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Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
 
Ghost of a Podcast is a weekly astrology and advice podcast, hosted by Jessica Lanyadoo. Lanyadoo is an astrologer, psychic medium, and animal communicator with more than 25 years consulting experience. She offers guidance that's practical, inspiring, and that helps you help yourself. Lanyadoo answers listeners' questions, teaches astrology, and drops a horoscope every Sunday, including best practices for your week ahead. Lanyadoo delivers tools for living your very best life, one step at a ...
 
Midlife can be the most powerful and impactful time of a woman’s life when she decides to unlock her bold. Each of us (and all of us) have BOLD within us that we can choose to access and activate toward improving our lives, lives in our community, and bettering the world. Tamsen Fadal spotlights experts and thought leaders in aging, menopause, relationships, and beauty who provide new insights into the power of our owning our BOLD and how they activate it. Come join us on the journey and #Un ...
 
Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
 
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A self-described recovering scumbag talks with Jessica about how to manage her impulsive tendencies and in turn how to show up for her relationships in whole and synthesized ways. This week's horoscope starts with a New Moon in Libra and features a lot of Jupiter activity. Will it be fun or just too much? Listen and learn! 🔮 To learn more about Jes…
 
The next time you're out at a department store, be on the lookout for sexual wellness products on the shelves. Yes, you can find sexual wellness products at major department stores like Neiman's and Saks. Colette Courtion is the brains behind Joylux, a leading menopausal platform company offering high-tech home-use medical and wellness devices, dig…
 
Why are many midlife women afraid to stand in their own power? Do they think it is selfish? Intimidating? Overwhelming? We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another. Jen is an entrepreneur, business leader, motivational speaker, and podcaster. She is also a believer that…
 
Jessica often warns against reading a baby's chart, but this listener did it anyway — and what she saw induced panic! In this live reading, they unpack Baby's chart and Mom's chart, and they inevitably talk about Grandmother while they're at it. This week's astrology is ripe with trines that promote healing, but it starts and ends with some challen…
 
There is a growing ecosystem of people talking about menopause and aging. The Black Girl's Guide to Surviving Menopause sees ourselves as menopausal alchemists, doulas, cartographers, and advocates and has taken up an intentional role in ushering in intergenerational Black voices and narratives into the menopausal landscape. We see our intergenerat…
 
Amberly Lago embodies true grit, grace, and resilience. These kinds of stories are my favorite. Stories about women who, when faced with an unimaginable challenge, pull themselves up, and bounce back, often even better than before. Amberly suffered a major trauma at 38 when she was hit by an SUV and underwent 34 surgeries to save her leg from amput…
 
This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there. We discuss the clutter blocks that keep may be keeping your home a mess. Once you identify them, you can then correct them. We also discuss her upcoming book, Make…
 
A listener struggles to deal with change, grief, and accepting the ephemeral nature of life. She and Jessica have a transformational conversation about death, life, and how to manage wanting control and not always having it. The astrology of the week ahead is a bit of a mixed bag. Some supportive transits facilitate ease, but by the week's end, the…
 
Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers. Many will remember Melissa as her mother Joan River's partner for E's Red Carpet and Fashion Police. Her honest reviews of fashion mixed with her mother's equally honest but sometimes brutal commentary were a staple during every awar…
 
It’s another episode of How the Sausage is Made! One listener has a sudden and intense attraction to women, and another finds out what happens halfway between two Saturn returns. From COVID anxiety to a healthy fear of Saturn transits, Jessica gets into it! This week's astrology includes a breakdown of what to expect from the September 9th Mercury …
 
Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight? Is it hormonally based? Why can I do the same things I have always done but not lose weight? Help! We invited Val Schonberg, a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val ex…
 
Omisade Burney-Scott of The Black Girl's Guide to Surviving Menopause joins Jessica for a look at her birth chart. She gets a surprise about her rising sign, and they go deep into loving oneself while loving someone else. This week's horoscope starts and ends with oppositions, but first Jessica offers a refresher on the big-picture themes at play i…
 
This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020). Dr. Hirsch is an internal medicine physician, specializing in women's health and menopause care. She runs the Midlife and Menopause Clinic at Brigham at Women's Center and she is also an instructor at Harvard Medical School. Since opening the clinic in Boston, Dr. Hir…
 
Jessica reads the sex life of listeners "Sugar" and "Happy Bunny" based on their composite chart (aka relationship chart). This week's horoscope includes a New Moon in Virgo on the 27th and some prickly transits to Uranus and Mars earlier in the week. But first we’ve got to get through the Mercury opposition to Neptune, which brings anxiety, exhaus…
 
Did you know that over 54 millions Americans have Osteoporosis or low bone mass? Worldwide, the statistics are much higher but most people don't even realize they have it. That is why we invited Claire Gill, CEO of the National Osteoporosis Foundation to answer our questions on bone health and midlife including: -What is Osteoporosis? -How do you t…
 
Hayden has struggled for years to get grounded, to stay present in stress, and return his energy back to his body, so he reached out to Jessica for help. This week's astrology starts off with a heavy Saturn transit and ends with an anxiety-provoking Neptune transit, but it also happily includes many trines (120° angles), giving us some much-needed …
 
Why does our hair change as we age, especially in menopause? In Season 1, we asked this questions and many more to trichologist Lisa Caddy. Lisa works at Philip Kingsley to help men and women with a variety of hair concerns. Lisa explained that women can have female pattern baldness, genetic predisposition to hair loss, hair shedding and scalp issu…
 
In episode 66 (aired September 2019) Jessica answered a listener question about sex and love, and today she gives a follow-up reading to "Anonymous 66" about her ongoing dating patterns and how she can find what she's looking for in love. There's a lot going on in this week's horoscope! On the 11th there will be an unpredictable Full Moon in Aquari…
 
Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more. On this week's episode, we speak to the authors of Our Hormones Our Health: how to understand your hormones and transform your life about cutting edge ways to balance our hormones. Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns share new res…
 
Lindsay Mack of Tarot for the Wild Soul joins Jessica to get a reading about their chronic and postpartum health issues. They discuss the links between childbirth and childhood trauma, boundaries, and letting go. From the Uranus, Mars, North Node conjunction to some supportive sextiles and a Venus square Chiron, the astrology of this week is topsy …
 
Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it: How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive…
 
This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking. Society bombards us with "positive vibes only" type thinking. "This too shall pass." "It could be worse." These platitudes can be isolating and make emotional situations such as illness, loss and breakups even worse. Whit…
 
The Saturn Return happens to everybody once every 29(ish) years, and it's always a huge deal. This week a listener joins Jessica on the podcast to get clarity on her first Saturn Return, in Aquarius. The astrology of this week is tumultuous! We've got squares, we've got oppositions, we've got a New Moon in Leo, and we've got the North Node, Mars, a…
 
Did you know that black and latino women enter menopause earlier and may have more intense symptoms? Did you know black and latino women have hot flashes longer on average than non-hispanic white women? On this week's episode, we speak to Omisade Burney Scott, host of the podcast/media platform The Black Girl's Guide to Surviving Menopause. Omisade…
 
Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very …
 
Sara Benincasa of Well, This Isn't Normal Podcast joins Jessica to talk about chronic loneliness. They go deep into the gifts of Neptune transits and the power of knowing oneself. This week's horoscope features some hard Pluto transits, but don't worry — there are plenty of supportive transits at the start and end of the week to help us all through…
 
"Above all else, Our politics initially sprang from the shared belief that Black women are inherently valuable, that our liberation is a necessity not as an adjunct to somebody else’s may because of our need as human persons for autonomy... We realize that the only people who care enough about us to work consistently for our liberation are us. Our …
 
This week we speak with best selling author Amy Bloom. Amy Bloom is the author of four novels: White Houses, Lucky Us, Away, and Love Invents Us. She has just published her new memoir, In Love: A Memoir of Love and Loss which chronicles the story of her husband's decision to end his life after he was diagnosed with Alzheimer's Disease. Amy's husban…
 
Jessica talks to a listener about familial pressure to have a baby. Then the reading takes a turn when the listener's late father comes through to weigh in that topic and many others. What do a Full Moon in Capricorn, an overwhelming Venus square to Neptune, and a Mercury square to Chiron have in common? They're all in this week's horoscope! 🔮 To l…
 
This week we are catching up with actor/director Anson Williams. Most of us remember him from his iconic role as Potsie Webber on Happy Days but many don't know about his journey as a director. Anson has directed shows including Melrose Place, Beverly Hills 90210, Baywatch and Sabrina the Teenage Witch. Anson was actually born Anson William Heimlic…
 
(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time. You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good. To le…
 
A listener wants to know why older women seem triggered by her. Jessica points her toward the projected form of the birth chart. The horoscope starts off with lingering effects of the Mercury square to Neptune and continues to feature Mercury throughout the week. Get ready for lots of Chiron activity to spark opportunities for healing. 🔮 To learn m…
 
If you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is outstanding and while reading it you will have no choice but to become a fuller, more joyous, more alive version of your beautiful self. Find her helpful, hilarious, excellent writing & her VERY valuable patreon podcast here. Buy her book, A Single Rev…
 
Do you know if you health care information is protected on the web? It is more important than ever to know the answer to that question. We invited FemTech attorney Bethany Corbin this week to answer our privacy questions. Telehealth and tracking apps have become very popular in the last few years. Most brands will comply with the HIPAA guidelines p…
 
Reproductive justice activist, Rev Erika Forbes, joins Jessica to discuss Erika's personal journey as an activist, the chart of Roe v. Wade, and the chart of Roe being struck down. Using astrology as a jumping-off point, they explore activist strategies for moving forward. To learn more and support the work, find Erika at reproductivejusticepostroe…
 
This week we invited Dr. Lisa Larkin of Ms. Medicine back to the show to talk about an amazing new blood test. Galleri is a multi-cancer early detection test detects a cancer signal across more than 50 different types of cancer, many of which are not commonly screened for today. This new type of precision medicine can be a game changer to add to yo…
 
A listener joins Jessica to unravel the confusion of functioning as a parent in these turbulent, rapidly changing times. Get into some big-picture astrology, from the Pluto return to Uranus in Taurus and Jupiter in Aries. Some bright horizons in this week's horoscope include an earthy Venus trine Pluto and a Mercury sextile Jupiter. 🔮 To learn more…
 
On this bonus episode, we speak to Eeka McLeod. A single mother, Eeka's journey to building her family began when she made the decision to pursue her dream of adopting a child. Throughout her time fostering, Eeka cared for 18 children and eventually adopted three: Eli, Evan and Ella. She is passionate about using the family’s platform to advocate f…
 
There is much we can learn-- or maybe unlearn about menopause and aging if we apply a Speculative Fiction lens. Our current understanding of Speculative Fiction is tethered to science fiction and fantasy, and the way this genre broadens the story or narratives begging shared to include the potent age-old question of “what if.” This question that ha…
 
From Editor in Chief at Marie Claire to Co-founder & Co-CEO of Alloy Women's Health, Anne Fulenwider embodies boldness and taking risk and seeing success. After a long career in magazines, when her mother passed, she developed an interest in women’s health, and later become co-founder of Alloy, a company offering bioidentical hormones for relief fr…
 
This week our guest is the amazing actress (from E.T., Cujo and Critters) Dee Wallace. With 263 TV movie and film credits on her resume, as well as currently working on nine TV and film projects in both pre and post production, Dee Wallace is possibly the most active midlife woman in entertainment. Celebrating the 40th anniversary of E.T. and the 3…
 
Register for the workshop & GET THE REPLAY at this link. Yes, you can get the replay even if you find this link after the workshop took place. You deserve to be entirely in love with your life. That has been my mantra and my North Star ever since I started Codependent Millennial Coaching. So many of our experiences in life make us forget that we do…
 
When she was 15, a listener's father suddenly died, and in her grief and pain, she was heavily medicated to help her cope. Now in her 20s, she's off the meds and able to feel all of her feelings but still not entirely sure how to access and experience her grief. Strap in: on the 14th there will be a Full Moon in spontaneous Sagittarius, and on the …
 
"About one in five women 40 to 59 and one in four women ages 60 and over used antidepressants....in 2015 through 2018." Why So Many Women in Middle Age are on Antidepressants, The Wall Street Journal, April 2, 2022 We wanted to know why the use of antidepressants is so widespread. We invited Psychiatrist Dr. Swapna Vaidya to be our guest this week.…
 
A listener joins Jessica to talk about the lack of sex and intimacy in her long-term relationship. Your horoscope this week has two "easy" transits and a disruptive conjunction between Venus and Uranus. 🔮 To learn more about Jessica's offerings visit lovelanyadoo.com 🪐 Learn with me: https://www.lovelanyadoo.com/shop ⭕️ Astrology for Days is availa…
 
Before MTV had Cribs and Reality TV, there were amazing VJs. This week we talk to one of the most popular 90's MTV VJ's Karen Duffy. Karen is also a writer, model, producer, actress, certified hospital chaplain, a former Coney Island Mermaid Queen, and one of People Magazine's "50 Most Beautiful People" in 1993. One of the things that surprised us …
 
Sometimes anxiety is a nudge to avoid something, and sometimes it's just anxiety. Marija joins Jessica to talk about the thing she loves and hates at the same time: partying. There's a New Moon in Gemini, and Mercury Retrograde ends this week! Come for the astrology; stay for the astrology. 🔮 To learn more about Jessica's offerings visit lovelanyad…
 
On this bonus episode, we are introducing our friend Carolyn Cohen and her popular podcast, Wellness While Walking. Carolyn's podcast shares inspiring, interesting, and funny news and stories about health and life; all delivered in a 30 minute walking journey. On this episode, Carolyn talks to us about how healthy choices may often be in direct con…
 
Hormones for menopause? Yes or no? Breaking down the common misconceptions about menopausal hormone therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone. A 2002 study connecting hormone use and an increased risk of breast cancer has been challenged for many years, and a new study directly contradicts the study's findings, t…
 
Are the exercises and food plans that you have always used no longer working? How can we do a midlife body reset? This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin. Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specif…
 
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