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Best Outdoor Sports podcasts we could find (updated January 2020)
Best Outdoor Sports podcasts we could find
Updated January 2020
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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
 
Join Ryan “Cal” Callaghan each week for his unique brand of outdoor news designed for folks that need to know what’s going on and those who want to pretend they do. Part of MeatEater, Inc.
 
Join Archery Maniacs as we cover everything archery - from the hunting side to the competition side, and everything in-between. Enjoy this informative, action packed, fun podcast with Zach and Hannah Herold as we interview guests, answer questions, do gear reviews, and Live Life at Full Draw.
 
The most interesting conversations and ideas from the bike world, and beyond. Hosted by Jonathan Ellsworth and co-hosted by Claudio Caluori. Part of the BLISTER Podcast Network.
 
Hot Shot Archery's Outdoor Podcast brings you raw uncensored stories, tips, advice and insights about all things outdoors from the unique perspectives of the crew and friends of Hot Shot Archery.
 
A podcast for all cyclists
 
Ultramarathon News, Interviews, Reviews, and Brews.
 
World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport.
 
A fortnightly podcast from the award-winning professional cycling magazine, featuring interviews with the sport’s stars and fresh takes on its big races
 
Ideas, info and adventure for active Alaskans.
 
The Cricket Badger chats cricket with international players, coaches, journalists and some of the biggest names in the game. Recent guests include Sir Garry Sobers, David Gower, David 'Bumble' Lloyd, Joe Root, Joel Garner, Mark Butcher and Brian Lara.Contact the show on cricketbadger@hotmail.com, follow us on Twitter @cricket_badger.Thanks for listening.
 
A mountain biking podcast channel featuring in-depth interviews with world class riders and cycling industry professionals.
 
David Flatman and Tom Shanklin are two former professional rugby players. Having been flatmates while playing at Saracens, their friendship endured, and now they’d like to share with you bunches of views and thoughts and jokes. Please, do let the chaps know if you like it (or don’t!).
 
Hey Everyone! I'm John Scott, a retired NHL All Star. Welcome to the official page for my new podcast: Dropping the Gloves. Be sure to subscribe to see one-on-one interviews with some incredible NHL players, friends, and family from all walks of ice.
 
BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their monthly episodes and occasional bonus episodes.
 
This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
 
Motor Sport Magazine's podcasts, featuring the editorial team and guests. Listen to what the doyen of Formula 1 has to say about what's going on in the paddock as well as in-depth interviews with the sport's leading figures including Christian Horner, Derek Bell, Mario Andretti, Damon Hill, Patrick Head, Stirling Moss, Tom Kristensen, Martin Brundle, Martin Whitmarsh and Dario Franchitti.
 
A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at ttpodcast@yahoo.com with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....
 
Bicycle news, culture and advocacy in Portland, Oregon. Broadcast monthly on KBOO FM 90.7
 
Listen to in-depth interviews twice a week from adventure sports enthusiasts from around the globe. You'll hear from athletes, adventurers, explorers, guides, authors, business owners and many more who live their lives pursuing fulfillment through adventure and the outdoors.
 
Ed Willes, Ben Kuzma, Patrick Johnston, Harrison Mooney and all our writers bring you a Canucks podcast that talks about the news, rumours, theories and themes surrounding the team every week.
 
We delve into the MTB world, talking to athletes, trainers, mechanics, brands and more, to bring you all the best insight that will inform and inspire you, and help you ride your bike faster, have more fun, and find out about more about the characters behind the sport that we love.
 
Podcasts for the endurance athlete
 
On Better With Bikes, we explore the inspiring, unknown, and behind-the-scenes stories of people changing the world with bikes — sometimes in ways you might not expect.This podcast is our way of pulling back the curtain and giving these extraordinary people a platform to share their perspective on cycling’s unique and varied culture.
 
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
 
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
 
This podcast is dedicated to helping you achieve the highest levels of success, fulfillment and character. Regardless of where you’ve come from, to become the best version of yourself you must persevere, face challenges and conquer your fears. Victory is better than comfort or compromise. The host, Stephan Kesting, is a lifelong martial artist, BJJ black belt, and career firefighter. On the podcast he talks to fighters, competitors, coaches, firefighters, trainers and other people living the ...
 
Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
 
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
 
The British Ice Hockey Podcast, featuring interviews, comment and more from the EIHL, NIHL and Team GB.
 
Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.
 
An ultra running podcast bringing you news, reviews and interviews from around the ultra world
 
The Push - A Traditional Archery Podcast is intended to help expedite the traditional archery learning curve. Whether you're into bowhunting with a recurve or longbow, competition, or just enjoy the art of archery, this podcast will have something for everyone.
 
F2: The Road To F1 is your unmissable guide to the up-and-coming stars of the future currently racing in Formula 2. Each fortnight we’ll bring you profiles and feature conversations with the hottest properties in motorsport as they strive to reach Formula 1.
 
Interviews, reviews, and how-tos from the mountain bike world.
 
The Paceline is a cycling podcast aimed at roadies, mountain bikers, commuters, cyclocross enthusiasts , those who grind gravel—indeed anyone who claims cycling for their own. The bicycle is more than a thing, it’s an issue. The Paceline also discusses the bike’s place in society. The hosts love bike gear so expect some banter about what works and what does not on the road and trail. The show is backed by the Fatcyclist and Red Kite Prayer. The podcast on two wheels. No training wheels neede ...
 
Exploring the depths of human experience through running really, really far. Stories and interviews from the world's most extreme athletes.
 
Your number one podcast resource for all things related to wilderness bushcraft, survival skills and outdoor life. Interviews, discussions, reviews, advice, tips and tricks.
 
The show is hosted by AJ Jakubec and Graeme Ivory. The show runs each Monday from 6pm to 7 pm and focuses not just on the international soccer scene, but the game in Canada and local grassroots soccer as well.
 
The Pedalshift Project is a series of conversations, thoughts, and experiments around the bike touring lifestyle. It's the companion show to Pedalshift.net, bringing stories from the road, interviews from fellow bike tourists, plus tips, tricks and ideas on how to tour more. Let's shrink the world by bike.
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.
 
The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
 
Join GMBN every Monday after top-tier downhill, cross country and enduro races for an in-depth chat drenched with anecdotes, insights and opinions from the world of mountain biking.
 
Cycling stories from across Canada and around the world. We talk to pros who ride on the road and the trails. We also talk about gear, riding and training. It's bikes, bikes and more bikes, eh.
 
A Daily Outdoor On-Demand Talk Radio Podcast Production. 7 Days a Week, All in One Place
 
Out There is a podcast that explores big questions through intimate stories in the great outdoors.
 
The Canadian Outdoor Survival Podcast is a Monthly Podcast created to help explain Outdoor Survival, as well as highlighting some of the real challenges we face learning, practicing, and teaching in the Canadian Wilderness. Each seasons will be a mixture of overview episodes, specific skill based podcasts, and interviews with Survival Instructors and experts in various aspects of Outdoor Survival & Outdoor Education in Canada.
 
From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking. Co-hosts, Zach "Badger" Davis and Juliana "Chaunce" Chauncey muse on the backpacking life and the latest from the trail every other week. Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.
 
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In Episode #31 I Interview Dragan Uzelac, a talented Wilderness Skills Instructor and Owner of Niko Wilderness Education. In Niko Wilderness Education, Dragan runs both bushcraft courses and most importantly wilderness treks through the Boreal forest. We discuss the challenges and joys of wilderness travel in the Boreal forest of Canada.…
 
Ryan Haebe dominated D2 Cross Country and Steeplechase in 2011 and 2012, earning himself and his tam National Champion titles and nearly every award in collegiate athletics. He then earned himself a spot at the Olympic Trials. Ryan was firing on all cylinders and according to those who raced against him, he was a fierce competitor, hard worker, and…
 
Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whether for performance, improving wellbeing or enhancing health (or all of the above) Thorne Research will have a formula that fits your needs and it’ll be backed by clinical research and 100% quality. Some of our favorites by Thorne include Multi…
 
A really fun episode this week sharing some stories on Patty Kane to celebrate him reaching the 1,000 point mark. Incredible talent. Also in this episode: - What's not working for Karlsson in SJ - Marleau Goal Song - Game of the Decade - Larry Walker HOF Discussion And more!By John Scott and Web Canopy Studio
 
The Podcast dedicated to British Ice Hockey returns this week, as we look ahead to Pride Weekend. On the show this week, we're joined by Elite League Media Manager Luke Fisher and Dundee Winger Matt Marquardt. We also talk Dundee Stars' and the Playoff Race with Head Coach Omar Pacha, as well as the National Division of the NIHL with Jason Hewitt a…
 
Do you want to go to Sri Lanka in March to watch England in Test action? Want to enjoy the country too? Nick Clark of the Experience Travel Group chats to James Buttler about what you could be enjoying in Sri Lanka in just a few week's time. Our partners at Experience Travel Group have a range of packages and options for you. Tell them the Cricket …
 
This week Selene takes on a listener question regarding some of the online training challenges that cause competitors to go into zone 5 with each installment. Is that a bad thing? How does it affect developing base miles? With so many new gravel events on the calendar, Patrick asks the...By Red Kite Prayer
 
The month of MJ concludes like all good trilogies must... with a bang! No Ewoks in part three, but rather a game of Pedalshift Bicycle Tour Route Poker! Each of us chooses five bike tour routes for our "hand," and then you get to choose who collected the best set. Bicycle Tour Route Full House with MJ Rules in a nutshell... each person picks once p…
 
Originally aired March 30, 2017 Past guest, Gavan Hennigan, is back on the show today to tell us about his solo row across the southern Atlantic. What do the stars and the milky way look like at night from the middle of the ocean? How does one cope with 50 days of solitude sitting in a 16 ft rowing for days on end? Gavan discusses overcoming his is…
 
Stories about Mt. Everest usually focus on the people trying to summit the mountain. But what about life for those who live near the world’s highest peak? Journalist Adam Popescu first went to Everest to report for the BBC, but while there, he realized that there was a deeper story he wanted to tell. And he needed fiction to tell it. On this episod…
 
Patrick Johnston and Ed Willes join Paul Chapman to talk about the Canucks All Stars. They also talk about some notable incidents in past All-Star Games, what adding women to the weekend mix means for hockey, and why we should just enjoy the exhibition as a celebration of hockey. They then talk about the outlook for the Canucks after mid-season bre…
 
January 22, 2020 Park City Special Show Page ABOUT THE EPISODE Bob Radke has been a local force in trail building in the Park City area. Bob sits down with Ben after a great ride at High Star Ranch. Bob gives listeners some great insight into how the trails in the area came to be, area trail management, projects he's had a hand in, and much more. S…
 
Jim and Gerry open up the 2020 podcast season with an episode in which they speak about how to set up your swim training year for success. They go over the importance in having structure to your overall season. Also covered are a plethora of little tid bits to catch the audience up on the happenings in the Jim, Gerry, and TOWER 26 world. Go to http…
 
We are so excited to bring back two of our favorite humans, Megan & David Roche, to talk about racing in 2020 and to answer all of your questions in our on-going "Ask Coach Roche" series! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer…
 
If you’re an adventurer who likes to get out into the mountains, you’ve probably noticed first hand that our winters are being impacted by climate change. In 2007, professional snowboarder Jeremy Jones decided to take action by founding Protect Our Winters, an organization that works to solve the global climate crisis through educational, activist …
 
Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is here with us today to discuss the top 2020 running shoes from his perspective. Shoes are probably the most important, and exciting, piece of a runner’s equipment. The ongoing search for the best shoe for each of us is a challenge …
 
From drunk fans to a course that's muddy even when it’s dry, listen to tales of the Hoogerheide cyclocross course and its atmosphere during the World Cup. This Sunday, Canadian champions Maghalie Rochette and Michael van den Ham will compete in the final event of the CX World Cup series. Ruby West, the under-23 Pan Am champ, will also be there. Hea…
 
Cycling is always better when you’re doing it with the people you enjoy most. For Trek-Segafredo professional women’s team athletes and best friends Ruth Winder and Tayler Wiles, riding for the same team was the opportunity to create a friendship that goes far beyond bikes. On this episode, we’ll dispel some myths about women’s cycling, find out ho…
 
We had a chance to sit down with our good friend Justin Lanclos, Chief Product Owner for SPYPOINT Trail Cameras (www.spypoint.com), at the ATA show to discuss what we felt were the most innovative products at the show - the Cell Link and updated app for SPYPOINT's cell-enabled cameras. Keep sharing this podcast with your friends and let us know wha…
 
We are joined by legendary PCT trail angel, Donna, L-Rod Saufley of Hiker Heaven. Donna comes by her trail name, L-Rod, short for lightning rod, very honestly. She's exceptionally outspoken, a ball of energy, and has a deep passion for the Pacific Crest Trail and its community. We hear all about her time serving as a trail angel to PCT hikers for m…
 
We’re heading to the wind tunnel this week for something a little different. If you listened to our aerodynamics for mountain biking episode recently then you’ll have heard us talk about plans to put a top rider in a wind tunnel. Well recently we did exactly that with Tahnée Seagrave. Fabien Barel came along for the day as well and a lot was learne…
 
Graeme is joined by Tyler McDonald on this week's show, and the guys discuss the prospect of pro soccer returning to Ottawa. They also take a look around the top leagues in Europe, and discuss the CanMNT performance against Iceland, as well as the CanWNT preparing for Olympic QualifiersBy webmaster@bellmedia.ca
 
Former Warwickshire all-rounder Paul Smith joins the Badger, James Buttler, to chat about his life in and out of the sport of cricket. The former treble winning Bear speaks of the highs and lows of a career that some would suggest was unfulfilled, but others would say saw him take all he could from being a cricketer. As Paul takes on the Badger 20 …
 
January 20, 2020 Park City Special Show Page ABOUT THE EPISODE Eric Porter is a mountain bike adventure athlete, environmental advocate, dad, husband and all around good guy. Eric Porter found his love for the sport as a kid in Louisville, Kentucky. Eric got his first job at the local bike shop and it was on from there. In 2001, Eric won both the N…
 
BJM's Greg Poole is joined by the GOAT of unknown 3D Levi Morgan of Bow life TV to discuss the current situation concerning Unknown 3D archery. Greg & Levi discuss how the known class became pro and the "Meeting" that precipitated it in London KY years ago. The guys also discuss many of the things involved from a competitive and organizational pers…
 
We welcome our latest presenter on this episode of the GMBN Podcast, Rich Payne, former World Cup 4x and EWS racer. Listen now to find out his background, thoughts on the British MTB scene, the Enduro World Series, and life living in Jersey 🤘By GMBN Presents The Mountain Bike Podcast
 
Saracens special and Champions cup quarter final draws For information regarding your data privacy, visit acast.com/privacy
 
Tonight the guys start the show off by talking about collectible outdoor items. Northern Michigan Glasses Michigan Successful Hunter Patches Started in 1972 in Michigan DNR gave them out at check stations for a successful deer taken Being Checked by the DNR EZ Kut gives away 2 Lil' G Loppers on the show today! Local Ice Conditions 1 vehicle and 3 s…
 
After a serious car accident that left him with limited mobility in his leg, Jason decided he was done letting time slip by that wasn't in the pursuit of some higher goal in places he loved to be. This led him to pursue wilderness-based FKTs (Fastest Known Times). To date, Jason has 35 FKTs in some of the most iconic and beautiful places in the Ame…
 
The reviews in this show include an affordable drivetrain from Box, a knock-off 4K helmet camera from VanTop, bikes from Marin and Raleigh. I'll also share nine tips for saving money from Singletracks contributor Ray Southwick. The post Mountain Biking is Expensive, But it Doesn’t Have to Be [Podcast] appeared first on Singletracks Mountain Bike Ne…
 
We’re back with our BikeRadar Shorts series while the office is nice and busy! We take a quick look at the new Marzocchi Z1 Bomber Coil, the re-rise of the alloy bike, along with 3D printing and steel-infused carbon fibre, and we pay our respects to Chris Hamilton’s nether regions. For information regarding your data privacy, visit acast.com/privac…
 
This week, Cal talks about cool possum facts, how to cook goose, hunting vs. eradication of non-native species, sheep vs. goats in Grand Teton, and so much more. Connect with Cal and MeatEater Cal on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater MerchBy MeatEater
 
In this episode Tim sits down with Joel Turner, Tom Clum, Sr., and Tim King - owner of London Oaks Ranch, the site of the upcoming 2020 Immersion Clinic. The four cover everything you need to know to join us on the clinic in Menard, Texas.
 
Have you ever dreamed of owning a lodge in the mountains or a ski store in Anchorage? Being a bush pilot and guiding big game hunters? Being a professional photographer? And living long enough to have grandchildren to share your stories with? There are people in Alaska that have done it all. This week’s guest is one such person. Eberhard Brunner ca…
 
Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test.…
 
Hey – welcome to the show this week. The podcast is running a tad long – BUT, I really was enjoying the interviews and didn’t want to chop them up too much. PLUS, I think the show is interesting and well worth the listen (of course I do!) First topic is the incredible response that we got from our FB question last week – what material(s) are you ri…
 
January 17, 2020 The Path Podcast Show Page ABOUT THIS EPISODE Nathan, Tani, and Auk are back for the first episode of 2020. They lead things off with news and then get into an entire tire discussion. Get your riding hat on – thread counts, tire models, treads, brands, CushCore, and more. Then you get a little dash of suspension, a dollop of chains…
 
Hey guys! Very fun episode talking to my buddy Natalie Spooner, Olympic Gold Medal winner for Team Canada about the current and future state of women's hockey, playing in the all star tourney, and being on Battle of the Blades. Also in this episode: - Gallant Firing - Kassian Hit - Marchand goof - And more!…
 
BJM's Greg Poole is joined by Professional archers Paige Pearce & Tate Morgan for an "On the Spot" podcast from Nimes France. We discuss the struggles of traveling the world including baggage issues, time changes and how they manage to eat the kind of foods they need to perform at a high level. Paige discusses her recent switch to a hand held relea…
 
In this week’s snow-delayed White Towel podcast, Ed Willes joins Paul Chapman to talk about the Canucks heading into the All-Star break. Among the topics discussed, how do the Canucks match up in the stacked Pacific Division? In a playoff series, which team would actually be the best? Are the Canucks using Jacob Markstrom effectively? Ed and Paul a…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get more than 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $1…
 
Here are the 5 most important skills you can learn from BJJ that'll keep you safer in real confrontations against bigger, stronger, and adrenalized opponents! Download this rant as an illustrated PDF for free at https://selfdefensetutorials.com/get-free-self-defense-tips-by-email/By Stephan Kesting
 
What will the mountain biking industry look like 10 years from now? What current product categories currently have the most room for improvement, and where will the actual advances in bike tech have happened by the end of 2029? What categories of riding will have grown, and which will have shrunk? Will we have fewer or more bike parks? We discuss a…
 
The BIH Podcast returns this week, as we look ahead to a big weekend of fixtures. On the show this week, we're joined by BBC Radio Sheffields' Peter Spencer to discuss Sheffield Steelers' upcoming matches with Cardiff and Belfast. We also talk Manchester v Fife, as we hear from Storm Head Coach Ryan Finnerty, and from Fife Free Press Editor Allan C…
 
BJM's Greg Poole is joined by AAE 3rd generation Fisher and current GM Nick Fisher to discuss the history of the company from his grandparents Tom & Millie to his parents TJ & Chelly and now as he is poised to take the helm headed into the companies 50th year in business. Greg and Nick discuss the growth and current position of AAE from an OEM only…
 
The month of MJ continues with the very first Pedalshift Bicycle Tour Draft! I explain the rules at the top, and we kind of make it up as we go along, but the essence is each of us chooses pieces of gear or other elements of a bike tour that the other person now cannot choose, and then you get to choose who wins. The Pedalshift 2020 Bicycle Touring…
 
Originally aired April 24, 2017 Anna-Marie Watson grew up in an outdoor-loving, adventurous family. The adventures continued into adulthood as she served nearly a decade in the British Army. Upon leaving the military, she knew she did not want a standard job and a "normal" life so, what did she do? She flew to New Zealand to bicycle the country. Th…
 
Adam Blythe rode for some of the biggest teams in racing over his ten-year professional career – Tinkoff, BMC, Orica-Greenedge and Lotto Soudal – but it was his year with British squad NFTO that proved most fruitful and fun, including his win at RideLondon in 2014. Adam joins our own Stuart Clapp and host Ian Parkinson on the sofa at the Rouleur Cl…
 
"Mastery is the process of narrowing your focus to a tiny element of success, repeating it until you have internalized the skill, then using this new habit as the foundation to advance." Join us as we talk about habits and how they can change our lives.
 
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