourage listeners to move toward their next best level of success....in business, life, parenting, or even entrepreneurship. Join the conversation!
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The Shawn Mason Show

Shawn M. Mason

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Of course it is hard to raise a family, build a business and have a life. And it's only sometimes worth it. Shawn Mason, a serial entrepreneur, comedian and mom of 5, shares rants and ramblings on being over 40, motherhood, and all things pertaining to getting paper and maintaining sanity most of the time. Whether you are in business, thinking about starting a business or just curious about what being an entrepreneur is like, then this podcast is for you.
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Do you find it hard to save or get out of debt? Are you constantly searching for ways to save money and live on a budget? Do you have big dreams only to be stopped by not sticking to your budget? Are you ready for financial freedom? Then you, Mama, are in the right place! In this podcast you will learn what it looks like to budget on one income, how to partner with God in your finances, how to budget in a ...
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Badass Basic Bitch

Brianna Dunbar-DeMike

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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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Moms of Flavortown

Rachel Stein Coleman Bloor and Debbie Pressman Cobb

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Moms of Flavortown is a podcast from Rachel Stein Coleman Bloor (winner of Worst Cooks in America Season 1) and Debbie Pressman Cobb (Senior Exec at Positive Jam PR, former latchkey kid raised on Food Network) where Food TV meets parenting. Recapping Tournament of Champions (Food Network), Top Chef (Bravo), Great British Bake Off and interviewing celebrity chefs! Find us at @momsofflavortown on Instagram
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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Send us a text Debbie (@waynesbasement) and Rachel (@rachelscbloor) are back to recap TOC VI Ep 7 and Top Chef: Destination Canada, Episode 5! If you only want Top Chef, fast forward about halfway through.. We talk whether men belong on TOC, Hunter’s bedtime, Bailey’s renaissance, Padma rolling in her grave, and of course our kids and what we’re co…
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Todays episode In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including …
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Hey Mama! Do you feel restricted from all of the money you have tied up in debt? Are you constantly searching for ways to pay down your debt quickly? Are you ready to be free from your debt? That’s great, because that is what we are going over today. In today’s episode you are going to learn how to set your budget up to pay down debt quickly withou…
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Early in my dyslexia parenting journey, I took every piece of business advice as gold. I was so eager to learn everything I could get my hands on about dyslexia that I rarely stopped to ask, does this make sense for my parenting journey and the best way to help my daughter? But over the years, I learned a valuable lesson: not all advice is good adv…
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How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings? In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to mod…
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Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…
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In season 5, we shared a bit of Andrea’s conversation with her parents, and we’re releasing even more in this episode of case files. If you’ve been with us from the beginning, you’re familiar with Andrea’s sister's case. Today we hear from Megan and Andrea’s parents as they reflect on their experiences and share their hopes for their grandchildren.…
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Welcome to Adaptable | Behavior Explained! This episode goes over Mel Robbins’ Let Them Theory from a therapist’s perspective. We explore the psychological insights behind this mindset shift and how it can improve relationships, reduce stress, and foster emotional resilience. Learn how embracing the Let Them approach can help you set healthier boun…
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Do you ever feel like you need a better way of managing stress as a Mom? Ever needed new strategies to assist you to deal with parenting? - Well, in this week’s episode JoAnn and Brie dive deep into the emotional overload that many mothers face, especially during challenging times. Drawing from their own experiences, they candidly share personal an…
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Send us a text This week, we’re reposting our episode with the Charleston Marketing Podcast and our friend Stephanie Barrow from earlier this year. We talked about building marketing that actually works — honest messaging, clear strategy, and a hands-on approach that reflects how businesses operate in the real world. We also dug into how we balance…
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Character, good quality character, isn't something that happens by chance. It's cultivated. And we as moms have been given that privilege and responsibility. Join me today as I share my experience cultivating strength, capacity and emotional resiliency with one of my daughters. Being a mom is one of the absolute best AND hardest jobs on the planet.…
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Send a message to Megan Find the full episode show notes by clicking here! If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you wi…
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Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with Mitch Ginsburg, a producer at the Israel Story podcast. Ginsburg, a former military reporter for The Times of Israel, brings us a special episode from Israel's flagship podcast series, called …
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Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge. For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow an…
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Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then yo…
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Suffering for suffering's sake is no good. Instead, unite your suffering with Jesus's by going to Him on His Cross. This is where your suffering is redeemed. This is where your pain gains traction. This is where your agony moves mountains! God Bless... Kerri Resources: Holy Thursday readings can be read here. Good Friday readings - can be read here…
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Do you ever worry that you are messing up your kids because of the mistakes you make as a parent? In this episode, I share how to use apology to repair your relationship with your kids. Questions? Thoughts? Send me a text! __________________________________________________ Tired of feeling like an angry mom? Get a FREE PDF Guide: How to Stop Yellin…
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Want to feel less like your surviving this season of being a working and more like you’re thriving in it every day? This episode of the Mama Work It podcast is for you! This week on the Mama Work It podcast, I’m sharing five must do daily tips to thrive as a working mom. From routines and to-do lists to prioritizing your own health and well-being, …
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As moms, we tend to push through exhaustion, ignore discomfort, and treat our bodies like they’re supposed to just keep up. But real, lasting resilience begins with learning how to listen in. This isn’t about doing more—it’s about doing differently. So if you’re feeling tired, stretched thin, or just craving a better relationship with your body, th…
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Send us a text In this episode of Unlock Your Child’s Full Potential, we’re diving into the world of attachment styles—what they are, how they form in early childhood, and why they matter for both parenting and romantic relationships. Our guest, Bev Mitelman, breaks down the four main attachment styles (secure, anxious, avoidant, and fearful avoida…
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To win at school meetings, focus on active listening, clear communication, and collaborative problem-solving. Instead of rambling or presenting information passively, try to frame your thoughts to encourage participation and build consensus. For example, instead of "We need to address this," try "What are your thoughts on how we can best approach t…
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In today's episode, host Nour reflects on her motherhood journey the past 3 years and reassesses what makes sense for her to continue as a second time mom and what doesn't. Join her as she shares 5 things she is quitting as a mom - things that no longer make sense to her in her motherhood journey. Whether you're a new mom or someone looking to supp…
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Hey Mama, Ever wonder how much money you need monthly to live abundantly on one income? Do you feel like you don’t make enough money? Are you ready to be joyful instead of stressed over your income? These kind of questions are why this episode came to be. I could give you the tactical answer, but the real answer to abundance is not a specific numbe…
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Ever look at your teen and think, “Did I really carry you for nine months just so you could stare blankly at your laptop and tell me school is ‘pointless’?” We feel you, mama. If your teen seems more motivated to scroll TikTok than turn in homework, and your every attempt to help is met with eye rolls, sighs, and a “whatever,” this episode is your …
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The Statistic That Shook My Delicate Mom Heart Recently I heard a statistic about parenting that completely changed how I view my time with my children. In this episode, I’m sharing the eye-opening reality that hit my mama heart as my youngest turns 18, and how it can actually bring more peace to your motherhood journey, no matter what stage you’re…
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In this grounding and heart-centered episode, we dive into the power of CALM — especially when navigating new experiences, previously stressful situations, or moments that leave you feeling unsettled. You’ll learn: What lack of calm actually looks and feels like in daily life Why it’s so important to center yourself and get clear on your intentions…
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Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…
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Send us a text What if emotional preparation could make all the difference in your transition to motherhood? In this episode, we will cover: Why emotional readiness is just as important as physical preparation before baby arrives. The key steps you can take now to mentally and emotionally prepare for the changes ahead. How emotional preparation can…
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“He heals the brokenhearted and binds up their wounds.” -Psalm 147:3 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care. On this episode, host Sandra Flach talks with Angela Proctor, PhD. Angie currently serves as the Director …
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Hello Wonderful Mom! Are you tired of watching other moms seemingly do it all while your ideas collect dust? Maybe you're like so many high-achieving moms who have brilliant ideas swirling in their heads, but they live in the land of "someday." I get it. As a researcher-turned-entrepreneur and mom, I know firsthand how easy it is to get stuck in "i…
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As moms of teenage boys, worry often feels like love. But that anxiety is zapping your energy, causing you to over parent, and creating disconnection with your son. When you find yourself spiraling at 2 AM about his future or hovering over his every move, you're not alone – but there is a better way forward. In this powerful episode, I break down h…
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In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, high…
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How ideal does it sound to have a teen that meal plans for your family...all the way though from looking at sales....to choosing good meals...to then making said meals...and even cleaning up after them... Here's the thing...Moms suck at delegating...our brains are hard wired to see all the things that need to be done, to do the things the way we wa…
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Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer? This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK! Some of our topics include: Grains and our health (especially reg…
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Have you ever cried out to God wondering where He is in your suffering? Have you ever wondered if He truly understands what it means to be betrayed by one you love? Jesus did not have to die the way He did, yet He chose to suffer in that particular manner for a purpose. In Palm Sunday's readings we see Jesus is with you in every painful step of div…
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I'm sharing a real-life mistake I made when I uploaded the wrong audio file to an episode of my podcast! I'll walk you through how I discovered the error, the steps I took to fix it, and how it impacted the episode. If you’ve ever wondered how to handle a mix-up with your podcast content, this episode is for you! Hit play to hear what to do if this…
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Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whet…
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One of the things that I learned early on our dyslexia journey is that dyslexia often co-occurs with other difficulties. In other words, most of the time, dyslexia is not the only struggle for dyslexics. I call these co-occurrences, dyslexic sisters. Sisters may include speech, anxiety disorders, developmental language disorders, and attention-defi…
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An NHL star makes history and for a good cause. Two tortoises become first-time parents in their late nineties. Scientists say they’ve revived the extinct dire wolf and used the same tech to help save a critically endangered one. Going offline is a requirement to join this social club. Plus, a frat reunites a woman with her dog 300 miles away. Lear…
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Today I'm going over my 3-Level Macro Mastery Method that meets you where you're at. And, if you are ready to combine this with strength training (even for complete beginners), then I invite you to consider joining my Fit Lifestyle In a Box program. This 12 week program will teach you how to eat and exercise to get stronger and fitter in a way that…
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Send us a text Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey? In this episode, we will cover: Why journaling can be a powerful tool for postpartum recovery and emotional well-being. How first-time moms can create a simple and sustainable self-care practice through writing. The…
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In this episode, Vallen Webb discusses the pervasive issue of all-or-nothing thinking among moms, exploring its psychological roots and the impact it has on their lives. She emphasizes the importance of recognizing this mindset and offers practical strategies for overcoming it, including reframing thoughts and taking imperfect action. Through perso…
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Welcome to Adaptable | Behavior Explained! This episode goes over Gottman’s Four Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection over time. Understanding them helps identify destructive patterns and replace them with healthier comm…
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Are you that parent who can't stop micromanaging every little thing your child does? Do you find yourself having daily battles over what they wear, eat, or how they choose to style their hair? (We see you, and we've been there too!) In this episode, we break down Mel Robbins' "Let Them Theory" - allowing kids to have their reactions while managing …
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