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On the Food Bytes with Sarah Patterson podcast, Sarah and co host Kevin Hillier chat to the stars of entertainment, sport, television and life about their food experiences in and out of the kitchen. Each with a fascinating and entertaining story to tell.
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The Mindset Advantage

Mindset Advantage, DJ Hillier

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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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show series
 
From Who Dares Wins to the Aussie version of Baywatch, actor and presenter Tania Zaetta has for years been a much-loved and familiar presence on our TV screens, and we’re stoked to have her as our special guest on the Food Bytes podcast and radio show this week. Dedicated to health and fitness, Tania has always been ahead of the game when it comes …
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Dr. Ellen Langer is a renowned psychologist and professor of psychology at Harvard University. She is best known for her work in the field of mindfulness and the psychology of aging. Dr. Langer's research has focused on the impact of mindfulness on various aspects of human behavior, including health, decision-making, and creativity. Her groundbreak…
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What is not to love about Brian Cadd? As well as being a bona fide music legend, he’s one of the most down to earth blokes you’ll ever meet, and we’re so excited to have Caddy as our special guest on the Food Bytes podcast this week. We chat to him about everything from singing, songwriting and ‘little rays of sunshine,” to his penchant for a good …
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Allistair McCaw is a best-selling author and speaker and is recognized as one of the world’s foremost figures in leadership, team culture, and performance. For over 25 years he has worked with some of the most successful people, teams, colleges, and organizations in the world. An international keynote speaker, he has spoken and consulted in more th…
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This week our special Food Bytes guest is none other than the original yellow Wiggle, Greg Page. Greg – who suffered a cardiac arrest in 2020 – is a leading advocate for heart health through his Australian charity Heart of the Nation. We chat to Greg about what we can do improve survival rates. We also reminisce about his wonderful days with The Wi…
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JP Nerbun is a bestselling author, leadership coach, and founder of TOC Culture Consulting, a global sports consulting and leadership coaching business. His mission is to support leaders and their teams to achieve their full potential through 1:1 coaching, consulting, and community. Topics -Best strategies to determine and communicate player roles …
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This week, we are truly privileged to welcome Tony Bonner AM as our guest on the Food Bytes podcast. The Australian actor – who recently celebrated his 80th birthday – talks candidly about why he never expected to reach the milestone From Anzacs to Quigley Down Under, Tony regales us with stories of his acting career, including once being considere…
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George Mumford is a mindfulness and performance expert known for his work with athletes and teams in the field of sports psychology. He gained recognition for his role in teaching mindfulness and meditation techniques to the Chicago Bulls during their championship years in the 1990s, working closely with legendary coach Phil Jackson and basketball …
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Former Australian cricket captain Greg Chappell was the pre-eminent batsman of his time, representing Australia in 87 Tests and 74 one day internationals. This week, Greg joins us on the Food Bytes podcast and proves to be one of our most fascinating guests to date. Greg talks candidly about the highs and lows of his cricket career, including the i…
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Barry Michels is a psychotherapist who has been seeing clients since 1986. Barry is also the co-author of New York Times bestseller “The Tools” and its sequel “Coming Alive.” Since writing life changing books, Barry has been featured on Dr. Oz, Charlie Rose, and ABC’s Nightline. Topics -The inspiration of the best selling book “The Tools” -Why Barr…
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Singer and songwriter Jimmy Cupples is one of Australia’s biggest rock voices, and he’s our special guest on the Food Bytes podcast this week. The very engaging Jimmy waxes lyrical about everything from Scottish stews to sherbet lollies, gives us a thoroughly entertaining account of his appearance on The Voice and chats to us about what he’s up to …
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Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. He has a passion for helping organizations create high-performance cultures, and his clients include American Express, Pepsi, Under Armour, Starb…
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Bill McDonough is known and loved as a member of the iconic rock band Australian Crawl, and we are stoked to have him as our guest on the Food Bytes podcast this week. Bill recently released his compelling memoir, Sons of Beaches. He talks to us candidly about life, tragedy, band politics, his horrendous health scare, fractured relationships – and …
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Sean Casey spent 12 years in the Major Leagues where he was a career 300 hitter, 3x all-star, and was the most likable guy on any team he played on. After a stellar professional career, Sean stepped into coaching where he worked as the New York Yankees hitting coach. Today, Sean is an analyst on the MLB network, host of the Mayor’s Office Podcast, …
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Aussie actor, writer and singer Peter Phelps is a very familiar face, and he’s our first guest for 2024 on the Food Bytes podcast. As we chat about his hugely successful career in both TV and feature films, Peter reflects on his days in shows like The Restless Years, Sons and Daughters and Stingers, and shares with us the fascinating tale of how he…
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Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.” Topics -What is sleep and…
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Alden Mills is a former U.S Navy SEAL, Entrepreneur, and motivational speaker. After leaving the military, Mills pursued a career in business and founded several successful companies including Perfect Fitness where he developed the Perfect Push-Up which has sold over 100 million dollars. Alden is also an author of “Unstoppable Teams: The Four Essen…
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Over his forty years in the game of basketball at the collegiate and professional levels, Kevin Eastman has become widely known as one of the best teachers in the game. As a Coach of the 2008 NBA Champion Boston Celtics, Kevin has lived in the world of the best while observing and studying them every day. He is also the author of “Why the Best Are …
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Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business …
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What a delightful way to finish 2023 with well known and loved radio personality Jane Holmes. Is Jane as skilled in the kitchen as she has been on the radio during her illustrious career? What have been the highlights and what has she got planned for the future? All these questions and more answered in this very engaging chat. And the food poll put…
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Charlie Smith is a Keynote Speaker and Mental Performance Consultant who helps teams and organizations develop healthy mental habits and performance skills to overcame any obstacle and perform at the highest level. Topics -Charlie’s story -Lessons learned being in an abusive family dynamic -Advice to kids in an abusive home -5 Steps to write your o…
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He’s currently appearing in the second season of A Christmas Carol at Melbourne’s Comedy Theatre, and actor Bernard Curry is full of the festive spirit as he joins us on the Food Bytes podcast this week. We learn that Bernard certainly knows his way around a kitchen! We also chat about everything from life growing up as one of five siblings in the …
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Kelly Leonard is the executive vice president of The Second City in Chicago. He has worked at the Second City since 1988, overseeing productions with such notable performers as Steven Colbert, Tina Fey, Amy Poehler, and many more. Kelly is also the author of best selling book “Yes, And: How Improvisation Reverses “No, But” thinking and Improves Cre…
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Renowned Australian author and actor Judy Nunn is our wonderful guest on the Food Bytes podcast this week. We chat to Judy about her latest book, Black Sheep. There’s one in every family! We also talk about food, Judy’s life as a writer, the theatre and her thirteen years playing Ailsa on the long running Aussie TV soap Home and Away. And this week…
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Michael Bungay Stanier is an author of several best selling books including the Coaching Habit which has sold over 1 million copies. He is also a Rhodes Scholar, created of Box of Crayons, and keynote speaker. MBS has made a major impact on my life both personally and professionally and it’s always an honor to learn from him. Topics -Why curiosity …
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We have another truly delightful guest in Alison Whyte joining us on the Food Bytes podcast this week. Known for her acting roles in TV series including Frontline and Satisfaction, Alison says the kitchen is the hub of her family’s home. As well as sharing with us her adventures of building substantial salads and baking her own sourdough bread, Ali…
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Richard Newman is the founder of BodyTalk where he and his team have trained over 130,000 business leaders around the world. Richard has also won awards in leadership communication, storytelling, and influence, and is also the global leader in evidence-based training on the psychology of communication. As an introvert on the autism spectrum, he has…
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With NCIS landing on our shores on Paramount Plus, we’re delighted to have Sean Sagar as our special guest on the Food Bytes podcast this week. The British actor - who plays Special Agent DeShawn Jackson on NCIS: Sydney - tells us why he loves his job, why Australia has the best coffee in the world … and why he LOVES the grilled chicken at a certai…
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Lauren is an athlete-turned-mental performance coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Prior to opening her own consulti…
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Australian drag artist, entertainer, producer – and now author – Art Simone is our truly fabulous guest on the Food Bytes podcast his week. Art is loads of fun as she shares with us her foodie adventures on the road and also talks about her aversion to coffee, podcasting, inclusion – and the importance of taking drag to regional parts of Australia.…
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Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading expert on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, the arts, and science when they need to achieve the extraordinary. Dr. Gervais also is the…
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As the A League season moves up a gear, high profile sports presenter Tara Rushton is our delightful guest on the Food Bytes podcast this week. A busy mum to two young boys, Tara offers us a (sometimes hilarious) snapshot of life at home with hubby Cooper Cronk. We discuss everything from the magic of the Matildas to the Breville toasted sangas of …
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Wendy Starland is an American singer, songwriter, model, and music producer who discovered and developed the Oscar winning icon Lady Gaga. Wendy was also honored by The Songwriters Hall of Fame and was voted as VHI’s Best Emerging Artist. Topics -The moment Wendy knew she was destined to be in the music business -Taking a peak behind the curtains o…
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