show episodes
 
Hey you… Join author, runner, broadcaster, and traveler Tony Fletcher on this new show about positively engaging with the world outside our door (once we can get back to it!). Whether it’s to hike a local trail or climb a distant mountain, travel to a new country or explore culture close to home, run a first 5k or tackle an ultra-marathon, One Step Beyond encourages you take a step outside your comfort zone and enrich your life. With interviews, features and field recordings. Tony Fletcher i ...
 
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show series
 
Hey you… Welcome to Episode 12 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. In 2016, Jess Gumkowski and her husband BJ – the ‘YogiTriathletes’ – sold or gave away almost everything they owned, and packed what was left (primarily their triathlon gear and their dog) into a …
 
Welcome to Episode 11 of One Step Beyond, a show that encourages you to take a step outside your comfort zone and enrich your life. Ten years ago, Bill Hoffman was just another busy, middle aged, married 40-something father carrying an extra 40lbs of weight around his midriff. He hadn’t run since high school, and had barely engaged in any other ath…
 
Hey you… Welcome to Episode 9 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. At the age of 4, Manu Shrestha, along with her two siblings, was found abandoned on the streets of Kathmandu, Nepal, a not uncommon occurrence in a country of devastating poverty, where women gener…
 
Hey you… Welcome to Episode 8 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. On this episode, we journey to Kenya, to talk with Nava Osembo, the co-founder and CEo of Enda Sportswear, Africa’s first performance running shoe company and a socially conscious, environmentally …
 
Hey you… Welcome to Episode 7 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. On this episode, we go from the Catskill Mountains to the mountains of Colombia, in South America, with artist Ric Dragon, who gave up a successful business in the USA to pursue a dream of a rebirt…
 
Hey you… Welcome to Episode 6 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with your host Tony Fletcher. On this episode, you’ll hear my interview with Carla Rhodes, who turned her own life around a few years ago when she quit drinking and picked up a camera, and is now receiving awards left righ…
 
Hey you... Join author, journalist, broadcaster and music-lover Tony Fletcher, on this new podcast about positively engaging with the world outside our door. EPISODE 5: In December 2019, 52-year old high school teacher Paula Lucas could barely walk up her building’s stairs, due to breathlessness, heart palpitations and other health concerns from be…
 
Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 4: The 4-part mini-series From Kingston to Kilimanjaro wraps up, as our team wrestles with a seemingly endless overnight slog up the side of a volcano, serious attacks of altitude sickness, and a lo…
 
Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 3: The 4-part mini-series From Kingston to Kilimanjaro continues, with shrinking glaciers, blistering winds, sudden snow, and a two-hour nap at extreme elevation before an attempt on the Kilimanjaro…
 
Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 2: The 4-part mini-series From Kingston to Kilimanjaro continues, with phallic trees, a first sighting of Kibo, an encounter with the Spice Girls, and a serious attack of altitude sickness. In Augus…
 
Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 1: In August 2019, I set off from Kingston, New York, with four friends and a Tanzanian-born guide, to climb Mount Kilimanjaro. At 19,341 ft, or 5895 meters above sea level, Kilimanjaro is the highe…
 
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