show episodes
 
Artwork

1
We Get to Know

We Get to Know

Unsubscribe
Unsubscribe
Monthly
 
We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
  continue reading
 
Artwork

1
Just Enjoy Health with Dr. Meghan Birt

Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Unsubscribe
Unsubscribe
Monthly
 
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
  continue reading
 
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
  continue reading
 
Loading …
show series
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
  continue reading
 
In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you ge…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
  continue reading
 
Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born. I want to put out mini episodes, like you and I are chatting on Voxer. They will be s…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
  continue reading
 
Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
  continue reading
 
Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
  continue reading
 
Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…
  continue reading
 
In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …
  continue reading
 
In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…
  continue reading
 
Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…
  continue reading
 
Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …
  continue reading
 
Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…
  continue reading
 
Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…
  continue reading
 
Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…
  continue reading
 
Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…
  continue reading
 
Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…
  continue reading
 
Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…
  continue reading
 
Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straigh…
  continue reading
 
There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a maste…
  continue reading
 
Hey friends! If you haven't heard yet, I'm pregnant with baby #2. In this episode I share how difficult my first trimester has been, including my extreme morning sickness and ER visit. I also talk about my struggle with working out, and the intentional changes I've been making to my workout routine! And of course, acknowledging the elephant in the …
  continue reading
 
Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it. List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toup…
  continue reading
 
In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the …
  continue reading
 
In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; c…
  continue reading
 
My family and I decided to forego artificial food dyes 2.5 months ago. After some research, and listening to Dr. Rebecca Bevans (check out episode 183!), we decided this would be a good decision for our health. In this episode I talk about my journey going dye-free, changes we had to make, what's made this transition easier, and common foods/produc…
  continue reading
 
In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking! Reach out to Ashley Tippens: …
  continue reading
 
Have you thought about learning how to cook from scratch but don't know where to start? Seeing all these moms on Instagram cook their entire dinner from scratch can be overwhelming (and for many of us, unrealistic!) But I have 3 tips for you to get started cooking from scratch, that won't take up a bunch of time or be too overwhelming. You got this…
  continue reading
 
In this episode I chat with Jessica Bartley about muscle testing- a practice that gives your body the power to tell you what it needs. This practice helped Jessica heal after years of chronic illnesses that other doctors (even naturopaths) couldn't fix. Such a fascinating topic! Enjoy! Want 10% off your first order through Toups & Co Organics? Go t…
  continue reading
 
I posted a reel a couple weeks ago that got quite a bit of attention. While most of the feedback was positive, I did get a lot of mean and negative comments. So in this episode I read some of the negative comments I received, and I explain why I rarely tell my son no... and why you should try to avoid the word "no" too. Don't worry- you can still s…
  continue reading
 
In this episode I talk with Jessica Green- former sustainable building and environmental toxin expert turned Integrative Health Practitioner and Health Coach. Jessica uses functional medicine lab testing to help take the guesswork out of achieving optimum health. We chat about how toxins negatively impact our health and our hormones. Organic Skinca…
  continue reading
 
You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) eve…
  continue reading
 
If the FDA allows certain ingredients in our foods, then it can't hurt us, right? So wrong. Unfortunately, there are many ingredients that the FDA allows (that are banned in other countries) that are toxic for human consumption. Our health isn't the #1 priority of our government, which is why our individual health needs to be our own #1 priority. I…
  continue reading
 
Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling! Reach ou…
  continue reading
 
I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life. Watch her TedTalk: https://youtu.be/nQz…
  continue reading
 
It's hard to be "healthy" when you don't even know what is truly healthy. One day we are told that eating plants is the healthiest way to live, and another day we are told that cut carbs and going keto is the healthiest lifestyle. We see people who swear by veganism and others who swear by the carnivore diet. So, which one is right? Which side is t…
  continue reading
 
Here's a bonus episode for you guys! Dave Duminuco, prenatal and postnatal personal trainer, and I did an IG Live talking all about prenatal and postnatal fitness and mental health. It was such a good talk that I wanted to make sure you got to listen even if you couldn't make it live! Dave and I will be doing another IG Live soon, focusing more on …
  continue reading
 
If you're anything like me, your child's diet is a top priority. Whether you have a baby that is starting to eat solids or a middle schooler who is super picky, we all want our kids to get the nutrients they need. In this episode I chat with certified nutrition specialist, Emily Miller, who gives us some great and tangible tips for prioritizing nut…
  continue reading
 
Have you started your own food storage yet? If not, you should! In this episode I interview food storage coach, Sarah Mitchell, who tells us how to get into the right mindset to start our own food storage at home. Whether you're in a one bedroom apartment in the city, or on a large plot of land with your 10 kids- we can all benefit from starting ou…
  continue reading
 
In this episode I talk with Beth Learn, who is the founder of Fit2B Studio which provides workout videos for postpartum women with Diastasis Recti and pelvic floor concerns. We cover all the basics of the pelvic floor and chat about the importance of pelvic floor recovery after child birth. Reach out to Beth: Facebook.com/fit2b.us & instagram.com/f…
  continue reading
 
In this episode I chat with Marie Mulcahy, a medical herbalist and holistic therapist based in UK who specializes in women's health. We talk about how herbs can be used for common ailments like colds, skin conditions and gut issues, along with how to balance herbalism with conventional medicine. Reach out to Marie on Instagram: https://www.instagra…
  continue reading
 
Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest …
  continue reading
 
Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinking about getting started- we answer everything! Have more questions we didn't cover? Shoot one of us a …
  continue reading
 
Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actually need, and more. Stay tuned because there is a part 2 coming next week! Connect with Claire on Insta…
  continue reading
 
This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Meghan's Myo journey. This episode covers the recent steps Dr. Meghan has taken, the SOMA appliance that Dr. Meghan will be getting soon and some Q+A from…
  continue reading
 
Welcome to the first official episode of Bread Therapy Mama! In this episode we go over what it means to be a crunchy, silky and scrunchy parent. Our goal should be to implement holistic approaches to health and wellness, in a way that is sustainable and enjoyable for you and your family. Connect with me: Recipes, holistic living, healthy swaps & m…
  continue reading
 
M-Powered is officially Bread Therapy Mama! Bread Therapy is all about holistic nutrition, sprinkled with some motherhood, faith and non-toxic living along the way. Here we measure health by quality ingredients, not number of calories. Join me on my journey to living more simply, embracing motherhood, and focusing on true health and wellness! Check…
  continue reading
 
The M-POWERED Podcast isn't ending, but it is CHANGING. After the last few months, I realized that I have grown and evolved and I have so much more I want to share with you guys. While I absolutely love being an anti-diet health coach, I know that my life has changed and I have more to offer you. We will be focusing more on homesteading, from-scrat…
  continue reading
 
Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself. For past postpartum…
  continue reading
 
Loading …

Quick Reference Guide