Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field. Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to ...
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First episode just trying it out so stay tuned for more stuff coming your way.
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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You don't have to be a philosopher to understand and apply philosophy for your well-being. Come learn together to apply philosophical concepts utilizing psycho - philosophical approach to well-being in realistic, everyday situations. Brought to you by Thesigan Nadarajan (MSCP, PhD in religion and philosophy candidate) an interdisciplinary counseling psychologist practioner.
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262: Emotional Support Animals, with Dan Maigler, LCSW
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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Episode 173: Can Orgasm Make You Sick? For some, yes.
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11:37
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Dr. Sarah Cigna joins me to discuss post orgasmic illness syndrome. She is an Assistant Professor of Obstetrics & Gynecology with The GW Medical Faculty Associates. She is the current Director of the SAGA (Sexual Health and Gender Affirmation) Center and Director of the first Sexual Medicine Fellowship in the country for OBGYN physicians. In additi…
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261: Extreme Language Around Emotions, with Penny Williams
15:28
15:28
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In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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259: Insights on Bullying: Understanding Aggression, Building Resilience, with Brooks Gibbs, Ph.D.
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Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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Episode 172: Using Hormone Therapy Beyond Age 65
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8:36
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In 2002, the WHI reported increased risk of breast cancer, stroke and coronary heart disease and the press went wild. While these negative results have been walked back - it's gotten little press and did little to reduce the fears of the general public.Today we are discussing a new study published in Menopause: The Journal of the Menopause Society …
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260: Navigating Life Challenges with Purpose and Progress (not perfection), with Shari Leid
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In this episode of Beautifully Complex, I have the pleasure of talking with Shari Leid of An Imperfectly Perfect Life. Together, we’re talking about purposeful living and parenting and celebrating gradual progress over the pursuit of perfection. Shari shares her deep insights on the value of recognizing and fostering the inherent strengths in our c…
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Imagine a world where when a man woke up on his 51st birthday he had hot flashes, night sweats, brain fog, decreased desire for sex and a painful appendage that didn't work - and the medical advise was to try therapy, an antidepressant and some moisturizer. This would be front page news and heavily researched. In this episode, we are addressing the…
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258: What to Do When Your Kid Isn’t Listening, with Penny Williams
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Let's talk about what to do when your kid isn't listening. Remember, they might be processing your words in non-traditional ways, so it's important to find alternative approaches to help them focus, process, and follow through. From recognizing distractions to accommodating slow processing speeds, I offer practical advice to help parents navigate t…
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Episode 170: Preventing a Bone Fracture + Busy Brain Cure (part 2)
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Welcome back Dr. Kristi Tough DeSapri of Bone and Body Women's Health to discuss low bone mass and osteoporosis treatment.@boneandbodywh Catch her on Episode 149: Bone and Body Health #BoneHealthMatters #StrongBonesForLife #OsteoporosisAwareness #HealthyBodyHealthyBones #WomenAndBoneHealth #PreventOsteoporosis #BoneDensityMatters #SkyWomensHealth …
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257: The Control Trap, with Penny Williams
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26:07
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In this episode of Beautifully Complex, I explore the detrimental effects of trying to control kids, emphasizing the importance of a humanistic approach to behavior. After watching the recent documentary series on Netflix called "The Program," I was both horrified by the trauma that the “troubled teen industry” causes and inspired to talk about the…
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Episode 169: The Lancet article, Busy Brain Cure and POI (Premature Ovarian Insufficiency)
28:18
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Quick episode with a punch. Discussing the recent Lancet series on menopause. My most recent book crush - part 1. Premature Ovarian Insufficiency (POI): diagnosis, health risks and treatment. Leave a review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message
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256: Breaking Down Motivation: Helping Teens and Young Adults Find Their Path to Success, with Melanie McNally, Psy.D.
28:17
28:17
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In this episode of the Beautifully Complex podcast, I sit down with Dr. Melanie McNally, a clinical psychologist and brain coach who specializes in working with tweens, teens, and young adults. Together, we explore the struggles that many young adults face in finding motivation and direction. Dr. Melanie shares her expertise on helping young adults…
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Episode 168: PCOS with Dr. Carolina Sueldo
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38:12
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Dr. Carolina Sueldo, Board Certified Fertility Specialist, founder of Ceibo Fertility Center joins us today to chat about Polycystic Ovarian Syndrome (PCOS). Many of you have been asking for this episode and it is packed: What is PCOS? How is it diagnosed? What health risks are associated with PCOS? How is it treated? Is treatment different if tryi…
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255: 7 Steps to Help Kids & Teens with Rejection Sensitive Dysphoria, with Penny Williams
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In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching …
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Episode 167: Therapy For Everyone with Beth Lewis LPC-S
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On the podcast today, Beth Lewis, LPC-S, founder and creative director of Vervewell joins us. Beth believes therapy is for everyone. At Vervewell, therapists foster therapy as self-care. In this episode: Who is Beth? Vervewell's Philosophy on Counseling Our Partnership SHEEN Method Mental health as part of wellness Removing the stigma from mental h…
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254: How to Be a Neuro-Affirming Parent or Teacher, with Emily Kircher-Morris, M.A., M.ED., LPC
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In today's episode, Emily Kircher-Morris, M.A., M.ED., LPC is back and we're unpacking what it means to be a neuro-affirmative parent or teacher. We explore the pressures that neurodivergent kids face, especially the expectation to camouflage their true selves. Emily, with her dual expertise in education and counseling, is sharing invaluable insigh…
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Episode 166: Intimate Skin Care with Claire Bertucio, MD, CEO of Medicine Mama
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Clare Bertucio is the chief executive officer of Medicine Mama's Apothecary, a company offering organic skincare and personal care products. BOLDLY PURE VULVA CARE . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #SkyWomensHealth…
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253: Beyond the Power Struggles, with Richard Selznick, Ph.D.
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27:38
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Today, I get to talk to the incredible Dr. Richard Selznick—a renowned psychologist specializing in dyslexia and learning disabilities. We dive into the traps parents often fall into when communicating with their children, especially those with neurodivergent needs. Dr. Selznick emphasizes the importance of giving our kids choices. It's eye-opening…
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Episode 165: Understanding Premature and Early Menopause
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Premature or early menopause is associated with many adverse health outcomes - cognitive impairment, dementia, parkinsonism, glaucoma, heart disease, osteoporosis, mood disorders, sexual dysfunction, and increased overall mortality. We'll be discussing premature and early menopause, its causes, symptoms, and management options.--- Send in a voice m…
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252: Transforming Behavior: When You Know Better You Do Better, with Penny Williams
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30:09
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In this episode of Beautifully Complex, I’m sharing a deeply personal story about a challenging experience with my son and the valuable insights it brought us regarding challenging behavior and supporting our neurodivergent kids. Through sharing this experience, I emphasize the need for flexibility and understanding in dealing with challenging beha…
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Episode 164: Does low estrogen effect my heart?
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February is American Heart Month After age 50, a woman’s risk of dying of heart disease is much greater than her risk of dying of breast cancer. Estrogen, often associated with reproductive health, plays a significant role in maintaining cardiovascular health. Link to Episode 144: Heart Health in Midlife Link to Episode 108: How to Protect Your Hea…
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251: Impact of Parental Confidence and Social Pressure on Parenting Complex Kids, with Anouk Briere-Godbout
32:53
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In this episode of Beautifully Complex, I have a candid conversation with Anouk Briere-Godbout about the challenges of parenting neurodivergent children. Our discussion focuses on the impact of societal pressure on parental confidence and the importance of finding supportive communities for parents facing similar struggles. Anouk shares personal ex…
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Episode 163: Perimenopause - navigating hormone therapy
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12-month rule is not set in stone. The decision to initiate hormone therapy during perimenopause is nuanced and should be collaboratively made between women and their healthcare providers. Evidence from the Menopause Society and reputable sources guides us, but individualized care is key. ------------------------------------- **This is not medical …
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250: Recognizing Children's Unique Love Languages, with Emily Hamblin
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In this episode of Beautifully Complex, I’m talking with Emily Hamblin about the unique ways neurodivergent kids might show their love for you. Emily shares her personal journey of recognizing and appreciating her children's unique love languages, discussing the impact of neurodivergent traits on their communication of love and care. The conversati…
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Episode 162: Oral vs transdermal estrogen and risk of blood clot
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Which route is right for you?Nonoral delivery systems of estradiol bypass the first pass effect. While oral estrogen therapy has been associated with increased factors the cause blood clots, transdermal estrogen appears to have a suppressive effect on these markers. Postmenopausal estrogen therapy involves a nuanced understanding of the mode of adm…
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249: Helping Neurodivergent Young Adults, with Dr. Janina Elbert Maschke
23:46
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In this episode of the Beautifully Complex podcast, I had an insightful conversation with Dr. Janina Elbert Maschke, an expert in ADHD coaching and cognitive psychology. We discuss how to support neurodivergent young adults as they navigate the unique challenges they face, such as feelings of isolation, academic pressures, and emotional struggles. …
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Episode 161: Weight loss in peri/menopause with Dr. Becky Lynn
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Body composition and metabolism starts to change in perimenopause and menopause. We hear so often in the office - "I'm doing all the things I use to do and nothing is working." In this episode, Dr. Becky Lynn joins us -who better than a Board Certified OBGYN, Menopause Society Certified Practitioner, and Obesity Medicine Certified physician to lead…
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248: Successes Change Everything, No Matter How Small, with Penny Williams
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19:50
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In this episode of the Beautifully Complex podcast, I’m exploring the profound impact of successes on our neurodivergent kids (and all of us humans). I discuss how experiencing successes contributes to building confidence, motivation, and a positive mindset, all through the lens of brain science. I also offer practical ways for parents and educator…
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Episode 160: A critical look at WHI claim that menopause hormone therapy increases the risk of breast cancer
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Remember Dr. Avrum Bluming from Episode 142, Estrogen Matters?Today we explore an article he co-authored in The Journal of the Menopause Society: Tis but a scratch: a critical review of the Women's Health Initiated evidence associating menopausal hormone therapy with the risk of breast cancer.Widely publicized misinterpretations of data have lead t…
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247: Listening Isn’t a Behavior You Can See, with Elizabeth A. Sautter, MA, CCC, SLP
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I'm thrilled to bring you another compelling episode of Beautifully Complex. For this episode, I had the pleasure of sitting down with Elizabeth Sautter, MA, CCC-SLP for a truly eye-opening discussion about the often wildly misunderstood concept of listening and showing that you’re listening. Elizabeth, a speech language pathologist and social cogn…
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Episode 159: The Levonorgestrel IUD Advantage in Perimenopause/Menopause HT
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Last week we talked about what to do when you really don't tolerate progesterone as it relates to hormone therapy. One of the solutions suggested included the levonorgestrel IUD. Today we are diving into specific use of levonorgestrel IUD, advantage, risks and options for pain control with insertion.#SkyWomensHealth #MenopauseMatters #Levonorgestre…
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246: Make this the Year of Connection and Collaboration, with Penny Williams
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23:49
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In this episode of the Beautifully Complex podcast, we’re setting achievable intentions for the new year, with a strong focus on nurturing connections and fostering collaboration with our neurodivergent kids and teens. As always, I’m challenging the traditional authoritarian parenting/educating approach and advocate for a collaborative relationship…
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Progesterone intolerance is when you are particularly sensitive to the hormone progesterone or most likely it’s synthetic form, progestogen. The body reacts to the progesterone or progestogen, causing symptoms that can be similar to premenstrual syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message…
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245: Supporting Siblings of Neurodivergent Kids with Doreen Samelson, EdD, MSCP
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In this episode of Beautifully Complex, I’m joined by Doreen Samelson, EdD, MSCP to discuss the emotional impact on neurotypical siblings of neurodivergent children. Learn about the importance of acknowledging and accepting diverse emotions, creating intentional time for the siblings, and seeking support from networks and family members. This episo…
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Perimenopause and menopause can be hard enough without carrying on traditions that create stress and overwhelm. Today we are diving into some ideas for intentional living and reducing stress.--- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message
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244: Is It Can’t or Won’t?, with Penny Williams
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In this episode of the Beautifully Complex podcast, I’m taking a deep dive into the concept of "can't versus won't" when examining a child's behavior. It’s important to understand that the majority of the time, when a child is struggling, it is a "can't" rather than a "won't," even when it feels like an undoubtable won’t. I cover the complexities i…
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Episode 156: Common HT questions & Supplements
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24:56
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Questions I hear daily around perimenopause/menopause and hormone therapy (HT).Do you think I'm crazy?What side effects of HT should I be looking for?I'm confused by my HT regimen.Do I need vaginal estrogen and systemic estrogen?When do I take supplements and what supplements might I need?And a special appearance from my 5 year old.--- Send in a vo…
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243: Strategies to Strengthen Your Family, with Brent Crandal, Ph.D.
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In today's episode,I have the pleasure of hosting Dr. Brent Crandal, a clinical psychologist and children's book author. Join me for this thought-provoking conversation with Dr. Crandal about practical ways to build mindfulness and connection within families. From fostering gratitude to promoting a culture of hope, this episode presents valuable in…
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242: 5 Ways to Boost Your Teen’s Confidence, with Penny Williams
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In this episode of the Beautifully Complex podcast, I outline five strategies to boost the confidence of neurodivergent teens and young adults. I emphasize the importance of leaning into a strengths-based approach, fostering a growth mindset, providing opportunities for talents, interests, and passions, making "time in" a part of the family culture…
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241: Building Habits Using Emotional Rewards, with Leslie Josel
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In this episode of Beautifully Complex, Leslie Josel and I explore the crucial role of emotional rewards in building habits and fostering positive behavior in neurodivergent children. We highlight the significance of specific praise, genuine curiosity, and active listening in reinforcing routines and solidifying relationships. The conversation also…
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Episode 155: Menopause Expert, Updates & Menopause Care Vacuum
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You’re listening to Sky Women's Health Podcast, your evidence based resource for women's health and wellness. Exploring the holistic principles of osteopathy, integrating mind, body and spirit. Designed to empower you as your own healthcare advocate and help you live your best life. New name, new day, same mission. What does it mean to be a menopau…
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Episode 154: Breast Cancer Survivor, Premature Ovarian Failure and HT Myths
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Dr. Corinne Menn joins us today! She is a breast cancer survivor, BRCA carrier, Board Certified OB/GYN, and Menopause Society Menopause Certified practitioner, shares her personal story and provides valuable insights into crucial women's health topics.🎙️ Episode Highlights:🔍 Dr. Corrine Menn's inspiring journey as a breast cancer survivor and BRCA …
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240: Navigating Childhood OCD: A Parent’s Journey, with Brendan Mahan
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In this episode of Beautifully Complex, join host Penny Williams as she delves into the topic of childhood OCD with guest Brendan Mahan, M.Ed., MS. Brendan opens up about his personal journey raising a child with OCD and the challenges his child and family faced, and continues to face, along the way. From the early signs of OCD in his son to the im…
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Episode 153: Hot flashes, a new clue for Alzheimer disease
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Is there a connection between hot flashes and Alzheimer’s disease in women? Hot flashes and night sweats, oh my! Brain fog may be more concerning than we think. Listen and learn what recent research is saying about potential links and tools for reducing cognitive decline. . . . **This is not medical advice, just medical education. Please ask your d…
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239: How to Address 5 Common Behavior Challenges at School, with Penny Williams
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In this episode of Beautifully Complex, I’m diving into behavior challenges at school. We'll discuss the common struggles faced by children with ADHD, autism, and other developmental delays, and explore effective strategies to help them navigate these challenges. From poor frustration tolerance and off-task behavior to big emotions and argumentativ…
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Episode 152: Simplify Prenatal Nutrition with BabyRx
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Welcome Anastasia Khizenko, Founder of BabyRx. A science-backed wellness company that guides and nurtures parents and babies through all parenthood stages with its health and wellness essentials. www.babyrx.com 20% Discount Code: MOYERS ...**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain…
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238: Music as Medicine, with Luke Williams
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In this episode of Beautifully Complex, we’re discussing the incredible power of music for those who are neurodivergent with Penny’s son, Luke. Luke shares his personal journey with music, starting from using it as a tool to assist his focus and mental clarity beginning in fourth grade. He also delves into his experience with creating digital music…
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Bacterial vaginosis is one of the most common vaginal infections I see in the office. And no one wants to be bothered by their vagina. thin white or gray vaginal discharge pain, itching. or burning in the vagina a strong fish-like odor, especially after sex burning with urination itching around the outside of the vaginaDid you know BV increases you…
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237 - Keeping Your Cool: Practical Strategies for Remaining Calm When Your Child Isn’t with Penny Williams
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In today's episode, our host Penny Williams dives deep into a topic that many parents struggle with: how to stay calm in the midst of the storm. As a parenting coach, author, and mindset mama, Penny shares her personal journey of going from a parent who yelled and felt frustrated to one who responds calmly, compassionately, and clear-headedly. From…
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Self Breast Awareness Breast Cancer Risk Assessment Breast Cancer Screening Lumpectomy vs Mastectomy Recovering After Breast Surgery Vaginal Estrogen after Breast CancerDr. Beth Anglin, Complete Breast Care, joined us in 2021 to discuss breast health and bringing it back because it's just as relevant today.For more information on risk assessment, i…
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