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Situationsh!t

Dontea' Mitchell-Hunter

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Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness. For more information see the links below To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now For additional resources, please go to htt ...
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The Looking for a Third Podcast

Tanya Chainey Rodney Beckford

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Ok... it won't be the last time we say this, but it's best said up front. IT'S NOT THAT TYPE OF LOOKING FOR A THIRD YOU HORNY TOAD! Two like able idiots, Tanya Chainey and Rodney Beckford talk to ordinary every day people about their interests, passions and pastimes. The conversation is always interesting, enlightening and lively, however it's tinged with a hint of irreverence, silliness and good humour. It is after all the only level that these two non-rocket scientist can operate at. The g ...
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show series
 
I’m answering a listener question today: What should you do when your ex asks for space but still wants to be friends? Let’s talk about what this ‘waiting period’ could look like and how to set boundaries while staying true to yourself. Are you waiting on him to work on himself, or are you living your life? Listen in as I offer advice on navigating…
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Henrietta Fernandez For the first time in this series the show hits the road and goes wild foraging with food forager Henrietta Fernandez and her hired hound for the day Woody. Our hosts go routing through the undergrowth, leaf picking and twig tasting to find some tasty morsels that are growing through the concrete or flowering in the forest. Now,…
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Have you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulation to financial abuse. We’ll talk about recognizing these unhealthy patterns, understanding how they impact your self-worth, and how to finally let go.…
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A local stand-up comedy legend is what you call a comedian that’s been around a while and managed to survive and thrive. This accurately describes our guest Kevin McCarron with more than 30 years under his belt. He’s done it all from one man shows, club comedian and numerous visits to the Edinburgh Fringe. In his chat with the duo he freely and ope…
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How do you choose between the “perfect on paper” guy and the “exciting but toxic” guy? Trick question: you don’t have to settle for either. You can set your standards as high as you want. Your caregivers might have set a bad example for what relationships look like but it doesn’t mean you have to keep repeating the pattern. Let’s empower ourselves …
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Stephen Dixon In this episode our hosts talk to mild mannered financial adviser Stephen Dixon about his passion for growing chillies. He not only grows, cultivates and nurtures chillies, his passion for chillies goes much deeper than that. He’s also a bit of a Victor von Frankenstein, as he’s also had ago or two at cross pollinating different plant…
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Brighton and Hove Albion football club has spurned at least 8 different podcasts separate to the official podcast run by the club. Joe Sayers is the host of the ‘Albion Obsessed’ a fan lead podcast, for the fans by the fans. We talk about the obsession and fanatical nature of being a football fan, as well as fan dress sense and kit faux pas. We tal…
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In this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challenges with balancing the desire for long-term love with the need for self-discovery and fulfillment outside of romantic partnerships. Tune in for some p…
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There’s no polite way to put it, but Laura is nut’s about rollercoasters. She’s on them in her lunch break and would ride them all weekend if she were able to. A season pass holder to the Palace Pier in her adopted hometown of Brighton, it’s fair to say she may have even moved there just to be close to the fun fair at the end of the pier. Either wa…
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Why don’t we think we’re deserving of ease? When you sit down to rest, do you feel guilty, like you should always be accomplishing something? All too often, high achievers work tirelessly for a better life but never actually enjoy their free time or money. Let’s explore why we act this way and how we can teach ourselves to just CHILL. Together, we …
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Seasoned DJ and turn table aficionado Dumani Ncube, or Dustee Du as he’s know on the decks, has been flipping vinyl and seamlessly blending tracks together for over 25 years. One of the OG’s (old git's) of Brighton soul, funk, R&B and rare grove, he heads up the DJ collective Soul Casserole. They are responsible for some of the best R&B nights out …
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Hey loves, welcome back! Are you allergic to green flags? We know red flags, but green flags are the healthy signs in a relationship. When we’re used to toxic dynamics, green flags can feel unsettling. If we’re used to chaos and not getting our needs met, consistency and reliability can feel too good to be true. That’s totally normal! Let’s explore…
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Annabel Dunston is a swimming nut, and is part fish. As the title suggests she is in the sea - the English channel to be exact - all year round, unlike Rodney who only swims in the summer. Tanya however, doesn't float and has had Green Peace intercept Japanese whaling vessels on her behalf before now. In this opening episode the dingbats talk to An…
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Are you paying attention to intangible qualities? In this episode, we explore the importance of feeling safe, emotionally supported, and respected in relationships. Discover why focusing on these traits over superficial ones like looks and status can transform your connections. We’ll also discuss how recognizing these qualities can help you navigat…
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In this podcast, the crash test dummies meet Lou Channon; the driving force behind a Brighton based community gospel choir open to all. Over two decades, the acclaimed 'Brighton Goes Gospel’ choir has grown from just a handful of like minded people - with a love of gospel - to over a 140 strong membership. Lou talks about the choirs' first small ge…
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Hey loves, we're back with a fresh perspective on self-worth and relationships! Today we’re getting into how our sense of value shapes our behavior, leading us to over-function in our connections. Let's explore the roots of our patterns so we can break free from the cycle of seeking validation. You deserve to show up authentically and feel like you…
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Ready for a dating detox? Join us as we explore the power of resetting your mindset with Lily Womble. Learn to embrace essence-based preferences and transform your love life into a joyful, intentional journey. Tune in for empowering insights and practical advice. – Please rate, review, and share the show with your friends! Follow Lily on Instagram …
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In this episode, we explore the difference between having a "type" and recognizing relationship patterns. Learn how to break free from cycles of emotional unavailability and attract the love you deserve. Discover how to identify and change your relationship patterns for healthier, more fulfilling connections. 💖✨ – Please rate, review, and share the…
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Oh, situationships... they really are what you make of them! If it's meeting a need, keep it going. But if it's hurting you or your self-esteem, then it's time to exit stage left. What matters is that you aren’t lying to yourself. Don't stick around expecting their values to change or expecting them to see your worth. Instead, accept it for what it…
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This week, dive into the complex world of female friendships with the insightful Danielle Bayard Jackson, certified friendship coach, educator, and author of "Fighting for Our Friendships." In this episode, Danielle explores the nuanced dynamics of disagreements among women, the natural lifecycle of friendships, and when it might be time to let go.…
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Hey loves, today we're hitting the facts on toxic relationships—no fluff, just the real deal. We're unpacking disrespect, boundary violations, and how to spot manipulation. It's all about cutting through the drama to find your joy and self-worth. Ready to empower yourself and live your best life? Let’s do this together! – Please rate, review, and s…
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Hey there! Ever felt stuck in the "good faux girlfriend" cycle? Let's dive deep into proving our worth in relationships on Situationship. Join me as we uncover the dynamics of constantly jumping at the chance to see them, unsure of when we'll hear from them again. It's time to reclaim our identity and goals. Tune in for tips on setting boundaries, …
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Hi loves! I just wanted to check in with a mini-sode. As season changes, we begin to grow. As we do, let's define our needs, wants, and core values. Because, let's be real, how can you get what you want if you're not sure what it is? – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow m…
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I'm excited to talk about this episode today. There was a time where I could never have imagined going on a solo date. One day I decided I was just going to go and you know what? And I ended up loving it. Loving it! Do you hear me? I loved it. So give it a try. When you do it, come back and let me know what you've realized about yourself, what you …
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Hey loves and lovelies, this week, we're delving into the labyrinth of breakups, but not just the negative side—we're exploring the profound, personal transformations they can ignite in us. Whether it's romantic, platonic, or professional, breakups can leave us feeling scattered, but they also present a unique opportunity for self-discovery and gro…
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Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset that your worth is defined by others. Check in with your values and remember that it's ok to feel like you deserve happiness. - Please rate, review, and…
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Today on the show we have Marissa Esquibel. You met her a few episodes ago when I released an interview from her podcast Codependummy Marissa is a psychotherapist who provides talk therapy online to young women struggling with codependency, depression, and anxiety. Codependent behavior begins in childhood as a way to adapt to our surroundings. It b…
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 Today’s episode has been in the works for a long time. Let me introduce TikTok personality, performer, and digital marketing maven Jazelle. She uses her online presence to explore and celebrate the joys of being part of the “baby gay” community. What’s a baby gay? Don’t worry - we define it in the episode. Tune in to learn how to give yourself per…
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This is a rebroadcast of an episode of Parts, Power & Leadership. Hosts Ruth and Kristin had never heard the term “situationship” and I had a great time getting into the definition with them. The focus of their show is on women in leadership so I shared how I became a business owner and traced my entrepreneurial roots all the way back to childhood.…
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This week I’m sharing an episode of the Codependummy podcast. Marissa invited me onto the show to chat about what codependence means and how it’s affected me personally. If you’re looking for another uplifting podcast that centers on self worth, check out more of her episodes, “ya dummy!” ---- Welcome to Episode 143! In this episode, we are graced …
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A few episodes back I was talking about the changing of the seasons, falling leaves, and death. So I have a very special treat for you today. This episode our guest is Allison Ramsey, a licensed psychotherapist and Fertility survivor with degrees in environmental education. Her calling is to help women realign with the rhythms of nature to reclaim …
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Ready to explore the cosmic secrets to your ideal match? Join me and my guest, Tamerri, as we dive into the mystical world of astrology and relationship compatibility! Tamerri is an astrology expert and founder of Gift of the Nile. Discover your hidden astrological insights, get inspired to embrace your unique traits, and find out how your birth ch…
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Aah fall, the season for Ugg boots, sherpa sweaters, and spiked apple cider. It's time to slow down, pay attention, and embrace new beginnings. When you see the leaves fall, let it remind you to let go of what no longer serves you. Take this time of year to say thank you to difficult experiences and find beauty in the transformation. Now get in los…
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A great giggle from the get go, the final episode of series one joins the non-geniuses back to where it all started, as they revisit Gary Grant and his bees. Things are very different in the height of the honey making season. The bees are active, and their numbers have grown. Dressed in fabulous, all in one white numbers for protection, the pair fi…
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I’m so in love with fall. Let’s FALL in love with ourselves this autumn (I know that was so corny). This episode, I want us to talk about embracing ourselves so we can escape the people pleasing trap. Those of us with people pleaser personalities may forgo our own wants and needs in order to accomodate others. We’re looking for validation, for acce…
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Hey babes! Ever been in that “What are we?” situation? (or are you in that situation right now?) If you’re having trouble figuring out if it’s a situationship or a relationship, I’ve got four signs to look out for. Listen to the episode to hear what they are. – Please rate, review, and share the show with your friends! Follow the show on Instagram …
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In this episode, our guest has appeared in more than 30 films and television series’, alongside such Hollywood luminaries as Jason Statham, Sylvester Stallone and Dolph Lundgren. He’s been in numerous commercials ranging from sci-fi, action and adventure to costume dramas and has even made it into the Harry Potter movies! And yet, many of the A lis…
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In this episode we meet Debbie Flack, who volunteered to act as an eyewitness to the daily struggles and unjust treatment the Israelis are subjecting the Palestinians to on a daily basis. Now, we know what you’re thinking, not a funny topic, and what are the two village idiots doing, wading into geopolitics? Rest assured, there are plenty of laughs…
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Welcome back, lovely listeners! Today we’re diving into the complexities of knowing when to stay and when to leave a relationship. Ever found yourself in a situation where you love someone's company but can't ignore those nagging doubts? Discover the "Hostage Girl" phenomenon and learn how to reclaim your own happiness. Tune in now and embrace the …
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Have you heard the term “playing house”? It essentially means that you’re doing all of the relationship things but you’re not actually in a relationship. Or what I like to call, being the faux girlfriend. It’s almost like an audition. You’re doing your best at playing the part of their girlfriend to show how great it would be if they actually dated…
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This week’s guest Laura Heywood is unusual for the podcast, because she has been a British, European and World champion. It’s rare we talk to people who can call themselves world class, and delightfully Laura insists we don’t. She’s been a winning competitor in the field of Obstacle Course Racing for several years now, and really is a bit of a lege…
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Jim Higham is a runner who came to running relatively late after spending time working abroad in Africa. By his own admission he's become a little addicted to it. He gets restless if he can’t get a tiny run in of at least 10k a day. Now, to normal people in a city, it's about a 20 minute car ride or a 30 minute bus journey, and around 6.2 miles too…
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Hey friends! Welcome back. Today, as you can tell from the title, I’ve got one question for you: Are you the comfort seeker? It’s not a bad thing! Don’t worry. It’s just something to be aware of. When you’re feeling low, what do you reach for? Is it a favorite snack, rewatching that same tv show, or maybe some good old fashioned S-E-X? Whatever it …
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Edi Mandala is an amazing self-taught, ever evolving artist, with a remarkable back catalogue of mosaic art works and commissions. His home is adorned with some painstakingly intricate mosaic artwork that really deserve their own retrospective show at some point in the future. However, like all true artists, one medium isn’t enough, and he’s now mo…
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It’s hot girl summer, y’all! That means embracing your true, confident self. Nobody else can be YOU. Bring a care-free authenticity to your relationships this summer and see what happens! – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with m…
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The dynamic dunces are back to talk to the enlightening Miles Borman, a self-styled mens health fitness and wellbeing guru. An advocate of fasting he regularly goes without food for 24 and 48 hours. He talks us through the how, when, why and where of fasting. Plus his personal philosophy, approach and shed's light on the numerous benefits of going …
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This one might make you feel a little called out - and maybe it should! Do you ever find yourself passing up friends or partners who want your attention but pining for people who are unavailable? That's ok! It's really common. Let’s talk about where this behavior comes from and and how we can work on it. – Please rate, review, and share the show wi…
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The crash test dummies that claim to be hosts of the show, are joined in this episode by UK and Eastbourne based comedian Claire Carty. Now don't worry about it if you've never heard of her. All you really need to know is that she's very funny, funnier than the male crash test dummy that hosts the show, and she'll be on your screens some day soon. …
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In the very first episode of The Looking For A Third Podcast, the Mensa rejects talk to Gary Grant a long suffering friend of Tanya's about his passion for bee keeping. Gary talks about the how, when, where and why he got into bee keeping, but goes on to talk about the fascinating behaviours, the societal structure and the greater wider world of be…
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Sometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you’re learning on this podcast and along your self-worth journey can be applied to all other kinds of relationships. Bullying in friendships can be hard to see. It’s easy to fall into the trap of thinking that to be somebody’s bestie you have to…
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