Best Natalie K. Douglas & Amie Skilton Podcasts (2024)

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#135 Emergency skin breakout remedies - what to do when a pimple pops up! 33:18

2h ago33:18

33:18

There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly. This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting! CLEAR SKIN SE…

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#134 The metaphysics of ill health - with special guest James Pask 1:20:13

7d ago1:20:13

1:20:13

When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness. In this epic, deep dive of a conversation with expert energy healer James Pas…

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#133 Want to know what we eat? Here's a peek inside our weekly menu! 38:07

14d ago38:07

38:07

Welcome to a fun, drool-worthy chat on all the things we are currently eating! This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now. SEND US A QUES…

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#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!) 48:35

7d ago48:35

48:35

Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally. We also cover some of the variables you can address *prior* to …

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#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN) 25:53

24d ago25:53

25:53

NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement. In this chat, Nat and Amie give some context around NMN and what they look for as p…

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#130 Nat's 8 Night Hike Recap + Healthy Travel Tips 56:10

21d ago56:10

56:10

SHE MADE IT! Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges. She's generously shared many travel tips as they relate to health that we know you will love! SEND US A…

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#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde 1:12:32

28d ago1:12:32

1:12:32

You're not going to want to miss this one. If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you. Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Str…

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#128 Endometriosis - 3 Tips For Holistic Healing 34:37

2M ago34:37

34:37

Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through. Today we are focusing on 3 holistic strategies…

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#127 HIIT and your hormones - bad or good!? 32:58

2M ago32:58

32:58

HIIT and hormones - it's a hot topic. Is is bad for female hormones or do we all need to be doing it? Well, you're just going to have to tune in to this weeks episode to find out the nuance. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram…

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#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it! 26:43

2M ago26:43

26:43

We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted. In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in th…

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#125 How to establish a good circadian rhythm (and why you want to!) 52:15

2M ago52:15

52:15

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day. Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of t…

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#124 - How to get the blood tests you need done, DONE 26:25

3M ago26:25

26:25

Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh* But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare,…

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#123 What's YOUR coffee order? How we navigate the menu, and answering your questions! 55:14

3M ago55:14

55:14

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently. We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured…

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#122 All Things Natural Sweeteners - which is best!? 32:28

3M ago32:28

32:28

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.c…

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#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie 1:17:25

3M ago1:17:25

1:17:25

Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie! In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture! Spoiler alert: we talk about…

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#120 Nut Milk - Your Faves Rated & Reviewed 34:07

3M ago34:07

34:07

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers l…

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#119 DIY Natural Remedies For Headaches 32:06

3M ago32:06

32:06

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Boo…

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#118 Endo - 5 Facts That Every Woman Should Know 32:06

4M ago32:06

32:06

Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide. There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable…

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#117 5 Mistakes You're Making With Your Breakfast 28:55

4M ago28:55

28:55

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not. We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode, we chat about some of the pitfa…

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#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift 1:00:27

5M ago1:00:27

1:00:27

Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception. In this episode, we discuss topics relating to the above, as well as pregnancy loss, grief, and IVF. So please be discerning with what you're in the he…

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#115 Homeopathic First Aid; five home essentials to add to your kit! 27:34

5M ago27:34

27:34

When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy? Ho…

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#114 Is it PMS or PMDD + how to manage these conditions 29:22

5M ago29:22

29:22

Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female". Unfortunately for a subset of women th…

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#113 Bipolar Disorder and Toxic Mould - Is There a Link? 32:11

5M ago32:11

32:11

Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ I…

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#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More 41:05

5M ago41:05

41:05

Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you. In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more…

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#111 Trouble Sleeping? Here are 7 things you're doing wrong! 43:49

6M ago43:49

43:49

Trouble Sleeping? Here are 7 things you're doing wrong! If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around. Sweet dreams are…

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#110 Preparing For Perimenopause 17:45

6M ago17:45

17:45

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily. Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your f…

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#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures 36:53

6M ago36:53

36:53

Join us for a discussion on all things Seizures and Toxic Mould. We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.d…

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#108 PCOS & Weight Loss Explained 20:48

6M ago20:48

20:48

In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a frie…

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#107 2024 Health Goals Coming Unstuck? This will help 27:19

7M ago27:19

27:19

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year. Despite the depressing statistics above, the absolute…

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#106 PCOS & Fertility Explained 34:00

7M ago34:00

34:00

PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PC…

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#105 Reducing Cancer Risk Foundations Part 1 34:43

7M ago34:43

34:43

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's …

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#104 Conceiving over 35 - what you need to know 36:17

7M ago36:17

36:17

If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy. Perhaps you've wondered how much truth there is in it. In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s. Join us for an empowering and educational discussio…

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#103 Is Toxic Mould Behind Your Miscarriage? 25:37

7M ago25:37

25:37

Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate. There's many instances where pregnancy loss is deemed "unexplained". Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can …

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#102 Want to get pregnant in 2024? 3 Things to do first 23:06

8M ago23:06

23:06

Want to get pregnant in 2024? 3 Things to do first If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this… You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in…

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#101 All Things Meal Plans: which type is best for you? 23:11

8M ago23:11

23:11

Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you. Join us as we talk you through the options and some tips & tricks to making meal planning work for you. Do you meal prep? Comment below SEND US A QUESTION: http…

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#100 Husbands of Naturopaths - Come Meet Ours! 42:49

9M ago42:49

42:49

100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you. We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath. So if you fancy an easy listen as you wrap up your year, tune in and enjoy th…

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#99 Our Healthy Holiday Season Tips and Tricks 33:11

9M ago33:11

33:11

If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you! Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time! SEND US A …

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#98 6 Most Common Diet Mistakes We See Our Clients Make 37:47

9M ago37:47

37:47

After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them. In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you *might* wa…

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#97 6 Steps To Treat SIBO (A common cause of IBS) 25:19

9M ago25:19

25:19

Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more. It's a condition we help manage and overcome in the clinic eve…

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#96 The Contraceptive Pill and Acne 28:05

10M ago28:05

28:05

Ever wondered if or how the OCP helps with acne? In this episode, we talk about: - How the OCP helps SOME women with acne - What it means if you've had a positive skin experience on the pill - What drives acne that's helped by the pill - Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off) - The root causes…

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#95 When Health Supplements Go Wrong 47:22

10M ago47:22

47:22

When health supplements go wrong... A string of cautionary tails from when natural medicine hasn't gone to plan. A bit of entertainment meets legit precautions from us to you. From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what *not* to do. We would love to hear from you - have you had any ex…

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#94 6 Mistakes You're Making When Trying to Heal Your Gut 37:15

10M ago37:15

37:15

This episode is for you if you're currently suffering from digestive symptoms or "gut issues". So often we see clients and people in our world doing #allthewrongthings when it comes to *actually* fixing gut issues. While the internet is not short on gut health tips, supplements, protocols, and magic solutions - the reality is, that everyone's diges…

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#93 Iron & Pregnancy 40:41

10M ago40:41

40:41

Ever felt overwhelmed with knowing what, when, and how to supplement when you're pregnant? Well, you're certainly not alone. One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and natural medicine is the topic of iron testing and appropriate supplementation. Today's episode is going to help dispel some myths a…

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#92 Antibiotics for Acne - What You Need to Know 30:07

11M ago30:07

30:07

ACNE SUCKS! We get it - we have clients DESPERATE to get rid of it ASAP! In a recent episode, we talked about Isotretinoin (such as Roaccutane) and we received many follow-up questions about antibiotics for acne which is another common conventional prescription. Here's what we're covering in today's episode: - Why they're used - What it does and do…

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#91 4 Supplements in our Endometriosis Toolkit 36:06

11M ago36:06

36:06

Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely possible. There are A LOT of tools in the (natural medicine) toolkit, and in today's episode, we're giving you a sneak peek into some of the natural medicine supplements we use that have both clinical, …

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#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes 32:52

11M ago32:52

32:52

Having "bad skin" SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you're navigating this! Isotretinoin (such as Roaccutane, and similar Vitamin A analogues) are frequently prescribed for Acne. In this episode, we chat about: - What Isotretinoin is & how it works - What it doesn't do (& why th…

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#89 Health Tips For Travelling 42:05

11M ago42:05

42:05

Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply. Here's what we chatted about: - Strategies for managing jetlag - Dealing with plane foods - Healthy eating and snacks on-…

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#88 Is EMF Exposure Behind Your Anxiety?! 34:24

12M ago34:24

34:24

In this day and age, there are certainly plenty of reasons to feel anxious, but if you're not reducing your EMF exposure, you could be missing a really big factor behind the way you're feeling. In this episode, we talk about some of the health effects of EMF exposure and, in particular, its affect on mood. Don't panic though, we also share practica…

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#87 The Types of Gut Tests We Use and Why 37:59

12M ago37:59

37:59

So you've got gut issues and you want answers ASAP. Well, unfortunately, "gut testing" is not a one-stop shop. There are a whole host of "gut tests" that can be done, and which one is right for you depends on your symptoms and clinical health history. So in today's episode, buckle in for a tour of our practitioner gut testing toolkit to hear about …

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#86 The HCG Diet - How it Works for Rapid and Dramatic Fat Loss 41:05

12M ago41:05

41:05

If you're struggling to lose weight with conventional methods, you're not alone. There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance. In this episode, Amie chats all about what the HCG diet is, how it works, who it's for and her top tips to make it work well for you! LINKS MENTIONED: Join The Holist…

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Natalie K. Douglas & Amie Skilton Podcasts

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