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Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perf ...
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme. In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life". My Pract ...
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This is a podcast is about finding freedom from perfectionism to show up for the life God has for you. Mom life is messy, unpredictable and just plain hard sometimes, but isn’t it also amazing? I believe God uses it all to grow us into the women He wants us to be.
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Discover why and how to put joy first in a world that rewards hustle over happiness. This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving. Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear. Hosted on Acast. See acast.com/privacy for more information.
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Scenic Route, Social Change and Mental Health Conversations for Perfectionists
Jennifer Walter
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Forget the fast lane! The Scenic Route is where perfectionists slow down, get better, and create real change. We explore: Mental health wisdom (minus toxic positivity) Social change (that starts from within) System critiques (with actionable solutions) Inner wisdom (over external validation) Mindfulness for minimalists (no crystals required) Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compas ...
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Podcast by Eilidh and Hannah
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Executive Coach, HR Consultant and chronic perfectionist, Sam Willing, reflects on her journey into middle age and how she’s finally accepted that the very idea of perfection is what has held her back. Practicing grace for herself and others and letting go of perfection has put her on the path towards freedom. Come experience real talk, encouragement and a little humor!
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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human2human is a space to reimagine interpersonal relationships with others and ultimately ourselves. Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way — largely holding up a mirror for herself, her guests, and the audience to dive into a brave space of self-reflection, healing and hum ...
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Kid ace podcast keep it one hunnid no hurt feelings don’t get offended lmao it’s comedy but it’s real
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
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This is HE SAID, SHE SAID like you won’t believe. Singer, dancer, actress and Latina superstar Roselyn Sanchez is quirky, fiery and sassy. She met her match with straight-laced, type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match, but they are fighting the signs and have been together for 15 years. When they say "opposites attract," they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it...
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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
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< Outer Space - Belgium, Europe, Earth > Deep, melancholic & melodic house < Perfectionist by nature < Performer at heart < Storyteller by choice
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Don't spend your life getting ready to live it. Connect to your purpose so you can connect more deeply to you yourself, your livelihood and other people. Sounds simple, but this can be challenging, especially if you're a perfectionist over-thinker. Get suggestions that work to help you create a life that matters.Join Adele Wang every Wednesday and Saturday for tips from her 17 years experience as a top coach supporting thousands of purpose-driven people around the world. Sometimes she'll int ...
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Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and ...
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Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to Peace and Parenting! Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are entirely UNPUNISHED but who are al ...
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
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I help sensitive, spiritual, perfectionist women create happiness and success in an imperfect world. https://linktr.ee/AdeleWang
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Welcome to The Enneagram Edge, the go-to podcast for entrepreneurs ready to unlock the power of their Enneagram type to create thriving businesses and lives they love. Join me, Margot Zaher, a certified Enneagram coach and business coach, as we dive deep into how your personality influences everything from decision-making and productivity to relationships and success. Episodes are packed with practical tips, real-world stories, and interviews with entrepreneurs who’ve leveraged their Enneagr ...
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A former perfectionist-poster child talks personal healing, self-care, and authentic living for Black Women. #fubu 🧘🏾♀️💃🏾🙋🏾♀️
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working women who ...
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A recovering perfectionist interviews everyday people who courageously give themselves permission to pursue their dreams and interests, even when life gets hard. If you’re struggling with perfectionism, reaching your goals or just living life, you’re not alone.
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Inner Renaissance is a podcast devoted to encouraging creatives to validate their own voices and redefine success for themselves. In this digital diary; Miss Fay and her artistic guests reflects on their journey through inner peace and artistic freedom. Join Fay in discussions on writer's block, imposter syndrome, perfectionism and enhancing your craft.
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This is Me: Recovered perfectionist | breast cancer Survivor | formerly an Award-winning PR Pro | Sold my 1st company at 31 | Evolving DAILY | Failing frequently | Daring Greatly | Unlearning a lifetime of what I thought I knew | Check out my Life Restoration Podcast w/@JasonVosler
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Chatting about the chaos of life that previously hid in my actual walk-in closet. Mental health topics with Certified Brainspotting Therapist + Life Coach, former perfectionist co-dependent people pleaser, Nichole Bolden Rivera of Kind Mind Wellness.
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Maura Webster is a single mom and cancer survivor, recovering perfectionist, and business owner. She has created this podcast to provide YOU with inspiration for living YOUR super real human life. Maura had a conversation with her mom shortly before she passed that changed...everything. Through this conversation, Maura discovered that she wasn’t following or finding her “happy” and deep down inside she knew it...but struggled to find the courage before being faced with the painful and inevit ...
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It is impossible to explain who Anna Tur is without talking about her music and her relationship with it. A native of Ibiza, Anna’s career as a DJ began in 2011 and she quickly began to stand out in countries such as Germany and Romania. Her position in Spain came a little later, but in recent years she has established herself as one of the regular figures in the best clubs and festivals in the country. Perfectionist, passionate, elegant and fun are all adjectives easily applicable to Anna T ...
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I'm a self-confessed perfectionist trying to change from being a compulsive starter into a finisher in my creative projects, be they for personal hobbies or in a professional setting. After completing the 100 Day Project in 2020, I thought I'd go that bit further and share my learnings from conversations with friends from various creative backgrounds so that others can hopefully learn from them too.
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
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The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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If you’re in you're a new manager and want to become a confident and competent leader people love to work with, then join leadership expert Ramona Shaw in this podcast. Each week, Ramona shares inspiring new perspectives and practical tips you can use right away to successfully transition into your first leadership role and to think, act, and communicate like the leader you know you can be.
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Join Clare Stephens as she asks the questions you’ve always wanted to ask the people who appear to have it all.
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A podcast that socializes security, compliance, and related topics to make them more approachable and understandable. Each week we’ll discuss a topic, usually with an expert in the area, with the goal of learning along with you. We’re here to socialize security!
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Join America’s favorite teacher, Mr. Chazz, as he helps parents and teachers navigate the challenges and triumphs of raising and teaching children. Featuring insightful conversations and practical advice delivered with Mr. Chazz’s signature compassion and wit - Learning Curve with Mr. Chazz gives listeners tips for fostering patience and empathy for both themselves and the kids in their lives. Learning Curve with Mr. Chazz is the most supportive space in podcasting for parenting tips and tea ...
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Welcome to the weekly podcast of Church Unlimited, led by Pastor Brandon Ball. To learn more about our church, visit our website at http://mychurchunlimited.com, or download our Church Unlimited Alabama app. #GodisONLYgood
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Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, caree ...
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Whether you're an athlete, entrepreneur or student, making sense of the world right now is more challenging than ever. Navigating this landscape demands resilience, accountability, mental fortitude, emotional intelligence, and the courage to embrace vulnerability. Listen to some of the world's most insightful individuals to help make sense of it all. The path isn’t easy, but a strong mind will find a way.
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
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Episode 39: Resilience Unbroken - A Woman's Journey from Sudan to Empowerment
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Send us a text Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation. Raised by a determin…
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E040 - Two Perfectionists Walk Into a Podcast
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In this episode, Milou and Brian reflect on their podcasting journey, discussing the challenges and triumphs they've faced while building Socializing Security. They share insights on their personal experiences, the importance of guest interviews, and the logistics of accommodating guests. The hosts emphasize the value of networking and learning fro…
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While often praised as a strength and justified as "having high standards," holding onto perfectionism as you advance and your job gets bigger, could stall your progress, keep you from advancing, or ultimately result in burnout. In this episode, Ramona Shaw breaks down how that happens and why it's so hard for many to reconcile and change course. R…
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Is Your Empathy Overwhelming You? Here’s How to Fix It.
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For decades, empathy has been celebrated as the glue of human connection— but what if it’s actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn’t enough and why it’s time to shift toward something more sustainable: compassion. 💡 What You’ll Learn in This Episode: ✔️ Why empathy is exhausti…
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#221 - Dr Michael Grugan - Why Perfectionist Parents Are Breaking Their Kids
1:06:08
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Dr. Michael Grugan is an assistant professor of psychology at Northumbria University. Do perfectionist parents actually help or hurt their child’s development? What happens when high expectations cross the line into toxic pressure? Michael’s work looks at perfectionistic environments, parents, and their affects. You’ll learn; what a perfectionistic…
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E117: Tips for Raising a Strong-Willed Child
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Welcome to Episode 117 of The Perfectionist’s Guide to Mothering! In this episode, I'm giving 13 tips for raising a strong-willed child. Some of the resources I mention include: James 1:5 Proverbs 14:4 The Five Love Languages by Dr. Gary Chapman* The Five Love Languages of Kids by Dr. Gary Chapman and Ross Campbell* The Dog Whisperer by Cesar Milan…
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Unpopular Opinion: Motivation > Discipline Ep: 49
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Send us a text In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and th…
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Are You Using Your Perfectionist Brain Wrong? Signs, Neuroscience + Solution
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Uncover why being super rigid, ruminating, overthinking, people pleasing, over-preparing, excessively worrying — are signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectionism instead of letting it rule you. On paper, you’ve got it together— isn’t it time you felt like it? Whethe…
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3 in 30: How to Let Go of Perfectionist Tendencies
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36:50
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Don’t let perfectionism stunt your professional growth! Career Contessa founder, Lauren McGoodwin, and Career coach, Marnie Lemonik, share: Before and after stories of perfectionist tendencies Tips for listeners dealing with the pressure to be perfect Our favorite creators and books for letting go of perfectionism Show Notes Weekly Newsletter Sign-…
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The Bible takes us on an epic journey to answer one single question: “How can I be right with God?” Jesus gives us the answer in Matthew 5 when He commands that you be PERFECT, just like God. And while this was never possible to achieve by human effort, God made it available by simple faith. Join us this season as we see God’s plan of perfection un…
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Simplifying Your Life: Spring Cleaning and Decluttering
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In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips fo…
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Is AI Better at Being Human Than We Are? Here’s Why It Might Be, And How That Might Save Us All
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🎙 Is AI Better at Being Human Than We Are? 🤯 Why is it so hard to have conversations with people who fundamentally disagree with us? If you're like me, it can make you anxious and stressed. But at the same time, maybe you actually DO want to understand how and why someone feels the way they do. Because you care about them...but... Maybe you're abso…
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Transform Your Parenting by Ditching the Lectures
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Are you tired of feeling like you're always lecturing your kids, but it just doesn't seem to make a difference? Do you find yourself caught in a cycle of reasoning and explaining, only to see the same behaviors repeat? I get it, because I’ve been there too. This week, I’m diving into why those well-intentioned lectures often fall flat and how they …
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Ep #318: Reclaiming Emotional Space for Yourself and Others
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#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"? We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships? In today's episode,…
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The Choice is Yours: Tricia Goyer Talks Busyness, Self-Care, and Weight Loss
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What does it take to choose joy over overwhelm when life feels impossibly full? Author and speaker Tricia Goyer opens up about managing a household of ten kids, caring for her 95-year-old grandmother, writing over 90 books, and still finding time for self-care. Despite the busyness of her daily life, Tricia shares how letting go of control and trus…
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Re-release: Why Isn’t Everyone Doing This? with Emily Fletcher
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🔁We’re re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀 Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation re…
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From Setbacks to Success: Building Resilience with ADHD
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Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these …
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Simon Frederick On Mortality And the Death of Self Doubt
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This week’s episode of human2human with Stacy Ike features film director, producer and world renowned photographer, Simon Frederick. Simon and Stacy explore the nuances of making a living through art. They discuss the importance of confidence versus arrogance, learning to manage your ego and using self-doubt to fuel creativity. Simon also shares hi…
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329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham Buhler
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In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health. We discuss the brokenness of insurance, the opioid c…
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163. How to Change Deeply Ingrained Habits Using IFS
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Why do we keep repeating habits, even when we desperately want to stop? If you’ve ever found yourself thinking, “Why can’t I just have more willpower?” when trying to change a deeply ingrained behavior, there’s a deeper reason behind it. Breaking old habits isn’t about willpower, it’s about understanding why they exist in the first place. In today'…
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Hello from Ibiza! Edition 242 of ON AIR, a new 60 minutes set exclusively for you ;)
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Case Study: How to End Middle-of-the-Night Wake-Ups
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Sleep deprivation is real, and when your child won’t sleep without you, it can feel overwhelming. If you're exhausted from middle-of-the-night wake-ups, desperate for just a few hours of uninterrupted rest, and wondering if you’ll ever get your evenings back, today’s episode is for you. In this heartfelt coaching session, I talk with Polina, a lovi…
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Ep. 79: Authenticity: Why Being Realistically Real Matters
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Living like no-one is watching is a rewarding but somewhat risky approach to life. While not caring what others think can allow us to be authentic, it may also put us in harms way, or lead us to hurt others. This episode explores how to be real in a realistic way.By Gary Trosclair
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Life After Blowing It All Up: A Sugar Baby Story Revisited
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In 2020, we made an episode about a listener who cheated on his wife with sex workers and was going through a divorce. He told us the idea to go on the website Seeking Arrangement came from an episode we made about sugar babies. A few weeks ago we called “Ethan” back to see what’s changed in his life since our first conversation, and how he navigat…
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How to Have Difficult Conversations Without Burning Bridges
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Learn how to navigate tough workplace conversations with grace. Leadership Strategist Talia Fox joins us to share strategies for fostering openness, maintaining trust, and handling sensitive topics like a pro. You’ll learn: The biggest mistakes people make during tough conversations at work. How to use her L.O.V.E approach to difficult conversation…
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197. 5 Things Holding You Back From Your Dream Life & How To Overcome Them!
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Hi Mamas, The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ I see you…juggling all the things, trying to make time for yourself, and feeling like no matter what you do, there’s always something slipping through the cracks. You’re not alone! I talk…
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#222 - Jeremy Snape - The Undeniable Traits of High Performers
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Jeremy Snape, a former international cricketer turned sports psychologist, leadership coach, and founder of Sporting Edge. Jeremy has worked with some of the world’s best athletes, teams, and business leaders, helping them develop the mindset needed to thrive under pressure and sustain high performance. What separates the good from the truly great?…
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125. Identifying emotions around boundary decisions and outcomes for high achieving women.
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Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to…
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196. Mindset Reset: You're Not Failing, You're Learning
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Hi Mamas, The waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread ema…
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Ros is filming and Eric starts his He Said, He Said chats with Mory Fontanez, who guides Fortune 500 companies and C-suite leaders, performers, and other public figures to navigate change, challenges, and growth in both their professional and personal lives. Knowing how much Eric loves chatting with people in the mental health space, these two tack…
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Ephesus was a city filled with confusion, but the gospel brought clarity, challenging deeply held traditions and transforming lives. Paul’s mission reminds us that grace does not pull people down; it lifts them up, offering freedom beyond religious systems and cultural expectations. Today, we are called to stand firm in truth, embrace the fullness …
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"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6…
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The Coaching Industry Has It Wrong—Here’s What Actually Works
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As a former perfectionist, I spent years on personal development, leadership growth, therapy, and coaching—but I still felt stuck. If this is you, you’re not alone. In this episode, I reveal the fundamental flaw in the coaching industry and why two dominant coaching approaches—emotional processing and mindset work—often keep people spinning their w…
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FOPO & The Let Them Theory: Breaking Free from Fear of Others' Opinions
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Send us a text Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple? Enter The Let Them Theory. Instead of exhausting yourself trying to control how others perceive you, what if yo…
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#5: Enneagram Integration Points: Your Hidden Path To Growth
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Welcome back to The Enneagram Edge! In this episode, we’re diving deep into integration points—your hidden key to growth in both life and business. Understanding your integration point helps you break free from repetitive patterns, unlock new strengths, and step into your highest potential. Get ready to learn how each Enneagram type can leverage th…
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Why 'Talking Nicely' Isn't Gentle/Connected Parenting
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Are helicopter and bulldozer parenting mistakenly being labeled as gentle parenting by some? Today I uncover the myths around connective parenting and share the truth about what it really means to foster deep connections with our children. In this episode, I tackle a common misconception about gentle or connective parenting, that it's all about spe…
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Breaking the People Pleasing Cycle and Reclaiming your Power!
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In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someo…
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Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression
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#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you. Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught u…
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Is the key to business success hustling harder or focusing deeper? In this episode of Joy First, I sit down with Paige who challenges the frantic, scattered approach that leaves so many entrepreneurs exhausted. We deep dive into her #1 productivity hack (which isn't a hack at all) — and discuss the how's and why's of the freedom it's created for he…
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Reekado Banks On Fame, Fortune, and Admitting How You Feel
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This week’s episode of human2human with Stacy Ike features Nigerian singer and songwriter Reekado Banks. Stacy and Reekado discuss his creative process, what he has learned from collaborating with other artists and how his relationship with time has evolved. He also reflects on the vulnerability involved in expressing emotions through music and the…
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328: Manifesting Abundance: Shift Your Mindset and Align Your Energy | Cathy Heller
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328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career. Cathy also opens up about her most profound spiritual experiences and how they shaped he…
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162. Feeling Stuck? Try Asking This One Powerful Question
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Have you ever felt like your emotions are pulling you in a million different directions at once? Like there's a tug-of-war going on inside your head between conflicting thoughts and feelings? This kind of inner tension is a totally normal part of the human experience. In this episode, I explore a powerful technique for gaining clarity and perspecti…
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E039 - Going Incognito into 2025 (Part 2)
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In this episode of Socializing Security, Milou and Brian take a deep dive into the shifting landscape of digital privacy in 2025. With privacy concerns on the rise, they explore the growing adoption of secure communication tools like Signal and unpack the ethical dilemmas of information sharing in an increasingly connected world. From social engine…
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Happy week to all!!!! I'm back for another week with the ON AIR edition. 60 minutes of music selection to turn up the volume and DANCE!
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Case Study: Why Punishment Makes Sibling Aggression Worse
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How can parents navigate the chaos when sibling rivalry turns into a hair-pulling standoff? What if sibling rivalry wasn't just a battle between your kids but an opportunity to deepen your connection with them? In today’s episode, we dive into the dynamics of sibling relationships and discuss how shifting your perspective can bring peace to your pa…
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The Conflict Playbook: Strategies Every Manager Should Know
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Most of us don't wake up in the morning looking to get into conflict at work, yet it happens all the time - from small irritations to full-blown disagreements. In this episode of The Manager Track, Ramona breaks down why workplace conflicts happen and shares practical ways to handle them before they spiral out of control. Ramona explores: - The cru…
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Ep. 78: How to Harness the Power of Lists for Your Well-Being
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Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there. But who makes the list? Whoever does determines the power of lists to make our lives miserable or fulfilling.By Gary Trosclair
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Anna talks to writer Ada Calhoun, author most recently of the novel Crush, about a married woman succumbing to extramarital temptation (she wrote it while she herself was separating from her husband) and then to comedian Rosebud Baker about her new Netflix comedy special, The Mother Lode, which is all about late-stage pregnancy and early motherhood…
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