show episodes
 
"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platform where guests from all walks of life share their inspiring journeys. Join "The Good Soul" for an uplifting and insightful celebration of the ext ...
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Mindful Sobriety The Podcast

Jane W Ballard and Amanda Cable

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Weekly
 
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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My name is Melissa Jackson and I am a boudoir photographer in New Kensington, Pennsylvania. I am a big advocate for self-care and self-love. I want to discuss the stories you've been telling yourself and change that narrative. We are talking to real people with real stories.
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We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national ...
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Be Yoga

Tegan Burger

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Monthly
 
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Kapwa Konversations was started in 2020 by Paul Jochico as a show to amplify the voices of Filipino/x folks in the health and wellness space, and build community across the diaspora. Often being the only POC in the room navigating predominantly white spaces, this show serves to change that narrative and open up the conversation to talk about everything from cultural identity to imposter syndrome. We use the indigenous Filipino wisdom of kapwa, or shared inner self, to inspire and remember th ...
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A Mental Health Advocate and Therapist conversing with experts and professionals. I am here to impart their knowledge, so you can hear straight from the horse's mouth. My narrative tells me to 'consume self-love in extreme doses and flaunt that effervescent personality, while being totally okay to not be okay sometimes."
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Have ever wanted to say things to your mother, or a loved one, but didn’t have the courage to do so? Well, you're not alone. Hey there, I'm Susan Gibson, and I'm thrilled to welcome you to my podcast, "Finding Forgiveness - A Family Fairy Tale." In this deeply personal podcast, I invite you to join me on an extraordinary journey of self-discovery and healing. Over the span of five decades, I walked the path of finding forgiveness with my mother, a journey that led me to profound insights abo ...
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Welcome to Unapologetic @ 50, Its time to celebrate being half of a hundred! This is an uncapped community special guest will share their life's journey and expertise, providing skills and techniques to help you create a new Midlife Narrative. Unlimited conversations on the past, present and future of women nearing or in their 50's. Are you ready to step out and achieve your dreams, aspirations and hearts desires? Join us and tell a friend.
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The Elevated Life

Brittney + Chris Carmichael

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Welcome to The Elevated Life® Podcast! We're Brit and Chris Carmichael. Throughout the 17 years we’ve been together, we’ve never ceased in our endless quest to better ourselves. We’ve studied top experts, philosophers, and gurus. After years of personal self-experimentation, we’ve found the tools for shifting your beliefs, moving through fears, and developing a positive mindset that aligns with your authenticity, integrity, and soul purpose - regardless of your past. If you’re ready for a br ...
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Mom Bun Media

Melissa Badine

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* Stop Hammer Time * I invite you to grab a coffee as I welcome you to our one-stop-shop for all things business, marketing, a sprinkle of spirituality, and life where I will pull back the curtains on all these topics with the goal of helping you in mind. Think of it as a happy hour/coffee chat with a girlfriend in yoga pants wearing a mom bun with like-minded goals to make a difference.
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Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients p ...
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The CatNipz

Peachy Pop Media

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Daily+
 
This is culture OUR WAY: Fresh n' Tasty! Welcome to the CatNipz, where catnipz=P*ssy Empowerment! We bring to you feminist essentials for podcast pleasure. Current super pop culture, mixed with butt loads of self care and motivation-we aspire to change the narrative for women. In a country where men decide women’s health rights and actions, The Catnipz is taking back the conversation about American life, what you bring to the table, and having a seat at the table. Breaking News filled with f ...
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Birth in Power

Hugs Heal Foundation

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"Birth in Power" is a podcast that celebrates the birth stories of women, sharing their narratives of strength, resilience, and empowerment. The podcast provides a platform for black women to share their experiences and their journeys through pregnancy, labor, and delivery. Each episode features a different guest, who shares their unique story of birth, highlighting the joys, challenges, and triumphs of the experience. Through "Birth in Power," we aim to amplify the voices of women and to cr ...
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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Ruted in Nourishment, is a podcast that will guide listeners on a journey in exploring what brings them nourishment through storytelling. The purpose of the show is to share stories that will offer nourishment guidance for our body, mind, and spirit as well as explore how we can better nourish our communities and the earth.
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show series
 
Jonathan Boyd, a recovery coach, shares his journey from growing up in an alcoholic home to finding sobriety and purpose in life. He discusses the importance of empathy and introspection in recovery and the role of humor in coping with difficult truths. Jonathan emphasizes that addiction is a chronic health condition and that recovery is possible f…
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Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are: Why should we think about the products we bring into the home? Why can't we trust marketing claims? What ingredients should we look out for? W…
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Join Patti & Manny as they sit down with Christi Kurtz, Certified Mental Health Counselor her private practice, Foundations Integrative Wellness, as they talk their way through Viktor Frankel's Epic Memoir, Man's Search For Meaning. Viktor, a 1945 World War II psychologist & nazi camp survivor's powerful work on finding meaning in life's unexpected…
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We will cover Kathryn’s “Founder’s Story” about why she founded Anja Health - after a near-drowning accident, her brother was left with cerebral palsy and umbilical cord blood stem cells could’ve helped save his life. Since they’re mixed race, they were unable to find a match in public banks, which inspired Kathryn to create an affordable private s…
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Have you ever felt like you took the blame for someone else's actions? Maybe you've been in a situation with a difficult person, an "ogre," as we'll call them here, who caused turmoil in your life. It's natural to wonder if you could have done something differently, but the truth is, you can't change other people. The good news? You can change how …
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Jane, Amanda and Renn discuss Renn's childhood and the journey she went through to find her identity. Renn grew up in a close-knit family and had a strong sense of belonging. However, in middle school, she started questioning her identity and wanted to discover who she truly was. This led her down a path of trying to find belonging and meaning thro…
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Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts. Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the sign…
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Chiropractic skeptic? So was I. NOT ANYMORE! Join Patti as she speaks with one of her FAVORITE everyday people, Dr. Dan Zagst, owner of The Human Body Shop....Lake Norman's one of a kind, TOP KNOTCH Chiropractic office. Patti & Dr. Dan will take you through the basics of chiropractic treatment, what it can do for you & what other elements in our li…
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In this conversation, Amanda and Jane discuss the concept of getting out of robot mode and chasing after dreams. They talk about how sobriety and self-reflection can help individuals rediscover their dreams and find meaning in everyday life. They also discuss the importance of being present in the moment and not constantly striving for the next thi…
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Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. A little about Jason and Sow the Land Jason and his family document homestead life on their Sow the Land Yout…
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This episode contains reflection of child abuse and domestic violence. Listen with care. Join me as I open up about three pivotal moments throughout my life where I faced daunting challenges in the form of ogres. These encounters left me fearful and scarred, but through therapy and self-discovery, I found the strength to confront and overcome them.…
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Rory Kinsella, a Vedic meditation teacher and sober coach, shares his personal journey of quitting alcohol and finding meditation. Growing up in England and Australia, both known for their drinking cultures, Rory started drinking at a young age and continued heavily into his 30s. He found that alcohol helped him feel more extroverted and less stres…
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Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root …
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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A lot of times we forget we are just as important as everyone else! I am talking today about finding your voice! To inquire about your photoshoot fill out my contact form on my website: https://melissajackson.photography/ Or email me at: Mjacksonphotography3@gmail.com I can’t wait to hear from you! Follow me at: Come join me on social media! Facebo…
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Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and med…
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In this conversation, Alicia Mills shares her journey from struggling with alcohol addiction to finding sobriety and purpose in life. She discusses the challenges of moving to Texas, dealing with stress, and how her drinking escalated after the tragic loss of her youngest son. Alicia emphasizes the importance of self-discovery, embracing healthy ha…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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Do you ever feel alone? Conventional wisdom says you should be able to make it independently. What it doesn’t tell you is that you need allies along the path of life. Reflecting on my journey since grade school, I vividly recall the invaluable allies who have shaped my path. An ally listens, supports, and uplifts you, unwaveringly standing by your …
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Summary Sweta, a Hollywood actress and the first female Marine from Nepal, shares her journey of overcoming childhood trauma and addiction to embrace sobriety. She emphasizes the importance of building a community of sober people and finding support through therapy and 12-step programs. Sweta highlights the role of social media in creating an inclu…
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Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of ch…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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In this episode, hosts Jane and Amanda interview Cindy, a licensed therapist, yoga instructor and alcohol free advocate. Cindy shares her experiences, struggles, and pivotal moments that led her to embrace a sober lifestyle. In sharing her story, Cindy hopes to inspire others on their own paths towards sobriety and self-discovery. Through vulnerabi…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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Are you ready to infuse your daily life with the transformative power of yoga? Yoga isn't just about holding a pose or finding your zen on the mat. It's a transformative lifestyle with benefits that extend far beyond the physical. And that’s exactly why Brett Larkin, founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Train…
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For 25 years, my marriage demanded a strong, capable presence. I was the provider, the organizer, the one who shouldered responsibility. This strength, this "masculine energy," permeated everything – my choices, style, and even my haircut. I wasn't aware of it, but masculinity became my identity. Then came the divorce. My new partner surprised me w…
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What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the breakdown of her marriage - to triumph is the central theme of our conversation. We delve into her transformation from a self-proclaimed "unlikely athlete" to …
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Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois. Her entrepreneurial …
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In this conversation, Amanda and Jane discuss the impact of labels and the sober curious movement. They explore the negative effects of labeling oneself and others, such as shame and self-limiting beliefs. They emphasize the importance of reframing labels and practicing non-judgmental awareness. The conversation also touches on the power of seeking…
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Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, a…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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Do you have strategies you can rely on when navigating life transitions? In our lives, we'll encounter countless moments of change: both small and large, planned and unexpected. Whether we're navigating changes in our relationships, evolving roles in our careers, or going through transformations personally, the process taps into the core of who we …
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In this episode of the Fertility Life Raft podcast I speak with Annabel and Amber from Am I Ovary Acting about navigating friendships and what happens when you’re both trying to conceive, then one of you gets pregnant and has a baby while the other one is still trying. We speak about the announcements, baby showers and everything in between. We als…
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Summary In this conversation, Anne Nicely shares her personal journey of growing up in a small town, dealing with childhood anxiety, and finding healing and redemption. She discusses her experiences with her father's addiction and his transformation while in prison. Anne also emphasizes the importance of naming and understanding emotions as a cruci…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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Are you ready to reframe your wealth narrative and shift into a mindset of abundance? Jenna Black, a powerhouse in the field of brand creation and empowering women, started in the fashion industry where she initially thought she'd be. Jenna's transition began at age 27 when she realized her career was burning her out and hindering her from followin…
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Susan embarks on a powerful exploration of forgiveness, revealing the four key characteristics that bridged the gap between her and her mother: fear, courage, strength and love. Today’s focus delves into emotional inheritance, where Susan discovers these shared traits woven into the fabric of their relationship. Through compelling personal anecdote…
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Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. …
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I truly believe that the universe has your back. You are being guided on your journey and there are no coincidences. So I want to explain my logo that is a butterfly. Answer the questions of why I chose it, how it came about and what it means to me! To inquire about your photoshoot fill out my contact form on my website: https://melissajackson.phot…
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In this conversation, Laura Martinez, licensed therapist, spiritual healer, and meditation guide, shares her journey and the integration of neuroscience, therapy, and shamanism in her work. She discusses the influence of her grandmother and the cultural background of shamanism. Laura explains the definition of shamanism and how it focuses on the be…
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Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtua…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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Kate Moyle is my guest today. She is the Therapist on the BBC Three series Sex On The Couch., host of The Sexual Wellness Sessions Podcast and Director at The Thought House Partnership, Accredited by the College of Sexual and Relationship Therapists, a Registered Psychosexual and Relationship Therapist and a Certified Psycho-Sexologist, I think it’…
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Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Timestamps Intro 0:00 Infused water Recipe 0:21 How often should you exer…
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I am so excited for my first guest!!! Leah Delaney is the owner of Angel Wing Yoga and Wellness in New Kensington. She is a certified yoga instructor and health/fitness coach. I feel honored to share part of her story and blessed to have her on my show! To find Leah: website: https://www.angelwingyogaandwellness.com/ Facebook: https://www.facebook.…
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In this conversation, Jane and Amanda discuss anxiety and its relationship with alcohol. They explore the role of emotions in drinking and the common experience of using alcohol to manage anxiety. They emphasize the importance of changing our relationship with anxiety and offer tools for coping with anxious thoughts. They also address the fear of b…
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2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life. Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a h…
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"The Good Soul" is a vibrant and heartwarming live video podcast hosted by Patti Alvarez, the owner of Good Soul Hot Yoga in Mooresville, NC. On this engaging show, Patti passionately explores the unique stories that make people truly special. With a genuine belief that everyone is awesome and carries a captivating narrative, Patti creates a platfo…
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Today, Susan explores the challenge of maintaining family secrets. This episode may be unsettling to some listeners accustomed to abiding by their family's unwritten rule of silence. What happens when you feel obligated to keep a secret or choose to do so independently due to various factors like fear, embarrassment, or a desire for privacy? The we…
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