Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Human Design is a part science, part spiritual system that tells you who you came here to be. You have your own blueprint, your own way of becoming successful, your own way your dreams are going to come true. It's the way you're going to experience the most joy and fulfillment. Your instruction manual for how to move through the world is custom to you. When you act according to that manual, when you act as the real you, everything in life comes to you with more ease and less resistance. We a ...
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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How do YOU do LIFE? It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn C ...
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In House is a podcast hosted by entrepreneur, influencer and supermom Arielle Charnas. The show explores the everyday life of Arielle, from founding and running her brand Something Navy, to parenting and fashion. Each week Arielle welcomes a different voice to the show to discuss what’s happening in her life. Stay tuned as Arielle sits down with family, friends, and even Team SN to chat fashion, family, work-life balance, female entrepreneurship, parenthood, the social media landscape, and m ...
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Relationship Red Flags with Monica Berg | 275
32:34
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32:34How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work, we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg, author of Fear Is Not an Option, Rethink Love, and The Gift of Being Different, brings her unique insights…
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Strengthening the Self with Michael and Monica Berg
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51:19Michael and Monica Berg are the heads of the Kabbalah Centre worldwide and some of my favourite voices in the spiritual space. They embody humble strength, unshakeable faith in how Life really works, and rock solid sense of self. I asked them to share wisdom on all the themes that are pertinent right now - becoming our real selves, strengthening ou…
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What To Know Before They Go: Collegebound with Dr. Pamela Ellis | 280
32:15
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32:15If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis, also known as T…
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Introducing Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social me…
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Health and Wellness for your Human Design
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39:22In this episode, we talk about how the more you know yourself, the easier it becomes to filter all the information out there, so you can choose and design health and wellness practices that actually work with you and not against you. If you want to know if something works for you, you first have to know you. This is magic of Human Design. Download …
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203. The Key to the Most Fulfilling Relationships: The Power of Deep Connection
37:32
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37:32Hard conversations are inevitable, but they don’t have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough …
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How To Write & Publish A Book with Michelle Savage | 279
38:23
38:23
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38:23If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Mich…
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Leading From The Inside Out with Dana Maor | 278
32:18
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32:18True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor, is the global co-head of McKinsey’s P…
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202. Silencing Self-Doubt: Turning Inner Criticism into Confidence
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28:28As we wrap up the first month of the year, we can feel the weight of self-doubt creep in. The excitement and determination of New Year’s resolutions may fade and be replaced by questions like, Can I really do this? In this episode of Spiritually Hungry Podcast, we dive into the roots of self-doubt, why it happens, and how to transform it into a too…
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A lot of people write in to us saying they don’t resonate with some or all parts of their design. And this is usually because the mind, full of stories that have told us who we are and have to be since childhood, is controlling the narrative. We are dedicating this episode to this common question so we can step outside the bounds of who we’ve thoug…
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How To Eat Lunch with Cheryl K. Johnson | 277
25:10
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25:10Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time …
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How To Cultivate Audacity with Anne Marie Anderson | 276
32:27
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32:27Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work, we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson, is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author …
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201. Turning Darkness Into Light: The Blessing of Life's Challenges
32:46
32:46
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32:46How do we find certainty in times of difficulty and great strife? It is not easy to trust the process, especially in challenging and dark times. In this episode of Spiritually Hungry Podcast, we talk about struggle as a vehicle for personal transformation and blessings in our lives. Join us as we discuss how to embrace the gift of darkness.…
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We are going to experience mass spiritual awakening in 2025, and for those of us who are already on the path we have a huge responsibility to keep a very grounded approach to it all. We can’t just be repeating trippy platitudes such as ‘time doesn’t exist’ because it’s going to be very easy to be delusional and ungrounded. In order for our spiritua…
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The Good Mother Myth with Nancy Reddy | 274
30:48
30:48
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30:48Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work, we unpack the myth of “the good mother” with Nancy Reddy, author of The Good Mother Myth. Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always avail…
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One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where I Am. Join us for a heartfelt conversation about how the pain of grie…
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How To Build Courage with Dr. Margie Warrell | 273
32:09
32:09
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32:09The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth,…
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How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272
32:10
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32:10The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work. Our guest, Dr. Christie Smith, is an author, i…
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The New Paradigm is not just coming - it’s happening right now, dripping in little by little into the fabric of our everyday lives. In this episode we talk about how to adjust our consciousness so that we turn fear and overwhelm into knowing and excitement. Download the 'Human Design' app in the App Store and on Google Play Get your free Human Desi…
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199. Supercharge This Year: How to Overcome Your Struggles & Win Your Battles
38:04
38:04
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38:04If your spiritual practice feels stagnant, it’s time to create change. In this episode of Spiritually Hungry Podcast, we explore how breaking free from the familiar can reignite your spiritual practice and inspire meaningful growth. Join us as we share tools for embracing discomfort, trying something new, and strengthening your spiritual connection…
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How To Defy Expectations with Dr. Sunita Sah | 271
33:13
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33:13From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work,…
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Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judg…
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How to Become Panic Proof with Dr. Nicole Cain | 269
32:20
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32:20Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is m…
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We’ve been raised in a culture of figuring everything out - in order to be happy, figure out what you want. In order to end up somewhere good, figure out your goals. What if none of that is true? What if being so in the mind, controlling our destiny so tightly is just a false sense of safety and what if our Souls are ALREADY driving us towards our …
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198. I See Dead People: Tools for Deeper Intuition with Laura Lynne Jackson
1:24:58
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1:24:58Have you ever had a deep knowing or a sense of what was to come without any logical reason? In this episode of Spiritually Hungry Podcast, psychic medium, Laura Lynne Jackson, explains that we each have the ability to download truth from the Universe. Join us as Laura shares her profound insights on connecting with the Other Side, tapping into intu…
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How To Become Hyperefficient with Mithu Storoni | 268
32:01
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32:01Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Wo…
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How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267
29:52
29:52
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29:52Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary …
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Becoming Whole Again with Natalia Rose
1:04:30
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1:04:30All of us are wanting the same thing: to become our most whole, real selves and to live from that place. I asked one of my favorite voices in both the spiritual and wellness spaces, Natalia Rose, back on the podcast ahead of the New Year because she is such a wellspring of Truths on these subjects. We talk about how to get truly sovereign and what …
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true,…
…
continue reading

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How To Know When It’s Time to Quit with Goli Kalkhoran | 266
34:24
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34:24Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t a…
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Solo Adventures: A Guide for Women Travelers with Megan Grant | 265
32:07
32:07
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32:07Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to emb…
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The Best of 2024: Must-Listen Episodes That Inspired Us All | 264
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36:58I’m beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it’s a chance to reflect on the amazing content, incredible guests, and powerful lessons we’ve shared. For those of you who are new to This Is Woman’s Work,…
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197. How This Year Will Be the Best One Yet: 3 Tools for Change
26:04
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26:04As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s pur…
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If we really true understood another person we would be unable to judge them. There would only be total understanding of why they do and say what they do and say, and also so much acceptance that EVERYONE is simply… on their way. Everyone is getting to their most integrated selves but that’s not what we should measure them by. Add to that, our own …
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The Power of Conscious Connection with Talia Fox | 263
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33:02In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work. Talia’s expertise as a psychologist and “inspirati…
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You Only Die Once with Jodi Wellman | 262
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33:02On this episode of This Is Woman’s Work, we tackle fear and rejection—how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment. I’m joined by Jodi Wellman, a former corporate executive turned executive coach, wit…
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Social anxiety is a big theme that all humans have to address and contend with. It comes from a good place - we want to feel love and belonging. But we’ve come to this point where the cost is way too big; we are contorting ourselves, losing ourselves, and abandoning ourselves in those moments, feeling drained and inauthentic and anything but filled…
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196. Raising Good Humans: 3 Ways to Mindfully Parent with Hunter Clarke-Fields
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1:04:07Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. Further Readings: Raising Good Humans by Hunter Clarke-Fields Raising Good …
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The Power of Positive Social Media: Insights from Upworthy's Lucia Knell | 261
28:35
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28:35In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is kno…
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Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260
40:52
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40:52When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn’t just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge eve…
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195. Everyone is a Mirror: 4 Ways the World Reflects a Path to Change
36:56
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36:56Every day, life reflects the areas that require spiritual transformation. It’s our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change.…
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Realigning Our Friendships + Relationships
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28:11In this episode, we discuss the people pleasing and fears of rejection that skew all of our relationships, and why we simply cant afford to be partaking in those types of energies anymore. We deserve to all feel love and belonging, but in order for everyone to have it, we each have to reorder our corner of what and who truly feels right for us and …
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Unmasking AI with Dr. Joy Buolamwini | 259
36:14
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36:14What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines. As a R…
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Water is life. It’s something we all need, yet so often take for granted. Today, we’re diving into this critical topic with Shilpa Alva, founder and Executive Director of Surge for Water, a nonprofit dedicated to breaking the cycle of poverty through access to safe water and sanitation solutions. Over the past 15 years, Surge has impacted over a mi…
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194. Anxious Nation: 3 Ways to Raise Less Anxious Kids with Laura Morton
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1:05:27Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”…
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In the next few years, the numbers of people having spiritual awakenings is going to skyrocket. If you are someone who is already on the journey, we have an important role to play and a duty to get our attitude towards other people in our lives ‘waking up’ as right as possible. Time to get our heads in the game so we can assist in this massive shif…
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Turning Pain Into Purpose with Courtney Johnson | 257
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30:53Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change. At the young age of 23, inspired by her father…
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Why RomComs Heal Our Hearts with Lauren Layne | 256
25:33
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25:33If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s …
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When we take full responsibility for something, we get given full power to change and transform it. Yes, we were all conditioned out of our Real Selves at some point, but it is us who are keeping that persona going today. In this episode we talk about how to release it, and why it matters beyond just our individual experience. A person being their …
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193. The Blessing of Family: 4 Ways to Grow Our Most Vital Relationships
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32:36The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation.By [email protected] (Monica Berg and Michael Berg)
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