show episodes
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
Calm Pills are ad-free soothing ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as online radio and through Alexa or Google smart speakers: CalmRadio.UpliftingPills.com
 
Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
 
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
 
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Energy Matters

1
Energy Matters

Cody Edner & David Gandelman

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Join two leading experts in meditation as they explore energy and how if affects our daily lives. Cody Edner & David Gandelman interview fascinating people in the fields of spirituality & wellness, and uncover the mysteries of the mind-body-soul connection.
 
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
 
Uplifting talks and guided meditations from Steven S. Sadleir and the Self Awareness Institute, including Shaktipat Transmissions, guided meditations in Kundalini, Kriya, Tantra, Satsangs on Vedanta, Questions and Answers from students and all things enlightenment. Plus, Steven interviews such luminaries as Sri Sri Ravi Shankar, Sadguru Jaggi Vasudeva, Gurudev Shree Amrit Desai, His Holiness Chetsang Rinpoche, and many more. Listen and get high on the Divine, go into Samadhi.
 
The Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradition. Their practice emphasizes simplicity, renunciation, service and an orientation towards learning from the natural world, all held within the context of the Buddha’s teachings. The sisters are committed to embracing and integrating the realities and challenges of contemporary society into their practice.
 
A weekly podcast where we talk all things natural health. Tammy and her guests share stories, ideas and positive solutions to health obstacles. They explore the mind body connection all in the name of helping people feel good so they can do what they love for longer. Learn more at www.NaturallyInspiredPodcast.com
 
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Sidedoor

51
Sidedoor

Smithsonian Institution

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More than 154 million treasures fill the Smithsonian’s vaults. But where the public’s view ends, Sidedoor begins. With the help of biologists, artists, historians, archaeologists, zookeepers and astrophysicists, host Lizzie Peabody sneaks listeners through the Smithsonian’s side door, telling stories that can’t be heard anywhere else. Check out si.edu/sidedoor and follow @SidedoorPod for more info.
 
Are you tired of boring, slow-speaking English lessons that don't teach you the way that natives really speak? Do you wanna learn how English is spoken in the real world? In this podcast, Ethan, Andrea, and Justin—your American and British Fluency Coaches will take you beyond the classroom and help you live, learn, and SPEAK English in the real world through fun, natural, conversational lessons that will rapidly teach you: - To understand fast-speaking natives - The vocabulary, phrasal verbs ...
 
Simply Nature, a weekly, relaxation podcast, offers rich, soothing sounds from the natural world. Our ancestors lived the whole of their lives listening to these sounds untainted by modern noise pollution. We have made it possible for you to enjoy the sounds of nature with the same clarity anytime, anywhere. Our free, relaxing, nature sounds may help you relax, meditate, focus, study or sleep. The Simply Nature audio is recorded in the most beautifully wild spaces while traveling and explori ...
 
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, Google's Best App of 2021. Learn more at www.balanceapp.com.)
 
Sleep and relaxation are essential, wouldn‘t you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night‘s sleep. Guided imagery is a technique that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent ...
 
Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
 
30 minutes of relaxing music with white noise/nature sounds makes this the perfect sleep podcast to help you drift off to dreamland. Having trouble falling asleep? Need background music for meditation or to help you study? Quiet your mind and get your best night's sleep tonight. Get in bed, breathe, set your podcast sleep timer, and relax your mind. Follow and subscribe so that you never miss a new episode. New episodes released every Monday.
 
I talk about everyday things in simple/clear/plain Japanese. Also, I invite native Japanese male speakers to have a natural conversation about various topics. 日常的なことをわかりやすくゆっくり話しています。時々、男性ゲストを呼んで自然な会話をしています。 https://www.youtube.com/c/SayuriSaying Thank you for your support! https://ko-fi.com/sayurisaying いつもありがとうございます♡
 
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
 
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
 
Welcome to Meditation Realm. Meditation Realm is an online channel which aims to serve you Meditation and different forms of Relaxation music. Connect your body and mind through music is our main objective. Meditation Realm channel has been serving you the best meditation, relaxing and healing music to enhance your meditation skills. You can find different kind of relaxation, sleep, healing and meditation music here. Our music are composed with beautiful piano, flute melody, soothing pads, r ...
 
Chime in to the monthly podcast all about spirituality, life hacking, self-inquiry, energy medicine, finding purpose, meditation, and more to explore our connection with ourselves and the world around us. Struggling with getting into meditation? Curious about the benefits of meditation? Or Wish to grow in your own personal practice? Tune in biweekly, and be sure to SUBSCRIBE FOR FREE. Want to be a part of the show? Send your written or voice recorded story or questions to ecowellco@gmail.com ...
 
A totally different approach listening to Animals, Nature, the Earth and Universe without the significance and seriousness of it all! What can we contribute to our Planet being a sustainable, living organism? Are you in?The tools of Access Consciousness™ allow you to truly know what YOU know and go beyond what you have been told is correct and true. What if you could listen to Nature without a preconceived thought? What if you had no previous point of view about Nature, but could listen with ...
 
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show series
 
The visualization to Echo Springs is a sleep story blended with a mind-clearing practice. Certain places in the world are incredibly remote. Echo Springs is one of those places. So far away from anywhere. So empty of anything that any sound you make would take six hours to echo back to you. The visualization begins with a simple relaxing technique …
 
This week's episode is white noise that replicates the sound of a whirring humidifier or sleep machine in your bedroom along with an ambient soundscape underneath a light repeating piano. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcas…
 
Note - There is a break in audio starting at 2:13 until 2:41. This is for a live event happening January 21 - 22, 2022 in Thicket Texas. Start your year off right by spending time immersed in the forest. Outside of other's fields of energy (and normal life) you will have time, space, and quiet to tune into yourself and get aligned with your inner v…
 
Allow yourself a moment to take a relaxing walk within your mind. Take in the sounds as you clear your heart and mind, rejuvenate the body while aligning your chakras. Enjoy some you time with Sound Meditation Podcast. Relax, breathe, enjoy and be well. Meditation Music 1hr in nature - Made with Calliope…
 
Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and…
 
In episode 21 discover how to become harder to kill with world leading nutritional biochemist and health optimisation expert Shawn Wells. The discussion covers many interesting themes from Shawns book the Energy Formula such as boosting resilience, optimising energy and strategies to live a long healthy energised life. There are so many gems of wis…
 
[Ten Thousand and One] From Tea Words Vol. One By Chan Master Sheng Yen / Narrated by Yingshyan Ku Tea Words is an archived edition of Master Sheng Yen’s early teachings in the West. It contains 50 selected articles published in two volumes. It speaks of the attitude one should have to practice Chan correctly.…
 
How much wood would a woodchuck chuck if a woodchuck could chuck wood? Did you try to read that out loud? Did you find it hard? That’s a tongue twister. They usually have the same sounding consonants, so when you try to say each word the pronunciation comes out all wrong. Tongue twisters are a fun and great way to practice your articulation and you…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 854 - Love and Light - Part 3 ……………………………………. I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbow Bridge and it’s dedicated to my amazing dog Benni…
 
Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy Episode 2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfec…
 
The Small Old Man with the Pointy Hat is a classic fairy tale rewritten. In this fairy tale the miller’s son goes to the castle with the Queen and needs to spin straw into gold. When he can’t a small old man comes into the room and offers to help for something in return. The first two times the son has something to offer but the third time he has n…
 
In todays episode Dr. Wendie Trubow co-author of “Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing” shares strategies on how we can clean ourselves up from the inside out. Dr. Trubow breaks down the holy trinity of stress organs, the relationship between menopause, sex drive, toxins and stress, the best way to identify your toxic …
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 853 - Love and Light - Part 2 ……………………………………. I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbow Bridge and it’s dedicated to my amazing dog Benni…
 
Christopher Bache shares his courageous and outrageous thought experiments and lived experience with therapeutic psychedelics and his inquiry into the mystical. He brings his interdisciplinary set of frameworks ranging from comparative religion to transpersonal psychology, to his own lived experience of what were the types and classifications and c…
 
On this episode of Sleep and Relax ASMR, we undergo a routine rambling, featuring lots of mumbling, occasional unintelligible phrases, and total nonsense to help you relax. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- DOWNLOAD: Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064 Anchor: https://anchor.fm…
 
Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisis Episode 2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to peop…
 
A healthy “diet” of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we’re in the market to add in some different activities to our lives! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness Wh…
 
It’s easy to think artificial intelligence is objective. It doesn’t have emotions. It operates based on cold hard calculations. But artificial intelligence is built on human intelligence, and it may be carrying our old prejudices into the future with us. In this episode of Sidedoor, we step into the Smithsonian’s FUTURES exhibition to meet a very s…
 
We all know that love and hate affect the heart but many are not aware that the other vital organs of the body register emotion. Negative emotions can lodge within the organs causing imbalance and disease. If we can locate the trigger or emotion causing the pain and imbalance we can prevent or alleviate further complications of disease.Ayurveda is …
 
Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have been viewed over seventy million times. His work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan. Eric and Johann discuss his book, Stolen Focus Why You Can’t…
 
On this episode, we continue the "Animal Exploration," series, exploring and learning about animals in alphabetical order beginning with the letter B. -- BetterHelp https://TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discree…
 
Day Schildkret has worked for over a decade with individuals, communities and organizations, to help heal the culture through a meaningful and creative response to change. Day is the author of Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change, as well as, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Ar…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 852 - Love and Light - Part 1 ……………………………………. I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbow Bridge and it’s dedicated to my amazing dog Benni…
 
Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude Episode 2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness The original post is located here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/ For startups, Notion can provid…
 
This is our final chapter of Peter Pan. In this chapter the boys have taken over the pirate ship and are taking Wendy and the boys back home. When they arrive Mrs. Darling can hardly believe her eyes. Mr. and Mrs. Darling are so happy to have Wendy, John, and Michael back. The lost boys have also come and they will live with Wendy and her family no…
 
For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain. Christiane Wolf is a physician, meditation teacher, and author. She is the author of the May 2021 release, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, and is a senior teacher at Insight…
 
According to a study published by the Journal of Behavioral Science, approximately 70% of people suffer from imposter syndrome. People of all ages, from a variety of careers and jobs, struggle with it every single day of their lives. You’ve probably experienced it on some level yourself: Not believing in your ability to do something and fearing tha…
 
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