Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week. Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
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We delve into the MTB world, talking to athletes, trainers, mechanics, brands and more, to bring you all the best insight that will inform and inspire you, and help you ride your bike faster, have more fun, and find out about more about the characters behind the sport that we love.
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Career Move Secrets is your insider's guide to getting hired in the hidden job market and beating the global economic downturn! The show delivers insider advice on job searching, interviewing and career enhancement. Hi, I'm Tony Talbot and I have been working in the recruitment industry as an international headhunter for over 20 years. I am the host of the show and the founder of careermovesecrets.com a comprehensive online course for job seekers that I designed to be Your Ultimate guide to ...
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Should I Travel or Invest? Here’s How You Can Do Both!
52:40
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Keen to try Magic Mind? Click here for 20% off for both one time purchases and subscriptions. In the first 10 days, you can get up to 56% off when applying the code "ONEUP20" to a subscription! Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of …
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Breadcrumb 53 - Reinventing the culture of 'thrifting' with innovative ideas
4:52
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Wendy Quach, co-founder of &Again has refreshed the world of "thrifting" to make second hand shopping online, easy and fun. She is replicating the experience of any online boutique in a way that is unique and accessible, making shopping second hand a great way to find your favourites pieces. At OneUp we believe in being curious and taking a little …
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Rémy Métailler’s Winning Formula, Riding Advice and More
1:15:51
1:15:51
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Today we’re sitting down for a long overdue catch up with mountain biking legend Remy Metailler. In this episode, we discuss the action from Hardline Tasmania, explore the dynamic between racing and the influencer culture dominating YouTube and social media, and unravel the intricacies of collaborating with partners in the industry. Along the way, …
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Rethinking how “Ethical Investing” Influences my Investing Strategy
23:38
23:38
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Keen to try Magic Mind? Click here for 20% off for both one time purchases and subscriptions. In the first 10 days, you can get up to 56% off when applying the code "ONEUP20" to a subscription! Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of …
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Breadcrumb 52 - The mass production of meat, is this real "progress"?
5:45
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The book 'Sapiens' by Yuval Noah Harari has forever changed my perspective on how humans lived and live. The agricultural revolution meant the introduction of farming and the domestication of animals, this progress has always been perceived as great! But is it? At OneUp we believe in being curious and taking a little bit of value from everyone, so …
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That Amazing Run at Hardline Tasmania With Louise Ferguson
1:10:36
1:10:36
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Today, we’re diving into the adrenaline-fuelled world of Red Bull Hardline with none other than the fearless Louise Ferguson. Strap in as we explore Lou’s electrifying performance in Tasmania, where she pushed the boundaries of possibility and left an indelible mark on the mountain bike landscape. From saying no to her first Hardline invite, to bei…
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Navigating Sustainable Development through an Indigenous Worldview
50:32
50:32
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Keen to try Magic Mind? Click here for 20% off for both one time purchases and subscriptions. In the first 10 days, you can get up to 56% off when applying the code "ONEUP20" to a subscription! Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of …
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Breadcrumb 51 - Be the person who believes in others! It will change someones life.
5:30
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Mentors and leaders leave such a profound impact on us! I am a huge believer that being a cheerleader of others can change the world. Founder of Masala Bazaar, Haya Khan teaches us about her mentors and tells us a story about how her teacher changed her life. At OneUp we believe in being curious and taking a little bit of value from everyone, so we…
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Chasing Trail Bike Perfection: The Evolution of the Canyon Spectral
1:23:56
1:23:56
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Today I’m joined by Leo Malmeryd, the lead engineer behind the latest evolution of the Canyon Spectral. Leo will be sharing insights into the meticulous development process that brought forth this new iteration of the Spectral, as they take an evolutionary approach in search of trail bike perfection. But that’s not all – I’m hitting the trails with…
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How to Become a Better Listener with these 5 Steps!
32:54
32:54
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Over the last 4 years I have had a discussion every week that has tested my ability to empathise and actively listen. Today I reflect on my personal journey from being a poor listene…
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Breadcrumb 50 - How farming changed the way we live and is this a good thing?
7:21
7:21
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The book 'Sapiens' by Yuval Noah Harari has forever changed my perspective on how humans lived and live. The agricultural revolution meant the introduction of farming and the domestication of animals, this progress has always been perceived as great! But is it? At OneUp we believe in being curious and taking a little bit of value from everyone, so …
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Brad Simms’ Thrilling Ride from BMX to Mountain Biking
1:40:14
1:40:14
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Today, I’m joined by BMX legend turned mountain biker, Brad Simms. From his humble beginnings in BMX, Brad has carved a path with resilience and passion that continues to inspire riders around the globe. But Brad’s story is more than just about bikes; it’s about exploration, adaptation, and a spirit of adventure. Join us as we journey through Brad’…
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The Truth About Overcoming Self-Doubt and Imposter Syndrome
52:43
52:43
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Meet Nina Santos, a dynamic force in law, advocacy, and communication, recognised as a Young New Zealander of the Year semi-finalist. As the Advocacy and Communications Manager at YW…
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Breadcrumb 49 - How to make others feel 'seen' in spaces of vulnerability
4:26
4:26
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How can us as leaders and people work to support others un underrepresented communities! Founder of Masala Bazaar, Haya Khan teaches us about how a route of entrepeneurship might allow us to live auhtnetically, easier. Mould your own identity! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the bre…
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Crafting Champions: Inside the New Intense Factory Racing Team
1:21:04
1:21:04
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Today I’m joined by Joe Breeden and Olly Morris, the team owner and team manager for the new Intense Factory Racing team. We hear what led to Joe deciding to form the team and what his vision for Intense Factory Racing looks like. Joe, Olly and I discuss what it takes to create a high-performance environment, the meticulous selection of riders and …
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What did I Learn From The Happiest Man on Earth?
30:38
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. I recently finished "The Happiest Man Alive" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. Eddie Jaku was born in Leipzig, Germany in…
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Breadcrumb 48 - How collaboration and shared belief make humans unique to other species
5:19
5:19
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The book 'Sapiens' by Yuval Noah Harari has forever changed my perspective on how humans lived and live.. and why this may only serve to our detriment. This breadcrumb covers what makes us humans unique and how that influences the "progress" within society today. At OneUp we believe in being curious and taking a little bit of value from everyone, s…
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Jordan Williams’ Dominating Debut – Inside His Rollercoaster First Season
1:21:46
1:21:46
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Today I’m joined by Jordan Williams. Jordan began his elite career with an amazing win at the opening round in Lenzerheide. The season that followed would bring new challenges for Jordan that became invaluable opportunities for personal and professional growth. In this episode, Jordan shares candidly about the highs and lows of his season, from the…
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Embracing Imperfection and Collective Impact when Imagining a Better Future
54:09
54:09
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. To have Pieta on an episode today is to make progress in creating a better world! Pieta exudes an empathetic approach to reimagining a brighter future through climate justice. Let th…
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Breadcrumb 47 - Is it easier to live authentically as an entrepreneur?
5:06
5:06
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Navigating mixed identities in the work place can be a challenging and isolating journey! Founder of Masala Bazaar, Haya Khan teaches us about how a route of entrepeneurship might allow us to live auhtnetically, easier. Mould your own identity! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the br…
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Breaking Down the Downhill Team Moves: Insights from Alan Milway
1:37:45
1:37:45
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Today I’m joined by coach and newly appointed Norco Team Manager, Alan Milway. With years of experience coaching riders both in the gym and trackside at the World Cups, Alan boasts an unparalleled understanding of riders and their craft. We sat down last week to delve into the exciting roster changes for the 2024 downhill season, and trust me, ther…
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Hello, it's me! Just me today with the first solo episode of 2023! What better way to kick it off than with a reflection of the year just been and all the things I am taking into the…
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Breadcrumb 46 - Are you in the right KiwiSaver fund? Here's how to find out!
3:17
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The easiest thing you can do to increase your KiwiSaver balance is know which fund you are in! This starts with speaking to your provider. Here's everything you need to know to do this! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previou…
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Talking Tech With OneUp’s Jon Staples – Handlebar and Dropper Design
55:39
55:39
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Today’s episode is supported by OneUp and I’m delighted to be joined by their Chief Technical Officer, Jon Staples. Together, we’ll delve into the intricacies of designing OneUp’s latest and most innovative products. We’ll explore OneUp’s unique approach to handlebar design, aiming to alleviate arm pump, and discuss the enhancements made to their a…
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Saying YES with Confidence: Navigating Dual Identities in Business and Career
50:53
50:53
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Today I am introducing you to Leilani Faaiuaso, ro discuss access to opportunities for young people in business and navigating their career! As a New Zealand born Samoan, Leilani is …
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Breadcrumb 45 - How travel can shape the person you become
4:27
4:27
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Enjoy this chat with serial entrepreneur Chidi Ashley who moved from her secure corporate job in New York to Bali and now Dubai. She shares a golden nugget from her travels. You can listen to the full episode below. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get…
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Jackson Goldstone – An Insane Season of Success
1:24:14
1:24:14
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Race seasons don’t get much more exciting than the one Jackson Goldstone had in 2023. This week we’re sitting down with Jackson to delve into the details of what actually went on. From intense rivalries and overcoming appendix issues to how he’s found a winning mindset, our conversation covers it all. So, it’s time to sit back, hit play and listen …
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Today's episode is in partnership with PocketSmith, the personal finance planner helping you live the life you want! I sit down with CEO and Co-Founder Jason Leong and enjoy pockets …
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The Ultimate MTB Suspension Setup Advice with Jordi Cortes
1:10:25
1:10:25
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Welcome to Downtime Goes Downhill, a podcast mini-series that’s followed our journey in downhill racing, as well as chatting to some of the most knowledgeable experts in the world to help us get faster. Today I’ll be joined by Jordi Cortes from Fox suspension to get the ultimate advice on how to get your bike suspension setup amazingly well for you…
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Managing Loic Bruni, Finn Iles & Jordan Williams – Laurent Delorme
1:25:18
1:25:18
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Today we are kicking off the new year with a great guest, Laurent Delorme, the mastermind behind the Specialized Gravity team featuring the formidable talents of Loic Bruni, Finn Iles, and Jordan Williams. In our conversation, Laurent unveils his journey into team management, providing insights into his path to success while overseeing some of the …
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Breadcrumb 44 - Start growing the confidence to take more risks with this tip
4:03
4:03
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Enjoy this chat with serial entrepreneur Chidi Ashley who moved from her secure corporate job in New York to Bali and now Dubai. She shares a golden nugget from her travels. You can listen to the full episode below. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get…
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Breadcrumb 43 - How to find 'home' no matter where you are in the world
3:27
3:27
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Enjoy this chat with serial entrepreneur Chidi Ashley who moved from her secure corporate job in New York to Bali and now Dubai. She shares a golden nugget from her travels. You can listen to the full episode below. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get…
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1
What We Learned From a Year of Racing Downhill
1:26:53
1:26:53
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Welcome to Downtime Goes Downhill, a podcast mini-series that’s been taking you with us as we have a go at racing downhill at both a regional and national level.Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, …
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Noga Korem – Performing in the Face of the Odds
1:11:37
1:11:37
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Today, I'm excited to have Noga Korem with us. Now, you're likely aware of the unexpected turn of events earlier this year when Noga was released from her contract with GT Factory Racing. In the spirit of transparency, I want to address that this episode initially included a few more details from Noga's perspective regarding the contract terminatio…
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The Greg Minnaar Story – Santa Cruz Syndicate, Honda and More
49:26
49:26
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In a week where we heard that the GOAT, Greg Minnaar, will be leaving the Santa Cruz Syndicate after an incredible 16-year tenure, it feels fitting to revisit the conversation I had with Greg back in 2019. Given the influx of new subscribers since then and the the fact that this episode was no longer available on the podcast RSS feed, I felt it was…
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Vero Sandler – DarkFest, Creativity, Building, Meditation and More
1:20:20
1:20:20
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Today I’m joined by Vero Sandler. Vero has had an interesting five years since she last appeared on the podcast, moving from downhill racing into the freeride mountain bike world. We chat about her move to Santa Cruz, competing in the X-Games Real MTB series and find out what it’s like to ride at Darkfest. Hear how Vero’s unusual childhood helped s…
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Redefining Women in Leadership by Unpacking Limiting Beliefs
58:37
58:37
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Today I have two familiar, powerful and thoughtful leaders on the podcast. Nat Ferguson and Kristen Lunman may be two people you recognise as co-founders of successful Aotearoa inves…
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Breadcrumb 42 - How to get the KiwiSaver Government Contribution *free money*
4:13
4:13
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Let's get you an extra $521 every year into your KiwiSaver! Here is what it is and how you do it... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 42 is fro…
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Today I’m joined by Tahnée Seagrave. Tahnée has been through a lot over the last few years and we chat about some of those highs and lows. Hear how Tahnée got on at Red Bull Hardline and how she feels about taking part in the new Hardline in Tasmania. We discuss her concussion and recovery as well as her return from racing. Find out how Missy Giove…
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The most Common Biases Influencing Our Spending Habits
30:42
30:42
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Discuss insights from the book 'The Choice Factory' by Richard Shotton with me! We are breaking down the intricate world of influential biases that shape our spending behaviours. I w…
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Breadcrumb 41 - What to do when financial freedom seems far away
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This Breadcrumb talks about my frustration with the term 'financial freedom' and not achieving it now... but maybe we can achieve it sooner than we think? Here are my thoughts. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episode…
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Today I'm joined by Dakotah Norton. Dakotah had his best season ever in 2023 and had the pace to take wins at multiple venues. Hear Dakotah’s thoughts on this season and his time with Intense. We chat about bike setup, the challenge of training at world cup speeds without taking unnecessary risks, how he’s found a way to enjoy racing and much more.…
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Let's Talk Consent! Tackling Aotearoa’s Sexual Violence Epidemic
49:41
49:41
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Genna Hawkins-Boulton, founder of Let's Talk Consent talks about rewriting her personal narrative of trauma to empower young New Zealanders to challenge rape culture through critical…
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Breadcrumb 40 - 4 tricks to staying consistent with your money goals
6:31
6:31
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This Breadcrumb shares my 4 hacks/secrets/tricks to sticking to your budget and managing your money the most effectively you possibly can! Don't miss these ones... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hea…
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Thrive within a Rising Cost of Living & Manage your Money Better
30:50
30:50
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Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Within this episode we discuss: Inflation vs cost of living Understanding how our society works How to manage our money better through inflation How to strategically save and invest …
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Aaron Gwin Talks Commentary, Injury, 2024 Plans and More
1:19:33
1:19:33
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Alright, today I’m joined by Aaron Gwin to catch up on what he’s been up to. Hear about his experience in the commentary booth, why he bought Windrock Bike Park, if he’ll be racing next season and plenty more. There’s some great insight in this episode and I really hope you enjoy listening. So, it’s time to sit back, hit play and listen to this epi…
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Neko Mulally – Frameworks Is Going on Sale
2:13:38
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Today I’m joined by Neko Mulally to talk all things Frameworks. With a limited batch of 100 of the bikes going on sale tomorrow, Neko and I sat down for an in-depth chat about the project. You’ll hear how Neko has taken his experience from racing and translated that into designing and developing the Frameworks downhill bike. Hear who was involved t…
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Breadcrumb 39 - The most common misconception about budgeting!!
3:25
3:25
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This Breadcrumb is about how to avoid and move past the main challenge that I always hear from people when discussing budgeting. Managing our money can SUCK but maybe there's a way you can make it a habit for the long term? Listen in to find out... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to th…
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Behind the Scenes of the New YT Jeffsy
1:24:36
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Today we are going behind the scenes of the development of the new YT Jeffsy mk3 with founder and chief visionary officer, Markus Flossmann and product development manager, Frank Dörr. We chat about what the Jeffsy aims to be and what the challenges were to bring that to life. Hear about the crazy launch videos, how much goes into some of the small…
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Live Life Beyond "Societies Standards" and Take the Road Less Travelled
59:49
59:49
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Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." Lisa's captivating story takes us on a five-year journey across the beautiful landscapes of New Zealand, as she grapples with the profound question of whether to embra…
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