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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Essentially Translatable

Lutheran Bible Translators

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Explore missional conversations from global leaders in the Bible translation community. Discover their stories and why they‘re passionate about putting God’s Word in the hands of people around the world.
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As if being a parent wasn’t hard enough?? Why not decide to be an entrepreneur on top of that?? Sure, it seems logical and doable. How hard could it be?? Which part?? The parent or the entrepreneur?? Both actually share highs, lows, fear, and excitement. The ability to be a mom-trepreneur is in all of us. Are you ready to learn how ? Cover art photo provided by Nathan Dumlao on Unsplash: https://unsplash.com/@nate_dumlao
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The Safety and Risk Success Podcast is hosted by Christian Harris, the UK's leading authority on slip safety. We discuss topics from health and safety, to insurance and claims defensibility, with occasional deep dives into Christian's specialist field of slips, trips and falls. Christian is passionate about the maxim "proactive safety and risk management powers business performance". Christian and his guests, leading figures in the fields of safety and risk, share stories, insights and raise ...
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The personal stories shared on this podcast serve as an extension of the book and video project, Voices of Hope. It is a living repository of faithful members of The Church of Jesus Christ of Latter-day Saints sharing stories of how they seek to reconcile their sexual orientation or gender dysphoria, or of those they love, with their faith. You’ll hear how they have chosen to embrace the restored gospel, the inherent challenges they face, and how they’ve found peace and hope in their decisio ...
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show series
 
RP Diet Coach app RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their heal…
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Two dastardly duos. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/human-monsters-unisex-t-shir…
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Knife is Salman Rushdie’s memoir about surviving a near-fatal knife attack in August 2022 and the long, painful period of recovery that followed. Ben Power’s adaption of the Dickens novel Our Mutual Friend – London Tide – which features songs that he co-wrote with PJ Harvey, has just opened at the National Theatre in London. Baby Reindeer is a new …
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Killing like a lady. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/human-monsters-unisex-t-shi…
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Lionel Shriver on her latest novel Mania, in which she creates an alternative USA where the Mental Parity Movement insists that everyone is equally clever. Can a friendship between two women survive when they hold polarised views on this particular “culture war”? Why are universities all over the country closing arts courses and cutting jobs? Front…
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Lord Byron died 200 years ago on Friday. Lady Caroline Lamb described him as 'mad, bad and dangerous to know'. Fiona Stafford has edited Byron's Travels, a new selection of his poems, letters and journals. He was only 36 when he died, but had written seven volumes of verse, thirteen volumes of journal and thousands of letters. The poet A. E. Stalli…
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British director Jeymes Samuel discusses his new film The Book of Clarence, a Biblical comedy about a down-on-his-luck young man who tries to escape from a debt by pretending to be a messiah like Christ. Sonali Bhattacharyya on her new play Liberation Square, which just opened at the Nottingham Playhouse and explores the lives of three young Muslim…
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In this episode of the Essentially Translatable Podcast, Rich Rudowske engages in discussion with Rev. Dr. Douglas Rutt on the importance of cultural and contextual nuances when communicating the Gospel. Dr. Rutt has an impressive 40-year career serving in ministry. Most notably he has served as missionary to Guatemala, Director for International M…
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Today we embark on a deep dive into the traditional hierarchy of controls. Is it truly fit for purpose in today's dynamic safety landscape, or does it require a critical reassessment and possible modification to ensure its efficacy? Join us as we unravel these questions through a lively and insightful Safety Roundtable discussion, aiming to shed li…
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Back to Black is the Amy Winehouse biopic out this week and directed by Sam Taylor-Johnson. James is Percival Everett’s retelling of Mark Twain’s 1884 novel Adventures of Huckleberry Finn, narrated by the enslaved Jim.The Wallace collection spotlights Ranjit Singh, the Maharaja of the Sikh Empire and the treasure trove of weapons that kept him in p…
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When the ego writes a check reality can't cash. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/…
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Anna May Wong was an international star who appeared in some of Hollywood’s biggest movies in a career that spanned from the silent films of the 1920s, through the advent of talkies in the 30s, to television in the 1950s, despite all the obstacles in her path. A new biography, Not Your China Doll, examines how against all the odds Anna May Wong fou…
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Nathan Hill talks about his new novel Wellness, the follow-up to his acclaimed debut The Nix. Maggie Rogers, the singer-songwriter whose career was launched by a student performance for Pharrell Williams that went viral, talks about her latest album Don't Forget Me. Romesh Gunasekera discusses the novels on the International Booker Prize Shortlist,…
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Murdered children, mutilation, hate crimes, mental illness and more. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fou…
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Artist Yinka Shonibare talks about his new exhibition at the Serpentine Gallery, which explores the legacy of Imperialism. Guitarist Sean Shibe performs early Scottish lute music and previews a new classical guitar concerto live in the Front Row studio. And film experts Stephen McConnachie and Inés Toharia explain how fast changing technology and d…
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0:27 Mike’s biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don’t like how you look after a mass 39:15 Health markers are bad 41:50 Don’t cut when beginning your fitness journey…
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A preview of a fascinating investigative true crime podcast. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.…
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Welcome to "Diverse Minds, Safer Workplaces," a podcast where we delve into the crucial intersection of neurodiversity and workplace safety. In today’s episode, we sit down with Nathan Whitbread, a renowned expert in neurodiversity, to explore how understanding and leveraging the unique perspectives of neurodiverse individuals can lead to more inno…
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Beyonce’s new album Cowboy Carter - Netflix drama Ripley starring Andrew Scott - Io Capitano, the Oscar-nominated movie about teens in Senegal in search of a better life - all reviewed by film critic Leila Latif and music writer Jasper Murison-Bowie. And novelist and critic John Domini remembers the American novelist (and his former teacher) John B…
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You never know what they're up to out there in the country. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm Penny Morris' Patreon: https://www.patreon.com/SavePennyMorris The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO mer…
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Almost 50 years to the day when ABBA's Waterloo triumphed at Eurovision, ABBA specialist Carl Magnus Palm and Millie Taylor, professor of musical theatre, discuss how the song became such an all-conquering hit. A visit to Harewood House to see a new exhibition, Colours Uncovered, which tells the story of this stately home through the prism of colou…
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Actor Dev Patel joins to talk about his directorial debut Monkey Man, a movie inspired by the Indian legend of Hunaman that tells the dark and brutal story of a young man in Mumbai out to avenge the life of his mother. As exam season approaches we ask which books are currently being taught in our schools, and why? We speak to Kit de Waal, whose bre…
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The National Gallery opened its doors on 10th May 1824. The public could view 38 paintings, free. Now there are more than 2,300, including many masterpieces of European art by geniuses such as Rembrandt, Turner and Van Gogh. It is still free. The gallery's director, Gabriele Finaldi, guides Samira Ahmed through the collection. Artists Barbara Walke…
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RP Diet Coach app RP Hypertrophy App 0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endu…
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How can a church congregation best provide care for a missionary abroad? On this episode of Essentially Translatable Rich Rudowske discusses the congregational care model with Shonna Ingram of Pioneer Bible Translators. Shonna serves as a Trauma Care Specialist, as well as a Career Transition Specialist with Pioneer Bible Translators. She has dedic…
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In the latest episode of the Safety and Risk Success podcast, host Christian Harris delves into the vital topic of safety culture. This roundtable discussion brings together safety professionals and enthusiasts to explore the essence of safety culture, its importance, and practical steps towards nurturing a positive environment for safety within or…
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Peaky Blinders' writer Steven Knight's new drama, This Town, is out this week. Author Daniel Rachel and art historian Sarah Gaventa review. We'll also review a landmark exhibition on the Italian designer Enzo Mari which opens at the Design museum, showcasing his infinite calendar, self assembly book cases and beautiful children’s books. We take a l…
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When entitlement turns ugly. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/human-monsters-unis…
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Camilla Whitehill on her new Channel 4 sitcom Big Mood, starring Nicola Coughlan and Lydia West, which explores the lives of Millennials. Gareth Malone and Hannah French celebrate Bach's St John Passion, which was first performed in Leipzig 300 years ago this Easter. Joel Morris, author of Be Funny or Die, discusses how comedy works and what makes …
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Norah Jones discusses her new album, Visions, and reflects on the song, Come Away With Me, that made her name along with a special performance in the Front Row studio; Sir Ian McKellen and theatre director Robert Icke on tackling one of Shakespeare's greatest characters, Falstaff, in their new production Player Kings; and Keisha Thompson on how her…
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Protect your 12-year-old sons. Some of these grade school teachers are on the make. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-s…
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Nikki Giovanni is one of only a handful of poets whose work has been published as a Penguin Modern Classic in their own life time. A key figure of America's Black Arts Movement as both a writer an activist, she speaks to Tom about her life and career. A well-known actor, Andrew Buchan has now turned to writing with Passenger, the new ITV crimes dra…
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RP Diet Coach app RP Hypertrophy App 0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick’s competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 perc…
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Let’s explore James Macpherson's innovative operational risk framework, a novel approach to safety and risk management. Recorded during one of the most interactive and well-attended safety roundtable sessions, this episode promises insightful discussions, practical strategies, and expert insights into making the world a safer place through redefine…
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The Independent’s chief film critic Clarisse Loughrey and the Telegraph’s film critic Tim Robey review the Oscar-nominated animation Robot Dreams which follows the friendship of a dog and a robot - can their bond survive Robot being locked up on Coney Island beach, after his joints rust over following a paddle in the sea? They also give their verdi…
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