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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Dive into ”The Emrys Goldsworthy Podcast,” a space where health, arts, lifestyle, and the extraordinary intertwine. Our conversational, yet informative style tackles topics many avoid, exploring controversial truths and uncharted ideas. It’s a podcast for everyone - a haven for those who seek understanding beyond the surface. Join us in this intriguing journey of discovery, where each episode is a unique blend of insight and exploration. Tune in and be part of a world where curiosity creates ...
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This podcast comes from the deepest part of my heart. It is full of wisdom, support, health, self-help, mind-body, energy, and holistic healing. I get deep with leaders and share solo episodes so that you can remember how powerful you are and gain the answers you need to transform your life and shift holistically into wellness.
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The Inner Know

Janelle Bridge

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I’m Janelle and I'm a Psychic Medium, Marriage Celebrant, Event Host and QUEEN of Empowerment. I use my psychic abilities to help people change their lives forever. I've spent the last 5 years working full-time as a psychic medium, doing thousands of readings, live shows, radio spots and newspaper predictions. Whilst this has been incredibly rewarding I feel we can benefit so much more deeply from using psychic guidance to shift our life and unblock our limiting beliefs. On my podcast, you'l ...
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Heal Your Home

Home Health Expert Jason Ratcliffe

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Hi, I'm Jason Ratcliffe, the Home Health Expert, and I'm here to change how you think about your living space. 'Heal Your Home,' is the podcast where we aim to help you in making your home safer, more energy-efficient, and, most importantly, right for YOU. Are you tired of feeling like your home is working against you? Whether you're a renter dealing with a stubborn landlord, a homeowner perplexed by mould growth, or a landlord unsure about tenants' rights, this podcast is your new best frie ...
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An education podcast exploring the use of comics in education. Each episode I’ll be joined by a special guest from a wide range of backgrounds, from passionate education professionals to academics and industry experts. I'll be exploring a wide range of perspectives in the search for information and inspiration. Listen in if you’d like to grow your understanding of the theory behind comics, discover the most effective approaches to using comics and graphic novels in your classroom and gain in ...
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Join us in this compelling episode of "The Emrys Goldsworthy Podcast" as I reconnect with my long-time friend and former academic colleague, Daniel Roytas. In this episode, we dive deep into the world of Mould illness—a controversial topic that has sparked much debate within the medical community. Daniel and I examine the existing literature and di…
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Send us a Text Message. When faced with a medical diagnosis and prescribed a medication it is vitally important that we honour our own intuition and tap into how this feels within our body . Some of you might be reading this and start to feel enraged, "how can she say that?" "that is so irresponsible" But my loves, it's irresponsible to blindly fol…
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Do you want to find out the best way to heat your home? Well, this is the episode for you. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting tenant, or a landlo…
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There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly. This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting! CLEAR SKIN SE…
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Are you thinking of getting a ground source heat pump for your property? Do you want to know the benefits and disadvantages and whether it's right for you and your family? Well, check out this episode of Heal Your Home to find out more. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're eq…
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Send us a Text Message. In this episode Lucy chats to illustrator and graphic novelist Mollie Ray. Mollie is a Lancaster-based comic artist and illustrator, her debut graphic novel Giant was published in 2024 with Faber and Faber. In 2019, Mollie graduated from The University of Edinburgh with a First-Class Honours degree in Illustration. Her work …
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When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness. In this epic, deep dive of a conversation with expert energy healer James Pas…
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In this episode, we're joined by Dr. Melissa Sell, a chiropractor and health mindset coach, who specializes in Germanic New Medicine (Germanic Healing Knowledge). Dr. Sell shares her insights on how our bodies communicate through symptoms, revealing the biological purpose behind them. Together, we'll explore how to trust your body's natural process…
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Join us in this enlightening episode of "The Emrys Goldsworthy Podcast" as I sit down with my long-time friend and former academic colleague, Daniel Roytas. As we revisit our shared paths in academia, Daniel introduces his upcoming book, "Can You Catch A Cold?" This groundbreaking work delves into over 200 experiments conducted across many years, a…
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Has your property got some rooms that remain cold while others are overheating? Do you want to know what to do about it? Find out how to set your home up for success. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your …
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Welcome to a fun, drool-worthy chat on all the things we are currently eating! This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now. SEND US A QUES…
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Is your home as energy efficient as it could be? Find out how smart tech can help you reduce your energy cost. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting…
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Send us a Text Message. In this week's episode Lucy chats to comics creating duo The Rickard Sisters. Scarlett & Sophie Rickard, sisters who work together to make graphic novels. Sophie does the words and Scarlett draws the pictures. Scarlett has been drawing since before Sophie was born, and Sophie has been telling her what to draw since she learn…
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Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally. We also cover some of the variables you can address *prior* to …
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Your burning questions answered, in one episode. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting tenant, or a landlord, my aim is the same - to help you get t…
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NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement. In this chat, Nat and Amie give some context around NMN and what they look for as p…
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Is your home a den of tranquillity? Find out how to make your home environment work for you. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting tenant, or a land…
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Send us a Text Message. In this week's episode Lucy chats to passionate comics advocate Lida Tsene. Lida is Head of PR, Art and Educational Programs of Comicdom Con Athens, founder of the Athens Comics Library, managing co-director of the Digital Comics Museum, organiser and curator of several events, exhibitions, conferences and workshops. Current…
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SHE MADE IT! Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges. She's generously shared many travel tips as they relate to health that we know you will love! SEND US A…
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Are you looking for a Surveyor? Find out more about your protections. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting tenant, or a landlord, my aim is the sam…
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You're not going to want to miss this one. If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you. Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Str…
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In the episode, I am channelling and sharing how to move out of being stuck in a frozen state, the exact steps to take and a little breath at the end to rebalance and support you. Bring a pen and paper for writing down the tips that are shared!!! JOIN pathway to wellness: The step-by-step program to overcome chronic illness and reclaim your life: h…
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Are you renovating an old building? Find out what you should be looking out for. I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting tenant, or a landlord, my aim…
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Send us a Text Message. In this episode Lucy talks to writer Swapna Reddy (who you may know as Swapna Haddow!). Swapna Haddow is the multi award-winning children’s author of the Dave Pigeon series, published by Faber & Faber. The Dave Pigeon series has received rave reviews since first publishing in 2016 and went on to win three regional awards in …
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Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through. Today we are focusing on 3 holistic strategies…
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Is your home energy efficient? And if not, how can you solved it? I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renting tenant, or a landlord, my aim is the same - …
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HIIT and hormones - it's a hot topic. Is is bad for female hormones or do we all need to be doing it? Well, you're just going to have to tune in to this weeks episode to find out the nuance. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram…
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Send us a Text Message. What I’ve learnt this year on the deepest level is what is right for me, is most likely not what is right for you and vice versa How many of us are being subconsciously influenced. By what we think we should achieve? Whether it’s $20k months. More adventures and travel A perfectly cut gym bod An aesthetic home A homestead wi…
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Does your property suffer from mould areas? Even more, do you know what's causing the mould and how to deal with it? I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to make sure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a r…
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Send us a Text Message. In today’s episode Lucy is joined by a wonderful creative duo - Chie Kutsuwada and Julian Sedgwick. Chie is UK based Japanese manga creator and illustrator. Chie graduated from Royal College of Art, London, and since then has carved out a successful career in illustration. She creates her own illustrated stories and comics s…
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We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted. In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in th…
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Send us a Text Message. So many people are repeating the wrong bloody affirmations and wondering why they don't feel any different or notice any real change happening within their life. So what do I mean by wrong? Is it possible to do affirmations in the wrong way? Not wrong per se but definitely less effectively. In this episode I talk about how y…
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Do you have a newly built home? Are you covered for damages or poor workmanship with a warranty for that new build? I'm your host Jason Ratcliffe, a Qualified Surveyor and the Home Health Expert. My goal is to ensure you're equipped with all the knowledge you need to be safe and happy with your home. It doesn't matter if you're a homeowner, a renti…
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A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day. Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of t…
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Just how safe are your elderly relatives inside their own homes? I'm your host, Jason Ratcliffe MSc, BA (Hons), AssocRICS, the home health expert. It's my goal to ensure you're equipped with all the knowledge you need to be safe and happy with your own home. It doesn't matter if you're a homeowner, a renting tenant, or a landlord, my aim is the sam…
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Send us a Text Message. In this episode Lucy chats with educator Clare McGreevy and illustrator Chris Mould about an innovative comic project involving schools across Rochdale, developing reading for pleasure through comics and also supporting the creation of comics - through re-imagining the untold stories of the historic Rochdale Town Hall. Clare…
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Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh* But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare,…
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Welcome to Heal Your Home, the podcast dedicated to ensuring your home environment is safe, healthy, and efficient. I'm your host, Jason Ratcliffe MSc, BA (Hons), AssocRICS, the home health expert. It's my goal to ensure you're equipped with all the knowledge you need to be safe and happy with your own home. It doesn't matter if you're a homeowner,…
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Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently. We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured…
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Send us a Text Message. In this episode Lucy chats with writer and comics creator, James Turner. James is a cartoonist and writer, creator, with illustrator Yasmin Sheikh. As well as Star Cat, his comic strip Clatters and Bump regularly appears in weekly comic The Phoenix. James joins me to talk about his new graphic novel Toby and the Pixies: Wors…
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Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.c…
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Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie! In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture! Spoiler alert: we talk about…
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Send us a Text Message. In this episode Lucy chats to professor and author Nick Sousanis. Nick Sousanis is an Eisner-winning comics author and an associate professor of Humanities & Liberal Studies at San Francisco State University, where he started and runs a Comics Studies program. He received his doctorate in education at Teachers College, Colum…
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Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers l…
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Today I am getting deep with your, insights on what helped me truly shift into health. Bring a pen and paper for writing down the tips that are shared!!! PATHWAY TO WELLNESS IS HERE: LINK The step-by-step program to help you overcome chronic illness and find relief from fatigue, brain fog, joint pain and feeling defeated so you can reclaim your lif…
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Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Boo…
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Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide. There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable…
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In the episode, I am sharing Part 2 of the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! SIGN UP TO MY FREE CLASS: How to heal chronic symptoms and reclaim your life! https://www.biancasholisticway.com/masterclas…
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Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not. We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode, we chat about some of the pitfa…
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