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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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This podcast comes from the deepest part of my heart, full of health, self-help, holistic whole-body healing and knowledge about turning our experiences into purpose. I get deep with leaders and share solo episodes so that you can remember how powerful you are and gain wisdom on the root of imbalances.
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Wellness by Designs is a place for healthcare practitioners to expand their knowledge base. A place to deepen your nutrition, herbal medicine, naturopathic, integrative medicine and business management expertise. Sit back, grab a cuppa. Wellness by Designs has your continuing education covered. Tune in as fellow practitioners, and researchers share their expertise and clinical pearls, taking you on their professional, sometimes personal journies. For show notes and references: www.designsfor ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Heal Your Home

Home Health Expert Jason Ratcliffe

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Hi, I'm Jason Ratcliffe, the Home Health Expert, and I'm here to change how you think about your living space. 'Heal Your Home,' is the podcast where we aim to help you in making your home safer, more energy-efficient, and, most importantly, right for YOU. Are you tired of feeling like your home is working against you? Whether you're a renter dealing with a stubborn landlord, a homeowner perplexed by mould growth, or a landlord unsure about tenants' rights, this podcast is your new best frie ...
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In the episode, I am sharing the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! Get to the root cause of dis-ease with supportive checklists designed to support you with building wellness. GET THE FREE GUIDE: http…
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Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising w…
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When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy? Ho…
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Dr Ashok Gupta has dedicated his life to improving people's well-being and helping them achieve their potential. He is the founder and CEO of two health tech businesses. The Gupta Program is a neuroplasticity brain retraining program for chronic immune conditions such as Long Covid and ME/CFS. Ashok personally suffered from ME/CFS when he was study…
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Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female". Unfortunately for a subset of women th…
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In the episode, I am sharing some of my story and tips that I wish I knew that helped me overcome chronic illness! Bring a pen and paper for writing down the reflections that are shared. Links for treatments shared: The Rife: Link Ozone: Link USE CODE " Bianca" 10% off For the BONUS physical protocol e-books: Join the waitlist Email: biancasholisti…
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In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental …
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Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ I…
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Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you. In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more…
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In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice …
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Trouble Sleeping? Here are 7 things you're doing wrong! If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around. Sweet dreams are…
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In the episode, I am taking you through some of the treatments that helped me heal chronic illness, Wellness tips and inspiration for your own wellness journey. Clarity: Borrelia vs Bartonella are anaerobic vs aerobic bacteria Both are negative-gram bacteria's*:) Bring a pen and paper for writing down the reflections that are shared. Links for trea…
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Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily. Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your f…
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In the episode, I am taking you through the outdated advice that healing is just one thing! Bring a pen and paper for writing down the reflections that are shared. Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me @biancasholisticway on all social media platforms. JOIN MY WAITLIST FOR MY WELLNESS COURSE COMING APRIL 2024 ( I…
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Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, fro…
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Join us for a discussion on all things Seizures and Toxic Mould. We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.d…
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In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a frie…
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Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal ev…
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By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year. Despite the depressing statistics above, the absolute…
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PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PC…
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Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients. Karly …
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Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's …
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If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy. Perhaps you've wondered how much truth there is in it. In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s. Join us for an empowering and educational discussio…
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I'm here to change how you think about your living space. Hi, I’m Jason Ratcliffe. 'Heal Your Home,' is the podcast where we aim to help you in making your home safer, more energy-efficient, and, most importantly, right for YOU. Are you tired of feeling like your home is working against you? Whether you're a renter dealing with a stubborn landlord,…
  continue reading
 
WE HAVE TO GET REAL TO HEAL! Open the door and step into healing in 2024 In the episode, I am taking you through some deep questions and addressing the steps to align to health and step into the transition of actual wellness in 2024. Bring a pen and paper for writing down the reflections that are shared. Email: biancasholisticway@hotmail.com FREE N…
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Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and ir…
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Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate. There's many instances where pregnancy loss is deemed "unexplained". Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can …
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Dr. Gaetan Chevalier is an engineering physicist, professor, author, and research scientist in the fields of fusion and plasma physics, biophotons, biofield, and electrophysiology. He received his PhD in Engineering Physics from the University of Montreal Polytechnic School with specializations in atomic physics and laser spectroscopy. He then spen…
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Want to get pregnant in 2024? 3 Things to do first If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this… You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in…
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In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal. In this episode, you will learn the following: The pre…
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Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you. Join us as we talk you through the options and some tips & tricks to making meal planning work for you. Do you meal prep? Comment below SEND US A QUESTION: http…
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In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashi…
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100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you. We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath. So if you fancy an easy listen as you wrap up your year, tune in and enjoy th…
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In this episode, I'll be taking you through how to do a wellness/ life audit to reset and renew for 2024. Bring a pen and paper for writing down the audit questions and to note any breakthroughs! Reflections: What am I releasing? What am I calling in? Mindset, Body, Relationships, Energy system, Purpose and Goals. At 8:44mins there is a visualisati…
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If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you! Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time! SEND US A …
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In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms. Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of…
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In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…
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After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them. In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you *might* wa…
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In this episode, I'll be sharing valuable insights on aspects I wish I knew, providing you with practical hacks and actionable steps to kickstart each phase today! Bring a pen and paper for any notes! Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me @biancasholisticway on all social media platforms. Book a session: biancash…
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Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…
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Have you ever wondered about the stark realities of long COVID? We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and …
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Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…
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Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more. It's a condition we help manage and overcome in the clinic eve…
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Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…
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Ever wondered if or how the OCP helps with acne? In this episode, we talk about: - How the OCP helps SOME women with acne - What it means if you've had a positive skin experience on the pill - What drives acne that's helped by the pill - Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off) - The root causes…
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I sat down with my good friend Lorna Driver-Davies to talk about all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more. Clinical Nutritional Therapist, Functional Medicine, Naturopathy and Herbal Medicine Dispenser for over a decade focusing on women's gynaecological and hormone nutrition with particular expert…
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In this episode, I'll guide you through the process of setting intentions and lead you in a healing visualisation meditation allowing you to release and connect to your inner technology. THE VISUALISATION WITH MUSIC STARTS AT 9:22 Minutes. Bring a pen and paper for any notes! Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me…
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Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we: Explore…
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In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…
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When health supplements go wrong... A string of cautionary tails from when natural medicine hasn't gone to plan. A bit of entertainment meets legit precautions from us to you. From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what *not* to do. We would love to hear from you - have you had any ex…
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