show episodes
 
You're not alone. Your host, Wendy, is an Aspie mom going through peri menopause. She's also an aromatherapist, skincare alchemist and Reiki-master.Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well thr ...
 
Small Conversations for a Better World Podcast with hosts Gillian McCormick and Susannah Steers brings you interviews with experts, thought-leaders and influencers to answer the question "what is health?" More than the absence of disease, health is influenced by our connections and communities and a whole host of factors not always easily understood. Listen in to gain new insights into how to be healthy individuals, families and communities.
 
This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab . Whether you are struggling in your life, or you want to understand and learn more about Mental health and how your Mind works, this podcast will provide you with some valuable tips, stories and so much more to help you support a loved one,or take care of you mental, emotional and physical health. Happy listening!
 
If you’re looking for inspiration and encouragement to build healthy habits, and make them last, this podcast is for you. Each week, host Roisín Dervish-O’Kane and the Women’s Health team call on top medics, researchers, fitness experts and wellness luminaries to arm you with the practical tools you need to make good on your personal health goals - whether that's powering up your productivity, losing weight in a healthy way, optimising your workout schedule or simply protecting your mental h ...
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
 
Functional and Alternative Medicine are Dr. Ann-Marie Barter’s passion. After ten years of improving the health of thousands of her patients in private practice in Denver and Longmont, Colorado, Dr. Barter decided she wanted to help more people understand holistic wellness and how they too can feel their best, without pharmaceutical drugs. So she launched Fearless Health Podcast in 2019 to do just that! Dr. Barter and her guests will help listeners understand functional blood chemistry and s ...
 
Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women’s health experts every Tuesday.
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to be ...
 
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improv ...
 
Welcome to The Love Lab Podcast, a safe place to get real about sex. Whether you are a man, woman, single or couple, this is the show for you because well…sex matters. Join sex , love and relationship experts and real-life couple Céline Remy and Kevin Anthony for weekly candid conversations guaranteed to bring pleasure to your life and bedroom.
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
The Karina Talks Too Much Podcast is a place where women gather for inspiration, education and to engage in the sisterhood of running wild into our greatness. Listen in on my conversations with inspiring guests where we share #realtalk discussions about issues that face women every day in life and business. We talk too much about our daily habits in health and wellness, our mentorships and systems we use to rise up and get you excited about what your next steps could look like.
 
SIMPLE Wellness. We are a community-minded facility with a client-centered approach. Our passion is grounded in the belief that ideal wellness is attainable. Our success is based on a SIMPLE philosophy: offer the most effective and customized treatments available, performed by the best trained staff — our SIMPLE Wellness coaches, nurses, and certified and trained professionals.
 
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show series
 
In this episode, Dr. Toni talks with filmmaker Kate McKenzie about her inspiring documentary film, “The Secret Marathon”, which shares the story of the brave women of Afghanistan who are risking it all for the freedom to run in the Marathon of Afghanistan, the first co-gender athletic event in Afghanistan. If you care about freedom, gender equality…
 
in addition to the physical symptoms that women experience during this phase of their life , how Menopause affects their emotional well-being and mental health . In this podcast episode Rachida Djellab has a conversation with Amantha King we will focus on work and the perimenopause, the difference between that and the menopause. How can we support …
 
If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar Take ownership of your body and start listening to your intuition Eat and train in tune with the four phases of your menstrual cycle and your lif…
 
Few people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Gabby Logan. At 47, the mum-of-two feels as good as she did in her 30s, and is passionate about women her age - and older - truly owning their place on TV. As she’s very much doing right now, hosting th…
 
Headaches, volatile moods, irregular periods? These are just a few of the symptoms of perimenopause, which can start as early as 35. But it's not all bad! Host Amelia Phillips and Endocrinologist Dr Rosie Worsley discuss the signs to look out for, how easy it is to manage them, and why so many women just don’t want to talk about it! See omnystudio.…
 
We are starting with the basics because many don't know what Perimenopause means and feeling confused about it all. Let's review the "5 W's" of Perimenopause: -Who it affects? -Why is it happening? -What to expect? -Where in the body it affects? -When does it happen? When does it stop? Please Subscribe and Share this episode! Join my Facebook group…
 
Do you know the difference between perimenopause and menopause? What are the signs to look for? What can women do to ease the transition? How can men help during this time? And what do both men and women have to look forward to after menopause (hint: awesome sex)? All of these questions and more are discussed in this episode with Homeopath Michele …
 
previously i shared a survey and thanks for voting you will have more Self-Improvement related topics. in this episode I have an exciting and very informative with Ivana Pazek joining us all the way from China, Shanghai, we will be tackling the subject of Agile coaching, and how to best choose your career. Ivana will be answering the following ques…
 
Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They’ll discuss Jamie’s journey, including: the skin condition which proved the impetus for creating her own makeup line, years of rejection and self-doubt and, eventually, overcoming the odds and selling her makeup brand for over 1 billion dollars! Thank you to our New Show Spons…
 
Hello! We've got Danae Mercer on the pod next week: a journalist-turned-body acceptance advocate and Instagram sensation (2.2m followers and counting). On Tuesday, you'll get to hear her talk candidly about her own struggles with disordered eating and body image issues, plus why she's on a mission to help women the world over judge themselves a lit…
 
Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had? There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master class recently. No matter when you’re li…
 
Have you heard of slow sex? Isn't it one of those weird cults? Why would I want to do this? In this episode, Kevin & Céline define what slow sex is (including their own definition), explain why you want to do it, what the benefits are, bust the common myths and even describe how they use slow sex in their own sex life. Even if you think you know wh…
 
Whether we want children or not, could have them or not or weren’t even sure about the topic all together, going into menopause takes all the decision making away from us. It’s like Mother Nature pulls the rug out from under us and says ‘There. No more babies for you!” It’s a lot to process. Imagine if the ability to start a family was taken away f…
 
“I don’t have time” – a common refrain for time-poor women everywhere when it comes to fitting in the things they need or want to do but other obligations seem to get in the way. In this conversation, I riff about balance as a time issue – and how we spend our time is how we spend our life.
 
Bonus episode! Did somebody tell you that taking hormones will prolong your life? I wanted to dig deeper into why I think you can avoid a prescription for hormones to manage perimenopausal symptoms. In this episode, I discuss: -The natural progression of hormone levels during the menopausal transition -Changing your lifestyle and NOT taking hormone…
 
After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it’s the sort of advice she wished someone would have shared with her early on in her business journey. Marketing Impact Academy is OPEN!! Build Your Audience Launch (or…
 
Do you have big health goals? Do you find yourself starting things to reach your goal but can't seem to keep it up because it all seems overwhelming? Let's talk about why approaching our health goals with small steps instead of BIG ones can set us up for success in living our BEST life. In this episode, I discuss: -Creating healthy habits that are …
 
In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Dr.Maya AlHawary about embracing life , overcoming depression after a battle of five years . A journey of learning about emotional intelligence led Dr.Maya to be 1st Emirati Arab Phd Scholar to research emotional intelligence and its effect on leadership in ME…
 
In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Rachel Druckenmiller about embracing life and how what may seem as a challenging situation could be turned into an opportunity to learn an grow . Rachel Druckenmiller Speaker, Trainer & CEO UNMUTED was hit by a truck which cause a severe injury in her back , s…
 
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can…
 
Are you taking care of yourself? The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself? Self-Care has been an essential element in my healing journey , and in this short episode i will share with you tools and three steps that will help to design your own Self-Care plan . essent…
 
Welcome 1.32Adelle shares her menopause journey at 40, how hard it was to explain what was going on until she felt overwhelmed and took 3 months off work 3.50Why developing resilience is getting yourself back on track and taking responsibility to understand why our body is changing rather than becoming a victim 12.52The importance of educating your…
 
Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. My Guest: An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 12…
 
This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty! On this episode …
 
What have your experiences been like with emergency care? It can be tricky knowing where to go and when - and how much it will all cost you. That Expert Show host Anna Canzano interviews Dr. Mark Zeitzer, Medical Director of Acute Care Services for ZoomCare. They talk about how the ER isn't your only option, and how you can get emergency care at a …
 
Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today’s show, Chalene will help you have more belief in yourself, break the habit of negative self-talk and find positive ways to transform your personal / business life. Marketing Impact Academy is OPEN…
 
Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind wit…
 
Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group. Here are the questions I responded to in this episode: I did a Gene-o type[DNA] with you a few years ago, I need to take omegas, what do you recommend and can flax oil be a part of my health foods in a meal as an added fat?? -Connie…
 
Intermittent fasting can be a powerful tool to lower heart disease risk, specifically diabetes, metabolic syndrome, high cholesterol, high blood pressure and weight loss. Intermittent fasting can lower cholesterol and blood pressure without medication, which will decrease your risk of heart disease. As an added bonus intermittent fasting will also …
 
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today's episode has a little more funny than usual. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way! Follow Chalene on Ins…
 
When was the last time you thought about the food you eat - beyond "what's for dinner?" In this our final episode of Season 3, we have a HUGE conversation about food systems and food security with Dr. Tammara Soma, Assistant Professor in the School of Resource Management at Simon Fraser University. We dig deep into food systems, food waste, food se…
 
In today’s episode, Dr. Lisa and Dr. Toni discuss why you need cholesterol, if lowering it really does benefit your heart health, the negative effects of statins, and important risk factors you need to investigate and address for your cardiovascular health. Why is your heart health important? February is Heart Month in Canada and the United States …
 
Have you heard of Attachment Styles? Do you know which one you are? Your partner? In this episode, Kevin & Céline talk with author and expert Kirstie Taylor on attachment styles and how understanding them can help you improve yourself, your relationships, and your sex life. We found this explained a lot of our past relationships and you might also!…
 
Angela Henderson, perhaps Australia's leading consultant for women in business, joins the show for a conversation on opportunities for women in the post-Covid economy, developing a strong mental game and making choices that work for you.
 
Mary’s Question: I am 58 years old and lost my thyroid to cancer eight years ago. I am finding it impossible to lose weight and have thinning hair near my hairline and no eyebrows. I started Bi-est cream, 50/50 ratio, 2.5 milligrams; progesterone, a 175 milligrams; and testosterone, 1 mg. About a year ago, it was lower doses and then went up to tho…
 
Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your nutrition to cleaning your closet to getting required sleep to being a better parent. Today, Chalene gives you a kick in the butt with tips to get your motivation back — no matter what area of your li…
 
Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children. And now, here we are, many women, who never experienced a problem with visceral belly fat, just maybe a …
 
Welcome 1.32How lifestyle medicine is evidenced based elements you can apply to stay healthy. 5.36Why a lifestyle medicine approach can significantly improve menopausal symptoms. 11.42Change is hard and 50% of people don’t stick with new habits. Coaching is the key to making healthy habits last. 12.39Changing the health model delivery towards more …
 
You’ll know Pete Murray’s hits, but what about the man behind the music? In this raw interview, host Amelia Phillips discovers the inspiration for his deep, vulnerable lyrics, how parenting has changed his musical career, and why it’s so important to continue our passions even in our busy lives! See omnystudio.com/listener for privacy information.…
 
If you’ve got a health issue or a consistent emotional challenge, can kinesiology help? Amelia Phillips talks to Kinesiologist Sarah Gilmore-Mayne about how this part traditional Chinese medicine, part biochemical treatment might help struggling mums, what to expect in a session and what evidence there is to support the practice. See omnystudio.com…
 
Whether you’re heading back to work after a break or have made a career move, it can be hard to feel confident and in control. Host Amelia Phillips talks to best-selling author and journalist Jamila Rizvi about the confidence deficit holding women back and how to overcome the barriers to career success. See omnystudio.com/listener for privacy infor…
 
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