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Ed & Matthew (aka Crunch & Crumble) are bringing top quality comedy to your Sunday mornings (8am - 11am). Tune in for film reviews, sports news, phone-ins, excuses, puns, quizzes, facts about catfish, and an education in heavy metal. No, really. It’s like a proper weekend breakfast show, but presented by two comedians with relatively little radio experience. But it’s better than it sounds.
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Do you want to be the hostess with the mostest but not sure where to start? You’ve come to the right place for learning how to entertain at home, plan parties and make your guests feel welcome. Join Kristie LaLonde each week as she helps the beginner hostess learn the tips and tricks of entertaining guests without all the stress and worry! Enjoy the guest interviews with entertaining and party experts as they share their secrets to creating a stylish and unforgettable event. Worried about pu ...
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Putting 2&2 Together

Peter Cosmas Sofronas

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What do you do when the sh*t has already hit the fan? An ex comic book artist. His estranged sister. The mild-mannered accountant who loved them both. And the ever-expanding world around them all. What begins as the aftermath of a love triangle evolves into a community of broken people seeking to heal each other and become the best versions of themselves by "Putting 2&2 Together."
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Seattle By Night

Penny Arcade Inc.

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It won't surprise anyone to learn that there are vampires in and around Seattle, but it might startle you - just a tiny bit - to learn the type of ridiculous crap they actually get up to. An official collaboration with the game's creators, you might also enjoy our sister show, the long-running L.A. By Night.
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WorldView

WorldView

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WorldView is a media company that delivers in-depth conversations, debates, round-table discussions, and general entertainment. Most of our content will be focused on news and politics, centered on South Africa. But the rest will be chats with figures around the world and from all walks of life to create a package that will inevitably broaden your WorldView.
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HOST/EXECUTIVE PRODUCER-TANYA WHITESHOW : THE 2019-2020 SEASON KICKS OFF NOVEMBER 5, 2019. AIRS EVERYTUESDAY NIGHT AT 8 PM EST.Real Talk With Tanya White a lifestyle, relationship and news entertainment show, is brought to you by www.tanyawhite.com, features various guests that include, celebrities, artists, authors, small business owners, public speakers, consultants, media personality and other influential guests who will address REAL TALK about REAL ISSUES to enhance your REAL LIFE. Tanya ...
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In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
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Episode 93 :Kind Words, Warm Hearts: Hosting with Words of Affirmation Love Language Series #4 In this episode of the Happy Hostess Podcast, we explore the power of Words of Affirmation as a love language and how it can elevate your hosting game. Discover how recognizing this love language in your guests can help you create an atmosphere where they…
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When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
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A very special guest this week – Charlie from Supermilk! – plus some of the worst audio ever heard by anyone ever. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @charliejamison @supermilk4u Gigs an…
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Send us a Text Message. Synopisis. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written, Directed, and Produced by Peter Cosmas Sofronas. Starring (in order of appearance) Dan Murray as Tommy Hanson, Damien LaCount as Steven Wagner, Chris Rose as Anthony Wallace, Chrissy Lewis-Pirnie as Maureen Sloan, Val Whiteneck as KC Sloan, …
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Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to ⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠ to get a free mo…
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Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to ⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠ to get a free month’s WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Episode 92 :The Love Language of Quality Time: How to Host with Intentionality Series #3 In this episode of the Happy Hostess Podcast, we explore the love language of quality time and its significance in hosting and entertaining. Understanding how to make guests with this love language feel cherished can transform your gatherings. From planning int…
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The gang are joined by Quinn Jones to talk about vacation, Sabrina Carpenter, ropes courses and those times when McDonalds is actually really good. Jeremy also gives Daniel and Coley an ultimatum and the boys eulogize Game Informer and reminisce about its impact on their lives. Apologies for the slight audio issues on this episode. Turns out bringi…
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In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
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A broken Ed, a fully operational Matthew, and an assortment of guests… even if plans did change… Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @rocknrolga @kolga300 @thatgledhill @thatamygledhill…
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It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
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Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
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Episode 91: The Five Love Languages Hospitality Series #2 Receiving Gifts In this episode, we're diving into the love language of receiving gifts and how it can be a powerful way to make your guests feel cherished and appreciated at your gatherings. We'll explore how thoughtful gestures, no matter how small, can leave a lasting impression and creat…
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Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
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This week, it was a triple guesta fiesta (three scoops for Daddy) with a hat trick of wonderful guests who are performing at this year's Edinburgh Fringe. Plus, Matthew discovered that his garage door is too wide for a pull up bar... Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sun…
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Send us a Text Message. Synopisis. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written, Directed, and Produced by Peter Cosmas Sofronas. Starring (in order of appearance) Peter Cosmas Sofronas as Jason Reyas, Dan Murray as Tommy Hanson, Adam Heroux as David Sharpe, Angela Rossi as Christine Rogers, Jon Vellante as James Rogers.…
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In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
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Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time winner of the renowned Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
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Episode 90: Mastering Hospitality: The Five Love Languages Way Series #1 Have you heard of the book The 5 Love Languages by Dr. Gary Chapman? Wondering what they have to do with entertaining at home? Well, it turns out, a lot! Join me today to learn how understanding the five love languages can greatly enhance the experience of your guests, making …
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In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
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As per usual, Crunch and Crumble tackle all the big topics... such as stag mums, the curly girl method and what's small but also big? Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @adamricheslive @…
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Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
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Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
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Episode 89: Elevate Your Party with Themed Inspiration In this episode of the Happy Hostess Podcast, the host, Kristie LaLonde chats with Jill Eldring. Jill is a member of the Happy Cookbook Party and is known for her ability to select and execute captivating party themes. She delves into her creative process, offering tips on incorporating cohesiv…
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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A plethora of guests, but still plenty of time to Matthew to use another disgusting phrase. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @jessicaknappett @manlikenabz @grandmasternabz @pierrenovel…
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Send us a Text Message. Synopisis. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written, Directed, and Produced by Peter Cosmas Sofronas. Starring (in order of appearance) Adam Heroux as David Sharpe, Dan Murray as Tommy Hanson, Alexandre Abdoulaev as Nick Reyas, Phyllis Uloth as Alethia Reyas, Peter Cosmas Sofronas as Jason Rey…
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! ⁠⁠…
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Episode 88: Current Trends for the Modern Bridal Shower In this episode of the Happy Hostess Podcast, Kristie LaLonde explores the latest and most current trends in bridal showers. Discover how modern celebrations are trending in the same directions of the modern wedding in themes, decor and size. She describes the trend toward showers becoming exp…
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. ⁠⁠⁠⁠⁠⁠⁠…
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A returning guest and a first timer this week in Seapa and Stevie Martin, plus a pep talk for Snow Patrol. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @5teviem @seapa220…
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performanc…
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'…
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Episode 87: No More Excuses: Embracing the Hospitality Mindset Today’s episode has Kristie LaLonde and Kate Lewis of Kate on the Daily discussing the hospitality mindset and how it can hinder or help our stress level when entertaining guests at home. Kate is full of wisdom and shares the key ideas to keep the focus on her guests and not herself. Yo…
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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Send us a Text Message. Synopisis. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written, Directed, and Produced by Peter Cosmas Sofronas. Starring (in order of appearance) Tori Hendel as the Pizza Pie Palace Worker, Peter Cosmas Sofronas as Jason Reyas, Rachael Rabinovitz as Hayley Gettelman, Samuel Berbel as Max, and Alexandre …
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Episode 86: Entertain in Style: Lesson Learned from Pizzazzerie In this episode of the Happy Hostess Podcast, the host Kristie LaLonde shares the valuable lessons she’s learned from studying the beautiful book "Pizzazzerie: Entertain in Style" by Courtney Whitmore. From the importance of presentation and embracing shortcuts to discovering the creat…
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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Some interesting animal intrusions this week, plus a reminder that the world might be changing, but Pizza Express remains a constant. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby§…
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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