Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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Navigating the complexities of hair growth and loss can be both concerning and deeply personal. So, what steps should you take? Millions are affected by hair and scalp challenges every day. In a society where our appearance can make or break even one day, where should you turn for informative, honest, science-based information? Kimberly Vaughn's goal for this podcast is to offer informative content with the help of subject matter experts along with individuals just like you! Contact Kimberly ...
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Hashimoto's vs. Hypothyroidism: What's the difference?
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What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective manageme…
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Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management
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Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and l…
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How To Choose The Right Probiotics For YOUR Specific Consern
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What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss: The Importance of Gut Health The Role of Probiotics in Immune Regulation Probiotics and Autoimmune Triggers Probiotics and Hormone Balance Probiotics an…
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What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally.
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Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…
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Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices
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Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …
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Navigating the Complexities of Scarring Alopecia: A Deep Dive with Jean Pickford
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Summary Host: Kimberly Vaughn WTS, ITS, CNC, MBA Guest: Jean Pickford, President of Scarring Alopecia Foundation Title: Navigating the Complexities of Scarring Alopecia: A Deep Dive with Jean Pickford Unlock the mysteries of scarring alopecia with Jean Pickford at the helm, guiding us through the intricate landscape of this challenging condition. A…
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Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health
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I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…
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The Bald Truth Behind Attraction and Hair Restoration Strategies - Part 2
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Summary Host: Kimberly Vaughn WTS, ITS, CNC, MBA Guest: Emyli Lovz, Dating Coach & Cofounder of MegaDating Title: The Bald Truth Behind Attraction and Hair Restoration Strategies - Part 2 In part two of this enlightening series, renowned dating coach Emyli Lovz and trichologist Kimberly Vaughn delve deeper into the world of hair restoration, explor…
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Unlocking the Secrets to Thicker Locks: Nutrition's Role in Hair and Thyroid Health
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Summary Host: Kimberly Vaughn WTS, ITS, CNC, MBA Title: Unlocking the Secrets to Thicker Locks: Nutrition's Role in Hair and Thyroid Health Have you ever wondered if there's more to your bad hair days than just unruly strands? Nataliia Sanzo, a distinguished registered dietitian with a personal history of Hashimoto's disease, joins us to unravel ho…
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Hair Loss in Hashimoto’s: Expert Tips From A Trichologist
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Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…
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The Bald Truth Behind Attraction and Hair Restoration Strategies - Part 1
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In Part 1 of this two-part series, unlock the secrets to maintaining your hair and your confidence, even in the face of thinning strands. Join us as we sit down with dating coach Emyli Lovz and hair restoration expert Kimberly Vaughn to unravel the complex ties between hair loss, self-esteem, and the pursuit of love. We tackle persistent myths abou…
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Part 2: Optimizing Hormonal Harmony: A Scientific Approach to Combating Hair Loss and Promoting Follicular Vitality
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Summary In Part 2 of this series, Dr. Ashley Tabscott and Kimberly Vaughn continue their discussion on hormones and hair loss. They explore the seasonal nature of hair loss and the specific lab tests used to assess hormone levels. Dr. Tabscott emphasizes the importance of looking at the big picture when addressing hair loss concerns, including life…
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Optimizing Hormonal Harmony: A Scientific Approach to Combating Hair Loss and Promoting Follicular Vitality
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In Part 1 of this two-part series, Dr. Ashley Tapscott, a urologist and expert in sexual health, joins the conversation to discuss the impact of hormones on hair loss. Hormone imbalances, particularly in estrogen and testosterone, can contribute to hair loss in both men and women. Factors such as birth control pills, PCOS, and thyroid dysfunction c…
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Breaking the Baldness Curse: The Powerful Trio Fighting Hair Loss
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Customized Solutions for Hair Loss with Compounding Pharmacist Jessica Patrone, Pharm D. Host: Kimberly Vaughn WTS, ITS, CNC, MBA In this episode, Kimberly Vaughn is joined by Jessica Patrone, Pharm D., president and owner of Pro Compounding Pharmacy in Middle Tennessee. With over 20 years of experience, Jessica shares her expertise in customized p…
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Amazon Review: Scalp Love Rosemary Mint Serum
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Shop for HPIHair-approved Scalp & Hair Treatments here. https://hpihairshop.com/collections/scalp-roots Join us in this week's episode for another special edition of Amazon reviews. Our host, Kimberly Vaughn, talks about one of Amazon's top Scalp Treatment and Scrubs – the Scalp Love Rosemary Mint Serum by PACIFICA. She also compares it to one of H…
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Do Weight Loss Drugs Like Ozempic Cause Hair Loss?
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Kimberly Vaughn, WTS, ITS, CNC, MBA Book a consultation here: https://hpihairpartners.com/apply-yt Questions/Comments? Email us at info@hpihairpartners.com Do weight loss drugs cause hair loss? In this week’s podcast, Kara McCormick sits down with host Kimberly Vaughn to share her vulnerable experience of thinning hair after a remarkable 100-pound …
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Medical Treatments And Hair Loss: What You Need To Know
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Kimberly Vaughn, WTS, ITS, CNC, MBA Book a consultation here: https://hpihairpartners.com/apply-yt Questions/Comments? Email us at info@hpihairpartners.com In this episode, Kimberly Vaughn is joined by Bailey Veach, a courageous survivor of breast cancer who shares her inspiring journey. Diagnosed with HER2-positive breast cancer in November 2022, …
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Amazon Review: PURA D'OR Anti-Thinning Biotin Shampoo
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Shop for HPIHair-approved Scalp & Hair Treatments here: https://hpihairshop.com/collections/scalp-roots Searching for the best hair products for your thinning hair? Look no further! Join us in this episode for another edition of Amazon reviews, where host Kimberly Vaughn focuses on Amazon’s top-rated scalp Treatments and Scrubs. Kicking us off and …
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Watch our first episode with Breanna Feldpausch here: https://www.youtube.com/watch?v=i2lgTtSohsE Host Kimberly Vaughn WTS, ITS, CNC, MBA invites Bikini winner Breanna Feldpausch to share her hair growth progress 6 weeks post-treatment. In this episode, they unpack the stress caused by rigorous training and dietary regimes that athletes like Breann…
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Advances in Men’s & Women’s Hair Loss with Dr. Samer Muala
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Get the Capillus Pro S1 Laser Cap for hair loss: https://hpihairshop.com/products/capillus-pro-s1-laser-cap Are you in search of solutions to address your hair loss? Hair loss can happen to many of us, usually as we get older. But for some, hair loss starts to prevail even at a young age. Due to several reasons such as genetics, this condition can …
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Men's & Women's Differences in Hair Loss With Dr. Samer Muala
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Get the Capillus Pro S1 Laser Cap for hair loss: https://hpihairshop.com/products/capillus-pro-s1-laser-cap Have you ever looked in the mirror and noticed your hair is thinner than before? Hair loss knows no gender. Men and women tend to respond differently when it comes to hair loss. In this episode, join our host Kimberly Vaughn, WTS, ITS, CNC, M…
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Do you or a loved one struggle with trichotillomania? Trichotillomania is a condition that involves individuals constantly pulling out their hair when they are stressed, anxious, bored, and sometimes even unconsciously. People suffering from trichotillomania are advised to reach out to a qualified professional, like HPIHair Partners for support and…
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Maple Holistics Biotin Shampoo: An Honest Review
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In this insightful episode, host Kimberly Vaughn takes an in-depth look at Maple Holistics’ Biotin Hair Shampoo. Geared towards both men and women, this volumizing shampoo claims hair moisturizing benefits, sulfate-free content, keratin addition, and more. Kimberly meticulously examines the ingredients and their potential impact on hair and scalp h…
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HPIHair Partners meets you and the new year with a celebration of successes! This throwback collection includes three memorable triumphs from 2023, a positive sign for your path to healthy locks. In this episode, trichologist Kimberly Vaughn looks into the personal journeys of two remarkable HPI clients: Bikini Champion Breanna Feldpausch; and the …
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Season's Greetings: The Best of Restore Your Roots
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This episode is our Christmas gift to you, our dear viewers! Here’s a collection of highlights and the best moments this year of Hair Loss: Restore Your Roots and Confidence. This 3-episode compilation explores the ins and outs of hormones and their effect on hair loss. Kimberly is joined by 3 special guests who share their expertise about hormonal…
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S3 EP13: The Hype Around Peptides: Your Guide to 3 Hair Loss Secrets
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In this episode, Kimberly Vaughn tackles the buzz surrounding peptides. Are their benefits backed up by data or simply a myth? Kimberly is joined by Advanced Trichologist Dr. Elvira Wright as she explains the peptides used for hair care treatment: DHT copper, Zinc Thymosin, and PTD-DBM. The pair provide much-needed clarity on the rumors about pepti…
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The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.
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Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sl…
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In this episode, Kimberly Vaughn describes the Hair2Grow stimulating scalp massage process and walks you through all 6 steps. Kimberly explains how the massage is performed and the reasons behind each movement— from therapeutic brushing to calming motions. This restorative procedure intensifies the stages of the hair growth cycle, stimulating blood…
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S3 EP11: Are you Lacking This Vitamin? The Shocking Connection to Hair Loss Vitamin Deficiency
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Resources: https://hpihairshop.com/products/hair2grow-stimulation-bundle https://hpihairshop.com/products/hair2grow-enhancement-bundle https://hpihairshop.com/collections/vitamins-supplements In this episode, host Kimberly Vaughn describes the often underestimated link between vitamin deficiencies and hair loss. She shows us HPIHair Partners’ scien…
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S3 EP10: Postpartum Hair Loss: Understanding and Coping with the Changes
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In this episode, host Kimberly Vaughn sheds light on the realities of the post- natal hair experience. She touches on the steps to identifying postpartum hair loss and possible solutions which you can find at HPIHair Partners. Kimberly is joined by a special guest, Dr. Rabin, a leading expert in low-level laser phototherapy. The episode offers prac…
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S3 EP09: Alopecia Areata in Women: Are Emotional Stress and Lifestyle the Unseen Culprits?
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In this insightful podcast episode, host Kimberly Vaughn, WTS, ITS, CNC, MBA delves into the sensitive topic of alopecia areata with Nicole, an HPI client. Sharing her journey, Nicole opens up about the challenges and triumphs of living with this condition and how HPIHair Partners offered guidance and provided solutions that allowed her to thrive a…
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S3 EP08: Testosterone: Effects On Hair Loss And Health
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Testosterone isn’t just a concern for men. It can be for women too! Kimberly Vaughn, WTS, ITS, CNC, MBA sits down with Dr. Jack Monaco, an expert in hormone therapy and anti-aging treatments. They delve into the critical role of testosterone in bodily functions beyond libido, its impact on hair loss, and the intricacies of hormonal balance. Dr. Mon…
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S3 EP07: What is the REAL Reason of Your Hair Loss?
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Join us in a fascinating discussion with HPIHair Partners’ Kimberly Vaughn as she uncovers the intricacies of hair loss and its connections to our DNA. She walks us through the cutting-edge Genetic TrichoTest test that can answer the questions about your hair loss. She also goes in-depth with how our genetic makeup can influence hair loss, its pote…
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S3 EP06: Aging Gracefully: Navigating Hair Thinning & Loss for Men with Thais Buchert
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Aging can be a challenging conversation for anyone – but in this episode, we will be focusing on how the men in your life can experience this inevitable process gracefully. Kimberly Vaughn and Head of HPIHair Partners’ Clinical Team, Thais Buchert, will walk us through the causes of male hair loss, its symptoms, and knowing how to prepare and deal …
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S3 EP05: Cancer Hair Loss - Before, During & After Treatments
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If you’re someone who has experienced hair loss due to medical treatments, this episode is for you. You may be struggling emotionally and physically with the grief of losing your hair and the challenges in processing a life-changing diagnosis like cancer. Listen as HPIHair Partners’ Kimberly Vaughn discusses the impact of hair loss post-cancer trea…
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S3 EP04: Hormone Imbalance: What You Need To Know with Dr. Lynn Ellington
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From the initiation of puberty to the challenges of menopause, discover the crucial role hormones play in a woman's life and how to navigate the highs and lows of hormonal imbalances. Embark on a journey with HPI’s Kimberly Vaughn as she teams up with obstetrician and gynecologist Dr. Lynn Ellington to explore the intricate link between hormonal ch…
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S3 EP03: Women's Styling Secrets For Thin Hair
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Dear women, is your thin hair causing daily frustration? Kimberly Vaughn, WTS, ITS, CNC, MBA dives deep into styling secrets that will boost your confidence. From the right way to shampoo and cleanse to styling your hair without stressing your delicate strands, she gives actionable steps for every stage of your routine. Learn the intricacies of wom…
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Are you grappling with thinning hair and fearing a style slump? Here’s the solution to make you strut with swagger and exude confidence like never before. Welcome to an electrifying episode of Hair Partners Incorporate! Today, we're diving headfirst into the topic of men’s styling for thinning hair. No longer shall you let those follicular challeng…
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Hair loss is a common and fascinating phenomenon that transcends age and gender boundaries. Are you curious about what triggers this enigmatic condition? Well, we've got you covered! In this riveting episode, we dive deep into the multifaceted world of hair loss, exploring the factors that come into play. From genetics to hormonal changes, medical …
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S2 E31 What is the Best Exercise for Hashimoto's?
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Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive card…
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S2 E31 What is the Best Exercise for Hashimoto's?
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Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive card…
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S2 E30 Chronic Hair Loss is Complicated. Learn how to take control of your hair and where to turn if you are not getting answers.
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Are you suffering from chronic Hair Loss and do not know where to turn? Today you will learn how to take control of your situation with the H.A.I.R. method. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect w…
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S2 E29 Why Am I Pulling My Hair? You could be suffering from Trichotillomania.
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Trichotillomania (Trich) affects up to 2% of the population. In today’s episode we will learn first hand from a beautiful young woman and her mother on their Trich journey and where they are today with treatment and solutions. Support: The TLC Foundation for Body Focused Repetitive Behaviors https://www.bfrb.org/ Connect with us: Kimberly Vaughn, W…
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S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington
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Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to star…
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S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington
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Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to star…
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S2 E27 The Best Diet For Hypothyroidism and Hashimoto's
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If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for h…
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S2 E27 The Best Diet For Hypothyroidism and Hashimoto's
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If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for h…
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S2 E26 Identifying the 5 Common causes of hair loss.
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What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairp…
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S2 E26 Identifying the 5 Common causes of hair loss.
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What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairp…
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S2 E25 Is Infrared Sauna Good for Hashimoto's?
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You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's? We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin…
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