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If you enjoyed our tracks, check out our iOS app which has 100s of PepTalks, podcasts, and motivational clips. It's free! https://bnc.lt/pumpup-with-peptalk Feel free to reach out for questions or feedback -> ricky@peptalkapp.com
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Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elev ...
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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This podcast is designed to help school principals transition, transverse and transform themselves and the people they serve. From Motivational Pep talks to Self-Care tips, new principals in years 1-5 can look for support, empathy and best practices to lead in schools and push education forward.
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Are you a young professional in Jamaica? Then tune in to #PepTalk, an unscripted, unfiltered podcast helping Young Professionals (YPs) to navigate: 💼 Corporate Jamaica 💲Finances 👫Relationships Young professionals often share the same experiences in the world of work. Join sisters, Stacey-Ann Steele, LLB and Donna-Neisha Steele, M.Ed as they look at the issues facing young professionals in the working world in Jamaica in their podcast #PepTalk. Follow us on FB and IG: @peptalkpodcastja
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PepTalks with Dani

PepTalks with Dani

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This podcast serves to motivate and inspire and encourage as well as educate others who have been going through difficult situations in their lives . Guarantee positive empowerment perspectives on life .
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PepTalk with Pepper Money is the podcast that helps brokers learn, develop and grow their business. Whether you're a seasoned expert, or just starting out, join Pepper Money as they dig deep and explore the interesting world of mortgages.
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Are you a business person, entrepreneur, creative, marketing expert, media guru, social media nerd, or just interested in daily business bits?? No matter what, this is the right podcast for you. Tune in on weekdays for quality business insights from noteworthy professionals around the business world.
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PEPTALK

PEPSquad

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PEP SQUAD er et musikkollektiv bestående av Anine, Anne-Marie og Inga. Vi har en podcast, PEPTALK, med fokus på hiphop og rnb, men med tre individer kan litt av hvert skje.(Inga synes svensk og kvinnelig hiphop er fett, Anine elsker Atlanta - og Bergen (Norges Atlanta?), mens Anne-Marie er har en greie for dancehall og afrikansk hiphop. Sett litt PEP i ditt step! ENG: DJ collective. We also host a Norwegian podcast about urban music. We talk about all the latest both music and news in the wo ...
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They say affiliate marketing is all about building relationships and we emphatically agree. Join us as we take this concept a step (or two) further when we sit down to interview brands, publishers and industry experts.
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Motivation, Inspiration, Time management, Courage and Determination everything you need for Success. Do what you love, love what you do and always be the Best version of yourself that's what I'm all about. I think about various concepts like self doubt, loneliness, wasting time, people who are having suicidal thoughts and having been through so many of these situations throughout my life. I'd like to talk on some of these topics and more with you. I will be starting a new series that I'm ver ...
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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing

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Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
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Do you want to take your photography business from hustling, and struggling to busy and profitable? Check out this cute little idea from down under in New Zealand: Monthly Pop-ins Portraits. This limited series podcast will tell you exactly what a Pop-in is, how to make it work for your business, and how to get started in 5 simple steps. Learn how to create a high volume taste tester for your studio without undercutting your full priced services, and introduce hundreds of new clients to your ...
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Why Do You Think That Is?

Why do you think that is?

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"Why Do You Think That Is?" is a podcast where three midwesterners ask questions that make you wonder about stuff and things. We feature guests from many walks of life while we pontificate on a diverse range of topics and enjoy a craft beer or two!
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Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay focused, and take action that serves us rather than self-sabotages. Make sure to save, download, and bookmark this episode to return to any time you need …
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We’re wrapping up this week with a loving (and fun) challenge! Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionat…
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If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you. Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, …
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Happy hump day! Today we’re giving ourselves a midweek boost, and a loving reminder on our growth. Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rou…
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Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for g…
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We can often be haunted by the ghosts of projects past, and create stories to trick ourselves into thinking we’re people who don’t get things done. But we are! Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of T…
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In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being. Coach Jo discusses the impact of changing routines and schedules and managing emotions, while Coach Kim opens up about her emotional and physical struggles, particularly in the wake of family loss a…
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We’re kicking this week off on The Daily Pep! with an important reminder. Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and mult…
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A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's be…
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Today I’m talking about how freezing my tits off taught me to rethink what can sometimes be arbitrary goals! Miss your daily dose of rebel rousing on the weekends? Sign up to my Sunday Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m …
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Today I’m sharing two words I return to time and time again when I need a dose of courage or to let something go. Fancy some quality time with yourself this weekend? Check out the Solo Adventures! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer…
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There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise tha…
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If you’ve been feeling like things could do with a bit of a shake up lately, then today’s episode is for you. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creati…
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If the resistance is real for getting things done, then today’s episode is for you! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate wo…
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In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t c…
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We can give ourselves such a hard time NOT doing the thing, that we forget that DOING the thing is actually easier! So today we're doing the thing and giving ourselves some much-needed brain space! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and…
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In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procras…
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As Kacey Musgraves sings, "you're damned if you do, and you're if you don't, so you might as well do whatever you want." And we're seriously leaning into that today! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I…
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Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones.) Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rous…
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What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…
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Today I’m sharing what I’m learning about changing your mind, and sunken cost fallacy. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate…
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Sometimes the most counterintuitive things are the most helpful. Today I’m sharing something that’s been a big game changer for me! Registration for the 100 Days of Compassionate Productivity closes today! Click here to find out more! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate wo…
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In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…
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It’s so good to be back! Today we’re diving into this next season, and the rest of the year. Check out 100 Days of Compassionate Productivity here - we kick off tomorrow! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I…
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Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…
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If you've been listening to this week's episodes about having a superpower and zone of genius and you don't think you have one, think again! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep!…
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If you ever feel like you've got too many ideas with too little time, or too little time to have a lot of good ideas - this episode's for you. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pe…
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Today's episode is a practical one and we're diving into ways to make your to-do list more compassionate and work for YOU! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep! The Daily Pep! is…
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If you need a boost of motivation and a reminder that you're on the right track, this is it. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy p…
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If you feel like you can't be bothered, I've got something that might help! (And remember, you are certainly not alone!) The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep! The Daily Pep! is t…
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What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…
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In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …
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In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…
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Have you ever wondered why you put off doing things you’re really looking forward to, or things that you know will make you feel better? I think there is some weird logic to it all, which I'm sharing today. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join …
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We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion …
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If you’re thinking of starting a new project, or working on building a regular creative practice, this one's for you! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep! The Daily Pep! is the …
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Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…
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Part of the magic of being a multi-passionate person, is that when you put all of your interest, hobbies and passions side by side, they create this completely unique and wonderful, history. And maybe them not making sense is the whole point. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To ke…
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In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each …
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As creative women, often the biggest pressure we face comes from ourselves. So today I'm debunking myths and sharing 5 permission slips to help you get your week off to a creative start! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of…
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When I was younger, I was obsessed with reading, but as I got older, life got in the way. Today's pep talk is the reminder you need to go do the things you used to love, and to carve out time to play! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my wee…
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Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…
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Regret can be a really helpful way of reflecting on our lives, but it can also make us feel pretty powerless. Today I'm sharing a brighter reframe to help you set your priorities and flip the script! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my week…
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Today I’m sharing a way to build momentum without burnout! When we think of achieving our goals, we think of the huge things that need to be done, but by focusing on and celebrating our small wins, we’re much more likely to get there. The Epic Post to Celebrating The Shit Out Of Your Small Wins The Daily Pep! is taking a Summer break, so in the mea…
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When was the last time you actually celebrated something you achieved instead of berating yourself for not being further along already? What if you stopped moving the goal posts? The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebelli…
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All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …
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Sometimes we’re truly busy, but other times we’re busy for busy’s sake, because that’s what we feel we have to do. Today I’m inviting you to get more strategic and take the things off your plate that don’t need to be there! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in th…
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We all struggle with acknowledging our wins and our successes, so this Friday we're turning that around! The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep! The Daily Pep! is the short, snappy…
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Today I'm sharing from the heart something I think we all need to hear right now. The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive! ** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for …
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Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…
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