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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your host Rachel Hughes talks everything- and we mean EVERYTHING perimenopause. She helps us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. Rachel talks with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Not Your Mother's Menopause with Dr. Fiona Lovely

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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Empowering women to ditch diet culture, build strength and feel good in their own skin now. Thanks to diet culture, women are de-prioritising strength training in favour of the calorie burn, which may not be serving them well. Let's change the conversation now. Rather than shrinking our bodies, let's take up space. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Attention adventurous women travelling beyond 50!! Host Mary Labrie and her guests tackle all the stuff we women face - menopause, body changes, declining libido, surreal dating, weird relationships, and more. She talks with inspiring women who know stuff or have undergone amazing transformations in their mid-life. Listen now!
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
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Are heading into peri menopause? This is the place for you! I'm Wendy, skincare alchemist and artisan of elite, high-frequency skincare. In my podcast interviews, you'll discover the secrets of personal protection from toxic energies through radionics, Tarot for well-being, crystals to heal anxiety, soul retrieval for wholeness, how to train as a Spirit Guide, primordial sound meditation, and many more fascinating practices to uplift your body, mind and spirit. Subscribe to FRAGRANT TALES Ne ...
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Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. Visit Lara’s forum to post a question for a future episode.
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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Are you a woman experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews women's health experts and shares the stories of everyday women to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community. Follow me on Instagram: ht ...
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The Other Side of Weight Loss host and women's weight loss and hormone expert Karen Martel is here to deliver women the truth about what it really takes to lose weight and age gracefully. If you're looking for a life-changing weight loss podcast, look no further. Voted top 20 weight loss podcasts of 2021, with over 1 million downloads and hundreds of episodes packed with useable information that is sure to inspire! Each week, this podcast brings you specific tools and resources to help you b ...
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Welcome to the Suzanne Show with me, Suzanne Proksa, HR and Business Strategist, Former Featured Etsy seller (Bliss Candles in the house), plant addict, concert lover, gardener, landscaper in training, and human straight up obsessed with helping others and cheering on women. Here we talk a little business, personal development, women’s health, and a whole lot about things that matter, help people, and give them joy. Grab your coffee or your wine, break out one of your hundreds of notebooks, ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Circling the Drain

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Circling the Drain

Ellie Dvorkin Dunn & Julia Granacki

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A podcast about the period BEFORE you stop getting your period. The concept of a woman "circling the drain" conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, "I don't know what to tell you. From now on, y ...
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Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life. I'll be joined by a variety of authors who will share their personal stories and expert advice.. Whether you're ...
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I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage people going through perimenopause, menopause andropause and midlife around the world. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, ...
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You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
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Hosted by menoPAUSE Self Care Coach & Storyteller Kylie Patchett, the show shares the real and raw stories from women who are right in the messy, magical middle of midlife metamorphosis, or come out the other side. The years leading up to and during menopause are a rite of passage. The wise woman inside is calling us: to slow down, to take stock, to speak our truth, to burn away all that no longer serves us, ready for our next cycle of life. It’s also a time when trauma, conditioning and oth ...
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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Tips on women's wellness, motivation, mindset, fitness, relationships, food, personal growth, confidence - everything to help you get more of what you want and less of what you don't. Ella is slightly cheeky and never preachy. Self-improvement was never more fun. **WARNING: high impact content that you cannot unlearn. Approach with awesome.** || Show notes at www.onairella.com || connect @onairwithella || Live Better. Start NOW.
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I’m Elizabeth. I am a modern, multi-faceted, middle-aged woman. I spent a lot of my life feeling like I was failing at EVERYTHING. No matter what. When things were hard, I felt it was exactly what I deserved. When things were easy, I obsessed about when everything would collapse so I could get back to things being hard (and exactly what I deserved). Some of this angst was just part of life and learning, but a lot of it, as it turns out, was NOT normal. I was actually (not) dealing with COMPL ...
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Hot Flash Mama Podcast

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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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Menopause, Men-O-pause, or Meno-pause. No matter how you say it or how you feel about it, all women go through it once in their life! Except me of course, I’ve been through it TWICE! Can I compare that to winning the lottery? Probably not! Fluctuating hormones or reduced hormone production, whether it is natural, surgical, or medicinally, can cause Hot Flashes, Night Sweats, Moodiness, Brain Fog, Vaginal Dryness, Anxiety or Depression, Constipation, Insomnia, just to list FEW and all-around ...
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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In this episode, Dr. Toni shares how caffeine affects her (and how it may increase your anxiety levels and sleep challenges). There are some benefits to coffee, so listen in to find out what they are. Some people metabolize caffeine quickly, while others may feel lasting affects many hours later. The important thing is to listen to your body and it…
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Midlife, hot flashes, mood changes, weight gain. Do we have anything to look forward to as we age?! I believe that it's actually not all doom and gloom and that our midlife can be a really awesome time of life. Yes, perimenopause and menopause can be challenging, but with the right education and support, we can navigate this transition with grace. …
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Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert! Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water ka…
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It's very easy to feel like things are spiralling out our our control as we go through perimenopause. With so many changes going on physically and emotionally, life can feel chaotic. Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many women are feeling anything but empowere…
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FYI: this is a very important replay of one of my most popular episodes, which was originally posted in November. Jennifer Harrington is a naturopathic doctor based in Sydney, Australia. Her interest in natural therapies started when she was diagnosed with PCOS in her early twenties and told she may struggle to ever have children. After experimenti…
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Midlife parenting often means navigating puberty and perimenopause at the same time. The average age of first parenthood has increased in recent years, so many moms now find themselves going thru perimenopause around the same time their kids hit puberty, according to a 2021 New York Times Parenting Newsletter article titled, When Your Home is a Hor…
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Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode: Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" -…
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Martha is joined again by Deanna Boyd, Make Up Artist & Photographer, and they discuss the different paths. To HRT or Not to HRT? What is the outlook and perspective of a woman who has decided to manage all this “naturally” - without HRT and or even herbal HRT alternatives? How might someone end up on the HRT path in her early 50s? Which lifestyle …
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Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE.This time Rachel meets with Barbie Boules.Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience.She’s had the privilege of counseling tho…
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Join us for an enlightening conversation as we dive into the world of menopause and perimenopause with Dr. Sharon Malone, an expert in women's health and a passionate advocate for understanding and embracing menopause. Throughout the episode, Sharon delves into the physiological changes that occur during menopause and perimenopause, discussing the …
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Dr Mikhail Kogan came to medical marijuana via his work as a geriatrician at GW Medical Faculty Associates and as an associate professor of medicine at George Washington University School of Medicine & Health Sciences in the US. He co-wrote one of the most comprehensive books on the subject of cannabis in health care, Medical Marijuana, published i…
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The risk of contracting type 2 diabetes rises with age and is reaching epidemic proportions in the United States and Australia. Doctor Merlin Thomas talks with us about what you can do to make sure diabetes does not become part of your life. Thank you for listening! Share us and give us a review! Website: www.womenofacertainage.com.au Podcast platf…
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Spoiler alert! This episode contains MAJOR spoilers for Succession up through the finale. This week, we're diving back into analyzing Succession through a psychological lens, focusing specifically on the parent-child relationships. Join us as we dissect the fascinating dynamics between the Roy family members and their partners, then unravel the psy…
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Perimenopausal women and post-menopausal women often experience changes in their waterworks - and we're not talking about your tear ducts! Urogynecologist, Dr Harpreet Arora, talks with us about common symptoms and what to do to manage this tricky area of the woman's body. Thank you for listening! Share us and give us a review! Website: www.womenof…
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Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path. While she knew she wasn’t an alcoholic (although that didn’t …
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Advanced parenting may involve guiding a child through a mental health crisis. Or parenting a child with a chronic medical condition. Or both. It’s what parents must do when a child’s needs go beyond basic feeding, sheltering, loving, and nurturing. As a childhood cancer survivor and complex care pediatrician, Dr. Kelly Fradin knows that it’s diffi…
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What in the heck do you do if you've gotten everything you said you wanted and you don't feel happy? Are you broken? Is there something wrong with you? Or did you just have the wrong goal to begin with? It's an awful place to be, and it's EXACTLY where Dr. Taniqua Miller found herself. She had been practicing medicine as a board-certified OBGYN and…
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Kim McCabe, the founder of Rites for Girls says that without puberty rites of passage, young people self-initiate. The media tells them how they should be and our youngsters create their own ways of proving their adulthood through feats, dares, and adventures. They try to appear like adults in what they do and how they look: using clothes, make-up,…
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Get Ready to meet Dr. Nicole Rochester!! Dr. Rochester shares her story about being a caregiver to her late father and how it propelled her into pursuing entrepreneurship. In this episode, she is dropping gems about health advocacy and equity in addition to how she had to look in the mirror to overcome the roadblocks on her way to success in entrep…
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Do you have a closet full of beautiful shoes that you can’t stand to wear anymore? Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more. She shares how to care for your feet, what to look for in a shoe, and when to seek help. ------------------------------------------------ …
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Host Holly L. Thacker, MD discusses important women's health topics including high cholesterol, high blood pressure and the importance of calcium. She shares which foods are high in calcium and when women should consider taking a calcium supplement. Support the showBy SWH
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Have you longed for a different body, a different life, maybe a shifted outlook? We’re talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you. Hosted by Leanne Vogel. Coaching and other supports ava…
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In this episode, I'm going to be talking to menopause expert Dr. Emma Ping. The perimenopause and menopause can be a very turbulent time particularly for women with ADHD. We'll be talking about how the symptoms of ADHD can be exacerbated by fluctuating hormones and why so many women are diagnosed in midlife. Dr. Emma Ping is passionate about offeri…
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As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory Archbold has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s. But the reason for Tory’s long-lasting connections is not for the many accolades she has under h…
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Maintaining Our Power, Treating Inflammation & Injury: Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely). In this episode: Dry needling trigger therapy for myofascial release 7 critical functional movements to test your m…
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Episode Description: The #1 regret of the dying is “I wish I'd had the courage to live a life true to myself, not the life others expected of me” In today’s episode Dr. Clarissa Castillo-Ramsey reviews a simple framework she’s used in her life and with clients to help them create life on their terms. Life’s too short to be in hustle and grind mode …
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How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate! ********************************************************************************** Connect with Bria: https://www.bria…
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Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-wi…
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This week Natalie sits down with broadcaster & model Lisa Snowdon to talk all about Lisa’s brand new book Just Getting Started. In a candid and sometimes emotional chat, Lisa details the moment she knew she wanted to write the part memoir part self help book and how she then manifested it to come into fruition. Lisa talks openly about the deep sens…
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Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifes…
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Today we continue our fascinating conversation with Dr. Sharon Malone. We dive into the association between perimenopause and brain functioning. We'll learn about the role estrogen plays in the brain, the link between estrogen declines and Alzheimer's risk, and the implications for developing brains. You don't want to miss this one! Sponsored by Se…
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3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart. It was an ambitious endeavor and I had NO idea how it would turn out, …
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In this re-released episode from 2021, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today. What is an allergy? Hypersensitivity disorder of your immune system, where you react to normal…
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Have you had this thought? Hang on a minute, I've done so much for others for such a long time, when will it be my time? My guest this week, Kirstin Bouse says, "If not now, when." Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an interest in supporting women through significant periods of tra…
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Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 biggest makes we make in Perimenopause...and YES I made them too! ********************************************************************************** Con…
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It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …
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At the beginning of the pandemic, Claire Baker released her first book, and went into a hyper-productive mode, galvanised by the new world we were all suddenly pushed into. At the end of 2020 she was depleted, suffering from critic attacks and her ambition completely dissolved. It’s only now in early 2023 that her creative energy is returning. In o…
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HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you. In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life saver. The most important thing you can do is GET INFORMED so…
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Did you know that your Mindset determines your Assets? I have learned that building a successful business is 99.9% based on your mindset. Building my business was not easy. I remember Doing ALL the things….obtaining so much information from watching webinars or YouTube videos…creating a pretty website....googling how to write a business plan. After…
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Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper. Through research, her own health journey, and working with her uninsured, low-in…
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It's our 50th episode and we are celebrating in style! Lizz Winstead is a name that we have had on our "dream guest" list since we first brainstormed this podcast, and wonder of wonders, our dream came true. Co-creator of The Daily Show and co-founder of Air America Radio, Lizz is a legendary comedian and writer who is a badass in every sense of th…
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Do you struggle with your pelvic floor? Do you chose your activities based on the proximity to a toilet ? Do you leak when you run, jump or lift heavy weights? If you answered yes to any of the above questions, this is the episode for you! My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get back to loving m…
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Ep 80: You got 20 minutes for yourself today? You are invited to my exclusive midlife table. It is a live event experience in my home in Los Angeles. Learn more here: Midlife Baby Shower Experience: Have you wanted to invest in your midlife self? Wanting to figure out what’s next for you? Asking yourself questions like who am I now? What is my purp…
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