Best Nutriton podcasts we could find (Updated May 2019)
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Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
S
Steve Turano
Monthly
 
Weight Loss & Fitness Facts, Questions & Answers with Steve Turano from Body Performance TV!
 
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show series
 
In an unusual patchwork episode, Dr. Lowery shares some mail and news, then talks a bit about weird neurological issues that lifters may confront. Dr. Nelson adds his commentary after the mid-show break. Across the episode, topics range from joint health, to over-feeding, to nutrients that affect the nervous system, to hands-on soft tissue work ...…
 
This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, and weakpoints get attention. Also tune in for listener Q and A on distance coaching, the history of Iron Radio, and why you might prefer bitter versus sweet beverages. Lastly, supporters like the following are never forgotten ...…
 
For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions on various bodybuilding-specific topics. Also tune in for listener questions on pork as a protein source and how to keep track of periodized training programs. And supporters like the following are never forgotten - John, Stea ...…
 
Powerlifter, grad student, podcaster, and Irishman, Arthur Lynch joins the discussion this week. Topics range from dietary supplement regulation to de-stressing in nature, to the state of podcasting in the powerlifting community. Many thanks go out to those who helped make this episode possible - Kurt, Jill, Marek, Ryan, Prasan, David, Joe, and ...…
 
Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141:
 
Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141:
 
After some mail and news, mostly on the controversial nature of cholesterol, the guys head into the kitchen to talk shop in a different sort of way. From farm-raised to fast-prep and from fresh to frozen, plenty gets discussed. Also gratitude goes out to those who helped make this episode possible. Guys like Prasan, David, Joe, Michael, and Tho ...…
 
There's more gym talk this week. Mike, Lonnie and Phil continue to offer their perspectives on what is meant by common gym terms like lean, out of shape, old school, big eats, and more. Also tune in for news on mushroom nutrition, posing music, and physiologic flexibility. Lastly, thanks go out to new IronRadio supporter Jonathan, and to Cory, ...…
 
It's time for some gym talk. After offering some news on a new diet analysis tool, beta agonists, and a new fish oil-derived drug, the guys talk shop. From the guys' perspectives, what is meant by adjectives like strong, over-fat, and large mammal? Find out! Also, thanks go out to IronRadio supporters Zafer, John, Steak-n-Hoagie Shop, Austin, a ...…
 
Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140:…
 
Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140:…
 
How does a strength sport or scientific event come to be? And what's its worth? Mike, Phil, and Lonnie discuss it after handling some mail and news. Topics range from costs to time frames to partnerships to the unglamorous parts that actually form the basis of such events. Also tune in for a discussion on weight training and osteoporosis as wel ...…
 
Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts. FFF 139:
 
Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts. FFF 139:
 
IronRadio podcast listeners participate in a variety of ways. Some, especially nerdy, even submit research news. Karin Layton is one such long-time listener. Bringing a background in biology, engineering, and a passion for powerlifting, it was high time she verbally joined the discussion. Topics range from peer support, to the qualities of a go ...…
 
Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and d ...…
 
Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and d ...…
 
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes o ...…
 
What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge than ...…
 
Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137:
 
Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137:
 
After the usual mail and news, it's time to squeeze into the car with Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports Festival. Car chat ranges from training weak points, to nutrition, to Arnold event predictions and tons more. Also tune in for topics like maximal daily calorie expenditure in humans and manipulati ...…
 
In a Web 2.0 era, social media has brought a new sense of celebrity to very large and unnaturally-strong coaching gurus. But does their eating or training advice apply to lifters who may not be in the same pharmaceutically-enhanced state? Join the discussion on how these coaches are perceived for good or ill, and how a consumer might judge whic ...…
 
How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and deadlift performances over 900 pounds in the same meet, he certainly knows a thing or two about the subject. Also tune in for a multi-part listener question that ranges from fat loss for big men, to coffee and green tea, to art ...…
 
Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136:
 
Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136:
 
What have you eaten or supplemented this week? And why? The intrepid trio get introspective and invite you to do the same. The discussion ranges from intermittent fasting to post-bulking diets to nootropics to joint support. Also tune in for mail and news on muscle memory, low-glycogen fat burning, and sleep debt while over-eating. Finally, pro ...…
 
Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS FFF 135:
 
Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS FFF 135:
 
This week Coach Stevens and Dr. Lowery cover news and mail, then re-visit a loaded topic, pharmaceutical ergogenic aids in sports. Why do elite strength athletes rarely discuss their polypharmacy openly, even when asked? Does it only serve to reinforce stereotypes? What are the ethical dilemmas? Also, are open competitions a good idea or a bad ...…
 
In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II. FFF 134:
 
In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II. FFF 134:
 
With Phil at a power meet going for his big squat, and Mike on a plane, Lonnie runs solo, offering news of interest to the clever lifters who follow IronRadio. Topics covered with commentary include intermittent fasting, 2019 food trends, Dr. L's current coffee research and presentations, the dose of exercise necessary to induce body comp chang ...…
 
Coach Stevens and Dr. Nelson both run successful fitness businesses. Yet they differ. Tune in to hear what weekly practices each undertakes to not only keep the lights on, but to put clients first and keep everyone growing in every sense. Also tune in for discussion on real-versus-perceived food allergies, heavy squats on a hip replacement, and ...…
 
My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132:
 
My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132:
 
This week Dr. Jose Antonio, founder of the International Society of Sports Nutrition, returns to talk recent research and June's ISSN meeting in Las Vegas. Topics range from genes that make you a successful or poor dieter, to a newly-discovered benefit from eating eggs, to animal versus human studies, to the importance of actually collecting da ...…
 
This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and ...…
 
This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and ...…
 
What's the latest research on the timing of meals? From bedtime snacks, to gut rest, to the recommended number of meals each day and night, Dr. Mike Ormsbee shares his knowledge. The focus stays on fat loss and muscle gain. Also tune in for news and discussion on menu calorie counts, the myco-supplement cordyceps sinensis, and more. Finally, pa ...…
 
About 50 episodes ago, the IronRadio crew made some predictions on what the fitness and health science worlds would see in 2018. Did those prognostications pan out? Find out! Also tune in for listener topics like knee wraps, deadlifts, leucine and tons more. Lastly, special thanks go out to Tyler for his strong support in the holiday funds driv ...…
 
With holiday downtime upon us all, Lonnie and Mike take a relaxed approach to listener mail and news. Topics discussed include powerlifting seminars and competing at Strength Guild, foot placement in the sumo deadlift, acquiring a taste for healthy foods, exercise before bed, and plenty more. Gratitude goes out this week to supporters like Davi ...…
 
This week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some learning hacks you can to do learn more effectively. FFF 130:
 
This week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some learning hacks you can to do learn more effectively. FFF 130:
 
In a special episode this week, the guys set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback audio clip to emphasize it! THANK YOU EVERYONE for a decade of exploring some of the best - and worst - aspects of bodybuilding, powerlifting, and other streng ...…
 
This week the guys speak with Kyle Dobbs about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. Also tune in for mail and science talk on dietary supplements ranging from leucine to purportedly special amino acid patterns in ...…
 
After everyone covers the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day. From body type assessment to setup to lever arms and more, plenty gets discussed. Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters. Finally, ...…
 
On this Thanksgiving weekend, news and listener mail are once again accumulating, so the intrepid trio talk shop about them. Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for an old bodybuilding-related drug, ta ...…
 
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