Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
…
continue reading
1
Episode 63: Should You Run Through Pain?
1:09:48
1:09:48
Play later
Play later
Lists
Like
Liked
1:09:48
Hey and welcome back to the RZ Podcast On episode 63 Nathan and Chris dive into navigating running related pain. They cover how we manage pain in our patients, when it’s necessary to push through pain or completely stop training, and how we help healthy runners navigate the inevitable discomfort of running. Bones, Tendons, Weights, and Whistles @ G…
…
continue reading
1
Episode 62: Starting a Running Business
1:14:56
1:14:56
Play later
Play later
Lists
Like
Liked
1:14:56
In today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice. Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you …
…
continue reading
1
Episode 61: A Practical Guide to Bone Stress Injuries
1:28:27
1:28:27
Play later
Play later
Lists
Like
Liked
1:28:27
In today’s episode, Chris and Nathan discuss how we got into teaching continuing education and the need for seasonality in training and life. Then Chris puts Nathan on the hot seat to answer common questions about BSIs. Be sure to check out the studies they site below. LIFTMOR Study Robling Studies Hart Studies Surgical vs Conservative Mgmt papers …
…
continue reading
1
Episode 60: The Flavors of Patella Tendinopathy
56:32
56:32
Play later
Play later
Lists
Like
Liked
56:32
Welcome back to the Runners Zone Podcast! In this episode Chris and Nathan break down the fundamentals of patella tendinopathy. They discuss key considerations around subjective testing, objective examination, exercise prescription, return to run progression, and strength training considerations. They break down three case studies on how these case…
…
continue reading
1
Episode 59: How Do You Measure Professional Progress?
59:41
59:41
Play later
Play later
Lists
Like
Liked
59:41
Hey and welcome back to The Runners Zone Podcast. I’m Nathan Carlson. Today, Chris and I discussed how we measure professional progress. We discuss how this has evolved from new grads to business owners. Chris and I will be bringing BTWW to Nashville, Tennessess at Wolfe Pt this Septemeber 30th-October 1st. We are pumped to share how we approach ma…
…
continue reading
1
Episode 58: Developing Running Plans for Patients and Clients
1:12:56
1:12:56
Play later
Play later
Lists
Like
Liked
1:12:56
In today's episode, Chris and I discuss how we approach designing running plans for our patients getting back to training and competition and how we coach athletes for performance and longevity. We discuss practical case examples and the need for open/honest communication, how to balancing work and life with training. Finally, we discuss how we app…
…
continue reading
1
Episode 57: You Graduated PT School...Now What?
58:16
58:16
Play later
Play later
Lists
Like
Liked
58:16
In today’s episode, Chris and I explain how to navigate your PT career as a new grad. We cover the mentors and experiences that have shaped our professional careers and try to pull out some key ideas for new grads just starting their careers. If you have enjoyed The Runners Zone Podcast, we'd love it if you gave us a review and shared it with a fri…
…
continue reading
1
Episode 56: Luke Nelson on The Calf Muscle Complex
1:02:20
1:02:20
Play later
Play later
Lists
Like
Liked
1:02:20
In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient…
…
continue reading
1
Episode 55: Myths, Meniscus Tears, & Managing Knee Pain
48:59
48:59
Play later
Play later
Lists
Like
Liked
48:59
In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries. Envelope of Function Presence of Abnormal Findings in …
…
continue reading
1
Episode 54: Getting a Grip on Your Hip - Pain, Pathology, & Programming
55:46
55:46
Play later
Play later
Lists
Like
Liked
55:46
In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below! Nathan's Youtube Chris Newsl…
…
continue reading
1
Episode 53: Maybe Runners Shouldn't Lift?
1:12:08
1:12:08
Play later
Play later
Lists
Like
Liked
1:12:08
Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below! Strength and Conditioning for Runners https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874 Effects of Strength Training…
…
continue reading
1
Episode 52: Handling Complex Stress Fractures
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33
In this epsiode, Nathan and Chris break down the current state of injuries and triathlong, expected timelines for racing after a stress fracture, and how "life loads" are often more important than "training loads". RunWell is a website to help runners run with more confidence and less pain by providing actionable guides, timeless training plans, an…
…
continue reading
In this episode, Chris sat down with Greg Lehman. Greg is a chiropractor and physiotherapist based out of Canada. Greg is extensively published in the literature on manual therapy and exercise biomechanics. In his clinical and teaching roles, he blends the fields of biomechanics, pain science, and psychology to help active individuals with injury m…
…
continue reading
In this episode, Nathan sat down with Creighton Cross Country and Track Coach Chris Gannon. Coach Gannon talks about navigating collegiate running, the recruiting process, how to coach athletes that have to compete for nine months a year, what success looks like, and how we can be better advocates for our athlete's mental health and well-being. If …
…
continue reading
1
Episode 49: Having Difficult Conversations
57:03
57:03
Play later
Play later
Lists
Like
Liked
57:03
In this episode, Nathan and Chris discuss the need to have difficult conversations with patients and athletes. They explore the college recruiting process, navigating challenging coaching and life situations, and discuss how to set patients up for long-term success.
…
continue reading
Dr. Michelle Barrack is a registered dietitian and associate professor of Nutrition and Dietetics at California State University at Long Beach. She is the President of the Athlete Triad Coalition and a world-renowned researcher on the topics of the Male and Female Athlete Triad, bone density in endurance athletes, and youth endurance sports. To lea…
…
continue reading
Linda Steinhardt is a registered dietitian based out of Denver Colorado. In this episode, Linda talks about her research on athletes' perception of body comp testing and the negative experiences that are quite common. Linda also shares her thoughts on what we can do to better utilize testing with athletes without jeopardizing their mental and physi…
…
continue reading
1
Episode 46: How We Approach Social Media
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17
In this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape. Thanks for listening!
…
continue reading
In this episode, Chris sat down with Todd Hargrove. Todd is a Feldenkrais practitioner and author of A Guide to Better Movement and Playing with Movement. Todd discusses determining good vs. bad movement, the role anatomy plays in how we move, encouraging movement and variability during development, and how pain impacts how we move. Check out Todd’…
…
continue reading
1
Episode 44: Culture, Coaches, and Negative Positivity
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
Nathan and Chris discuss the recent podcast with Anna Mae Flynn. They touch on how positive feedback can be detrimental, the crucial role of team culture on collegiate runners' experience, the challenges college coaches face, and how positive messages can make us feel worse.
…
continue reading
Today, I chat with runner, educator, coach, and PhD student Michaela Parisi. We go through her early days of running, her experience with an eating disorder, navigating post-collegiate marathon training, and how her experiences shape how she coaches high school runners and swimmers. Michaela shares her nuanced opinion of perfectionism and social me…
…
continue reading
In this episode, Nathan sat down with Anna Mae Flynn. Anna Mae is a professional trail runner and coach based out of California. She discusses her experience developing as a runner, navigating the challenges of college running, and how training in a negative environment negative training environment influences how she coaches. To learn more about A…
…
continue reading
Tom O'Brien is a director, writer, and acting coach. He discusses growth, creativity, running as an escape, being in your body versus your mind, and the importance of visualization. Check out Tom's website below! Instagram: instagram.com/tomobriencoach Website: https://tom-obrien.ck.page Course: https://tom-obrien.com/acting-and-performance-coachin…
…
continue reading
1
Episode 40: Adversity, Communication, & Sherpas
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
Hey and welcome back to the Runners Zone Podcast. In this episode, Chris and I recap a lot of the themes from our last episode with Lindsey Plass. We discuss the challenges of being a rehab professional and having difficulties managing your own pain, the need for having “sherpas” in your life, and how easily we can positively or negatively impact o…
…
continue reading
In this episode, Chris sat down with Lindsey Plass. Lindsey is an expert in all things related to the hip. They discuss her struggle with a labral tear and FAI as an athlete. They also go over her work with patients dealing with hip pain.
…
continue reading
1
Episode 38 (Books, Boston, + Independence)
32:02
32:02
Play later
Play later
Lists
Like
Liked
32:02
In this first episode of The Runners Zone, "Lend us Your E.A.R.", Chris and Nathan discuss their current book recommendations, returning to the Boston Marathon, and creating independence with injured endurance athletes.
…
continue reading
In this episode, Chris sat down with Charlie Reid. Charlie is a strength and conditioning specialist based out of San Francisco. He discusses key principles in working with masters runners/triathletes, how to incorporate plyometrics, why we shouldn't model our training after pros, and how physical archetypes impact training decisions. You can learn…
…
continue reading
In this episode, Chris sat down with professional runner, coach, speaker, motivated, joy seeker and amateur cookier Brittany Charboneau. Brittany talks about her journey as a runner, her goal of being a comedian, finding balance, and having other interests besides running 24/7. You can learn more about Brittany at thefunnyrunner.com and be sure to …
…
continue reading
On this episode, Chris sat down with Kentaro Onishi. Kentaro is a PM&R physician based out of Pittsburgh. He focuses on using diagnostic ultrasound, advanced ultrasound-guided procedures, and orthobiologics. He and Chris discuss Ken's goal to cure tendinopathy. Buy Dr. Ken's Book HERE
…
continue reading
On this episode, Chris sat down with Brian Barney. They discuss Brian's running career, running a running specific business, being African American in the endurance world, and his experience with heart surgery. To learn more about Brian, check out his profile below. Brian's Business FB
…
continue reading
On this episode, Nathan sat down with Amanda Fisher. Amanda is a pelvic physical therapist and owner of Empower Your Pelvis. You can learn more about her at her social media handles below. Also be sure to check out her team's new resource Empowered in the Bedroom. Amanda's website: https://www.empoweryourpelvis.com/ Instagram: https://www.instagram…
…
continue reading
In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and provides practical expertise as he has …
…
continue reading
On this episode, Chris sat down with Scot Morrison. Scot is a physical therapist, board certified orthopedic clinical specialist, and certified strength and conditioning specialist. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to use autoregulatory programming with …
…
continue reading
In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check hi…
…
continue reading
In this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet.…
…
continue reading
In this episode, Chris sat down with Stephen Day. Stephen is a multiple-time Kona Qualifier who shares his experience in endurance sports, his philosophy towards training, and what training has been like following a COVID-19 diagnosis.
…
continue reading
Welcome back to the 27th episode of the Runners Zone Podcast and thanks so much for listening in today. On today’s episode, Chris sat down with one of the most accomplished Obstacle Course Racing Athletes in the world Amelia Boone. Amelia opens up about her history in endurance sports, the trials of managing recurrent bone stress injuries and many …
…
continue reading
On this episode, Chris sat down with author Licia Morelli. Licia is the author of The Lemonade Hurricane and her latest book I Am Darn Tough. To learn more about Licia, check out her website https://liciamorelliwriter.com/ and make sure to pick her two books at the links below I Am Darn Tough The Lemonade Hurricane…
…
continue reading
1
Episode 25: Dr. Emily Kraus on Bone Health
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
In this episode, Nathan sat down with Dr. Emily Kraus. Dr. Kraus is one of the world leaders in bone health, managing bone stress injuries, and working with runners of all ages. To learn more about Dr. Kraus, check out her website https://emilykrausmd.com/ as well as her social media accounts listed below. Twitter: https://twitter.com/emilykrausmd?…
…
continue reading
Cinder Block Series On this episode, Chris sat down with Golden Harper. Golden is the founder of Altra Footwear. He and Chris touch on his story of running as a youth through today. Golden’s extensive background in the shoe industry as well as his motivation for starting Altra and their unique take on running footwear. A few weeks back, Chris and I…
…
continue reading
On this episode, Chris sat down with Peter Schmidt. Peter is a health and wellness consultant, teacher and practitioner of Eastern Medicine, specializing in Traditional Chinese Medicine. They discuss training for health versus performance, having a long term relationship with endurance sports, how to transition out of endurance sports and a ton of …
…
continue reading
On this episode, Chris sat down with Dan John. Dan is one of the top strength coaches in the world and a huge resource for health care professionals, trainers, and coaches. He and Chris talked about approaches to strength training and how that might change with a runner versus another athlete. They also touch on long term development and life in ge…
…
continue reading
In this episode, Chris sat down with Jordan Hanssen. Jordan is a world-renown adventurer who has rowed across the Atlantic Ocean twice. He is an experience provider for Air BnB, an author and the host of Tiny Boat Sessions a series of musical performances in his rowboat. Jordan talks about distance running with a mace, the history of disease transm…
…
continue reading
1
Episode 20: Physiotherapist Matt Walsh
1:11:58
1:11:58
Play later
Play later
Lists
Like
Liked
1:11:58
In this episode, Chris sat down with physiotherapist Matt Walsh. Matt is one of the top PTs in the world regarding endurance athletes and has a private practice in Portland, Oregon. Learn more about him at his website https://www.walshpt.com/ and make sure to follow him on Instagram @walshphysio.
…
continue reading
In this episode, Chris sat down with Chris Rice to talk about ultrarunning, nutrition, and training.
…
continue reading
1
Episode 18: Coaching Triathlon with David Tillbury Davis
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08
On this episode, Chris sat down with David Tillbury Davis one of the top endurance sport coaches in the world. You can learn more about David at his website or social media accounts. Enjoy! Website: http://www.tilburydavis.com/ Instagram: https://www.instagram.com/coachtilburs/ Twitter: https://twitter.com/TilburyDavis/…
…
continue reading
In this episode, Chris sat down with Joel Sattgast to discuss motivational interviewing, developing relationships with athletes and coaching both triathletes and runners. You can check out Joel's bio HERE. Chris and Nathan would love to have you out to our Bones, Tendons, Weights and Whistles course at Sky Health in New York. Check out the details …
…
continue reading
1
Episode 16: What the General Public Should Know About Running
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running. Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below. https://www.eventbrite.com…
…
continue reading
1
Episode 15: RED-S with Rebecca McConville
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28
In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below. Social Media: Facebook: https://www.facebook.com/Rebecca-McConville-consulting-102031183253752/ Instagram: https://www.instagram.com/…
…
continue reading
1
Episode 14: Runner's Feet with Jay Dicharry
47:06
47:06
Play later
Play later
Lists
Like
Liked
47:06
In this episode, Chris sits down with Jay Dicharry. Jay is a physical therapist based out of Bend, Oregon. Check out his full bio at http://www.reporegon.com/about-rep/jay-dicharry-rep-director/. Interested in getting Jay’s new product the MOBO board? Check it out at www.moboboard.com and enter RUNNERSZONE10 to get 10% off. Jay is also the author o…
…
continue reading