Best Olly Wood Podcasts (2024)

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Top 3 Nutrient Deficiencies in People over 40 18:19

6d ago18:19

18:19

Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048 After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they …

1
Projecting Tactics for 8c and Beyond with Coach Jen Wood 10:11

10d ago10:11

10:11

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushin…

1
Men’s Mental Health chat with Warren Davies 51:27

13d ago51:27

51:27

We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human. We dive into: Why it’s so hard to ask for help. Warren and Olly’s personal mental health struggles. Non-negotiables to show up as your best. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/w…

1
Highlight: Training Like an Olympian with Coach Ollie Torr 21:12

18d ago21:12

21:12

Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes. Key topics include: Training volume – Ollie explains how elite climber…

1
4 Surprisingly Simple Things To Drop Fat 9:19

20d ago9:19

9:19

4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference. I covered: How water too close to meals can cause bloating. How breathing has a big difference on digestion. How skipping meals can do the opposite to what you think. Get access to the Body Reset Blueprint Document here: htt…

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Why Can't I Lose Weight? 9:11

27d ago9:11

9:11

In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories. 1. Impacts of stress. 2. Impacts of fasted workouts 3. Impacts of poor sleep and breathing Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.…

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ERRR #094. Craig Barton and Ollie analyse Ollie's teaching 2:04:35

29d ago2:04:35

2:04:35

In this episode, usual ERRR host Ollie Lovell has a recent maths lesson that he taught pulled apart by fellow edu-podcaster Craig Barton. Craig ask's Ollie a huge number of questions about this recent demonstration lesson, asking Ollie about different pedagogical decisions he made, and what he might do differently next time. For those looking for a…

1
Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution 46:01

1M ago46:01

46:01

In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both ment…

1
The Missing Variable Of Effective Resistance Training 8:47

1M ago8:47

8:47

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise. What 3 things to try in your next workout What are the key components of tempo If you want access to our Activations Series for FREE, click here: https:…

1
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy 10:29

1M ago10:29

10:29

In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…

1
Why Diets Don't Work Long Term 15:29

1M ago15:29

15:29

Diets create two crucial problems in sustainable health. These are: 1. The short term calorie rut. 2. A lack of control over your own journey If you want to take control of your health, start with our 5 Day Reset here: Male - https://start.bodyreset.online/male-challenge Female - https://start.bodyreset.online/female-challenge ► 4 Ways I Can Help W…

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Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated 36:32

2M ago36:32

36:32

In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: L…

1
Hunger Hormones and Appetite 12:53

2M ago12:53

12:53

If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might be the key that changes everything. Learn about key hormones and signals that drive hunger, how appetite is triggered by something else entirely and what you can do to manage it. ► 4 Ways I Can Help Wo…

1
Road to the Olympics: Exclusive Interview with Ollie Torr 1:09:41

2M ago1:09:41

1:09:41

In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other …

1
Menopause And Bone Health 13:56

2M ago13:56

13:56

Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone mass increases risk for fracture and even mortality. Learn the key nutrition and lifestyle habits that can protect your bones and keep you moving for longer. ► 4 Ways I Can Help Work With Us Directly: h…

1
ERRR #093. Adam Boxer on the First 10 Minutes of a Lesson 2:06:40

2M ago2:06:40

2:06:40

Adam Boxer is a chemistry teacher in North London, he writes about science education, cognitive science, evidence-based education, and many other important topics. He’s an extremely popular on teacher social media and has had a huge impact on education both locally and internationally through his writings, books, podcast, and talks. I’ve followed A…

1
Being Your Best and Climbing in Your 50s with Steve McClure 1:00:19

2M ago1:00:19

1:00:19

This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and bi…

1
#4: Take a Bunch! 1:09:30

2M ago1:09:30

1:09:30

Send us a text This week, I assume I'm going through withdrawal, because it's been fucking difficult to come up with fucking ANYTHING -Until I begin spilling the liquid diet from betwixt my lips. Very standard procedure self-doubt. Plentiful is the oddballs that encompass who I am. Fairly poetic, that. As all of that sort of rubbish is subjective. …

1
Healthy Travel & Success with Mike Handcock 51:53

2M ago51:53

51:53

What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world. What we cover: How staying in alignment is key to staying in shape. Mikes 3 non-negotiables to stay in shape. How to approach retirement without overwhelm. ► 4 Ways I C…

1
Highlight: Climbing In Your 50s with Steve McClure 13:21

2M ago13:21

13:21

In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking ascents and impressive repeats across all climbing disciplines, making him a unique authority on the subject. Highlights from this d…

1
The Big 3 Types Of Stress Slowing Weight Loss 10:55

2M ago10:55

10:55

The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time again. Watch to understand the three archetypes: - Gut Archetype - Pituitary Archetype - Diet Archetype Access the Body Reset Blueprint PDF here: https://start.bodyreset.online/master-stress Top Giveaw…

1
#3: As to whatever, THIS, is... Music may be co-operated, and, BANNED. 1:29:46

2M ago1:29:46

1:29:46

Send us a text These are for these moments when you cannot wriggle free from the comfort of English voices. ???? Why the fuck did he bring out something to be pre-ordained to be censored ???? Life breeds something of us Gen-Z's. Mostly not coming out to the masses. #Not in a gay way... Millennial's* But if it were, I'd want it to be overtly thought…

1
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure 51:11

2M ago51:11

51:11

In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and even big walling. His notab…

1
The Power Of The GUT BRAIN Connection For Health 14:26

3M ago14:26

14:26

The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but inflammatory levels, nutrient levels and mental health as well. Learn how these two systems are connected an…

1
#2: Give yourself ONE from me 1:15:37

3M ago1:15:37

1:15:37

Send us a text I did say, "ONE". Don't get greedy, now. After a month-long hiatus, (due to deciding to relinquish any semblance of life in favour of smoking bud), WE. ARE. BACK. In all honesty, less schizophrenic than before, but, still equally doting to the idea (spawned from great rappers) that schizophrenia is a positive, or at-the-very-least, a…

1
Highlight: Jana Švecová Projecting Stories 10:08

3M ago10:08

10:08

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation: Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focu…

1
The 4 Stage Approach To Calm A Busy Mind 19:13

3M ago19:13

19:13

“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Fac…

1
The Evolution of Training in Climbing - 10 Years of Lattice 1:19:30

3M ago1:19:30

1:19:30

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transfo…

1
ERRR #092. Harry Fletcher-Wood on Running Effective Professional Development 2:08:26

3M ago2:08:26

2:08:26

Expert PD designer Harry Fletcher-Wood shares wisdom on what it takes to design truly deep and impactful PD for teachers. See all the show notes at www.ollielovell.com/harryfletcherwood3

1
Top Tips to Improve Hot Flushes 11:40

3M ago11:40

11:40

The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top…

1
Highlight: Flexibility Training for Climbers 26:15

3M ago26:15

26:15

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretching Integrating flexibility tra…

1
Perfect Night Time Routine Formula 11:22

3M ago11:22

11:22

In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients. I will cover: - When to stop having caffeine - When to stop eating and drinking - When to stop work - When to turn off bright lights. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: ht…

1
Unlocking Flexibility: Q&A with Coaches Josh and Fran 1:05:24

3M ago1:05:24

1:05:24

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. …

1
3 Steps To Staying Lean While Dining Out 8:37

3M ago8:37

8:37

I want to walk you through 3 key steps to stay on track with your health goals. These include: Where is my protein coming from Taking care of my “toxic load” Introducing the “bounce back” effect. Download the full 7 Step Guide here: https://drive.google.com/file/d/15_Ax7HQI_y97CDguUvgTrRLv5CNu_G2r/view?usp=drive_link ► 4 Ways I Can Help Work With U…

1
#20: Set of Bollocks//#1; actually. Bingefest '24. 45:17

3M ago45:17

45:17

Send us a text Bollocks But, honestly: Bollocks and bullshite to you all. I've understood where in which I fell to the path of the grey, but, in large to me having Social-Deaths/Living within my meansmentum/"Ah, I suppose it isn't All Bad.", I suppose it's been something to ponder, and whatever withering sentiments people have to propel who you are…

1
Highlight: Overcoming Insecurity and Errors in Big Walling 12:42

4M ago12:42

12:42

In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical an…

1
Business and personal success with Naomi Simson 39:25

4M ago39:25

39:25

In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand without losing your north star. I enjoyed this talk and I hope you do too. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/to…

1
#19: Having enough Commonwealth Time to understand myself almost feels... 1st world abusive...? (No...? No sympathy...? W.a.T. ... (and an outdated vernacular.)) 1:09:45

4M ago1:09:45

1:09:45

Send us a text (")Today's Podcast covers themes of hating how the elusive way of Art-Forms seem to be pathetically captured by the insufferable grief commercialism offers to, US ALL.(") Aside from that, I'll just use this an opportunity to ay, that if I were getting any attention that I truly believe felt me worthwhile in pursuing, then I'd genuine…

1
How to get back into climbing post-childbirth? 1:19:21

4M ago1:19:21

1:19:21

In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into S…

1
3 Ways Nutrition Impacts Mood 12:12

4M ago12:12

12:12

If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a huge impact on how we feel. In this video we will look at three key ways that the food you eat can impact your mental health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with…

1
ERRR #091. Greg Ashman on the Essential Elements of a High Performing School 1:09:15

4M ago1:09:15

1:09:15

In this episode we speak with Greg Ashman about what it takes to create a high performing school like Ballarat Clarendon College, Victoria's highest performing school. We touch on important factors including shared student expectations, effective professional learning, shared and prescriptive lesson plans, effective data use, and much more. Full sh…

1
#18: Hammer Down and Considerately Love 45:01

4M ago45:01

45:01

Send us a text Just to be CLEAR (CLARITY, however, NOT LIKE FINISH DOES FOR YOUR DISHWASHER): Please think before expecting violence solves anything... Watch, "A History of Violence", but, with no distractions, or people of different mindsets trying to jilt your viewing... The message at least is fantastic and very thoughtful as story-telling, sooo…

1
Highlight: Exploring Endurance Through Psycho-Biological Theories 10:07

4M ago10:07

10:07

In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological co…

1
#17: ChaterererORdateEmUp/JustaChatPlease 37:35

4M ago37:35

37:35

Send us a text Was going to put a, "x", after the episode title, but wasn't sure whether that would be a step too far, these days. Please be ensured: NOBODY, is entitled to kiss me. It's just a niceity that many of us add on to text messages, when we struggle for bonds past those we know. It's a scary and Fearmongering kind of world these days. Per…

1
Top 5 Health Tech Picks For 2024 13:42

4M ago13:42

13:42

Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients. Here are my top recommendations: Health Wearables Oura Whoop Garmin Venu 3 Sleep Cooling Blanket I use EightSleep Blue Light Glasses BlockBluelight.com.au Code: Meta Water Filter I use Puretech Infrared Sauna I use Found Space Saunas https://foundspace.co.nz/ ► 4…

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Will Jana Švecová be the first woman to boulder 9A/V17? 57:24

4M ago57:24

57:24

Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset ha…

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Olly Wood Podcasts

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