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Best My Divorce Solution podcasts we could find (updated November 2019)
Best My Divorce Solution podcasts we could find
Updated November 2019
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The We Chat Divorce Podcast brings you conversations about real people, real situations, and real divorce. Your hosts, Karen Chellew and Catherine Shanahan, co-founders of My Divorce Solution, are here to demystify the big business of divorce. Karen and Catherine will share their lives both personally and professionally, keeping it real while giving you clarity and hopefully even a laugh or two.
 
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself!What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to liv ...
 
I am a visionary. I am a thought-leader whose ideas have yet to be heard, but someone who can help others change their life overnight. Many of my ideas and visions can be put into practical application immediately, and in some cases this results in individual lives and relationships being saved and inspired to reach potential. Relationships, wellness, parenting, divorce, depression, intimacy, sexuality, authenticity and mental health as a whole are all subjects that I can offer enlightenment ...
 
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Today I’m telling you all about my harrowing BACK ON TRACK experience which illustrates once again the whole "back on track" idea is a huge misconception. But the experience taught me it was clearly time for a MINDSET upgrade! Plus we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them. A healthy dose of " ...…
 
In this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! I'm giving you TWO stories from my own life - being real vulnerable here - and how I'm taking steps to transform this unfortunate habit into a kinder practice...and you can too! ...…
 
In this episode of We Chat Divorce, we’re joined by Midlife Courage Coach Sheree Clark. She shares about moments where she had to choose courage and how you can do it, too. You’ll have another opportunity to learn from Sheree Clark and many other experts (including us!) through an online event called “It’s YOUR Time: Turning the Midlife Crisis ...…
 
In this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story...which includes really weird choices at the HAPPIEST place on earth...and HOW I turned that experience into a way I solve my future problems - and you can do this too! And we're talking about HYDRATION because so many people find it a REAL challenge! Let's talk about what Y ...…
 
"I'm dealing with a slight regain...looking for a long term solution." Well, let's talk about long term solutions - not only for your healthy weight but for ALL your healthy living practices. Is there REALLY something out there that can work forever? Yes, there is. And you may be able to relate to Shannon’s tough situation...because, in one way ...…
 
In this episode of We Chat Divorce, we’re joined by attorney Jessica VanderKam to discuss the importance of being proactive in the divorce process and owning your own destiny. Jessica VanderKam is a partner with the firm Stuckert & Yates, which is based in Newtown, Pennsylvania. She is also a judicial candidate in Bucks County, Pennsylvania. Ou ...…
 
First, I've gotta speak about this BULL-SH...baloney, because there is NO WAY I will let you think you deserve this kind of message - I don't care who it's from. NO WAY! I want you to see it for the BALONEY it is, and leave it out of your life. And, I'm taking you back into another scene from my life when I used the Burrito Exit Strategy and HO ...…
 
What is it like to work with us? In this episode of the We Chat Divorce podcast, one of our clients, Eileen, joins us to describe her experience. She has gone through all three phases of our proprietary program and is now enjoying a life of clarity and confidence. If you have questions for us or a topic you’d like us to cover, contact us at hel ...…
 
Willpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”. Today we’re talking REAL STRATEGY! My Burrito Exit Strategy! Today we're going back in time to when I was driving down the street CRAVING a burrito. The problem is - it ...…
 
"All that you said is so true...thank you for the reminder." ~Liz Liz needed to hear this message, and you may need it too. In this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Ac ...…
 
In this episode, we’re talking about the slippery slope of comparison, and how a seemingly 'general interest' in checking how you’re doing compared to other weight loss surgery patients with similar stats - can turn into a downward spiral of comparison shame. The LAST thing you need for your WLS journey is unnecessary baggage! We're working on ...…
 
In this episode of the We Chat Divorce podcast, we’re joined by Charissa Liller, an attorney based in Doylestown, Pennsylvania practicing Family Law with the firm Curtin & Heefner. She began her career as a prosecutor and has been practicing law in Bucks County for over 20 years, with over 15 of those years focused on Family Law. Charissa is al ...…
 
In this episode, we're talking about what it means to SHOW UP for yourself EVERY day! Yes, there's a lot you need to do to take care of yourself - and you may think if you skip a few things or even give up on something...that it's only YOU who "suffers the consequences". But when you don't SHOW UP, when you're not at your BEST...it affects your ...…
 
February is FRESH START month! But this year we're doing it a new way. Imagine it’s APRIL and you’re feeling AHHHHHMAZING about the progress you’ve made in your WLS journey! You finally figured out a meal planning + prepping system that works for you, and as a result you feel more in control of your nutrition, your confidence has increased…and ...…
 
This is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this recording. But it was important for me to be real with you and let my emotions flow, because THIS is so often the missing link to long-term weight loss surgery success. What I hear too often is, "I can't stand who I was before I had ...…
 
Happy New Year - and let's make this an AMAZING 2019! But wait! We're already halfway through the month??? Well, not a moment too soon for THIS episode! Today, I'm responding to THREE new members of the Fresh Approach Facebook Group, when I asked them... "What are your challenges right now? What kind of support are you looking for?" We're talki ...…
 
It makes us sad to think of the people who are unhappily married, especially during the holidays. When you are unhappy, you behave in a way that doesn’t allow you to live your best life. You live just waiting for each day to end so a new one can begin. You tend to overlook all the beauty in the world and all the possibilities for a joyous life. ...…
 
Is this your first holiday after your divorce? Getting through all the "firsts" is a challenge. In episode 11 of the We Chat Divorce podcast, Catherine and Karen share their experiences with their first holidays during and after divorce. The emotions, the awkward situations and, ultimately, how they embraced all the opportunity that came with t ...…
 
This episode is from my recent Facebook LIVE. And because it was BURSTING with so much good stuff, I didn't want you to miss out! If you want to watch the video on my Facebook page, CLICK HERE! We're talking about... WHAT to do about holiday fears... "Oh no! It’s December!" WHY some WLS friends told me they weren’t ready for accountability. HOW ...…
 
Remember those early days after surgery when you weren't having thoughts like... "I’ve gained 35 pounds and I feel like my tool isn’t working anymore! I’m stuck because I struggle with motivation! I'm just trying to get my head back in the game! I've regained 35 pounds and I'm fighting to get it back off!" No, you weren't thinking those thought ...…
 
Today we're talking about OBVIOUS changes you can make in your life - so you can achieve your goals! Sounds great, right? But the only problem is, these changes aren't OBVIOUS to you. You can't see your way through a problem. You've pretty much given up on trying to make a situation...better. But YOU KNOW I'm not going to leave you hanging ther ...…
 
In this episode, we’re talking about life - what to do when those metaphorical or REAL lizards, squirrels, and bees show up and get in the way of you achieving your goals + TWO proven ways to help your follow-through be way easier and less stressful! I’m always looking for new ways to explain to you how you can live a more peaceful life and hav ...…
 
In Episode #10 – Real Solutions with Real Estate, we talk about the realities of making decisions about real estate during divorce. Whether it’s a shared asset you’d prefer to sell or deciding whether to stay in the family home, this episode has solutions. We’re happy to be joined by Hilton Head Island-based realtor, Karen Ryan. You may view th ...…
 
Before we get started, I told you I’d have news for you about HOW we can work together, one-on-one, this fall! If you’re ready to wake up every morning feeling inspired by your goals…motivated to take the very best care of yourself…with the confidence that you know how to manage emotional eating, cravings, mindset issues, and prevent yourself f ...…
 
Okay, you know you want to improve something in your life, AND you're ready to make the necessary changes to get there. AWESOME! So you make a big list of goals and you set out to do them all. But what happens within a few days, or at the most - a few weeks? You hit the BRICK WALL of OVERWHELM. You took on too much, too fast, and probably witho ...…
 
It can be hard to trust yourself after spending years struggling - wondering, “How the heck did I end up here?” Whether that means years living with obesity, or too much time spent in a relationship you knew wasn’t working, or a decade in a job that was wearing you out and going nowhere. But I'm going to show you HOW to find the evidence from y ...…
 
Daily trips to Starbucks, butter on your vegetables, or extra big handfuls of almonds can all contribute to putting on 30 pounds in 7 months. But what about when your spouse loses their job and you're worried about the future? When there's a family crisis and you can't sleep at night? Gaining weight after bariatric surgery IS NOT a simple equat ...…
 
Not too long ago, you decided you were unwilling to settle for a life of obesity...and you chose to have weight loss surgery. There were a lot of bold moves you had to make before you could have surgery, so many courageous actions. You did it because you believed in a healthier, happier life for yourself. But now, there are things in your life ...…
 
As humans, we're always looking for the latest and greatest - and sometimes that's a reasonable thing to do. But if you've had weight loss surgery, you've ALREADY HAD the latest and greatest for weight loss. So WHY is it then, when WLS patients are trying to deal with REGAIN, they keep looking for another solution "out there"?!! Just what do th ...…
 
You CANNOT afford to take this RISK after weight loss surgery! I'm on my soapbox today with this one - and bariatric surgery outcome studies support me! We all did so many diets before surgery, joined so many weight loss programs. But having weight loss surgery IS NOT THE SAME as being a member of Weight Watchers, Jenny Craig, Lindora, or other ...…
 
I want you to meet our WLS friend Kelly, who was carrying around 65 pounds of regain- 6 years after her surgery. And heads up pre-op and early post-op WLS patients...this episode is for you too! Kelly told me WHY she believed she had regained 65 pounds over the last few years, AND what she thought she needed in her life so she could take the we ...…
 
We're doing away with the thought, "What's wrong with me? Why can't I get back on track after.....?" and replacing it with the skill of PLANNING for RE-ENTRY! Because there's NOTHING wrong with you. You just need a little more time to ease back into life after situations and events. Returning to work after vacation. Returning to work and life a ...…
 
Instead of "back on track" when you're stuck at a plateau, trying to deal with regain, or worried you'll NEVER reach your healthy weight...how about finding your weight loss surgery groove! Sounds better, even feels better just thinking about it, right? Because SERIOUSLY, I think "I have to get back on track!" is the phrase I hear from WLS pati ...…
 
Divorce is complex. That’s the reality. The good news is, with sound counsel from your professional team, you can still navigate the process with clarity and confidence. In Episode #9 – Complex Divorce, we go behind the scenes with a recent client, answer a question from our audience and learn how to proceed in a complex divorce with our guest, ...…
 
What happens when the process of losing weight becomes the PROJECT you've spent YEARS and YEARS focusing on? Is it hard to let that PROJECT go? Could THIS be one of the puzzle-piece reasons for your WLS regain or plateau? How attached are YOU to your WEIGHT LOSS PROJECT? I may just blow your mind with this one - and I'm sharing two of my own ex ...…
 
In this episode, I'm talking about YOU being a guest on the ELLEN show! Super cool, right? She's got an amazing gift for you, and I'm curious about what you're going to do with it! This visualization exercise will help you get clear on what your INTRINSIC MOTIVATION may be, so when you're faced with following through on EACH of the bariatric su ...…
 
Ahhhhhh...summertime and the living is easy! But how quickly we're reminded that winter holidays aren't the only time of year when you can get caught up in the fun of the season and somehow find yourself eating a little more of this and that, or not finding enough time to exercise. And then...weight gain. And then...not feeling too good about y ...…
 
In talking with hundreds of weight loss surgery patients over the last 17 years I've learned that most believe surgery allows them a fresh start, a way to begin again. Not only with their health and appearance, but somehow they believe along with losing the pounds, the rest of their troubled pasts will be swept away too. It's not true. And what ...…
 
In this episode, I'm talking about a social media post I saw with "Weight Loss Surgery Goals" but I'll tell you what they really were, and weren't. And I'm sharing what I encouraged my new client Sally to do when she found herself opening mail and texting her cousin instead of exercising as she had planned. To join the Fresh Approach WLS Facebo ...…
 
This is the audio from our March 2018 episode of We Chat Divorce, which aired in March 2018. You can watch the episode here. In today’s episode, we’re joined by Cecilia Halseth, author of Walking is for Wimps. We had a great time discussing how to start, and keep, a healthy routine throughout a stressful time. Karen: Welcome to We Chat Divorce. ...…
 
In this episode, I'm sharing TWO situations from my own life - and the stories I told myself about them. One story led to years of anger and sadness, the other story led to peace. PLUS for a fun bonus...there's a little talk about Downton Abbey too! It'll all make sense once you hear it! To join the Fresh Approach WLS Facebook Group - CLICK HER ...…
 
In this podcast you'll learn: What “ALL or NOTHING” thinking looks like. How “ALL or NOTHING” thinking affects you negatively, and sabotages your WLS progress! How to coach yourself through “ALL or NOTHING” thinking so you can get the weight loss surgery results you want. To join the Fresh Approach WLS Facebook Group click here! There are 3 qui ...…
 
It's our last day of the SPRING Fresh Start WLS Master Challenge! But I'll have one more Fresh Start message for you tomorrow. Fundamental Focus: MENTAL HEALTH "...You will not have a healthy body if you don't also take care of your mind...Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inne ...…
 
We're taking steps to GET CLEAR & GET GOING in the Fresh Start SPRING WLS Master Challenge! It's DAY 6! Fundamental Bariatric Surgery Focus: NUTRITION What does the ASMBS have to say about Nutrition? “Healthy lifestyle choices give the best results for health and Quality of Life after surgery. Protein-rich foods are important, with patients adv ...…
 
We're getting INSIGHT and taking ACTIONS to support our best lives with weight loss surgery! It's DAY 5 of our Fresh Start! Fundamental Focus: FITNESS Click here to join the Fresh Start Challenge! March 20-26, 2018 Click here to join the Fresh Approach WLS Facebook Group! “As you progress in your fitness program, your body becomes more efficien ...…
 
You deserve to live your healthiest and happiest life with weight loss surgery. With a Fresh Approach - we not only focus on the fundamental bariatric surgery guidelines, but also essential components for wholehearted living, like Calm & Stillness. Join us in the Fresh Approach Facebook Group. There's 3 quick questions to answer before you can ...…
 
We're getting INSIGHT and taking ACTION so we can live out BEST lives with weight loss surgery. Join us in the SPRING Fresh Start WLS Master Challenge! (March 20 - 26, 2018) Fundamental Focus: SLEEP “A healthy sleep pattern (called “sleep hygiene”) is another key to successful weight management...Inadequate sleep has been identified as one cont ...…
 
Ready to live your best life with weight loss surgery? Then it's time for a Fresh Approach! Let's get going with Day 3 of the Fresh Start WLS Master Challenge! To join the Challenge (March 20 - 26, 2018) click here. Fundamental Focus: MEDICAL FOLLOW-UP “…most bariatric surgery programs plan for long-term follow-up visits with a healthcare provi ...…
 
Life with weight loss surgery requires planning and making yourself a priority. And I don’t mean…“Sure, I plan on exercising at some point,” or “If everything else gets done I might read for a while.” I’m asking if you have specific things listed as priorities to take care of yourself today. What are your boundaries around those priorities? Hav ...…
 
Welcome to Day 2! It's time for a Fresh Approach to health and happiness with weight loss surgery! So let's get started! Click here to join the Challenge! (March 20 - 26, 2018) Fundamental Focus: VITAMINS & SUPPLEMENTS “...if you don’t take your vitamins, they won’t work. Many people become overly concerned about what they should take, but don’ ...…
 
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