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Here your host Nikkia Preval navigates through life and issues that many refuse to simply be transparent about. From dating, marriage, self-love, and much more. In her everyday interactions, Nikkia felt transparency was missing in her relationships and in everyday life occurrences. Listen to her discuss many missing elements of transparency that we sometimes don't realize were missing by sharing her personal life experiences and the adjustments she made to become more transparent.
 
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show series
 
learning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience. In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditio…
 
As I think back to over thirty years ago, I couldn't have imagined being where I am today. How I wish this one would have been grasped early, and I am still learning daily to understand it. This letter is a personal and transparent insight into Nikkia and journey through life as a 15-year-old girl Although I now look back with gratitude for the exp…
 
How do you forgive someone of a deep hurt - when an apology is never actually given? Do we even have to forgive the person? And if we do forgive, do we have to reconcile? If you’re walking around with resentment from a hurtful conversation or action, this episode is for you, friend. Tune in as Nikkia walks through the first step of forgiveness, how…
 
I’m Not One Of Your Little Friends” Translation: I’m your mother, not your friend. Respect me as such. In this episode, Nikkia will once again speak on setting boundaries with your children. Setting boundaries is a difficult thing, especially when you have to do so with the ones you love. Setting boundaries with kids is even harder because when the…
 
What does it mean to move in silence and why it is important Why is it important to move in silence? Making silent moves preserves what’s for you. Sharing your accomplishments is great and yes, not everyone is out to get you, but keep that in the back of your mind at all times. In this episode Nikkia will talk about keeping things to yourself and a…
 
One thing is certain in these modern times of ours. Rushing. We rush to do everything from getting information to eating, to making a judgement, to even adulting. Nobody even wants to be a kid anymore. Have you ever noticed how rushing implies a feeling of lack? It is never easy to wait for good things? Have you ever got ahead of yourself? This epi…
 
Feeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come…
 
The ending of a significant piece of one's life — a relationship, job, stage of life, or way of thinking — may be difficult and even painful for many of us. Something that you once counted on as very important to your life is over and done. Closure means finality; a letting go of what once was. Finding closure implies a complete acceptance of what …
 
We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items ar…
 
If you've been married for more than five minutes, you know that marriage isn't all long-stemmed roses and heart-eye emojis. Marriages that stand strong under pressure take work—and lots of it. Nikkia will now look through the binoculars of the marriage experience. The honeymoon is over; what next? You planned for the wedding but did you take the t…
 
Hey, everyone. I am back and we are in Season 2 Episode 1. I am excited about the new season. If you are new to the podcast, be sure to check out the prior episodes. All meaningful and lasting change starts on the inside and works its way out. In the season 2 opener I will discuss life and relationships needing to change and how looking within at t…
 
Just a quick note to say thank you to my listeners who listened to Season 1 of Transparency Talk w/ Nikkia Preval. I'll be taking a short break to recharge and come back with a BIGGER and BETTER Season 2.In the meantime, follow me on Instagram Transparency_Talk and remember to keep it Transparent. In this episode Nikkia will addresses the importanc…
 
The ways in which we talk about masculinity are constantly changing. Masculinity itself is changing too--slowly, and for the better. But are you still prepetuating sexist values in your household? Are you holding your boys accountable? Are you unhealthy suppressing their emotions because of how you were raised? How are you teaching your daughters t…
 
What is the Domino Effect? The Domino Effect states that when you make a change to one behavior it will activate a chain reaction and cause a shift in related behaviors as well. I am calling this episode The Domino Effect because I am going to walk you through the areas of your life that affect everything else. And you know what? It all starts with…
 
Your relationship with yourself is the most important one you will ever foster in your life. I don’t mean to underscore other relationships, yet it all starts and ends with you.Join Nikkia as she disscusses in this episode her thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom…
 
On the premiere episode of Transparency Talk Podcast, Nikkia Preval will have a transparent conversation about how you can't fix what you don't know is broken. In this episode, you’ll learn how to re-calibrate after rejection, crack your comfort zone to pursue your calling, and find purpose from that aching pain. Whether it’s a romantic relationshi…
 
Transparency Talk will be a series of podcasts with powerful topics to ponder. my focus is on transparent & honest communication. Respectful, however pushing politically correct boundaries - life topics people may be afraid to talk about. My goal is to inspire, motivate, and empower people personally and professionally. Disclosure- Please be aware …
 
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