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Nena CHALES

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Nena CHALES

Nenachales6@gmail.com

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Daily work life, when you work, in a toxic environment. And some mental meltdowns who can relate, life isn't easy but is up to us to decide how we will conquer today, is a second in a minute and minutes to a hour. We empaths will be ok.. We just have to remember to breath and keep it moving. Support this podcast: https://anchor.fm/superluzramirez/support
 
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
 
Bienvenidos a Somos Pasionarias! Welcome to Somos Pasionarias… where we talk about women who are changing lives and leaving legacies by pursuing their passions. My name is Nena Contreras Barnett. I am a pasionaria and your host. Juntas, somos pasionarias. Join me to meet some amazing women and explore what it means to live your passions and realize your dreams.
 
We want to help restore America's original foundation in biblical Christian principles which made it the most powerful and prosperous nation in the world in a relatively short time but America has not reached it full potential. Ideas have consequences and they are passed on from generation to generation. To eradicate error, the moral and ethical principles of the Bible must be firmly established in the hearts and minds of each individual. If America is going to survive, its citizens must bec ...
 
Faith Health & Home is a digital space with information and resources for physical, emotional, and spiritual well-being to help families live an inspired lifestyle. Our digital platform has provided expert and personal advice, topics, products, information, and resources that encourage healthy, positive living to inspire and empower women and families for nearly 10 years. Produced by Makeba Giles. WEBSITE: faithhealthandhome.com EMAIL: info@faithhealthandhome.com
 
The Couch Riffs Podcast is hosted by musician Mike Squires and features a variety of musical guests of all backgrounds and styles. Please check out the video counterpart of this podcast on IG, YouTube, Facebook, and at the Couch Riffs website (www.couchriffs.com). Support this podcast and video series at Patreon!
 
La’s Healing Garden Podcast will be focusing on overall health while promoting natural products and practices. Talks will include health tips for not only the physical/body (inside and out) but also for the the mind/emotional (soul), and pocket/financial (wealth). Let's Grow, together! New episode on Sundays! Visit www.lashealinggarden.com For products and services. Support this podcast: https://anchor.fm/lashealinggarden/support
 
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How to stop being afraid of life & adopt a fearless approach to living PODCAST: Today's episode discusses how to break free of the anxiety and worry that keep us from living the life we truly deserve. When we understand our psychology, we can start to re-program our negative thoughts and beliefs and become confident, fearless, and ready to enjoy li…
 
For the first time in 31 years of performing, Atlanta’s Ballethnic Dance Company has been invited to perform in Washington D.C. as part of a week-long celebration in recognition of Juneteenth. The John F. Kennedy Center for the Performing Arts will present a special performance series, “Reframing the Narrative” featuring Ballethnic Dance Company, D…
 
Nena Mone join us again to discuss sexual health matters. We continue our conversation and talked about why it might make us uncomfortable to talk about sex and how it may hinder our sexual growth, healing and pleasure. Nena Moné! She is a Sexual Liberation coach for WOC, she helps women to reconnect to their pussy, pleasure & power by reclaiming s…
 
EP. 101 - On this episode, I am joined by Dr. Cheyenne Bryant on Making LGBTQ+ Mental Health a Priority During Pride Month.Currently, Dr. Bryant is the only Female African American certified life coach on prime-time television and is recognized as a woman who has accomplished many successes in the field of life coaching and mentoring. She is the de…
 
CELEBRATING OUR 100TH EPISODE!! Thank you so much for your continued support!EP. 100 - She’s been called one of the most influential literary voices of a generation.My 1-on-1 discussion with Angie Thomas, the #1 New York Times bestselling author of the novels, "The Hate U Give," and "Concrete Rose" being published for the first time in paperback, a…
 
EP. 99 - On this episode, I speak with award-winning and bestselling Author and graphic novelist Johnnie Christmas to talk more about the Issue of Swimming in the Black Community.Learning to swim is a very serious issue in the Black community. Longstanding issues of race and class have meant that pools are either not present in Black communities or…
 
Why is violent crime increasing today? Every day or every week, we learn of horrific violent crimes being committed all across our country. What are the contributing factors to bring this about? This is strange in a nation that prided itself in the rule of law, so, what happened?To support this ministry financially, visit: https://www.oneplace.com/…
 
Personal accountability before God was something the early settlers and our Founding Fathers emphasized greatly. No amount of laws can restrain the heart that refuses to discipline itself. We are seeing the lawlessness in plain sight and even being broadcasted on national TV every single day. Every person is responsible for their own actions.To sup…
 
In Episode 12 of Season 2 of The Nursing Strategies for Success Podcast - I had the pleasure of speaking with Antra Boyd & Karen DiMarco of RNegade.Pro - delivering innovative CEUs for Nurses. On this episode, we discussed how innovative Nursing Education made by Nurses for Nurses who "don't like doing as they're told" - is the KEY to breaking the …
 
One of the things that God hates is idleness. Not only does it bring poverty, but it brings shame, hunger, disappointment, ruin, and more sin in your life. Have you ever heard the phrase idle hands are the devil’s workshop"? We should not have anything to do with the sin of idleness nor encourage it in our children.To support this ministry financia…
 
We know through research that too much screen time can lead to increased depression and anxiety in teens. How kids are spending their time on their devices makes a difference. The impact of these devices has not been fully appreciated and goes far beyond the usual concerns about shorter attention spans.To support this ministry financially, visit: h…
 
It is totally undeniable how smartphones have taken over our lives and have changed our behavior. Everywhere you go, most people are on their phones and feel totally lost if they happen to leave home without them. The breakdown in personal communication gets more and more evident. Where is all this taking us?To support this ministry financially, vi…
 
In Episode 11 of Season 2 of The Nursing Strategies for Success Podcast - I had the pleasure of speaking with Tina M. Baxter - a Nurse Practitioner, Entrepreneur & Nurse Educator - who is also a powerhouse of knowledge, skill and expertise - and she's someone you DEFINITELY NEED & WANT in your professional network! We discussed how Nurses can Creat…
 
It is more than foolish to fight God. No one has ever done so and won. Yes, we are God’s creation, but we fell from our original state in sin and our hearts became depraved, corrupt, wicked and perverted. When it comes to men and nations, all have been given a free will with limitations. The choices we make come with consequences. Let us learn from…
 
Christians and pro-lifers have been working and praying to overturn the Roe v. Wade ruling for close to 50 years. Now that the end may be in sight, we must know that our real work will barely be beginning, and we must be prepared to face it. How do we do that?To support this ministry financially, visit: https://www.oneplace.com/donate/615/29…
 
Our guest this episode is Spencer Moody, singer for Murder City Devils, Dead Low Tide, and most recently M. Krebs who have an album out now on all streaming platforms. The album is a collection of awesome, post-wave gothic americana tunes that were written quarantine style and recorded recently in Seattle at The Kill Room. I hope you enjoy this con…
 
Death came into existence through Adam and Eve’s disobedience. Sin caused Adam and Eve to see things completely different. They immediately experienced shame of their nakedness, their innocence and purity died. There is no escaping to be born in sin. The only way to set ourselves free is through the born again experience through Jesus, our Redeemer…
 
Why do we all have to die? There are few things that we are assured of in life, and death is one of them. This is a reality we have to live with. We are born to die, but was it always this way? To gain true understanding about death we must consult the giver of life. So, what does God’s Word have to say about death? Eternity is but a heartbeat away…
 
Nena Moné! She is a Sexual Liberation coach for WOC who have experienced sexual trauma. Her approach is a holistic one that helps women to reconnect to their pussy, pleasure & power by reclaiming sexual sovereignty. Here we discuss what does sexual trauma look like and what does it mean to be sexually liberated. Such an important topic! Please shar…
 
The falsehood of transgenderism is manifesting at a heartbreaking pace. Those who have gone through with multiple sex change procedures through puberty blockers, cross-sex hormones and surgery procedures are living to regret and are even endeavoring to detransition’.To support this ministry financially, visit: https://www.oneplace.com/donate/615/29…
 
I've been wanting to do this interview for years.... Nena is a scion of one of America's most famous families and grew up in the rarefied air of upper east side NYC where that legacy was mostly confounding. She initially started out as an interior designer, and we met in LA in the aughts when she was exploring the entertainment biz and we were both…
 
EP. 97 - On this episode, I am joined by ATL native Jazmine, and young star who consistently uses her Faith to fuel her success. The multitalented R&B singer, dancer, and choreographer for artists such as Tamar Braxton and Xscape has inspired a community of young women who share the journey of what it means to be a dreamer.…
 
EP. 96 - On this episode, I am joined by Education Expert Elizabeth Fee, currently Assistant Principal at the Ella Baker School, a Pre-K through grade 8 public school in New York City. During thirty years as an educator, she has served as a middle school Humanities teacher, ELA Instructional Coach, Social Studies Core Curriculum writer, and an advi…
 
Our guest this episode is William Goldsmith, drummer for Sunny Day Real Estate who have recently made a number of very exciting announcements for shows and tours in 2022. Willam is also a member of 2-piece post rock band Assertion and former drummer for Foo Fighters, as well. I hope you have a great time with this episode! I'm a big fan of SDRE and…
 
Why are all the foundations that we have known and based our stability on now shaking right under our feet and threaten to destroy us. If it seems like we are living life upside down is because we are. We are experiencing the results of having turned our back on absolute truth and traded it for lies. Too many people have preferred and are preferrin…
 
In Episode 10 of Season 2 of The Nursing Strategies for Success Podcast - I had the pleasure of speaking with Susan J. Farese - an RN who has done it all! From working in the Military, to becoming an Author, Nurse Educator, Consultant, Actor, Filmmaker, Marketing Expert and MORE - Susan shares some SAGE Advice for how she leveraged her Nursing Skil…
 
These are strange times we are living in where black is being called white, bitter is now sweet, good is evil and evil is accepted as good by many people. We will enter into a topic that is delicate in nature but must be addressed. There is nothing new under the sun and this is no exception.To support this ministry financially, visit: https://www.o…
 
EP. 95 - Soleil Moon Frye is an actress, director, producer, screenwriter and documentarian best known for her roles as Punky Brewster and The Proud Family’s Zoey Howzer, currently streaming on Disney+. On the heels of her recent Kid90 documentary and reconnection to her teen-self, Soleil is also raising her own teens, including her oldest daughter…
 
"A single lie destroys a whole reputation of integrity" -Baltazar Grazian. In recent years in America we have seen the lives of men and women destroyed by the lies. Tragically, in far too many cases the allegations may be totally unfounded; nonetheless, the damage is not averted or lessened. Character assassination is quickly becoming a favorite to…
 
Cognitive Distortions - Should Statements - How the "shoulds" are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern PSYCHOLOGY & PERSONAL DEVELOPMENT: In today's episode, we talk about "should statements" - they are the seemingly harmless things we tell ourselves in our mind t…
 
Our guest this episode is Brandon Yeagley, singer of the band Crobot. Brandon has one of the most dynamic voices in rock music today and recently gave his talents to a Couch Riffs cover of Yes' classic, Starship Trooper. Crobot has a new album titled Feel This coming June 3 2022 and is currently on tour with Danzig and Cradle of Filth. Be sure to c…
 
The abortion issue has always been a very sensitive matter in America. This issue brings many divisions in families, among friends, in political parties, and even incredible but true, in churches. Regardless, Christians and pro-lifers have been praying and working to overturn the infamous Roe v. Wade ruling. Yet, even with the latest developments, …
 
🌸HAPPY MOTHER'S DAY FAITH HEALTH & HOME COMMUNITY! 🌸I have a special message just for YOU from faith entertainment mogul, DeVon Franklin!Listen as he shares encouraging words that will uplift your spirit and celebrate YOURSELF by also listening to his new Audible Original, "IT TAKES A WOMAN."In a co-narrated memoir featuring his five living great a…
 
Nena Hart is a registered nurse who started her own consulting business after losing her corporate executive job. She is now helping other exhausted nurses to do something different and leverage their skills to start a nurse-owned business. As their own boss, nurses can experience the freedom and flexibility they've always wanted, while still makin…
 
With attendance at the 148th Kentucky Derby returning to full capacity for the first time in three years, Churchill Downs Interim Executive Chef Kenneth Hardiman and his team plan to cook delicious dishes for more than 45,000 guests to enjoy during both the Kentucky Oaks and the Kentucky Derby events. To bring the race day experience to those watch…
 
EP. 92 - We are continuing our series of the nurturing the emotional and mental health of kids through reading, especially when it comes to inclusivity and representation.On this episode, I am joined by New York Times bestselling YA author Dhonielle Clayton to discuss her groundbreaking debut novel for middle schoolers, THE MARVELLERS. The next evo…
 
EP. 91 -- WELCOME TO THE NEW SEASON! On this special Mother's Day Episode, I am joined by Mom-Daughter duo Lieutenant Colonel Ruth Castro and her daughter Jaelene – currently an 8th grade student in VA.Along with serving her country in the US Army Reserve, Lieutenant Colonel Ruth Castro is the reigning Mrs. District of Columbia 2022, while her daug…
 
Our guest this episode is Mike Hickey, ace guitarist and guitar tech. Hickey has played in Venom, Carcass, Cathedral and Witchtaint but has also landed high-end tech positions for Joe Bonnamassa and both Hall AND Oates. Mike has great stories and can play the hell out of the guitar and I had such a great time hanging out with him for this conversat…
 
In episode 8 of Season Two of the Nursing Strategies for Success Podcast – I have the pleasure of speaking with Teresa Sanderson, RN - a veteran Nurse with more than 30 years of experience. She is a certified case manager, a certified BANK ios Coach, has owned and operated a hospice agency and adult group homes. She has spent much of her career in …
 
Our guest this episode is the incredibly talented, multi-instrumentalist Robbie Crowell. Its crazy to think that nearly every musician is known for being proficient and one prominent instrument but Robbie is hired regularly on 4 instruments: drums, bass, keys and sax. His list of recording credits is equally as impressive and wildly varied. And, to…
 
Our guest this episode is the excellent drummer, Van Romaine. Van has an interesting and diverse resume that includes Naughty By Nature, Steve Morse, Blood Sweat & Tears and lead him to being drummer and musical director for both Enrique Iglesias and Nena. I had a great time hanging and hearing his story and I hope you enjoy this conversation! If y…
 
EP. 90 - On this episode, I am joined by Nancy Devine, Chief Operating Officer of Verde Environmental Technologies Inc., to discuss details on the best practices of Disposing Prescription Medicines, and how to keep your medications from polluting the environment by using safe deactivation methods.#healthandwellness #health…
 
We are continuing our series of the nurturing the emotional and mental health of kids through reading, especially when it comes to inclusivity and representation.We speak to the award-winning author Riley Redgate to discuss her newest YA fiction book titled, "Alone Out Here."This book poses the question to its young readers, “What Do You Stand for …
 
Our guest this episode is the incredible Anthony "Tiny Bubz" Biuso. This was such a fun conversation and Tiny is not a shy fella. He's been gigging since he was a young kid, first in orchestral organizations and then at 16 in a rock band with folks much older than he was. He later moved to LA and has gone on to play with a number of notable bands. …
 
Sabrina is an Augusta native and a retired Army veteran. She is a Licensed Massage Therapist, a Licensed Esthetician, and holds several degrees and certifications in Education, Business, Marketing and Drug Counseling. Sabrina was a 2022 CSRA Small Business Awards finalist in the "Best Massage Therapist" category. She has been practicing massage the…
 
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