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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
My thoughts, my stories and my life. A person between 7 million, but with much to tell.
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Dr. Amy B. Killen on Sex, Stem Cells, and Longevity
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Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. D…
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David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
1:13:32
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Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jack…
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Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally
1:03:48
1:03:48
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Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for…
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Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels
57:12
57:12
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When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, e…
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Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It
1:12:07
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Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders …
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Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health
1:47:42
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Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as close to a mind reader a…
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Dr. Moises Roizental: All About Weight Loss and Obesity Medication: GLP 1 Agonists | The Science behind GLP 1 Agonists and Weight Loss
41:47
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The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of over…
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Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizental
32:54
32:54
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Support the showBy Andrés Preschel
For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into …
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R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology Safer
1:33:48
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The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposu…
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Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and Performance
1:22:06
1:22:06
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Who doesn’t want to have better, healthier, more intimate sex? Today’s guest on the Know Your Physio Podcast is Chloe Macintosh, Founder and CEO of Kama; a sexual wellness practice focused on the science-based idea that pleasure is, in fact, health. Chloe’s research has focused on intimacy and sexuality for the past 10 years, and she has traveled t…
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Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and Longevity
1:22:04
1:22:04
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The emergent field of biohacking has seen massive steps forward in the last few years, and yet there are still plenty of areas ripe for improvement and progress. Joining us on the show today is exercise physiologist, and the creator of Splendo, Jeroen Molinger, to talk about the idea of treating patients like athletes and to share some of his insig…
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Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your Health
55:38
55:38
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Dr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and quality of their lives, and he is here today to share his insights. Tune in to learn how genes behave differently in younger and older people, what the evolving areas of research into the mech…
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The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our Lives
1:04:38
1:04:38
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We have exciting news: Parker and Andrés have made a big move to Uruguay! This episode serves as a way to reflect on this moment of transition, fill you in on what inspired this decision, and share their first impressions of their new life in South America! For Andrés, who grew up in South America, albeit on the other side of the continent, there i…
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Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your Intake
1:00:42
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You’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger role in your body than simply boosting your athletic performance. So, what are amino acids and why do you need them? To help us take a deep dive into amino acids today…
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Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve It
53:19
53:19
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Algae was the first life on earth, and it might just be the ultimate superfood. The Ancient Egyptians and the Aztecs knew this thousands of years ago, but only in recent times has that knowledge begun to permeate into Western society. Tune in today as Catharine Arnston, founder and Chief Scientific Officer at ENERGYbits, explains how spirulina and …
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Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease Prevention
35:37
35:37
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Despite what we want to believe, cardiovascular disease does not only start once we are in our 50s and 60s. As we welcome Kevin Bass back to the Know Your Physio podcast, we hear his opinions on cholesterol, the medications to take, and opinions on collected long-term genetic studies. We don’t hold back on having a controversial conversation around…
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Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve Success
1:48:23
1:48:23
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Of the many components of successful leadership, dealing with responsibilities in effective ways has to be one of the most important. Ariel Nurieli is on the show today to talk about the lessons he learned about being the best possible leader during his time in the military, and how this impacts his life and work today. One of the main points that …
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Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with Microdosing
54:44
54:44
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Welcome back to another episode of Know Your Physio. Joining us today is 23-year-old founder and CEO, Alexis Bogomolni. Alexis received his bachelor of science in business finance and management at the New York University, Leonard N. Stern School of Business. He started the ABH Developer Group and has already achieved incredible success at such a y…
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Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su potencial de aprendizaje y vida larga
1:43:43
1:43:43
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El doctor Nayib Salomon, es un médico oftalmólogo especializado en cirugía plástica ocular y cirugía de cataratas, quien ha dedicado su vida a la docencia y práctica Oftalmológica en Caracas Venezuela por mas de 50 años. Fue co-fundador de uno de los centros oftalmológicos mas prestigiosos de Latinoamerica: La Unidad Oftalmológica de Caracas, así c…
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Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain Health
45:53
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Today, you’ll hear from Dr. Ricardo Komotar, a Professor of Neurological Surgery at the University of Miami School of Medicine and an internationally recognized leader in the field of brain tumors. He performs nearly 800 procedures for these conditions each year using advanced, cutting-edge surgical and radio-surgical techniques; making him one of …
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Andrés Preschel: Physiology for Dummies | A Beginner's Guide to Understanding Human Physiology and Health with Dr. Ricardo Komotar
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In today’s special episode you’ll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The Crossover. Dr. Komotar is a Neurosurgeon at Columbia University Medical Center and is the Director of the Brain Tumor Initiative as well as the Brain Tumor Fellowship Program. Tuning in you’ll…
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Kevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify and Combat Misinformation in Science
1:34:50
1:34:50
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When it comes to nutritional science and social media it can be uniquely challenging to differentiate fact from hype. Here today, to help us unpack the topic of scientific influencers and misinformation is Kevin Bass, an MD and Ph.D. student, and founder of The Diet Wars, a site dedicated to upholding evidence-based nutritional research and exposin…
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Wade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your Health
58:01
58:01
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Today’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. He is one of the world’s foremost authorities on natural nutrition and training methods. After competing in Mr. Universe, and his health failed him, Wade began to search fo…
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Leigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | The Latest Research on Environmental Toxins, Medicine, and Cancer Prevention
1:09:51
1:09:51
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Your health is not only of significance and importance to just you. Self-care is not selfish, self-care is the new healthcare and it’s vital in life and in our communities. Today’s guest is Leigh Erin Connealy, M.D., who is a prominent leader in the field of Integrative and Functional Medical. She utilizes the best of all sciences including homeopa…
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Joel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more | Cutting-Edge Research on Gut Health and Optimization
1:53:50
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It’s incredible how you can have a conversation with someone that’s almost 2 hours long, and still feel like you could keep talking! Joel Greene is the CEO of VEEP Nutrition, author of The Immunity Code, and one of the original proponents for prioritizing the gut microbiome (to mention just a few of his many accolades). Joel grew up in the projects…
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Azure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to Optimize Your Health with Circadian Rhythms and Interoception
1:00:27
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Today, we are joined by well-versed physiologist, Azure Grant, Ph.D. to talk about all things circadian and ultradian rhythms, melatonin, sleep optimization, hormones, and more! Azure has a specialization in chronobiology and studies the connections between metabolism, reproduction, and the autonomic nervous system (ANS). In this episode, we touch …
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Cata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Improve Your Health through Functional Nutrition
1:02:52
1:02:52
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One of the major benefits of a functional approach to health and wellness is that it allows us to treat systemic issues from the root cause, rather than with interventions that have side effects. Talking to us today about how she became a functional nutritionist, and why she is so passionate about the field, is Cata Rozo. From her personal battles …
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Dr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understanding the Mind-Body Connection and HRV Subjectivity
1:14:58
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A common myth about heart rate variability (HRV) is that the greater it is, the healthier you are… Breaking down why this is not the case, is Dr. Jay Wiles, an expert in applied psychophysiology and heart rate variability, and founder of Hanu Health. We start the episode with a discussion around how Jay and Andrés have become more comfortable over …
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Andrés Preschel in the Hotseat for EPISODE 50! Ft. Parker Sloan
1:04:20
1:04:20
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To celebrate the 50th episode of the Know Your Physio podcast, Andrés Preschel takes the hot seat! His amazing partner, Parker Sloan Leiro, AKA “The Rolling Sloan” takes over to ask all the pressing questions. We hear all about KYP’s goal to make science sexy and accessible, and the immense value that Andrés has gained from hosting the podcast. In …
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Dr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management, HRV, and Self-Actualization
54:37
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Today on Know Your Physio we are talking about the revolutionary stress management tool, Apollo, with one of its creators, Dr. David Rabin. Our guest is a board-certified psychiatrist and neuroscientist who specializes in the treatment of chronic stress, and he is here to tell us all about the groundbreaking device providing a safe, non-invasive wa…
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Natasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Plant Medicine and Purpose-Driven Success
1:15:31
1:15:31
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Most Know Your Physio podcast episodes consist of Andrés asking his guests in-depth questions about all things physiology and life… Today’s episode is turned on its head, with Natasha Dasaro putting Andrés in the hot-seat! Join us to find out how ADHD affected Andrés’ approach to health and life in general, and why he moved from pre-med into lifest…
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Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization Techniques
1:25:21
1:25:21
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While knowing your physio is important in living your best everyday life, it is essential for professional athletes. Talking to us today about his time as an Olympic triathlete and beyond, is Greg Bennett, now motivational speaker, corporate trainer, and entrepreneur. We dive in with Greg describing his incredible career, his journey to where he is…
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Joshua Holland: Supercharge Your Mornings | Master Habit Formation and Positively Impact Your Loved Ones
1:21:16
1:21:16
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Welcome back to part two of the awareness shift discussion with high performance and health optimization coach, Joshua Holland. We launch right in with some great tips to biohack your mornings, from inversion and manually grinding coffee beans to the products that Andrés and Josh use. We discuss the steps towards forming a habit, and how positive s…
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Joshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact of The Awareness Shift
1:15:50
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To truly optimize your health and wellness, simple physical fitness training is not enough. Talking to us today about the role of awareness in our health is high performance and health optimization coach, Joshua Holland. We start the discussion with why Josh does what he does, and how his childhood experiences, his culture, and his martial arts tra…
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Nick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for a Deeper Understanding
1:04:27
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For thousands of years, humans have been meditating and taking psychedelics to try and move to a higher vibration. With the advent of modern science, a lot of these experiences have been discounted, to the detriment of our wellbeing. Talking to us today about why thousands of years of reproducible results count as science, and why we need to believ…
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Catharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the Ultimate Superfoods for Vibrant Health
1:10:58
1:10:58
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Algae have been around for over four billion years, and there are hundreds of thousands of scientific articles demonstrating their benefits to human health. Yet they are almost completely overlooked in Western societies! Helping bring this new super-duper food (because they're so much better than just a superfood), is Catharine Arnston, founder and…
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Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health
1:08:36
1:08:36
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As part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and Hormones). This project aims to teach people how their body works so that they can make decisions based on science and results. Join us today as we talk to Dr. Moisés Roizental (Harvard-trained in…
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Brian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life Challenges
1:08:48
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For thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the highest rates of lifestyle-related diseases in our history. Join us today as we talk to Brian Sanders about the underlying causes of these diseases and the impact of our diet. Brian is the filmm…
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Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization Strategies
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In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and former VP of Sales at Oura. He brings his vast experience to this conversation all about wearable technology, and the benefits, downsides, and ethics around this tool for health optimization. We …
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Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging Writing
1:09:50
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The last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food. This has spawned a wealth of scientific research, which has largely remained inaccessible to the average person. Today’s guest is changing this with her new book, Glucose Revolution. Jessie Inchauspé is a…
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Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity with Expert Insights
1:09:50
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Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Our conversation ex…
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Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for Success
1:05:49
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The COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of mindfulness and improving our quality of life, and who better to guide us through this than our guest today, biohacker and peak performance coach, Alexandra Laws? Tune in to hear why Alexandra is so p…
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Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid Experience
1:17:00
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Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator a…
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Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence
1:12:33
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The way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist and movement coach, founder and crea…
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Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women's Empowerment
48:05
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Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences t…
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Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond
1:00:52
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Today’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies drew more than 40 million views on Joe Rogan‘s podcast. Dr. McCullough is board certified in internal medicine, cardiovascular disease, and clinical lipidology. He’s one of …
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Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques
1:00:11
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Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he deri…
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Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing
59:32
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We have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras! Not your average triathlete, he has a weightlifting and bodybuilding background and is now an endurance athlete, and he joins us today to detail the fascinating journey that led him to n…
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Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity
52:04
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“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the…
