show episodes
 
Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality ...
 
This podcast series from the Global Wellness Summit (GWS), which is the foremost gathering of international leaders in the $4.5 trillion global wellness economy, features in-depth and provocative interviews with wellness luminaries from around the globe, giving insight into the rapidly growing wellness industry. The thought-provoking podcasts feature a range of wellness leaders, from physicians, researchers and scientists, to fitness and fashion icons, to wellness tourism experts—even theolo ...
 
Jessica B. is an award winning “sexpert” who has been working within the sexual health industry since 2015. She created the Freedom Between the Sheets podcast to help close a gap in the conversation where sex shame thrives. Each episode will be a vibrant, fun and educational conversation with experts from the industry. You will love Jessica B’s energy and ability to help make these conversations feel more normal. One of the best ways to support the work being done here is to rate and review ...
 
Have you ever tried to pursue a creative life, but have sacrificed self-care and wellness in the process? Or, perhaps you’re trying to pursue wellness, but are frustrated by rigid definitions and standards of health that seem to stifle creativity? Long-distance, sock-obsessed cousins Anna Barnard and Maria Ramsey have come to the conclusion that we don’t need to choose between our art and our wellbeing. In fact, they’ve got lots of thoughts to share about the intersection between the two. Tu ...
 
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show series
 
This week we have a panel of women from different generations — a millennial, a gen Y, and a baby boomer — all comparing notes about women's health. To the guys out there: listen good. We promise you'll learn something valuable about the women in your life. Our guests are Dr. Nicola Finley, a board-certified internal medicine doctor who works at Ca…
 
Have you ever been curious about the signs of hormone imbalance? Or why you have a lower sex drive than you want? Today’s conversation with hormone coach Nina Boyce is just for you! You will love her high energy and vast knowledge on how to start taking steps to balance your hormones and naturally boost your sex drive. As you listen to her story at…
 
Before Jessica B. recorded episode 8 with Matt D. and her recap in episode 9, she teamed up with Mr. Sexy on The Biles Show to discuss The P-Word. Pornography is quite the controversial subject and, just like sex, not often discussed openly.Jessica B. and Mr. Sexy have a candid conversation around pornography where they share their thoughts and opi…
 
The Breakers is a 125-year young oceanfront resort in Palm Beach, and over a century later, it’s still in the hands of its original owners. The secret? Paul Leone, CEO of The Breakers, says it’s because they treat their employees like family — an investment that has paid off in a big way. Today, we talk to Paul about this time-tested workforce well…
 
Emily Watson is the founder of MyNestwell, an online platform that connects new, expecting, and hopeful new moms to trusted wellness professionals both locally and virtually. Emily herself is the mom of a rainbow girl, and this is what inspired her to start MyNestwell. After hitting rock bottom in her own motherhood journey—going through IVF and fe…
 
I’ve been getting a lot of questions lately about improving your chances to conceive and how to track your cycles effectively. I wanted to focus on the best things to do when you’re trying to conceive, and more specifically what we can do to time up conception and some of the tools I use with my clients to help us track our cycle and become as prec…
 
Today Jessica B is sharing a few tips & tricks to help boost your libido as she breaks down her recent conversation with hormone coach, Nina Boyce. Jessica B discusses her own experience with diet culture at a young and how it impacts her today. Plus if you’ve ever wondered about the purpose of personal lubricant and what kind is best, listen in! U…
 
Jessica B. and Mr. Sexy discuss different ways to keep your relationship fun and passionate. So while you might be spending more time at home right now, life challenges can still get in the way of your sex life. Grab your partner and a cocktail to listen to today’s episode! Bonus points if you listen together while in the shower! A couple who plays…
 
Pornography might have had a devastating impact on you already. On the other hand, you might enjoy the occasional porn binge. Some couples refer to their porn use as healthy for their relationship. As Jessica B breaks down her recent conversation with Matt, you get a peak inside her viewpoints about the porn industry as a Christian woman working in…
 
Today Matt shares his story of a secret addiction that was exposed in the most vulnerable of ways. He discovered pornography as a young child, and it wasn’t until he was caught red handed by his wife that true healing and change began to happen. For the Christian man, porn might be one of the most shameful things he could do. Yet it can be difficul…
 
Jessica B. and Mr. Sexy almost didn’t get married when their pastor asked: Is there any chance for reconciliation between Mr. Sexy and his ex-wife? This question led to hard conversations and questioning core beliefs for all 3. To add to the uncertainty, the couple brough two children into the marriage from previous relationships. The hard and fast…
 
Healthy sexual intimacy starts with you! This Love Yourself Challenge will help you in that process regardless of where you are. Maybe you can’t remember the last time you looked in the mirror. Or maybe you are working on reconnecting to your body and finding that sexy confidence you used to have. This challenge is for you! Today Jessica B also sha…
 
Monica Jones made the bold decision to have a double mastectomy and breast reconstruction to help eliminate her 50/50 chance of getting breast cancer. Due to complications, Monica had only one breast for about 9 months as she waited for her next surgery. In this episode, Monica vulnerably shares how she and her husband keep their love life spicy, h…
 
“The most traumatic part was WHY it happened,” Jessica Pin said after they were officially off the air. Today, Jessica B. is sharing her takeaways from her conversation with Jessica Pin about the harms of labiaplasty for most women, if not all. You might have a story of your own, too. Have you wondered if you looked normal? Have you had a labiaplas…
 
After a botched labiaplasty by a surgeon with no training on the procedure, Jessica Pin became an advocate for a more complete training for doctors on the female anatomy. In today’s episode, Jessica will share how she learned that something was “wrong” with her labia and why the systematic negligence of female sexual function is a huge problem toda…
 
The best way to start talking about your own sexuality is to educate yourself. Education can be fun, sexy and empowering for you, too. Your job is to be open to the conversations as they pop up around you like this podcast episode, a movie that might provide a new insight or girl’s night out with a few cocktails. Jessica B. will be sharing some of …
 
Jessica B is breaking through the taboos in this first episode by sharing some of her most intimate experiences that shaped her ideas on sexuality. Her story starts as a little girl who discovered masturbation and knew better than to ask questions about it, much less tell anyone. As a Christian, there was an unsaid rule that sex should not be discu…
 
Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t…
 
Jessica B. is an award winning “sexpert” who has been working within the sexual health industry since 2015. She created the Freedom Between the Sheets podcast to help close a gap in the conversation where sex shame thrives. Each episode will be a vibrant, fun and educational conversation with experts from the industry. You will love Jessica B’s ene…
 
Ambi Kavanagh is the founder of Alchemy with Ambi, where she does a number of things in service of creating positive change in people’s lives. We talk about a number of things including motherhood, work-life balance, energy work, spirituality, astrology, and so much more. She’s the perfect person to have these conversations with because over the la…
 
What do a garage, “The Hunt for Red October,” the seven pillars of wellness, and the hero's journey all have in common? You'll find out in this episode with Rick Stollmeyer, founder and Executive Chairman of Mindbody. Back in 2001, Rick bootstrapped the launch of Mindbody. 14 years later, he took the company public, raising $100M for an IPO. Then, …
 
Jessica Kapusta is a good friend of mine and recipe creator and food stylist for natural food brands who has a passion for health, wellness, and empowering women. She recently started a new venture, John & Jane’s Sauces, where she makes sauces, dressings, and condiments that are free of the most common allergens. She took her personal experience an…
 
Today we want to share a love story about two college sweethearts: she was a dancer with buns of steel who became a shock trauma nurse, he was an energetic guy with a master's in exercise physiology who worked as a PE instructor. And now, after 42 years of combining love and business, Victor and Lynn Brick are two of the most successful people in t…
 
Taylor Merritt is a personal trainer, an educator, and the founder of Sweaty as a Mother. She joins us to talk about movement and fitness within pregnancy. There’s a lot of information out there, both good and bad, and it’s hard to separate the two, so sometimes you just need to hear from someone who knows what they’re talking about. Before her fir…
 
We’ve talked a lot about pregnancy and fertility on this podcast before, but there’s a whole segment out there that doesn’t get discussed as much: The child-free-by-choice women. Emma Criswell knew from a very young age that she did not want to have children. She’s a marketing executive out of Columbus, Ohio, but she spent her 20’s in New York City…
 
December 2020 marks the ninth month of a full-on global pandemic, but today's episode is about light at the end of the tunnel — and we mean that very literally! In fact, we mean precisely 222 nanometers of Far-UVC Light. This isn't the scary UVC light that used to be found in tanning beds; these are shorter light waves that don't have the energy to…
 
Violet Hategan is a psychic medium, Reiki master, and intuitive healer. She has an incredibly diverse toolset in her practice, from numerology, tarot, oracle, and more. We’ve talked about reiki before, but Violet is fascinating in that she specializes in reiki for infertility, pregnancy, and birthing, as well as hormonal balance. I love that her pr…
 
What do you get when you mix emerging technology and timeless beauty? You get Vera Iconica Architecture and Veronica Schreibeis Smith. When you visit the website, you can see countless examples of Vera Icconica’s gorgeous aesthetic, their science and technology, and their leadership in both the architecture and health and wellness industries — but …
 
Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work …
 
Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t…
 
Endometriosis is so often misunderstood, and even worse, often misdiagnosed. Not many women know what the signs or symptoms are, and there aren’t many doctors who specialize in this kind of illness. That’s why it’s so important for us to share these within the world of women’s health—so women feel empowered to explore what is happening in their bod…
 
Liesl Huenemann is a former client turned current friend, cat mom, and teacher. She and her husband went through three years of infertility treatments, including working with three different specialists. Following years of medicated cycles, additional diagnoses, and two miscarriages, they both decided to step away from treatment. Now, Liesl is empo…
 
Stef + Jules are the hosts of The Babesment, a podcast that celebrates stories of incredible humans and the bodies they’ve lived in. Stef Streb is a body-positive photographer, Julie Ohlemacher is a body image and intuitive eating coach, and they both know their stuff when it comes to celebrating our bodies, honoring our bodies, and learning to app…
 
Sharra Vostral is an Associate Professor of History in the Purdue College of Liberal Arts who has spent 25 years researching the relationship between gender, medical history, and technology. She’s also the author of two books — “Under Wraps: A History of Menstrual Hygiene Technology” and “Toxic Shock: A Social History” — that explore the knowns and…
 
In June 2020, the world was ignited with uproar after witnessing a video of George Floyd being killed by a police officer. Tht same month, the Global Wellness Summit hosted the masterclass “An Open Conversation About Race and the Wellness Community.” Hundreds joined the Zoom call, most knowing that the hashtag #WellnessSoWhite was trending for a re…
 
In this episode, I want to update everyone on how my pregnancy is going, and then I’m going to dedicate some time to answering your questions on birth control, pregnancy, and ovulation. I would love to do more Q+A’s in the future, so if you have any questions, reach out to me on Instagram @nourishedwithnina! We Chat About: How my 2nd trimester is g…
 
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