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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym ...
OVER 18,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys!
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton. www.jameslaytonfitness.co.uk
Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation. Relationships, supplementation, biohacking, mental framework/mindset. Life lessons so far. These are things I touch on amongst others. Buy Sol Brah Merchandise teespring.com/stores/solbrahs-solarium Support the show on Gumroad - gumroad.com/l/solcast1 Follow me on Twitter - twitter.com/SolBrah
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.
Podcast by David Iglesias
One-on-one interview with other fitness professionals on all things fitness-related.
My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
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Muscle for Life with Mike Matthews
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Says You! Ideal Cardio Volume, Nothing Is "Scientifically Proven," and Deadlifts for Hypertrophy
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I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
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Muscle for Life with Mike Matthews
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Cooper Mitchell on Building the Ultimate Garage Gym for Every Budget
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58:47
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More and more people are looking to build a home gym these days. Whether you want to save on membership fees, cut down on your commute time to the gym, or are currently dealing with a closed gym due to corona, building a home gym makes a lot of sense. The prospect is exciting. You’ll never have to wait for equipment, smell that one StinkyGuy™, or w…
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Barbell Shrugged
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The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543
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Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he …
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Sol Brah's Solcast
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25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups
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1:16:51
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In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise. We discuss: Why you might be getting bad sleep The MUST-DO Mobility Exercises Strategies for Testing Fitness and Health Information Roles of the Jaw, Tongue and Eye Muscles And a whole lot more... Follow Alex on Twitter Check out Alex'…
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Muscle Intelligence
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The essentials for success in bodybuilding and body transformations with Muscle Nerd Luke Leaman
1:15:32
1:15:32
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Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Cha…
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Muscle for Life with Mike Matthews
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Time Under Tension and Building Muscle—Does It Matter?
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18:20
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Clap your hands if you’ve heard this one before: “Muscles don’t know weight, only tension.” It’s an old bodybuilding saw that’s been around for decades, and it’s shorthand for the theory that the key driver of muscle growth is how long your muscles are working (contracting) during your workouts. For example, if you do one set of 8 reps and each rep…
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Barbell Shrugged
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Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
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59:46
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In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch balance for building confidence overhead How to program snatches balances] Difference in snatch balance and drop snatch Mobility requirements for snatch balance Anders Varner on Instagram Doug Larson on In…
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Ben Greenfield Fitness
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How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.
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By Ben Greenfield
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Sol Brah's Solcast
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24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil
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1:25:01
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In this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear: We discuss: Who EXACTLY is 'they' and what their plans are The Role of the internal manifesting the external Financial Independence + Govt Control Freedoms, Liberty and Community Bitcoin and the Decentralisation of Power And a whole lot more... …
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The Stronger By Science Podcast
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EMERGENCY CORRECTION: Greg's Episode 54 correction
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1:31
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Greg issues an emergency correction to a false claim he made in the most recent episode of the podcast.By Stronger By Science
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The Hypertrophy Hub Podcast
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#180: Ali Abdaal: Productivity and the basics of fitness
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Ali Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivity). He also co-hosts a podcast called "not-overthinking" with his brother Taimur (Which I'm a very big fa…
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Muscle for Life with Mike Matthews
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Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets
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27:48
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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
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The Muscle Memoirs Podcast
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#65 John Jewett & Dr. Guillermo Escalante - The Science & Practice of Bodybuilding Contest Prep
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1:18:19
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In this episode of The Muscle Memoirs Podcast, I am joined by John Jewett and Dr. Guillermo Escalante to go over their most recent competitive season. In our conversation, we cover the entire process of bodybuilding contest preparation, including topics such as contest prep duration, monitoring progress, calorie cycling/refeeds, training split, car…
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The Stronger By Science Podcast
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P-Ratios, Ischemic Preconditioning, and Q&A
2:03:35
2:03:35
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Summary This is the final episode of season 3, and it features a couple of really in-depth research reviews. After some Good News and Feats of Strength, Eric takes a deep dive into a commonly-held belief in the evidence-based fitness world, and discusses whether or not getting lean will enhance your ability to gain muscle by improving your insulin …
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Ben Greenfield Fitness
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Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The "God Cap" For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.
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bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QE…
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The Health Project
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035: What to eat before sex, How to improve erections &Increasing Testosterone - Judson brandeis
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45:28
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Tonight I chat with Dr. Judson Brandeis -a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for consecutive years.He is a pioneer of using technology in urology and was a very early adopter of utilising MRI targeting for diagnosing and treating prostate cancer. D…
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Muscle for Life with Mike Matthews
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Christian Finn on Making Sense of Conflicting Fitness Advice
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1:00:14
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Whether you’re totally new to the gym or have plenty of experience, you’ve likely struggled with trying to make sense of conflicting diet, training, and supplementation advice. No matter where you go online, for instance, you’re sure to find seemingly-credible people with completely different and often contradictory viewpoints and suggestions. Inst…
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Barbell Shrugged
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Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541
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1:37:20
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Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Past patients have included professional football players fro…
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Muscle for Life with Mike Matthews
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How to Use the Thermic Effect of Food to Boost Your Metabolism
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32:06
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Keep on imagining, because all of this is a mirage. The reality is no food can directly cause fat loss. (Some foods are more conducive to fat loss than others, but that’s not the same as causing fat loss. More on this soon.) “What about foods that boost your metabolism, though?” you might be thinking. And that’s what brings us to the topic of this …
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Barbell Shrugged
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Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
1:11:26
1:11:26
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In this Episode of Barbell Shrugged: What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https:/…
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Ben Greenfield Fitness
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Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!
1:03:35
1:03:35
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Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including: -A commonly known special fruit that enhances the effects of psychedelics... -A simple free ac…
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The Hypertrophy Hub Podcast
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#179: Jake Remmert: Lessons learnt from coaching and creating.
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58:34
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Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences! Timestamps: 00:00 Jake talks a little about his coaching experience and primary focuses. 04:00 What is RPE (rate of percieved exertion) - and what did it replace? 13:00 How jake likes to progress training for hypertrophy. 16:00 Powerlifting vs…
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The Muscle Memoirs Podcast
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#64 Dr. Hana Kahleova - Reduced Meal Frequency & Low-Fat Vegan Diets
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48:19
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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Hana Kahleova to discuss meal frequency, meal timing, low-fat vegan diets, and nutrition for type 2 diabetes. Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect of a plant-based diet on metabolism, insulin functi…
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Muscle for Life with Mike Matthews
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The Definitive Guide to Full-Body Workout Routines
47:07
47:07
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Picking a workout routine can feel like picking a political candidate. Many people have strong opinions as to which is best and are often quick to denounce all other options. For instance, after reading about why the push pull legs routine is the best, you’ll find someone claiming that upper lower routines are better, and then another who plumps fo…
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Muscle Intelligence
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Flip your consciousness to find your purpose
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43:52
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In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love. Timestamps: [2:50] View obstacles as opportunities [3:50] Getting clarity on purpose [9:15] Wake up inspired [13:30] E…
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Ben Greenfield Fitness
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Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More.
56:57
56:57
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News Flashes – Follow Ben on Twitter for more… This just in: weed doesn't appear to make you stupid...02:05 but may impair short term memory...05:15 Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00 But have higher testosterone levels...09:30 Regular THC users were defined as those who use THC at least one time per mont…
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Barbell Shrugged
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Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
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59:15
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Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weigh…
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Muscle for Life with Mike Matthews
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Bill Campbell on the Future of Exercise Science
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1:14:18
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If you’re familiar with my books, blog, and even my line of supplements, Legion, you know I’m all about the science, baby! Anecdote and experience are useful, of course, but it can be easy to get fooled. There are too many variables at play, and psychological trickery can wreak havoc without us even realizing it. That’s where science comes into pla…
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The Health Project
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034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper
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41:08
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Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podca…
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Barbell Shrugged
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COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538
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Join Class 2 of the Diesel Dad today. Get Started Today: Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3: Get instant access to training programs Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing …
This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: One Monday every month, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you ha…
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Ben Greenfield Fitness
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Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons In The Hot-Seat (The Official River & Terran Greenfield ...
1:23:34
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River and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast), and they are generally crushing life. So in this very special episode, I…
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Muscle Intelligence
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The 4-step process of coaching with Dr. Thomas D. Zweifel
58:06
58:06
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Dr. Thomas D. Zweifel is a strategy & performance expert, board member & sparring partner for CEOs & leaders of Fortune 500 companies. Since 1984, he has coached clients on 4 continents to open strategic frontiers and meet business imperatives. On average his clients have realized 40X ROI in management results from working with Thomas. An authority…
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The Muscle Memoirs Podcast
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#63 Dr. Spencer Nadolsky - Body Size & Health
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41:26
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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Spencer Nadolsky to discuss the relationship between body size and health, weight cycling, and much more. Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it o…
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The Stronger By Science Podcast
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Fireside Chat #9: 2020 Year in Review and Goals for 2021
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1:20:21
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 2020, along with new goals for 2021. They try their hardest to keep it light and fun, but ultimately fail. If you’d like to receive Research Roundup emai…
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Ben Greenfield Fitness
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Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.
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I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards... ...along with a team of incredibly knowledgeable herbalists and garden…
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Barbell Shrugged
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Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537
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1:15:33
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Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program. Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and g…
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Muscle for Life with Mike Matthews
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Mike Israetel on How to Find the Best Weightlifting Exercises for Your Body
56:17
56:17
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Have you ever done an exercise and just not “felt” it? Sure, you performed the lift, but your target muscles don’t feel like they worked very hard. Or maybe you felt it in the “wrong” areas? Like your forearms feeling zapped after barbell curls while your biceps still feel fresh. Or maybe you felt it, but in a bad way. For example, bench pressing s…
