Best Perimenopause podcasts we could find (Updated March 2019)
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
Beyond Wellness Radio with Dr. Justin Marhchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
 
On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
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Life's Too Short
Weekly
 
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself.
 
Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.
 
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to be ...
 
Beyond Wellness Radio with Dr. Justin Marhchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
 
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Today’s episode is completely devoted to therapy. Chalene gets so many questions on therapy. So today, you'll get all the answers. Answers to the questions like, how do I find a good therapist? What is EMDR therapy and how do I know if the therapist that I'm working with is the right therapist? How do I know if I'm through it or I'm done with w ...…
 
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-step process, but will go one step further! You’ll find out the (often secret) strategies she put in place with her family as she attempted to change their taste buds and have them, ultimately, crav ...…
 
What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science behind plant medicine and healing How to develop a healing relationship with plants to receive massive health benefits Emotional and spiritual ways that you can connect with plants and nature ...…
 
Support brain health as you age.The elderly population (age 65 and above) in the United States is expected to grow by twenty to fifty percent by 2030. The biggest concern while aging is maintaining quality of life. Nutrition is the largest factor in maintaining health and preventing illness as we age. A plant-based diet is ideal. Animal protein ...…
 
Forgiveness: Liver's Spring Cleaning with Brodie Welch, L.Ac. Ah spring! A time of new growth, spring cleaning, and, from a Chinese Medicine standpoint, the Liver and Gall Bladder's time to shine. Liver and Gallbladder resonate with the emotions of anger, frustration, and resentment.Chinese Medicine practitioner and holistic self-care strategis ...…
 
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer ...…
 
Forgiveness: Liver's Spring Cleaning with Brodie Welch, L.Ac. Ah spring! A time of new growth, spring cleaning, and, from a Chinese Medicine standpoint, the Liver and Gall Bladder's time to shine. Liver and Gallbladder resonate with the emotions of anger, frustration, and resentment.Chinese Medicine practitioner and holistic self-care strategis ...…
 
Ellen Kamhi, PHD RN, www.naturalnurse.com interviews Holistic Nurse Coach, Laura Minard. Laura Minard, RN is a registered nurse and board certified Holistic Nurse Coach. Her practice is Life Coaching and Holisitic Wellness Consulting/Coaching. She partners with a Naturopathic Physician to offer labs, and consultations. Laura became chronically ...…
 
What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes Debunking the myths surrounding metabolism speed, hormones, and exercise Key hormonal indicators that may be causing your weight loss resistan ...…
 
Graves' Disease And Hyperthyroid | Podcast #219 Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter YouTube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/graves-disease-and-hyperthyroid-podc ...…
 
Graves' Disease And Hyperthyroid | Podcast #219 Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter YouTube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/graves-disease-and-hyperthyroid-podc ...…
 
Find out why warming up and cooling down are so important.Warming up and cooling down are both important parts of any workout. People want to get to the meat of the workout, skipping these necessary parts. The warmup gets the muscles warm and pliable, making them ready for a complete workout. It also helps focus the mind on the work that’s to c ...…
 
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to share — with lots of fun, detail, and guidance — the cream of the crop. Link to Pre-Order Cha ...…
 
Thyroid Reset Summit | Podcast #218 Gal bladder article: https://justinhealth.com/is-your-gallbladder-preventing-you-from-digesting-fat/ Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=just ...…
 
Thyroid Reset Summit | Podcast #218 Gal bladder article: https://justinhealth.com/is-your-gallbladder-preventing-you-from-digesting-fat/ Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=just ...…
 
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose her thoughts on a 30-day digital detox (which she’s considering), and more! God bless, Bre ...…
 
What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping your water and start gulping it down The three things you can do to reduce your EMF exposure How to improve your circadian rhythm by going outside at specific times of day Ways to decrease ...…
 
Healing from past trauma can support physical wellness.Adverse childhood experiences contribute to likelihood of chronic illnesses in adults. Any kind of abuse of children and adults can weaken the immune system. Healing from past trauma helps end a cycle of abuse. Your body remembers the trauma, even if you push the emotions down. Unaddressed, ...…
 
There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-c ...…
 
CBD Demystified with Dr. Rachna Patel There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's being lauded for helping all sorts of ailments from chronic pain to rheumatoid arthritis to psoriasis and anxiety. Is it as great as it seems? With the use and legalization of marijuana in some s ...…
 
CBD Demystified with Dr. Rachna Patel There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's being lauded for helping all sorts of ailments from chronic pain to rheumatoid arthritis to psoriasis and anxiety. Is it as great as it seems? With the use and legalization of marijuana in some s ...…
 
Addressing Mold and Mycotoxins in your House | Podcast #217 Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.comhttp://www.beyondwellnessradio.com/newsletter/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: htt ...…
 
Addressing Mold and Mycotoxins in your House | Podcast #217 Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.comhttp://www.beyondwellnessradio.com/newsletter/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: htt ...…
 
What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and decrease inflammation in your body Understanding how your mitochondria function impacts your brain energy The best brain-boosting supplements for mitochondrial support How essential oils can immediat ...…
 
Find out why warming up and cooling down are so important.Warming up and cooling down are both important parts of any workout. People want to get to the meat of the workout, skipping these necessary parts. The warmup gets the muscles warm and pliable, making them ready for a complete workout. It also helps focus the mind on the work that’s to c ...…
 
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyz ...…
 
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both talk openly and honestly about the series and share their thoughts and feelings. Also, Dr. Mcayla gives her insights on this topic from a therapist’s persp ...…
 
What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution of functional medicine The massive role diet and lifestyle modification plays in your health and wellbeing Finding a systematic functional approach to medicine that embraces individualit ...…
 
If you can't get a diagnosis from traditional medicine, there are alternatives that may help you.Some people visit many doctors but don’t get a diagnosis, despite feeling as if something is deeply wrong. If doctors can’t help you, how can you heal? Chinese medicine provides many people with relief when they can’t find remedy with traditional me ...…
 
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what ...…
 
Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much ...…
 
Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much ...…
 
Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perime ...…
 
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and ...…
 
What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based app ...…
 
Make the most of your dates to find your mate.What conversations should you have with your potential mate to know your love will last a lifetime? If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties. Conversations where each partner discusses the positive things they need tend ...…
 
Improving Gallbladder Function With Functional Medicine | Podcast #216 Gal bladder article: https://justinhealth.com/is-your-gallbladder-preventing-you-from-digesting-fat/ Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.co ...…
 
Improving Gallbladder Function With Functional Medicine | Podcast #216 Gal bladder article: https://justinhealth.com/is-your-gallbladder-preventing-you-from-digesting-fat/ Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.co ...…
 
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment they made with each other to be present with their children. Now Brock and Cierra are off at college and it’s a whole new game!! They share with you ...…
 
What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues Episode Summary: So many ...…
 
Learn practical tips to gain more confidence.Early childhood experiences and traumas impact young people’s self-esteem and confidence. Confidence is the belief in oneself and one’s ability to succeed. Knowing you are at least good at something is a huge boost. You can learn confidence. It is developed when you know you can handle the outcome of ...…
 
Functional Neurology Can Help Improve Your Brain - Dr. Jared Seigler Podcast #215 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/function ...…
 
Functional Neurology Can Help Improve Your Brain - Dr. Jared Seigler Podcast #215 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/function ...…
 
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post, for example, the pressure to ...…
 
Poop: Why You Should Give a Crap With Dr. Marisol Teijeiro Do you poop consistently? Are you a "hyper wiper"? Do you struggle with bloating or constipation? Dr. Marisol Teijeiro, a world leader renowned for her passion for cleansing and gut health joins Brodie to discuss this usually undiscussed topic. Dr. Marisol is an expert on the subject no ...…
 
Poop: Why You Should Give a Crap With Dr. Marisol Teijeiro Do you poop consistently? Are you a "hyper wiper"? Do you struggle with bloating or constipation? Dr. Marisol Teijeiro, a world leader renowned for her passion for cleansing and gut health joins Brodie to discuss this usually undiscussed topic. Dr. Marisol is an expert on the subject no ...…
 
Gustavo Sumi is a professional dancer, holistic yoga instructor and myofascial release stretch master, looking to help others in need while engaging and motivating all throughout a valuable mind and body work of art. After discovering his love of dance at age 7, Gustavo hasn’t stopped moving since. He has perfected his craft by immersing himsel ...…
 
What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the age of 35 The three questions you should be asking yourself to stay in spiritual alignment What to expect when transitioning from perimenopause to menopause The importance of alkaline in ba ...…
 
Men can navigate the modern landscape of relationships.The modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century. Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their partners. The journe ...…
 
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most ...…
 
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