Monique Koch public [search 0]
×
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
T
This Biz Life
Monthly
 
This podcast is for ambitious women who want to start and grow a business and life they love. Some of the topics we will discuss...blogging, video, branding, productivity, social media and podcasting. Check out thisbizlife.com
 
B
Brown Vegan
Monthly
 
Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
 
B
Brown Vegan
Monthly
 
Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
 
Loading …
show series
 
Check out my website at brownvegan.com *I meant to say my podcast isn't coming back in 2019...not 2009. lol
 
Come hang out with me on Instagram (@brownvegan) & YouTube youtube.com/brownvegan
 
Come hang out with me on Instagram (@brownvegan) & YouTube youtube.com/brownvegan
 
The blog post for this episode is here
 
The blog post for this episode is here
 
Shout out to Sweaty Betty for sponsoring this episode of the podcast. Go to https://www.sweatybetty.com/podcast and use my code brownvegan to receive 20% off your purchase of full priced items! In this podcast episode, I chat with The Invisible Vegan's filmmaker, Jasmine Leyla about: The importance of black representation in the vegan community ...…
 
Shout out to Sweaty Betty for sponsoring this episode of the podcast. Go to https://www.sweatybetty.com/podcast and use my code brownvegan to receive 20% off your purchase of full priced items! In this podcast episode, I chat with The Invisible Vegan's filmmaker, Jasmine Leyla about: The importance of black representation in the vegan community ...…
 
Check out the full blog post for this episode here In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days. Tips mentioned in this episode: Make sure school lunches are familiar, delicious, and appealing for your kids. Have a chat about your plans (you don’t have to use the word “vegan") L ...…
 
Check out the full blog post for this episode here In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days. Tips mentioned in this episode: Make sure school lunches are familiar, delicious, and appealing for your kids. Have a chat about your plans (you don’t have to use the word “vegan") L ...…
 
Five Tips: Make a slideshow using a mixture of pictures and videos on the Instagram feed. Respond to comments and ask your followers questions when they engage with you. Update your bio to show potential followers what you do and who you do it for. Also, add a link (in the link space) to direct traffic to your blog, email list, YouTube channel, ...…
 
Get full show notes for this episode here We chat about: How heartbreak and a business setback led Najee to improve his health & fitness. Easy tips to save time in the kitchen. The mindset shift you must take to make fitness a lifestyle change. How to workout consistently when you’re short on time.
 
Get full show notes for this episode here We chat about: How heartbreak and a business setback led Najee to improve his health & fitness. Easy tips to save time in the kitchen. The mindset shift you must take to make fitness a lifestyle change. How to workout consistently when you’re short on time.
 
Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups FREE in your first box. Get the full show notes for this episode here In this episode, I chat with Melana about: Melana’s journey to veganism and marathon training. How to keep food and life simple as a vegan. How Melana was able to finally ditch her allergy ...…
 
Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups FREE in your first box. Get the full show notes for this episode here In this episode, I chat with Melana about: Melana’s journey to veganism and marathon training. How to keep food and life simple as a vegan. How Melana was able to finally ditch her allergy ...…
 
Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box! As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves. We chat about: Her own struggle with depression and how she was able to overcome it. Strategies ...…
 
Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box! As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves. We chat about: Her own struggle with depression and how she was able to overcome it. Strategies ...…
 
To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan In this episode, I chat with Chef Zu about: Chef Zu’s gradual transition to a plant-based lifestyle Vegan meal planning and how to get confident in the kitchen How to veganize your favorite dishes The connection between gut health and mental health Why veganism ...…
 
To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan In this episode, I chat with Chef Zu about: Chef Zu’s gradual transition to a plant-based lifestyle Vegan meal planning and how to get confident in the kitchen How to veganize your favorite dishes The connection between gut health and mental health Why veganism ...…
 
Shout out to Daily Harvest for sponsoring this episode of the show. Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box! We chat about: How Shauna changed her relationship with food and was able to overcome binging & purging and depression. Specific strategies Shauna used to build c ...…
 
Shout out to Daily Harvest for sponsoring this episode of the show. Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box! We chat about: How Shauna changed her relationship with food and was able to overcome binging & purging and depression. Specific strategies Shauna used to build c ...…
 
Get the show notes for this episode here After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣ ⁣⁣⁣ Some of the questions I answered:⁣⁣⁣ ⁣⁣⁣ *My favorite vegan cheese brands⁣⁣⁣ *Tips on how to get kids to go vegan⁣⁣⁣ *How I edit my podcast⁣⁣⁣ ...…
 
Get the show notes for this episode here After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣ ⁣⁣⁣ Some of the questions I answered:⁣⁣⁣ ⁣⁣⁣ *My favorite vegan cheese brands⁣⁣⁣ *Tips on how to get kids to go vegan⁣⁣⁣ *How I edit my podcast⁣⁣⁣ ...…
 
Get the show notes for this episode here Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). After ...…
 
Get the show notes for this episode here Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). After ...…
 
In this episode, I chat (from my bed lol) about why and how you can repurpose your content for YouTube, Instagram, and your blog. Come hang out with me on Instagram Also, check out more business topics here
 
For 40% off all subscriptions at LOLA, visit http://www.mylola.com and enter brownvegan when you subscribe! In this episode, I chat with Trudy of the Geneus Life about: How Trudy’s eating has evolved since she started her vegan journey. Why and how she uses herbs to heal herself naturally. Why you don’t need a million followers to be a social m ...…
 
For 40% off all subscriptions at LOLA, visit http://www.mylola.com and enter brownvegan when you subscribe! In this episode, I chat with Trudy of the Geneus Life about: How Trudy’s eating has evolved since she started her vegan journey. Why and how she uses herbs to heal herself naturally. Why you don’t need a million followers to be a social m ...…
 
We chat about: Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases. The ups and downs of being vegan while deployed with the military in various parts of the world. Tips on how to make running a part of your wellness journey Being vegan in social situations and while dating Grace’s practical appro ...…
 
We chat about: Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases. The ups and downs of being vegan while deployed with the military in various parts of the world. Tips on how to make running a part of your wellness journey Being vegan in social situations and while dating Grace’s practical appro ...…
 
For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter brownvegan It was amazing to have @officialgreymusic on the show to share his vegan journey. We chat about: Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow. His favo ...…
 
For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter brownvegan It was amazing to have @officialgreymusic on the show to share his vegan journey. We chat about: Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow. His favo ...…
 
For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan. I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR. In this episode, we chat about: What she didn’t expect to happen when she started her plant-based journey. How to stock your pantry for easy cooking and expe ...…
 
For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan. I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR. In this episode, we chat about: What she didn’t expect to happen when she started her plant-based journey. How to stock your pantry for easy cooking and expe ...…
 
It was great to finally have Queenie on the show! In this episode we chat about: How a vegan lifestyle has changed her life for the better Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits Why she is celibate, even though she’s been in a relationship for over two years Her journey to self-love Get the full s ...…
 
It was great to finally have Queenie on the show! In this episode we chat about: How a vegan lifestyle has changed her life for the better Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits Why she is celibate, even though she’s been in a relationship for over two years Her journey to self-love Get the full s ...…
 
In this episode, I chat with Xav of Plant-Based Brotha about: Why he started his plant-based journey back in the early 2000s (he was only 12!) How Xav is able to stay plant-based with a busy work schedule. Some of Xav’s favorite meals (he loves to cook & entertain). Why he’s plant-based and NOT vegan How Xav is able to stay satisfied with plant ...…
 
In this episode, I chat with Xav of Plant-Based Brotha about: Why he started his plant-based journey back in the early 2000s (he was only 12!) How Xav is able to stay plant-based with a busy work schedule. Some of Xav’s favorite meals (he loves to cook & entertain). Why he’s plant-based and NOT vegan How Xav is able to stay satisfied with plant ...…
 
Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about: Being a social vegan What’s holding black women back from going vegan and what we can do about it. Does animal rights have a place in black veganism? How to be vegan and keep your curves How to stay on track as vegan a ...…
 
Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about: Being a social vegan What’s holding black women back from going vegan and what we can do about it. Does animal rights have a place in black veganism? How to be vegan and keep your curves How to stay on track as vegan a ...…
 
Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids. In this podcast, we chat about: Why it’s okay for kids to be vegan How to get small ...…
 
Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids. In this podcast, we chat about: Why it’s okay for kids to be vegan How to get small ...…
 
Start. Don’t overthink it. Do the best you can every.single. day. Get clear on your why and make it happen! Get all the resources mentioned in this episode here
 
Start. Don’t overthink it. Do the best you can every.single. day. Get clear on your why and make it happen! Get all the resources mentioned in this episode here
 
Get the show notes and buy Jackie's book at brownvegan.com We chat about: How to be vegan on the go without eating out at restaurants. An example of a full day of meals: breakfast, lunch, dinner, snack, dessert. How Jackie was able to start her business with blogging on Tumblr, photography, and networking. Simple food photography tips using a p ...…
 
Get the show notes and buy Jackie's book at brownvegan.com We chat about: How to be vegan on the go without eating out at restaurants. An example of a full day of meals: breakfast, lunch, dinner, snack, dessert. How Jackie was able to start her business with blogging on Tumblr, photography, and networking. Simple food photography tips using a p ...…
 
I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life. We discuss: Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle. How Mary McQuirte ...…
 
I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life. We discuss: Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle. How Mary McQuirte ...…
 
In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections. Get all of the resources mentioned in this episode here.
 
In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections. Get all of the resources mentioned in this episode here.
 
Google login Twitter login Classic login