show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Serving Size is a podcast for anyone who wants to lose weight. Tiffany, the host, has given herself one year to lose fifty pounds. Each episode, she researches a different weight loss-related topic and transforms the information into a simple blueprint anyone can follow to reach their weight loss goals. Join Tiffany as she transitions to a healthier lifestyle in her 40s and finally (fingers crossed) sheds her unwanted pounds.
 
The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing ...
 
Coach Clarence is a seasoned mortgage specialist & loan officer, fitness trainer, personal chef, musician, motivator & entrepreneur who inspires men & women who want to live their best life going into middle age. Whether you need some nutritional guidance, a personal workout plan, help with your mortgage needs, dating advice or just some daily motivation Coach Clarence is there to help. “Fit over 40 with Coach Clarence can bring you to tears, make you laugh out loud, or motivate you to make ...
 
http://fitmenover40.com Welcome to the Fit Men Over 40 Podcast! This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life th ...
 
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Fit And Furious

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Fit And Furious

Josh Koth, Duane Fierstine

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Weekly
 
Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
 
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
This is not your traditional fitness podcast. I AM NOT A FITNESS TRAINER. I am a FITNESS ENTHUSIAST, who’s ready to share my journey. I started working out about 10 years ago, and everything I’ve learned is self taught. I’ve made some mistakes, I’ve gone off course, and I’ve met and exceeded goals. I share it all with you right here. So if you’re ready to hear an every day guy’s opinion on fitness and sometimes random shit, tune in and get ready to FLEX ON DEM!
 
I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 2000+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.
 
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay ph ...
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
 
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
 
Grab a cup of coffee or tea, a bottle of water or a glass of wine and join host Karyn Beach for the Get It Together Girl podcast. If you’re in your Fabulous 40s and Feisty 50s, it is your time to shine. This is your time to pursue your dreams and make your Second Act your best act. Informative, inspirational and always entertaining … It’s feisty, fun and fabulous! Just like you!
 
You’ve never been better than you are today -- in this very moment. So why do you feel like every woman has her proverbial sh*t together except you?The Grown-Ass Woman’s Guide, hosted by Jackie MacDougall, supports women in achieving their dreams through coaching, collaboration and community. Cut through the constant noise and clutter, get clear on who you are and what you really want next and ACTIVATE what’s brewing inside you. We'll do it together.
 
Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
 
Join philosopher, educator and celebrated speaker on the cognitive sciences Thom Knoles for conversations with leaders, teachers, authors and professors designed to inspire and provoke deeper insight. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as the Veda. For over 40 years, he has personally taught meditation to tens of thousands of students and consulted to governments and private corporations.
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Welcome to Fit n’ Chips Chats with me, your host Amanda Thebe A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year ...
 
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
 
The UK Council for Psychotherapy (UKCP) is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Our membership includes over 7,800 individual therapists and more than 70 training and accrediting organisations.
 
The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
 
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DNF1

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DNF1

Glyn Martin

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F1 can be amazing and infuriating, cut through the noise and hear the things that we as fans want to talk about. Each race weekend, join Glyn Martin, Dereck O'Connor & Paul Higgins. Long time Formula 1 fans from the 80's to present day, as we discuss all the weekend up's and downs from first practice to the checkered flag. 2021 with budget caps and aero handicaps we hope it will deliver on the promise of a great season, however will 2022 overshadow it as the long awaited rule changes that wi ...
 
We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who ...
 
Hi, I'm Bevin! There are millions of ways to be a happy, successful adult in this world! I'm blessed with wise, funny & fascinating friends who are in their unique thrive. You're invited to listen to some great conversations about how we stay resilient & fabulous! I'm passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the effects ...
 
Rowan Mackey is joined by his father, clinical psychologist Chris Mackey as they discuss ways of applying strategies from general and positive psychology in order to best create the conditions for our mental health to flourish. This podcast contains tips and strategies from over 40 years of experience as a psychologist, as well as an accessible discussion about these ideas and how they can benefit us all.
 
Christina is a successful almost 40 year old who has built her own wellness-focused business over the last 15 years and now she’s trying to find the perfect balance between loving her work & loving her life. Caitlin is an almost 25 year old trying to figure out love, friendships, and life away from her tiny hometown. As co-workers and friends they’re just trying to have it all. In other words, they’re working on it.
 
“The Green Chocolate Bar is an interactive radio show that specializes in educating you on your lifestyle enhancements through the holistic views of fitness and nutrition. “It’s all about believing in you! We smash myths that people are hearing about new fads and more.” Coach Michael & Coach Kelly want listeners to know that the show’s content“ was put together so that we could help educate the public on the truths in our industry and guide them in the right direction, “Their Direction”. Seg ...
 
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show series
 
We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible not to get carried away and eat too much. However, it is possible to avoid gaining weight over Christmas, as the majority of our Fit Over 40 program members do every year. In this podcast, Trinity Founde…
 
On this edition of Fitness Over 40 with Aimee Nicotera, we discuss how fitness has evolved, what that means for you and share our thoughts on how we will all be sweating differently in 2022 and beyond. Fitness Over 40 is a series of Facebook Live conversations that Aimee and I will be having to talk about all issues related to staying fit in our 40…
 
Scientist & ASU Professor Dr. Linda Larkey joins Coach Clarence for an in-depth conversation on positive aging & the importance of movement. Covid Pandemic...is it over, masking & is the Delta variant a real threat? Fear vs Fact (not fear vs freedom) Oxytocin is the new horny What is Slow Science & why it takes so long to go from an idea to practic…
 
CALM your NERVOUS SYSTEMThis restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pill…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same time.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circl…
 
In this week's Jacked After 40 Podcast let's talk about what you should do with your diet, training, and mindset the day after your Thanksgiving feast so you can finally get lean after 40.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantl…
 
0:00 - Intro 2:14 - Body Comp Measurements 8:10 - Increasing Work Capacity 13:13 - Group Training or Solo 15:41 - Heavy Clubs 21:19 - 3 Day Easy Strength 23:57 - Modifying Schedules for Friends 25:14 - Deadlifts for Sports 26:50 - Functional Training https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversi…
 
"As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. "As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. Unfortunately, children are unhealthier today than ever in history. They have …
 
In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship. The terrible myths surrounding entrepreneurship. (1:50) The differences between Danish and American cultures. (5:41) How there are people who are more efficient with their time. (9:16) How he got …
 
Friend of the show, book inspiration-giver and all-round fabulous person, Meg Berryman, returns to the pod today, which means you're in for a treat. Meg and Brooke dig deep into the topic of regenerative living (no, it's not just about agriculture!) and why regeneration of the self is vital if we want to help regenerate our families, communities an…
 
Dating in your 50's is different for men than it is for women. On this episode of Like Fine Wine - Loving Life After 50, we discuss dating in our 50's from a grown man's point of view. Our guests Aaron Hill, Mike Towns and John Garrett are all single men who are over the age of 50. These guests share some interesting information on what men look fo…
 
This week we talk about women who lift getting huge and manly. Also, we'll talk about Thanksgiving Hacks, and hear about a perfect rubber flooring for home gyms Plant Based Milk: https://www.ripplefoods.com/ PETA Thanksgiving Protest: https://www.inforum.com/news/government-and-politics/7287363-Man-strips-in-downtown-Fargo-as-part-of-PETA-turkey-pr…
 
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you’ll meet Brian, a 37-year-old father of four. Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the ex…
 
Today I’m excited to welcome Loretta Claiborne to the Seasoned Athlete Podcast. Loretta was born in 1953 with physical and intellectual disabilities and did not walk or talk until four years old. Doctors told her mother that Loretta belonged in an institution because she would never survive in the "regular" world. Get the FREE Off The Couch Starter…
 
Menopause is all about change, right? I continue to evolve as my journey unfolds and I decided to change the name of my private Facebook group. In this episode, I share why and my vision for this community moving forward. The short version is, I want to see Black women WIN! I want Black women to be able to build profitable businesses while managing…
 
In this Episode of Barbell Shrugged: How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight Connect with our guests: Anders Varner on Instagram D…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coach…
 
Frequently on the podcast you’ll hear Thom mention ‘charm.’ While we all have a good understanding of the word charm, in Vedic Meditation circles, charm has a special, more nuanced meaning. For a Vedic Meditator, charm is like an inner-guidance mechanism, a gentle tug that steers you in the direction of that which is most evolutionary, not just for…
 
Peri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! Phaedra Kennedy shares her wisdom as an endurance athlete (marathoner and Ironwoman), including the things she wished she had known about menopause and running / triathlon training. Phaedra is a running coach who has set several personal bests in runnin…
 
Have you ever felt stiff or sore for no reason? Yes, you may exercise, lift weights, get your heart-rate up and push yourself during hard, high-intensity workouts, but when was the last time that you did anything specific for your fascia and connective tissue? There are two types of muscle tissue, the contractile component that generates force and …
 
"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly. Today marks the first episode in our series The Grown-Ass Woman's Guide to Thriving Through the Holidays. The…
 
Kids are now back in school and social situations with their peers. And we know that anxiety levels have been at an all-time high throughout this pandemic.Kids are now back in school and social situations with their peers. And we know that anxiety levels have been at an all-time high throughout this pandemic. So today we're talking about anxiety, d…
 
Each year, Americans consume food products that contain heavy metals, pesticides, and harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it?Each year, Americans consume food products that contain heavy metals, pesticides, and harmful additives—with the blessing of the FDA. Why is this happening and…
 
Running Coach, marathoner, masters runner, wife, mom, dog-lover...the list goes on to describe Sarah Ranson. Listen in as she details how she got started at running in middle school and pretty much never stopped. Sarah's made running friends in new places all of her life, including as a member of the Spokane Swifts Club Team. She is passionate abou…
 
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating. In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it. You’ll be automatically cont…
 
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays. Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12) #1 – You bring a healthy dish. (4:05) #2 – Organize family physical activity. (6:28) #3 – Fast before the holiday meal and after. (11:37) #4 – Prioritize essential macronutrients.…
 
Hypnosis is often seen as having therapeutic value, a way of overcoming problems caused by an ‘incorrect psyche.’ Because of the layer of silence achieved inside a Vedic Meditation sitting, Vedic Meditation, we’re frequently asked if it is actually a form of hypnosis. The short answer is no. Vedic Meditation is not hypnosis, but to understand the a…
 
20 down 2 to go and only 8 points in it! The season has been ok but has lacked wheel to wheel racing apart from realistically 2 races Portugal & Brazil, Monza & Silverstone don't count! but now we are at a point that the smallest mistake will kill your championship challenge( puncture, stuck wheel nut, coming together with Max etc.) so this does ad…
 
The RunRunLive 4.0 Podcast Episode 4-468 – Thomas and the Emerging Athlete (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4468.mp3] Link epi4468.mp3 Zero Prostate Cancer 2021 Boston - http://support.zerocancer.org/goto/Stupid_Disease MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualif…
 
After what seems like an age since Brazil cos of all the droning on and on and on about that incident and rear wings we just want a race. After qualifying we are hoping for a clean race barring anymore disqualifications, with only 14 points in the championship it's all to play for. Consistency from FIA/Stewards is a must and if so bring on good har…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most p…
 
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