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Best Musclegain podcasts we could find (updated August 2020)
Best Musclegain podcasts we could find
Updated August 2020
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Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular, busy people get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team, and also interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is that th ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
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show series
 
Today I’m joined by long term RNT’er, Shiv Haria, who epitomises everything about our mission at RNT, and I can’t wait for you to listen to this conversation between us. While Shiv’s started off as a journey to improve his physique, it’s developed and evolved into a journey of how to become a high performer in all areas of his life. Especially for …
 
In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on track and maximizing the effectiveness of …
 
Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems are already there for us in books, …
 
I’ve got a special episode for you here where I’m joined by Sanjeeta Halai, to discuss her journey a year on since her first Transformation Checkpoint in the summer of 2019. Getting into the shape of your life is easy. Staying there is a whole different ballgame. It requires a rewiring of your behaviour, mindset and identity to unleash your version…
 
Suicide is the single biggest killer of men under the age of 45 in the UK. That's a seriously worrying statistic. Mental health in all ages, genders, races and cultures is one of the least spoken about, most taboo subject. The idea of being vulnerable and accepting the need for help is terribly hard for many of us. On this episode, I speak to Neil …
 
There's a big difference between having a hobby and passion and being a professional. On this episode of RNT Fitness Radio I'm joined by fellow teammates Nathan, Shaneeta and Ed Pilko to discuss what it takes to be a professional coach, and how to master its art form. We dive into what it takes to get a result with anyone, what separates the wheat …
 
On today’s episode of RNT Fitness Radio I’m joined by Sandhya Domah, who discusses the concept of Human Design, and how to use it to perform at your highest level in everything you do. After having my own Human Design reading a month or so ago, I thought some of the insights were fascinating, so I wanted to bring Sandhya on to share more. In this e…
 
Today on RNT Fitness Radio I’m joined by a special guest, Bilal Khan, who’s come back on the show after first appearing on episode 113 to talk all about some of the events happening in the world today. The big question we tackle is if black lives seem to matter today, will they matter to organisations, people and government tomorrow? As a diversity…
 
On this week’s episode of RNT Fitness Radio I’m joined by the Hitman & Mr. Kmak in a three way chat all about how to maximise your investment phase for not only your physique, but for high performance in all aspects of life. Inspired by the recent Last Dance documentary, we talk sports, and specifically, what we can learn from some of the best indi…
 
Every once in a while, I come across a story that completely blows me away. It causes me to stop, think and marvel at the level of belief, fortitude and resilience required to both transform their body and life. Jemie Mistry’s story epitomises this, and she’s today’s guest on RNT Fitness Radio. Growing up and living with cerebral palsy, Jemie’s jou…
 
Today’s episode is taken from a conversation with a good friend of mine, Suraj Sodha, where we spoke at his event, Entrepreneur Jam, all about the parallels between transforming your body and building your business. This was a no holds barred conversation with Suraj, where we dug into his story, shared insights together and I explained why everythi…
 
On today’s episode of RNT Fitness Radio, I’m joined Biraj and Sital Nakarja, to talk about how their journey has evolved in the first three years. Biraj and Sital first came on the podcast for episode 58, which was awarded client podcast of the year for 2018 to 2019, so I decided to bring them on for round two today to talk about their second photo…
 
On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m expecting a lot of deep conversation so without further ado, let’s dive in. ‘’This book will teach how you s…
 
On today’s episode of RNT Fitness Radio, I’m joined by Kunaal Shah, the man who’s transformation so far has inspired communities all over the city of Nairobi. His story is a truly remarkable journey that I’m excited for you to hear more about as it defies all the problems so many are stuck with, from programme hopping, to paralysis by analysis, to …
 
On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back at the end of 2017, reached her first checkpoint at the end of 2018 and has since refined her unique lifestyle solution to s…
 
On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical to uncover the muck before starting any journey, and why the self talk, respect and communication…
 
The reward phase, where you’re in the shape of your life, for life, is where everyone would like to skip to from the beginning. But few reach it for one of two reasons: - A failed consolidation phase, so they rebound after their first time getting into shape and fall into the trap of yo-yo dieting. - Insufficient time spent in the investment phase,…
 
On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and how the journey continues to evolve as you go through it. Through this discussion, we talk about building the …
 
On today's episode of RNT Fitness Radio, I’m joined by Jay Alderton, author of two books, Mindset With Muscle and Meltdown, creator of the Trainermind app, and founder of the Train With Jay and the J8 challenge. In this episode, we dive into the strategies to keep yourself physically and mentally healthy during lockdown, the mindset of how to appro…
 
On today’s episode of RNT Fitness Radio, I’m joined by long term RNTer Stephen Smyth, an ex army officer who comes on to talk about why long term investment phases are so critical, as well as diving into some sage leadership and management advice from his experiences of leading big teams both in his army and corporate career. If you’re looking to u…
 
Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s all about the importance of looking within through …
 
On today’s episode of RNT Fitness Radio, I’m joined by Rushabh Savla, founder of one of the most credible physiotherapy teams around, R&D Physio. In this podcast we’ll dive into how you can stay proactive in bulletproofing your body against injury, the psychology of recovery, balancing pain and performance, the most common injuries he sees in his c…
 
Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of …
 
On today’s episode of RNT Fitness Radio, I’m joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he was one of my first guinea pigs for many of my early experimentations on al…
 
A big episode of RNT Fitness Radio today where I sit down with the Hitman Nathan Johnson to talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We als…
 
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Sharan Patel, who’s on a mission to help change lives through the power of hypnotherapy. Having experienced some of Sharan’s work first hand, I can safely say that her techniques work. Through the process of hypnotherapy, and diving into your subconscious, you’ll be able …
 
Today I’m joined by fellow RNT Coach Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for…
 
I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the p…
 
With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority. In this episode we’re going to cover how to boost your immune system, examples of home wor…
 
On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today. 25kg lost in bodyweight is what you see, but 25kg destroyed in sca…
 
Today I’m joined by fellow RNT Coach Elliot, to celebrate his one year anniversary with the team, and dive into the topic of coaching, meditation, journalling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as …
 
I’ve got a special episode for you today, as I’m joined by Dr John Demartini, who’s considered one of the world’s leading authorities on human behaviour and personal development. In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our cha…
 
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Vishal Shah, a fellow RNT’er based out in LA, who in the past year has completely transformed his body and life while working with us. His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin’s …
 
Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shane O'Mara, a Professor of Experimental Brain Research at Trinity College Dublin. In this podcast we discuss what Shane deems to be the three keys to high performance, why sleep is so critical, and the specific topic of today, the power of walking. Having recently writt…
 
Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life. Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we're on at RNT is so critically imp…
 
Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Amit Lakhani, who shares his incredible story of using the physical as the vehicle to completely transform his life. For years, Amit was suffering from low body confidence, paralysis by analysis, and stuck in what he called a cycle of consumption. In the middle of …
 
On today’s episode of RNT Fitness Radio, I’m joined by Tiffany Shlain, author of one of the best books I’ve read in the past year - 24/6. I got a copy of her book by accident a few months ago and read it all over one weekend. I was hooked from the get-go, and it’s taken my own digital health practices to the next level. In this episode, we discuss …
 
It’s an AV-Hitman special this week as we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution. We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date and one timeframe is problematic. Ultimately, we ne…
 
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our members of the RNT Family based Stateside, Stazie Hyslop. Stazie’s been on one hell of a journey with us so far, and if you ever wanted to hear our mission of using the physical as the vehicle for the greater good in action, Stazie’s story epitomises this. Havi…
 
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTer Vishal Shanker, who at the tail end of 2019 reached his first Transformation Checkpoint and came on the podcast to tell his story while in the midst of the Grind phase. Vishal shares his strong connection to his why, how he’s juggled his own goals with being an acti…
 
Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali. In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own healt…
 
Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by fellow RNT coach Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive…
 
Top 20 things I learned in 2019... As the year winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned. It’s been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in1…
 
Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:
 
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