John and Kelly celebrate 200 episodes of the Single Malt Marathoners by hosing with 2:22 marathoner Calli Hauger-Thackery and 2:12 marathoner Nick Hauger. Calli and Nick are fantastic runners of course but their fame comes from coaching Kelly! We introduce the guest hosts, exchange stories, talk through our running week and Kelly reveals her London…

John, Kelly and Good Morning Callum talk training. We have results from: Weston Prom, Brighton Marathon and Paris Marathon Disclaimer: John is mean to Kelly but they love each other really! Have a great week, Cheers, The SMM TeamBy SMM

John, Kelly, Good Morning Callum and Rhi-Unit talk through a week of training including an epic Sunday long run :-) See you at Weston Prom next week? Happy Easter! Cheers, The SMM TeamBy SMM

Kelly, Clare, Katy and Nadia are back! They talk about their training. They review Caster Semenya's book The Race To Be Myself (the next book club book is Allie Bailey's book There is No Wall). They also go into Katy's Lab and discuss sports bras. Have a great week everyone, Cheers, The SMM TeamBy SMM

John, Kelly, Callum, Katy and Rhian debrief on a successful and eventful Baff Alf! Cheers, The SMM TeamBy SMM

John, Kelly, Good Morning Callum AND Ryan Liquorish run the show this week! Ryan came straight off the plane from Japan to the SMM studios to talk us through his completing of the marathon majors with his 2:49 at Tokyo Marathon last week! Usual weekly debrief with a Kelly's Corner, too Have a great week all, If you're running Bath Half next weekend…

John and Kelly run the show this week!We talk through training, niggles, massive sessions, parkrun AND running news :-) Kelly's Corner AND an interview with Snowdonia Marathon winner Alaw Evans!! Have a great week, Cheers, The SMM TeamBy SMM

John, Kelly and Good Morning Callum talk through stellar weeks of training! We have Period Chat and Kelly's Corner Have a great week everyone! Cheers, The SMM TeamBy SMM

John, Kelly and Good Morning Callum debrief a big week of training. Lot's of running news and a patron shoutout :-) AND an interview with 2:52 marathoner Victoria Ratcliffe!! Have a great week everyone, Cheers, The SMM TeamBy SMM

John, Kelly and Katy The Scientist Sutcliffe talk through their training weeks We focus on that parkrun news... (Some links below for further info) Have a great week, Cheers, The SMM Team https://www.theguardian.com/lifeandstyle/2024/feb/08/parkrun-records-dropped-from-website https://www.fastrunning.com/events-and-races/parkrun/10-fastest-uk-parkr…

John, Kelly, TIM, Good Morning Callum, AND Katy The Scientist Sutcliffe run the show :-) We talk through a week of training, focus on Kelly's big workout AND debrief the Doynton Hard Half Marathon ! Cheers, The SMM TeamBy SMM

John, Kelly and Good Morning Callum debrief another week of training Speedy parkrunning galore! Kelly's Corner. Usual chit-chat! Have a great week, Cheers, The SMM TeamBy SMM

John, Kelly and Good Morning Callum talk through a jam packed week of training. Prom, Farnborough Half, Running News AND Kelly's Corner!! Hang on at the end - we have an interview with Bristol's BEST (In our opinion) PT Ben Andrews Have a great week, Cheers, The SMM TeamBy SMM

John, Kelly, Good Morning Callum & Rhi-Unit run the show! We talk through a week of training, parkrun domination and general running news! Have a good week, Cheers, The SMM TeamBy SMM

John, Kelly and Good Morning Callum talk through the first week of running in 2024! Local, national and world wide running news AND some SUPER BIG NEWS from Kelly... AND - we have an interview with Sean Conway: Endurance king, record breaker, epic beard!! Have a great week, Cheers, The SMM TeamBy SMM

John, Kelly, Nadia and Sam reflect on a week AND a year of running! Happy New Year everyone! Cheers, The SMM TeamBy SMM

Kelly, Clare, Katy and Nadia are back an it's another corker of a pod! The girls talk through the past few months of running. They go into the lab and discuss the benefits of vitamin D. There's Period Chat and Book Club talk AND a fantastic explanation of the London Marathon Good For Age Times for men and women. Have a great week, Cheers, The SMM T…

John, Kelly, Callum and Rhian de-brief on Valencia Marathon experiences :-) Have a great week everyone! Cheers,The SMM TeamBy SMM

John and Kelly debrief their training AND we talk Valencia Marathon! WE ALSO HAVE an interview with Jack Gray - 2:20 marathoner with epic hair and love of raving!! Have a great week, Cheers, The SMM TeamBy SMM

John, Kelly, Good Morning Callum and RhiUnit are back again! We talk through our weeks: John does some running! KD bosses it as always! Callum PBs again AND so does Rhian :-) A very positive week, all round. We have an awesome interview with Rachel White who is a registered clinical and sports dietitian passionate about health, nutrition, and happi…

Forgot to add it to the pod... here it is... An interview with the winner of Snowdon Marathon, Marshall Smith!! This dude has a better win ration that Kipchoge: Wins so far at Brighton, Chester and Snowdonia AND he's on 24!!!By SMM

We're back!!! John, Kelly, Good Morning Callum and RhiUnit talk through their week of training and catch up! AND we have an interview with the winner of Snowdon Marathon, Marshall Smith!! This dude has a better win ration that Kipchoge: Wins so far at Brighton, Chester and Snowdonia AND he's on 24!!! Enjoy and have a good week. Cheers, The SMM Team…

John, Kelly, Nadia and Sam debrief on Snowdonia Marathon! Have a great week! Cheers, The SMM TeamBy SMM

John and Kelly talk through our week of training focusing on Prom and Ryan's Mile :-) AND we have an interview with Phillipa Williams! Philli WON the Bath Half last weekend and she's represented GB. Have a great week, Cheers The SMM TeamBy SMM

John, Kelly, Good Morning Callum and Rhian talk through their week of training AND the Bath Half :-) PBs galore for Callum, Rhian and the majority of the patrons and listeners - WELL DONE EVERYONE! This week is Prom - see you there? Come say hi! It's also The Bristol Beer Mile this weekend which we've spoken about a few times - deets below! Have a …

John and Kelly talk through their week's which include the return of the Weston Prom 5 mile race as well as Prom and long running :-) We have news about Chester Marathon and Chicago Marathon.AND we have an interview with super vet Anne Dockery who is running 49min 10K and Sub 2 hour half marathons as a V75!!! Have a good weekend everyone, Cheers, T…

John, Kelly and Good Morning Callum debrief the Cardiff Half Marathon Have a great week, Cheers,The SMM TeamBy SMM

This week Kelly and John talk through their week's of training and recap the Berlin Marathon. AND we have an interview with 2:45 marathoner Ryan Liquorish Have a good week all, Cheers, The SMM Team PS ~ Don't forget to signup to Prom! PS2 ~ Please see below info ref the mention Bristol Beer Mile... The Bristol Beer Mile ********************** Satur…

Sorry it's late but here is this week's pod! John, Kelly and Will return to debrief on Goodwood Marathon! AND - we have an interview with the winner of this year's Newport Marathon - Lizzie Dimond who is running Berlin Marathon this weekend!!! Have a great week all, Cheers,The SMM TeamBy SMM

John, Kelly and Will are hosting this week. We talk through our week of training and focus on Goodwood Marathon - one week to go! AND we have an interview with Calli Thackery!! Calli Won the Big Half a couple of weeks a go, taking the crown as UK Chamption AND has since been calleded up to represent GB at the World Athletics Road Running Championsh…

Kelly, Clare, Nadia and Katy run the world this week! They discuss: Their training, Book Club*, we go into Katy's Lab to discuss HRV, Period Chat and so much more! Have a great week, Cheers, The SMM Team *Book club book WAS - Good for a girl, by Lauren Fleshman and now IS In Her Nature, by Rachel Hewitt…

John, Kelly and Good Morning Callum are hosting this week - on a boat! We talk through a week of training and focus on the Odd Down 5K and the Severn Bridge Half Marathon. Have a great week, Cheers,The SMM TeamBy SMM

John, Kelly, Good Morning Callum AND a new co-host, friend of the show and patron Rhian Bethell! We talk through a week of training, niggles, Towpath, parkrun and long runs! AND there's an interview with GB athlete Natasha Cockram who is competing in the marathon in Budapest next week! Have a good week all,Cheers,The SMM Team…

John, Kelly and Good Morning Callum are hosting this week. We talk training, strength work and parkrun-ing! Have a good week all, Cheers, The SMM TeamBy SMM

John, Kelly & Laurence "Sandbag" Caird run the show this week! We talk training, parkruns and the upcoming Patron Party! Kelly askes us a great question which she found in Runners World's celebratory 30year edition: What has had the biggest impact on the running scene in the last 30 years: parkrun, Strava, Super Shoes or Kipchoge's Sub 2 Hour Marat…

John, Kelly and Good Morning Callum this week! We talk through a good week of training for the three of us. John's started marathon training! Kelly is getting stronger. Callum ran a parkrun PB! Lots going on. Including some news regarding the World Champs. See link for the news story Will Purcell shared with us: https://www.thetimes.co.uk/article/b…

John, Kelly & Nadia debrief a week of not very much training... BUT we did do stuff! We recap Odd Down and Nadia's multi event UK Challenge! Have a good week! Cheers, The SMM TeamBy SMM

John, Kelly, Callum and Nadia talk through their training and focus on the Off The Tarmac: Pen Y Fan Challenge 5 Mile Debrief! Not much else - enjoy! Have a great week, Cheers, The SMM TeamBy SMM

John and Good Morning Callum talk through last week's training. We review the GWR Towpath 10K Race 3, Wotton parkrun along with some local news! If you are a male club runner please take part in this survey and be in with a chance of winning a £100 Nike voucher. https://bathpsychology.eu.qualtrics.com/jfe/form/SV_a3O6SarV1V2ztBQ Cheers,The SMM Team…

John, Kelly and Good morning Callum talk through this week's training. We focus on the Cotswold Way Relay, Thornbury 10K AND the Nailsea Beer N Banger 10K where Katy "The Scientist" Sutcliffe WINS and gives an interview :-) Have a good week everyone!It's the GWR Towpath 10K this Friday - enter and come say Hi!! Cheers,The SMM Team…

John, Kelly and Andrew Drakey Drake takeover this week. We talk training which includes Drakey telling us about his double threshold week's, Jelly ticking over, parkrun etc We also talk about parkrun world records, British domination at Western States 100 and plenty of running ahead We also have a really great interview with Jon Rees form Off The T…

Just Kelly and John this week. We talk through our week's of training and LOT'S of race results which include: Clevedon 10K, BTC South West PBs Odd Down 5K, Sri Chinmoy Eastville 2miler AND of course the GWR Towpath 10K. We also talk about Comrades Marathon. ND - we talk to Martin Lewis - we ran part of Martin's Cotwold Way 100mile run and Kelly in…

John, Kelly and Nadia run the show this week! We talk local races: Blaise Blazer, Bradley Stoke and Chew Valley 10K! More this week coming... We will be at Clevedon 10K, the Odd Down 5K and of course the GWR Towpath 10K on Friday - if you're racing, come and say hi :-) Have a great week everyone, Cheers, The SMM Team…

We're back! :-) John, Kelly and Good Morning Callum host this week.We talk through our training which included some parkrun tourism down in Weymouth. Plenty of running news.We hope to see you at Blaise Blazer - OR - the following week: Clevedon 10K, Odd Down 5K, GWR Towpath 10K Race 2 - JUNEOURMOUS BEGINS! Cheers, The SMM Team…

John, Kelly and Good morning Callum debrief their running weeks AND News about various 10Ks: Night of the 10,000s, Manchester and The GWR Towpath 10K Race 1 We will be at the Hogweed Trot 10K, Prom and Clevedon parkun respectively this week - come along, run, have a good time and say good morning - or HI! Have a good week, Cheers, The SMM Team…

John, Laurence "Sand Bag" Caird and Good Morning Callum run the show whilst Kelly is away this week. Don't worry - we still get a Kelly's Corner :-) We debrief LOTS of goings on: Sri Chinmoy 2miler, Bristol 10K and Half Marathon, Leeds Marathon and Copenhagen Marathon, respectively. We will be at the GWR Towpath 10K on Friday - come and say hi if y…

John, Kelly and The Real Slim Drakey run the show! We debrief Andrew's London Marathon effort. Talk about a new parkrun in Bristol and some local stars running strong nationally :-) Next week is the Bristol 10K and Half Marathon. John and Kelly are running the 10K - come and say hi! The Bristol and West crew are taking over and volunteering at East…

John, Kelly and Good Morning Callum chat through each others training weeks, Prom results AND we debrief Callum's new PB of 2:43:45! We have an interview with Charlotte Arter. Previously the fastest parkrunner, PBs of 15:26, 31:26 and 69:40 for 5K, 10K and half marathon respectively. Have a good week all, Cheers, The SMM Team…

We celebrate THREE YEARS of the Single Malt Marathoners by hosting our first ever live show. We watched the London marathon with some patrons, previous guests and friends of the show and then we recorded the pod and debriefed everyone's marathon successes and also answered some audience questions. If you enjoy the pod and would like to support the …

Big episode this week! John and Kelly are joined by Katy "The Scientist" Sutcliffe this week barely 24 hours since her new marathon PB of 3:20 at Newport which we hear all about :-) We also have an interview with Jarlath McKenna - With many successes, here are a few: Ashton Court parkrun course record holder with 15:46. A 2:24 marathon PB! The Gree…