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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!
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Join us for WELSTech 722 where we talk about tech decision making which will stand the test of time. We also share details on an upcoming webinar on the topic of mental health, a great invention to manage the cords in your computer bag, scanning and organizing Google-style, and Sallie’s latest hardware addition. The discussion Tech that lasts – Mar…
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#top .av-special-heading.av-2kcxbc-ca49de9543530ed11c46127e3348474f{padding-bottom:10px;}body .av-special-heading.av-2kcxbc-ca49de9543530ed11c46127e3348474f .av-special-heading-tag .heading-char{font-size:25px;}.av-special-heading.av-2kcxbc-ca49de9543530ed11c46127e3348474f .av-subheading{font-size:15px;} Military Devotion – Peace for the Military C…
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#top .av-special-heading.av-2kcxbc-4587c4ed043684b25b324fe67dd2b3c7{padding-bottom:10px;}body .av-special-heading.av-2kcxbc-4587c4ed043684b25b324fe67dd2b3c7 .av-special-heading-tag .heading-char{font-size:25px;}.av-special-heading.av-2kcxbc-4587c4ed043684b25b324fe67dd2b3c7 .av-subheading{font-size:15px;} Military Devotion – The Things He Carried – …
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Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author El…
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#top .av-special-heading.av-2kcxbc-4587c4ed043684b25b324fe67dd2b3c7{padding-bottom:10px;}body .av-special-heading.av-2kcxbc-4587c4ed043684b25b324fe67dd2b3c7 .av-special-heading-tag .heading-char{font-size:25px;}.av-special-heading.av-2kcxbc-4587c4ed043684b25b324fe67dd2b3c7 .av-subheading{font-size:15px;} Military Devotion – The Things He Carried – …
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Tune in to this episode of WELSTech for a discussion of ways Artificial Intelligence (AI) can assist teachers with Universal Design for Learning (UDL) plans. We also talk about AI policy for schools and evaluating AI tools. The Newline C series is an affordable new interactive flat panel with no operating system on board. And Northwestern Publishin…
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#top .av-special-heading.av-2kcxbc-c55337ac4e1133c9d76ded64722cb889{padding-bottom:10px;}body .av-special-heading.av-2kcxbc-c55337ac4e1133c9d76ded64722cb889 .av-special-heading-tag .heading-char{font-size:25px;}.av-special-heading.av-2kcxbc-c55337ac4e1133c9d76ded64722cb889 .av-subheading{font-size:15px;} Military Devotion – With No Regard for His O…
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#top .av-special-heading.av-2kcxbc-23dbdb148064709e42afc015fc322fff{padding-bottom:10px;}body .av-special-heading.av-2kcxbc-23dbdb148064709e42afc015fc322fff .av-special-heading-tag .heading-char{font-size:25px;}.av-special-heading.av-2kcxbc-23dbdb148064709e42afc015fc322fff .av-subheading{font-size:15px;} Military Devotion – Do Not Be Afraid – March…
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On this episode of WELSTech, we learn about the tech side of mission outreach via Academia Cristo and TELL Network, including the messaging tool which has had a huge impact on that work. We also share details on a boatload of WELS summer events and classes, plus picks of the week that will have you drawing org charts and getting organized! The disc…
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We’re celebrating Leap Day WELSTech-style as we leap back in time in 4-year increments to find out what was on the podcast docket on four leap days of the past. We also have details on an upcoming webinar, AI and e-giving picks of the week, and a techie e-newsletter of note! The discussion Leap Back with Us – It’s Leap Day 2024, and Martin and Sall…
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Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct e…
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Webinars may be just the platform your ministry needs to spread a message or host an event. On this episode of WELSTech, we dig into webinar’s purpose and logistics. And we welcome Women’s Ministry to the conversation as executive committee member Rachel Halldorson takes us on a “backstage” tour of their recent webinars. Martin has a pick that will…
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AI in education and church makes for an interesting WELSTech episode! Tune in for special guest hosts Rachel and Jason and help with crafting and refining useful AI prompts to assist with everything from report card comments to church graphics. The discussion PREP and EDIT – Martin and Sallie are joined by edtech gurus Rachel Feld and Jason Schmidt…
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One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song. He immediately broke down in tears asking, “Wow, do I really believe this?” That question, and the ensuing album he created wit…
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Welcome to WELSTech in 2024! We kick off the new year with a discussion of the challenges around coordinating our many digital personas for work, home, church, and more. NPH has a new book discussion group, Martin has a new-found appreciation of Goodnotes, and we share have a great cheat sheet to get you started with online form creation. The discu…
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Just like that, 2023 draws to a close, and it’s time to wrap up the 16th year of WELSTech! Martin and Sallie reminisce about the year’s best events, ministry resources, interviews, and picks, and look forward to lots more tech-in-ministry goodness in 2024! Events We celebrated 700 episodes with a look back at WELSTech tech-in-ministry history Leade…
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The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past g…
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The WELSTech Christmas tradition continues as we feature an interview-only show with someone from WELS Headquarters, the Center for Mission and Ministry, to share more about their area of responsibility for WELS. Dan Nommensen, Operations Manager for WELS Congregational Services joins Martin and Sallie to reflect on his first few months on the job …
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Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very differ…
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Wonderful … Creative … Verbose? This episode of WELSTech features a talent boost that’s sure to entertain while it educates! We’re sharing what we’ve learned about AI during our book discussion with our special guest edtech correspondents. There’s also a special Advent treat, picks to improve your productivity and video production, plus a couple of…
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WELSTech is back with a discussion of screen design for worship. Digital artist, Corissa Nelson, joins the conversation to share ideas for getting started designing for screens. AI continues to dominate tech news, and more ideas for church usage are being shared as well. Sallie is excited for home automation, and Martin is reading wisely. […]…
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Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pai…
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If you are looking for more time in your day, today’s WELSTech is a must-listen! The spotlight is on automating church and school tasks. We also preview the online Gospel Outreach with Media conference, and Martin has found the world’s greatest bookmarking tool. The discussion Make it automatic – Martin and Sallie share ideas for […]…
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Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differ…
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This episode of WELSTech kicks off with news of a docuseries in development to reach ex-Mormons with the gospel message. We learn that the Christian Life Resources Convention is just a month away, plus picks of the week include Bible video resources and an important productivity tip. There’s also a call for distance English teachers […]…
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WELSTech is back with a wrap up discussion of Tech Like a PIRATE, our Summer 2023 book selection. Teacher Donovan Waege joins the book conversation. Sallie tips her hand on two of her favorite e-newsletters, and Martin shares a new recommended password keeper solution. Plus, there’s a new podcast for your playlist! The discussion That’s […]…
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Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless …
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Welcome back to WELSTech! Today’s segment of summer reading from Tech Like a PIRATE focuses on exploration and global communication in the classroom. Plus, we learn that even Martin breaks a sweat sometimes, and that’s ok! Sallie plays the hardware pick “ultimate trump card” while Martin does some star gazing. All this, and more, awaits! […]…
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Collaborate with WELSTech on our classroom technology discussion of Matt Miller’s book, Tech Like a PIRATE! We review chapters 5 & 6 this week and share a few summer hardware pics we’ve added to our setups. There’s community news covering AI Sermons, Google Ads for Non-Profits, and video professional development for teachers. The discussion Collabo…
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Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free? That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of …
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It’s summertime on WELSTech, and this week the discussion is on chapters 3 & 4 of our current reading selection, Tech Like a PIRATE. Martin and Sallie share their picks of the week (royalty free images for your phone and an Apple watch competitor) plus lots of Community Feedback. Join the conversation! The discussion Video, […]…
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Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. Determined to build a life of greater stability, Mario chose to focus on school and fi…
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Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago… Upon receiving news about the death of his beloved older brother, Dave’s occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder. D…
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For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear. This compassion and insight did not come easy. It grew out of personal tragedy - the un…
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Right as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pandemic restrictions caused their carefully planned support system to crumble. All of a sudden it was just her - and her two babies - home alone. Everyda…
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