show episodes
 
Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope! Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to he ...
 
Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own c ...
 
David Washburn is 16 and his life is unraveling. Sheila, his mom, is desperate and thinking: What is happening to my son, and what can I do to help? The Teen Mind hunts for answers to these questions, while following David and his family as they struggle with his anxiety and anger. Not a parent? Don’t worry. This show is for anyone who is curious about how the mind works, and how to get along better with those closest to you. Tags: parenting, parenting teens, teen depression, teen anxiety, t ...
 
In each podcast, “Beyond Good Intentions” with Kristen Duke, shares a heartfelt discussion with guests on topics related to parenting teenagers. Whether you are currently in the trenches with teens, or hanging with toddlers, this is for you, it doesn't hurt to PLAN AHEAD! You'll walk away with strategies for deliberate parenting that help to move beyond good intentions to a stronger family. Kristen, a mother of 4, has shared her passion for strengthening families and building strong relation ...
 
Do you feel that parenting teens is the biggest job you’ll ever have? Are you wondering about how to help your child discover his or her unique potential? Are you dedicated to raising a child with character and integrity? Based on the Hyde School’s philosophy of “parents are the primary teachers and the home is the primary classroom,” this podcast was created to help parents understand just how to put this philosophy in place in the home, and to discover the transformative outcomes that happ ...
 
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show series
 
The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, a…
 
Tune in for Tricia’s incredible parenting transformation, how far she’s come and how she’s doing things differently on the path to peaceful parenting. Hear how Tricia has changed the way she approaches things when her son is storming, and how she stopped storming alongside him and taking his behavior personally. Get full show notes and more informa…
 
Do you pay your kids for grades? In this episode I will tell you why I stopped paying for grades and what I do instead. I will give you four ways to help your child develop intrinsic motivation. What's the difference between intrinsic and extrinsic motivation and how do you know when it's okay to incentivize your kids? Listen in and I can help you …
 
From littles, middles and grown & flown, this comedy trio has something for every mom to relate to and laugh about! On this week’s episode, I’m talking to Meredith Masony and Dena Blizzard who make up two thirds of the “My Name is Not Mom” comedy show. You may know them online as @onefunnymother and @that’s_inappropriate (and third member, Tiffany …
 
Hear how compliant children become compliant adults, the problem with this, and the lesson your child is learning when you teach them to be compliant. I’m challenging you to consider how you could be a peaceful parent without making your children compliant and how to stop sacrificing connection, trust, and honesty in favor of compliance. Get full s…
 
If you are looking for a great grad gift, you’ll want to consider my guest’s book: “Career Toolkit, Essential Skills for Success That No One Taught You”. Why you ask? Because the way our kids are being taught to prepare for their future is NOT TEACHING THEM THE SKILLS THEY REALLY NEED! My guest, Mark Herschberg (he’s amazing - read his bio below!) …
 
Mother's Day, birthdays, holidays....they can feel like a lot. We put a lot of pressure on ourselves and on that day for it it to be perfect. Listen in as I tell you my ten favorite ways that make me feel like a good mom. These practices and beliefs also help me love my kids unconditionally, exactly as they are. Want to join my Parenting In The Mid…
 
Find out why we want to rescue our children from their uncomfortable emotions and why doing so is unintentionally invalidating their feelings and creating disconnection. I’m sharing four steps you can use when you feel yourself going into rescue, fix, or solve mode, and showing you how to create more trust and connection with your kids. Get full sh…
 
How many of you wish you could talk to a loved one who’s passed on? What would it mean to you to be able to introduce your kids to a favourite relative who they never had a chance to meet? It makes me so sad to have lost my dad only 8 years ago and I wish I could pick up the phone and talk to him. My guest, Heather Smith is the mastermind behind St…
 
There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and t…
 
Have you ever snapped at your kid, yelled, or gotten really mad at them, without understanding why? In this episode, I’m discussing the concept of the ‘shadow side’ and explaining why we all have one and how to deal with your child’s. Discover the importance of showing your kids unconditional love, even when they show you their shadow sides. Get fu…
 
As a mom of two teen boys who both have anxiety, I know how hard it can be to navigate and help them without becoming anxious about it myself! If you have a child with anxiety, first know there is hope! In this episode, psychologist, Melanie McNally and I talk about why kids are more anxious than we seemed to be at their age. We know social media p…
 
It's natural and loving to want your kids to be happy. Of course we want our kids to make good choices. But it becomes toxic when our happiness actuallly depends on it. Allowing our kids to think and feel what they are feeling is the most loving thing we can do. Listen to this episode to find out how. Click here to get my free guide for avoiding a …
 
Guilt can come in many ways. From personal insecurities, other people's opinions & social media comparison. In this episode, I talk about why it's important to manage how we feel and the impact it can have on our relationships. Get my free guide for avoiding power struggles here! Have questions? Email me at belivingproofcoaching@gmail.com…
 
In this episode, hear how Tricia is struggling to find a middle ground with her husband when it comes to the messaging they’re giving to their children. I coach Tricia through some tools to help her and her co-parent bridge the gap between their differing parenting styles, and we walk through some examples of how to peacefully set limits with your …
 
As if it isn’t hard enough to enter adolescence with hormones, growth spurts, hair in new places and ACNE! The first question my guest, Dr. Yug Varma, was WHY!? Why does it happen and why does it coincide with adolescence? Dr. Varma has over 10 years of microbiome research experience and has uncovered a bacteriophage (a type of virus that infects b…
 
There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES? What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there ar…
 
Are you on a completely different page than your co-parent and feel like you are doing all the work and getting very little support from them? You are not alone, and I've got you covered. Learn about my completely FREE 3-day Keep Calm and Co-Parent On Challenge so you can move forward as a peaceful co-parent. Get full show notes and sign up for the…
 
Since the onset of the pandemic, 46% of teens identify as having new or worsening mental health conditions. Why? What’s going on? Why are so many kids anxious and what is social anxiety? My guest, Kyle Mitchell, or as he’s better known, Social Anxiety Kyle, is talking about this mental health crisis and what we can do to support our kids who are st…
 
Learn how to transition from being an and/or parent and feel the benefits of synchronicity. I’m sharing what synchronistic thinking is, some examples of synchronistic thoughts, and showing you how to use them to create connection in your parenting. Get full show notes and more information here: https://thepeacefulparent.com/65…
 
Every time I talk to Gary Quesenberry, I learn something new. The safety tips he’s shared with me have stayed with me. I’m so excited about his newest book addition to his safety series, “Spotting Danger Before It Spots Your Teens”. Gary has turned his career in law enforcement into teachings to help you raise your children safely, even if you don’…
 
This week, I coach Kate on why what she thinks is permissive parenting isn’t necessarily the case and some important components to understand your child’s storming. Hear how Kate and I work through getting her son, “Mr 4”, back on track and how to parent in a way that causes your child to storm less often. Get full show notes and more information h…
 
Sleep is the most underrated aspect of wellness. As parents, especially moms, we lose so much sleep in pregnancy, when the babies are born and for many years as our kids grow up. It seems “easy” to forget our needs for sleep and just run on empty because you are so needed and valuable to everyone in your life. Here’s the thing, when you aren’t rest…
 
We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out for that. It happens when you look in the mirror or see a picture of you and whoa, lots of thoughts come out of the woodwork, thoughts that you'…
 
What would you say if I told you that you can dislike something your partner is doing, while still having empathy for them at the same time? I’m showing you why the thought “my partner is lazy” and the subsequent feelings that come up aren’t serving you, and how to be at peace in your relationship when the other person isn’t doing what you want the…
 
This episode is packed with so much information, it has something for everyone! We are talking about working mom life, parenting, toxic positivity, setting boundaries and how to sit in your power as a woman! Please meet my wonderful guest, Christine Michel Carter, who is the #1 Global Voice for Working Moms. She has a wealth of knowledge and expert…
 
In this episode, I’m sharing the definition of being spoiled and showing you why you cannot spoil your child by devoting too much love, time, and attention to their needs. Hear the many benefits of kids who grow up with connection, and how to ignore other people’s advice. Get full show notes and more information here: https://thepeacefulparent.com/…
 
Fine…The other F-word! The other four-letter word and this one is keeping us from being happier, calmer and more connected to the people in our lives. When I say “I’m fine” I don’t mean fine at ALL! I just don’t want to say I’m not great, or talk about why I’m not great in that moment. I see “fine” as a bandaid word! It often covers up what’s reall…
 
Learn how your childhood wounds get in the way of showing up and being fully present in your current parenting and why it’s never too late to heal, learn, grow, and be the parent you’ve always wanted to be. This work isn’t easy, but it’s work worth doing, so if you are tired of slipping into old patterns, this episode is for you. Get full show note…
 
Even in today’s day and age, workplaces are still dominated by a culture that favors men as business leaders but research is finding how working moms are best equipped to bring 21st century leadership skills into the workplace. I’m passionate about supporting parents, especially moms in the workplace, see their value and embrace the skills they hav…
 
In this episode, I’m sharing the benefits of understanding your family values and how they can have a positive impact on you, your parenting, and your kids. I’m sharing my own family values and 3 reasons I believe every family would benefit from taking the time to map out theirs. Get full show notes and more information here: https://thepeacefulpar…
 
Nothing brings out your MAMA BEAR instinct like when your child is being mistreated. If your child is being bullied you can’t help but feel a whole host of emotions in defense of your child and against the bully. But what if your child is the Bully? What do you do then? One thing that will help is teaching your children social emotional skills as w…
 
This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzle…
 
I’m showing you how to stop allowing your fear of what the parenting police will think about your behavior to influence the way you parent your kids. I’m teaching you to ignore people who judge you and your parenting and learn to realize that when your children act up, they are having a hard time, not giving you one. Get full show notes and more in…
 
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