show episodes
 
The Effective Entrepreneur is a show for female entrepreneurs who are ready to overcome their overwhelm so they can work less and have more money. Join Master Certified Life Coach, Lauren Cash, as she guides you from being a procrastinating perfectionist to a calm and confident entrepreneur. Each week, we’ll uncover the reasons behind your procrastination so you can achieve your goals… without hustling. If you’re ready to start using your time in a more efficient and effective way that will ...
 
A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.
 
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alancarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Hey and welcome to the Party Perfectionist podcast, my name is Lisa and I am a party planner who has spent years planning all types of parties, such as weddings, baby showers and kids parties. Today I am here to share tips and guidance to plan, organise and throw a party to remember. By listening to my podcast this will surely reduce your stress when preparing to plan your up and coming event. Each week I will go into detail giving tips on how to plan different types of parties, plus I am su ...
 
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your b ...
 
This is HE SAID, SHE SAID like you won’t believe. Singer, dancer, actress and Latina superstar Roselyn Sanchez is quirky, fiery and sassy. She met her match with straight-laced, type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match, but they are fighting the signs and have been together for 15 years. When they say "opposites attract," they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it...
 
Pretty Pretty Podcast connects to us to our complexity and humanity in the most beautiful, inspiring and useful way. A subversive podcast in a world that wants us to be perfect, polished drones who perpetuate the status quo. Hosted by The New York Times' leader on manifesting your dreams, Life Coach and neuroplasticity pioneer, Courtney Love Gavin. With relatable stories, cutting-edge research in neuroscience and practical advice this Pretty Pretty Podcast proves Your Limit Does Not Exist.
 
Love Your Job Before You Leave It offers practical, empowering life and career coaching to womxn who are tired of feeling dissatisfied with their jobs. Womxn have been socially conditioned to people-please and be perfectionists - whether we know it or not - and we often bring that conditioning into our careers. Whether it’s burnout, overwhelm, or imposter syndrome getting you down, this show will teach you how to love what you do whether you stay at your current job or leave to start your dr ...
 
Two-time Academy Award® winner Ron Howard (A Beautiful Mind, Frost/Nixon), Chris Hemsworth (Thor, The Avengers) and Daniel Brühl (Inglourious Basterds, Good Bye Lenin!) discuss their new film at the Apple Store Regent Street in London . The epic action-drama captures the merciless rivalry between charismatic Englishman James Hunt (Hemsworth) and disciplined Austrian perfectionist Niki Lauda (Brühl) whose clashes on the Grand Prix racetrack epitomised the contrast between these two extraordin ...
 
Formerly Reasons Not To Die. RNTD was real and it went for one episode. It was fun in that it was not fun. It was a lot of work for something that made me sad. Digging up past trauma and my need for perfection coupled with constantly talking about my dad might have been good audio for you but it was fucking my brain at a time when I was starting a business, getting divorced, dealing with a shitload of mental illness and pretty much suicidal. So after the fifth complete re-edit of episode 2 i ...
 
In Her Voice, a podcast for real women who are ready to find, listen and speak with their true authentic voice. Join Kelly Covert as she interviews inspiring women who are entrepreneurs, mothers, adventurers, coaches, and more about how they lead from within by connecting with their inner voice. This is about living out your own vision with trust and power!! www.kellycovert.com
 
Hi there! I’m Jessica Goodenough, the Can-Do Coach and a recovering perfectionist here to help women who have big goals, but who get in their own way (by procrastinating, overthinking, playing small…). On the Living the Goodenough Life podcast, I want to encourage you to show up imperfectly *and* consistently! More specifically: setting goals and following through with your plans, working from home productively and with joy, and living a life you love! Whether or not you want to build an onl ...
 
It’s time to get more customers through the door and more profit in your pocket! Join International Best-Selling Author, Business Coach, and 7-Figure Business Owner Stacy Tuschl to discover the systems and strategies that really work to grow your own local small business. From offline and online marketing to staffing, scaling, mindset and more, you’ll learn the essential elements for building a massively profitable business and a hugely happy life. Whether you own a dental office or dance st ...
 
I admit it. I am a recovering PERFECTIONIST. Recently, I came to realize this wasn't serving me, my family, or my future. It was time for a change. So, the first thing I changed was my mindset. I am creating a NEW belief system and telling my old ways of doing (or not doing) things that they need to MOVE OVER. "It's not about being THE BEST. It's about being YOUR BEST. It's not about being perfect because...Excellence WORX!!!" For me, being a women of EXCELLENCE is enough. In each episode of ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
 
The Church Acts Podcast is based around one idea. The Church has always been a house of action. The body of Christ was never meant to sit on the sidelines and watch silently, but to stand up and be the hands and feet and a light to the world. With each episode, Terry hopes to bring truth as he shares personal experiences and lessons learned so we can all grow into what God has for each and every one of us. We may not always get it right, but with love, we will be people of action. New episod ...
 
Sandra is the writer behind @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis as a Black woman and transracial adoptee. She’s also married and a mum (a neurodivergent family), education specialist and ADHD/Autism coach, whose writing also draws from these experiences. Each week this podcast explores the unique experiences of neurodivergent people, from an intersectional lens, while sharing tools and strategies to promote ...
 
Get ready to experience life and business growth with new healing gogles. Experience expansion, by healing with your mind, inner child, money and soul. If you're a female entrepreneur who's growing her online business. Wants to feel calm and at peace within yourself; if you want to be able to trust more in yourself to make the best aligned choices for your business, and your family. This Podcast is for you.Welcome, to The Rose Mary Podcast!Rose Mary Oliveras is a bilingual online entrepreneu ...
 
Perfectionism needlessly stops thousands of coaches from starting and building successful coaching businesses. That’s why The Perfectionism Project helps new coaches overcome perfectionism (and the procrastination, overthinking and fear of judgement that comes with it) so they can finally build a full-time coaching business. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam wi ...
 
This is Me: Recovered perfectionist | breast cancer Survivor | formerly an Award-winning PR Pro | Sold my 1st company at 31 | Evolving DAILY | Failing frequently | Daring Greatly | Unlearning a lifetime of what I thought I knew | Check out my Life Restoration Podcast w/@JasonVosler
 
Kanzen Records is the brainchild of Tshepo Selokela (Kiyo To). The word Kanzen means perfection in Japanese, we are a collection of perfectionist in music. We strive only for the best and bring fresh, bold tunes to you. We've been in the industry for few years now and have been working tirelessly to represent this genre well. We all started as fans of the music then went on to Djing and now possess a production team aswell. All our sessions were saved on our website and with that a new world ...
 
A young, but not too brilliant writer is conscripted by a ne'er-do-well friend to help out on a chicken farm in remote Dorset. While traveling to the country, the writer encounters a lovely young girl and her academician father on the train. He is delighted to discover that she is reading a copy of his latest book. In the countryside, he also discovers that the professor and his daughter are neighbors. However, over dinner one night, he gets into an acrimonious debate with the elderly schola ...
 
exploring the importance of mindset management to be a successful entrepreneur that is able to embrace failure and pivot when faced with obstacles it's time to breakthrough to your ultimate potential + manifest your goals by shattering limiting beliefs , rewiring your mindset, embracing failure, giving up perfectionist tendencies + kill imposter syndromethrough this series i'll be sharing stories of resilience + best practices for entrepreneurs looking to master their mindset + shatter limit ...
 
Navigating your 20s in the age of technological innovation and cultural abundance can be overwhelming, but it's also exciting! I, too, am learning how to make the digital space work for me as I chase career aspirations, improve my mental and physical state, and of course, have some fun in the process. Follow my journey as I explore topics regarding post-grad struggles, healthy living, travel, cultural/generational differences, depression and super adult things like budgeting, maintaining rel ...
 
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show series
 
Do you feel angry or frustrated when you ask your partner to clean and they don't do it? Or you make a call to action in one of your post and no one signs up for the freebie? This is you gettin into control. And on this episode I want to help you shift the perspective into CHOICE. Because you always have a choice on how you react, feel and respond.…
 
Welcome back to our weekly episode of Make It Happen Monday, where I am bringing you a quick tip to get you moving and make it happen this week. In today’s episode I talk about a common misconception that perfectionism simply means having high standards. Tune in to hear me break down: The key difference between between the two How to handle not rea…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn…
 
Many people think perfectionism is a good thing. But it can actually be your Achilles heel as a business owner. And this is because perfectionism is rooted in the fear of being judged. In other words... you're afraid of how a mistake could reflect poorly on you. And if you aren’t careful, it can be used as a form of procrastination and more. In thi…
 
Do you believe that if you just got that new job title, got married, or achieved any other fill-in-the-blank-accomplishment, you’d be happy and confident? And then do you create unrealistic plans to achieve that goal and abandon them entirely when you inevitably stumble in the execution? Tune into this Greatest Hits episode to learn how your perfec…
 
Perfectionism is not inherently wrong. It has its perks, but it can be addicting. You can be overworked as a perfectionist and still be productive. In this episode, Martina Fink joins us to share her thoughts on perfectionism. She relates this to addiction and what role perfectionism plays in it. Martina teaches us that labels are not necessary. Th…
 
Today we’re chatting about 5 ways you're unknowingly making your perfectionist mindset work against you without even realizing it - and what to do instead. As you are doing the work to move out of a perfectionist mindset and into a growth mindset, there will still be plenty of time where you are in a perfectionist mindset. That’s because changing y…
 
In this episode of Women In-Depth, Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and perfectionism so they can raise empowered children. Alana Carvalho is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patte…
 
As entrepreneurs, most of us wear many hats within our business, especially if we are working solo or just starting out. But eventually, there comes a time where you just need help. Hiring a virtual assistant is a logical next step, and is oftentimes the first hire as our businesses grow. Today, I am answering a question that I receive all the time…
 
The neuroscience of resistance and how to overcome it. Letting go of resistance and welcoming the present = a much richer reality. Plus how letting go of resistance saved Courtney Love Gavin's life when she was at gunpoint this weekend! WHAT'S 🔥 IN THIS EPISODE: All the best analogies to see how resistance is adding unnecessary suck-i-ness to your …
 
Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey. You will learn about... Kelly’s postpartum journey Food shopping on a tight budget The books on Kelly’s reading list Qui…
 
Join me today to discover the 2 things that will help you feel more confident at work, and why, without the understanding of our social conditioning, the ways we try to earn a sense of confidence never work. We’re often mistaken about where confidence comes from, and I’m showing you why building confidence will help you show up the way you want in …
 
Be sure to check out The Journaling Spot which is now accepting founding members! This is your go-to place to start and KEEP a journaling practice. Journaling Spot sessions create a way to make journaling easy! Just show up to one of 3 weekly co-journaling sessions on zoom, and journal for 15-20 minutes with a provided prompt and music. Learn more …
 
In this episode, I talk about how the mind likes to offer many options, assumptions, and opinions to you. Are you believing what the mind says, or are you questioning everything it offers you? You can separate yourself from your mind and see all the chatter just as options–nothing you have to believe. Then you can decide how you want to move forwar…
 
Welcome back to our weekly episode of Make It Happen Monday, where I am bringing you a quick tip to get you moving and make it happen this week. Adding on to my team has and continues to be a big focus for my online business this year. Today, I am answering a popular question about this, which is how I determine what I can afford when it comes to h…
 
The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland” Apple App Store or GooglePlay Store. Bridge Streams live Wednesdays @ 6:30 pm and Sundays @ 10:45 Streaming under CCLI License Number #CSPL072350…
 
Today I have a very exciting episode to share with you. It’s on pregnancy and perfectionism. I’m pregnant! I’m just over half way through my pregnancy and we’re having a baby girl. I wanted to share this exciting news with you but also share how pregnancy and perfectionism can be experienced together. I’ve had my perfectionist mindset come up a lot…
 
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a FREE webinar I’m teaching on February 25 that will help you get organized, stay on track, and learn how to keep your commitments to yourself…all while working less than you are now. Press play for details, and then text your ema…
 
On this weeks episode I share with you the difference between a fixated unhealed entrepreneur and an abundant healing entrepreneur. If you are in a journey of healing and growing, this weekly tip is for you. If you're interested in joining my email list for weekly healing tips like this one, subscribe on this link >>>>https://rose-mary-oliveras.ck.…
 
Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and …
 
This week I share on self-care, but not so much on what I think we should do to take care of ourselves but why it's so damn difficult to do things for ourselves even when we know it's good for us. Self-care feels like a buzz word and we're shamed for doing it or shamed if we can't. But I think it's so much more layered and the difficulties in putti…
 
Today’s episode is another Strategizing With Stacy, where you get to be a fly on the wall of an on-air coaching session with two of our Foot Traffic Formula members. My first guest is Leah Stender, self-proclaimed “former hot mess express” who now owns a business that helps moms who are stressed have calm, resilience, and patience. You will hear Le…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The …
 
When we lack self-awareness, we tend to project our inner reality onto the world and expect other people to understand. In this monologue episode, I teach a simple but powerful trick to help you stop projecting. When you find yourself triggered or operating from a place below-the-line, take a step back and assess why you’re acting that way. I also …
 
The idea that racism does not exist or is of little consequence has gained traction in the country. How does this belief impact schools, school leaders, teachers, and students? Joins us as we unpack this timely question and understand why we need to challenge this notion. Follow on Twitter: @DrVMayfield @ASCD @a_rebora @jonHarper70bd @bamradionetwo…
 
Join us for an empowering discussion about managing the loss of control many of us feel about teaching during the COVID-19 pandemic. What specific strategies do school leaders need to know to effectively navigate this extraordinary moment in education? Follow on Twitter: @pFagell @ASCD @a_rebora @jonHarper70bd @bamradionetwork #classroomstrategies …
 
To make your business more scalable, you always want to look at the WHOLE picture. Everything from the offer to fulfillment needs to be streamlined and simple. And a great place to start with simplifying things is to look at the offer at the beginning of the sales process. Having an offer that is super irresistible to your potential client makes sc…
 
Making progress, any progress, on a project is so much better than being paralyzed by perfectionism. This week Shannon and Janine discuss the many ways that it can benefit you to let go of perfectionism and make imperfect progress on those things you want to get done.Discussion topics include:• How seeking perfectionism can be paralyzing• How Janin…
 
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Whatever your attachment style, this Greatest Hits episode will help you …
 
'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after this epic episode. This is the episode where you deeply appreciate all the gifts you have in your life right now. WHAT'S 🔥 IN THIS EPISODE: Patriarchal programming and why I purposefully …
 
If God is so good why do bad things happen? If God is so good why did He allow this person to die? If God is so good why do bad things happen? Have you ever had a question like that, or heard someone ask a similar one? You can't have faith in someone you don't have confidence in, and it's by faith that we approach God. In order to move forward and …
 
On today’s episode, I had the opportunity to interview Shawn Wells, who is the author of The Energy Formula, as well as a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. Shawn has formulated over 500 supplements, foods, beverages, and cosmeceuticals and has patented 10 novel ingredients. Not only doe…
 
Tune in this week as I show you how to take advantage of your brain’s natural tendencies to make them work for you. Just because you’ve thought something all your life doesn’t mean it has to stay with you, and I’m sharing my top 3 favorite tips for teaching your brain new thoughts to create a different habitual mindset. Get full show notes and more…
 
I'm glad to share this very first interview on the Living the Goodenough Life podcast! I chat with Daisy from Simple Not Stressful about her journey from being a workaholic and hoarder to a more simple and less stressful life (hence the name of her blog!), what she has learnt from five years of blogging, how she's making very remote studying work f…
 
Check out The Journaling Spot if you are looking for support in developing and sticking with your journaling practice. Four Free Journaling Sessions the week of February 21-28, 2021!! Sign up for one or all! www.kellycovert.com/journaling You probably know why you SHOULD be journaling, but you still struggle. You want to do it, but find it challeng…
 
Michael Bojarski embraced sobriety the day after Valentine's day and has been in the community for a year. He believes that quitting drinking alcohol has been a fundamental step to making him a better person and appreciating life and the time he has left. He joined the TED Global Idea Search with the topic, ‘When and why did we lose our sense of ma…
 
On this episode you'll learn about this trait that cannot exist without fear. And why you wanting to make BOLD moves in your business without fear, is keeping you stuck and stagnant. For all my bilingual lady entrepreneurs, I got some good news for you! Open enrollment for SCe Group Coaching Program, where you'll learn how to heal yourself with you…
 
If you are planning for a launch or a goal, there are 3 moments you want to be mindful of if you are doing thought work around being someone who does what they say they are going to do. There is one moment that is the most important. Join me as I give you insights on what to be mindful of as you are creating and carrying out your goals in your busi…
 
Welcome back to our weekly episode of Make It Happen Monday, where I am bringing you a quick tip to get you moving and make it happen this week. If you are looking to become a more decisive business owner and person all around, this episode is for you. I am sharing my advice and a list of questions you should ask yourself if you are feeling stuck w…
 
The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland” Apple App Store or GooglePlay Store. Bridge Streams live Wednesdays @ 6:30 pm and Sundays @ 10:45 Streaming under CCLI License Number #CSPL072350…
 
Today I’m sharing the two productivity tools I used that helped build my business to multiple six figures. If productivity is something you’re struggling with because you procrastinate, you spend a lot of time feeling overwhelmed, you never feel like you have enough time or you’re burned out - then today’s episode is really going to help you. Tune …
 
Alexandria Kemp is a transformational coach and writer. She empowers many individuals to trust themselves and come into profound clarity with their souls through her sessions and programs. She has a 3 month Uncover Your Magic program which has helped countless people change their lives through learning to love and understand themselves, having forg…
 
If you've been experiencing anxiety and worry, when making growth choices in your business. Hiring team members, increasing your prices, etc. Listen to this episode! Follow me on IG >>>https://www.instagram.com/iamrosemaryoliveras/ Wanna work with me? Email me to rosemaryoliveras@gmail.com XOXO Rose Mary Oliveras…
 
Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and…
 
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