Best Paleo Podcast podcasts we could find (Updated April 2019)
Related podcasts: Paleo Nutrition Health Diet Primal Crossfit Exercise Weightloss Health and Well-Being Fitness Wellness Keto Fasting Fatloss Intermittent Psychology Alternative Health Featured FM Ketogenic Weightlifting  
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A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
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Well-Fed Women
Weekly
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and co-hosted by Stefani Ruper. Both co-authored the book Coconuts and Kettlebells. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts in the field of health and nutrition. We are empowering ourselves to reclaim our lives! Do you have questions? Please visit phoenixhelix.com
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
 
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Fat-Burning Man
Monthly+
 
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
 
The Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians and the owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice and insights on all things nutrition and wellness to foster the female spirit. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn t ...
 
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
 
Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
 
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Fat-Burning Man
Monthly+
 
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
A weekly, quick podcast of about 5 minutes that features a tip about the paleo, ancestral, or barbarian template type of lifestyle. A succinct summation by your own PaleoJay!
 
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you! Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that wil ...
 
Fit 2 Love is a podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Weekly Natural Health Radio Show To Improve Your Life!
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podca ...
 
Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
 
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Well-Fed Women
Weekly
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and co-hosted by Stefani Ruper. Both co-authored the book Coconuts and Kettlebells. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
 
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Ben Coomber Radio
Weekly+
 
Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat ...
 
Holistic wellness for living with health challenges.
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 M ...
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
A podcast about movies: all kinds of retro, cult, grindhouse, forgotten and interesting movies, childhood favourites and things I have just discovered.
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more! Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you intervi ...
 
Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between the power of our thoughts, emotions, and health habits to live our best life and enjoy the process. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
 
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover a wide range of topics, including holistic health, relationships, financial success, and finding purpose, peace and happiness. Reading personal development books is one of the best ways to improve your life. Go to the following url and get my top book recommendations: http://books.choiceconversations.com
 
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FitFluential Radio
Weekly
 
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfl ...
 
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcas ...
 
Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
 
Joel Zaslofsky – your community-building, convention-challenging show host – taps into all his powerful (and often quirky) strategies in a diverse mix of conversations and solo episodes. For example, you’ll get chats with TED Talk hotshots like Andy Puddicombe on meditation, experts like Tsh Oxenreider on gratitude, humble influencers like Joshua Becker on minimalism, or Paleo superstars like Mark Sisson on Primal-living. The show has 100,000s of downloads because listeners love to deeply ex ...
 
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Keto Families
Monthly+
 
Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamilyTo stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wor ...
 
Nutrition | Lifestyle | Inspiration
 
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
 
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Primal Wisdom
Rare
 
Bliss River's Primal Wisdom Podcast is dedicated to the complete healing of the individual on all levels: physical, mental, emotional and spiritual. We discuss a myriad of different tools, techniques and modalities that one can use to reclaim their vitality and happiness. Whether you're raw vegan or paleo, a health guru or clueless about natural health, we pledge to provide content that is innovative, effective and most importantly, fun!
 
This is a podcast about living your best life and shifting towards it every day. From health and money, through to entrepreneurship, creativity, sex, mindset and more, these no-holds-barred insights will help you seriously move the needle in your day to day, and expand outside your comfort zone. Because the truth is, change isn’t just *possible*... it’s much closer than you think. Join Nick Broadhurst — recording artist, entrepreneur and life-long learner — for radically honest conversations ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more! Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you intervi ...
 
Community for Primal, Paleo, Whole30, Les Mills, and More…Right here in Central IL
 
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Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I'm wondering what your opinion is on lake vs typical chlorinated pool ...…
 
Today I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast! Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature. The sun shone brightly pretty much the whole day, and wonder-of-wonders: here in mid-Apri ...…
 
In this podcast episode, we take a detailed look at Scleroderma. How does it differ from other autoimmune diseases, and how is it diagnosed? Can diet and lifestyle make a difference? What are the best supplements? Is medication always necessary, and how do you make that decision? My guest is integrative rheumatologist Dr. Aly Cohen. Her approac ...…
 
Topics discussed in today’s episode: Why changing body image thoughts may be important to you Do you even see your body image issues as a problem What do you gaining or losing from how you view your body How changing how you view your body can you give your life and your health back Basic tips and strategies to begin the process (ways to take c ...…
 
Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psycholo ...…
 
Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psycholo ...…
 
This week, we continue our series on medical cannabis. If you missed week 1 with Dr. Nicholas Bottaro, make sure to check that out because he gave us a ton of valuable information that may even lead to you researching medical cannabis for yourself or one of your loved ones. But this week, we continue with Dr. Ann-Marie Wong, who is a native to ...…
 
Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I'm wondering what your opinion is on lake vs typical chlorinated pool ...…
 
Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I'm wondering what your opinion is on lake vs typical chlorinated pool ...…
 
I used to be one of those girls who couldn’t do ANYTHING before or during her period. Cramps. Irritability. Fatigue. Bloating. Cravings. I was basically out of commission for 10 solid days a month. Then, through my holistic health studies, I learned that PMS is NOT normal. My crazy period was basically my monthly “report card” telling me someth ...…
 
Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively ...…
 
Erica has been doing some awesomeness for herself lately. Changes in her mindset have allowed her to accomplish something huge.
 
Erica has been doing some awesomeness for herself lately. Changes in her mindset have allowed her to accomplish something huge.
 
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine, which focuses on skeletal muscle as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of improving health-span.Dr. Lyon’s ...…
 
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine, which focuses on skeletal muscle as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of improving health-span.Dr. Lyon’s ...…
 
Ever heard of the legume lupin? It's a hidden gem of a legume that boasts 40% protein and 37% fiber content. It's naturally gluten free, low GI, supports digestion, helps with weight loss, helps lower cholesterol and relieve constipation. Listen in to learn more about the benefits and how to use this food! Links Lupin Fact Sheet - Thanks for li ...…
 
Ever heard of the legume lupin? It's a hidden gem of a legume that boasts 40% protein and 37% fiber content. It's naturally gluten free, low GI, supports digestion, helps with weight loss, helps lower cholesterol and relieve constipation. Listen in to learn more about the benefits and how to use this food! Links Lupin Fact Sheet - Thanks for li ...…
 
Today we got to a lot of digestive issues with Dr. Norman Robillard founder of The Digestive Health Institute. He works with patients all over the world helping them to overcome digestive issues like IBS (irritable bowel syndrome), Crohn’s Disease, colitis, leaky gut, bloating, gas, constipation, acid reflux, indigestion, cramping and even more ...…
 
What does it mean to be truly healthy, happy, strong? Stephen Flynn from the infamous Happy Pear joins me to discuss the personal journey we must go on, the journey to finding the true you, to discover awesome levels of health, and discover what it means to live with purpose and passion. In this story telling podcasting journey we discuss plant ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new bo ...…
 
Keto Passport is a fabulous new international cookbook written by Lindsay with Layla McGowan. This dynamic duo also co-authored the Keto Reset Instapot Cookbook. Keto Passport offers an opportunity to bust loose from the confines and staleness of ketogenic eating, where you feel like all you can eat is meat and vegetables. Keto Passport takes y ...…
 
Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it. Halo Sport works by applying non-invasive, mild electrical current to the motor cortex (part of the brain responsible f ...…
 
Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it. Halo Sport works by applying non-invasive, mild electrical current to the motor cortex (part of the brain responsible f ...…
 
Here’s the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss unsupportive family and friends, supplemen ...…
 
Here’s the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss unsupportive family and friends, supplemen ...…
 
We all need inspiring stories to keep us motivated and remind us of what is possible. Sometimes we settle with mediocre and forget what our original goals were. We forget what we were put on this earth to do. We get scared. We fail. We make excuses. We put ourselves in a place with limits. But what if... What if our soul has another plan the wh ...…
 
We all need inspiring stories to keep us motivated and remind us of what is possible. Sometimes we settle with mediocre and forget what our original goals were. We forget what we were put on this earth to do. We get scared. We fail. We make excuses. We put ourselves in a place with limits. But what if... What if our soul has another plan the wh ...…
 
For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance. - Sara Gustafson How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, ...…
 
For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance. - Sara Gustafson How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, ...…
 
This week’s guest graduated with honors from The College of William and Mary with a Bachelor of Science in Chemistry in 1999. He then spent 6 years traveling and exploring the Western United States and New Zealand where he thru-hiked the 2,700 mile Pacific Crest Trail from Mexico to Canada, explored the New Zealand backcountry, and spent 2 year ...…
 
In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys. Now on to the show! Highlights 05:20 So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests ...…
 
After decades as a physician and teacher at Harvard Medical School and elsewhere, renowned academic neurosurgeon Dr. Eben Alexander thought he knew how the brain, mind, and consciousness worked. A transcendental Near-Death Experience (NDE) during a week-long coma from an inexplicable brain infection changed all of that – completely. Memories of ...…
 
Morley Robbins (aka. “Magnesium Man”) is the founder of the MAGNESIUM ADVOCACY GROUP, and the creator of The Root Cause Protocol. Morley had been a hospital executive and consultant for 32 years when, several years ago, he developed a condition called “frozen shoulder.” His family doctor quickly recommended surgery as the only hope for Morley [ ...…
 
An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause mortality. This means they were searching to see if people who took supplements (in general) lived longer. The Cohort study was conducted on 30 899 adults in the US above the age of 20 years old. The particip ...…
 
Elle Russ chats with Dr. Loren Cordain - the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on the natural human diet of our Stone Age ancestors. H ...…
 
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at w ...…
 
Check Out IFPodcast.com/episode104 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:40 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 13:05 - Listener Feedback: Angelica - Intermittent Fasting, Liposuction, And The W ...…
 
To wrap up our Pregnancy Series, we’re talking to Real Life Mom Caitlin Kean (The Paper Year podcast) about pregnancy, birth, and all the unexpected complicated things that can happen after. From trouble with nursing to allergies to postpartum anxiety, Caitlin has amazing perspective and great advice on handling anything that comes your way as ...…
 
[include file=get-in-itunes.html] Today we had an amazing discussion with our dentist Dr. Stuart Nunnally. If you haven’t had a chance to visit him in Marble Falls Texas you can read about my experience being at his office in 2010 and visit his website to learn more. I tell people all the time about his office […] The post EP# 180 – Dr. Stuart ...…
 
Hows your mental health right now? At an event at the weekend 75% of people said they had suffered with mental health issues in the past, this then opened up one of the most powerful talks I've ever been a part of, in this short show I'll share my experience from this talk, the lessons we learnt, and what I now have to ask you to do...…
 
James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies from Swanwick Sleep and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. L ...…
 
I am dismayed by how misled the people of modern Western civilization have become! Not only do they eat fake, food-like substances (as recommended by ‘science’) like low fat dairy, rancid industrial seed oils (ala vegetable oils and margarine), and grain fed meat: They also hate ‘evil firearms’, since the Big Government has told them that they ...…
 
Host Brad Kearns talks about transforming once and for all away from the high-stress, mileage obsessed approach to an evolved approach that makes recovery the central focus of your training instead of suffering and enduring. And by the way endurance athletes, its time to turn off the endurance gene off the race course and quit enduring crappy j ...…
 
I suffered from acne for over 12 years. Not just the occasional pimple either, but the kind that stole my confidence and made me want to hide out in my house. At first it was “just something I had to deal with as a teen,” but when I got into my 20’s and 30’s and it was STILL lingering, I knew it was time to do something to get the root of my sk ...…
 
We want to do a quick introduction this week as we kick off a series that we hope will educate our listeners on the benefits of medical cannabis for many conditions vs. the standard of care. We’ve partnered up with a great company called Surterra Wellness and you all may have already seen us share about this on social media. We have seen the be ...…
 
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