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You don’t have to go through life with your hair on fire–there is another way to be productive and experience success in your REALIFE! Through real-life stories, interviews, and practical application, host Teresa McCloy, Coach, Enneagram Professional, and the creator of the REALIFE Process® will share each week how to live life from a place of "being" rather than just "doing" in order to be a successful entrepreneur. We call it a Modern Day Rule of Life. You really can Forget Productivity an ...
 
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Do you feel overwhelmed? Are you always worried that you’re missing the mark? As a military wife and mom of 3 beautiful kids, Chrissie Kenaston gets it! Chrissie has a heart for women who are in the early years of marriage or motherhood, but she’s found that her message resonates with women of all ages. Her first book, What If I Name Her Grace, is …
 
Hey, it could happen! What difference could it make to really leverage the point where your passion and possibilities meet? Instead of living passively from putting out all of the little fires that pop up everywhere and allowing “shoulds and oughts” to drain your time and energy, how would it impact your life to really love the work you do and desi…
 
Brain clutter, and overwhelm, and decision fatigue, oh my! In this very virtual age, brain clutter accumulates from more than just mental overload–it’s also physical, emotional, and digital! Every day, the average adult makes about 35,000 decisions a day. From tiny decisions like what to wear, which car to drive, whether to stop for coffee, to larg…
 
Do you need so much information before you begin a project that you feel like you never have enough time or knowledge to move forward? Does analysis paralysis cause you to freeze to the point it’s difficult to commit to even putting something on your calendar? Are you distracted by looking for the most fun and exciting thing to give your time to th…
 
Do you have too much to do and keep putting things off until the last minute? Struggle with starting things and not finishing them? When it comes to Time Management, procrastination can be such a distraction and deterrent from doing what matters most! This week on the podcast, we're continuing our series, "The Enneagram + Time Management + the REAL…
 
Do you feel like you're living with your hair on fire and your time is not your own? It's hard to be your best self when unexpected little fires pop into your day, work meetings run long, and you feel like avoiding conversations because you're honestly not sure if you have the energy for them! The struggle is REAL and the thought that you're out of…
 
"Ultimately building a team is an investment in YOU!" -Winston Faircloth Delegating and letting go of things can be scary. In fact, if you're a business owner you can tell yourself all kinds of stories that keep you from building a team–you don't have enough income, you'll lose control, you should be able to do it all, and the list goes on! However…
 
Do you feel like you're spinning lots of plates and have so much to do you're not even sure where to start? Taking 5-10 minutes to do a clearing or a "brain dump" can be a lifesaver and help you really see the big picture rather than getting stuck down in the details! At the REALIFE Process, we love a simple, but powerful tool called a Mind Map. In…
 
There's just something about being able to hear someone's voice! Communication and connection are some of our greatest gifts in relationships and can also be confusing and leave us feeling misunderstood! That's where the value of REAL-TIME communication comes in! In this episode, we're holding nothing back and sharing one of our favorite apps that …
 
What's the risk if you niché too narrow? Will you miss out on clients by marketing too specifically? Just the opposite is possible! This week on the podcast, I'm excited to introduce you to Janna Thomason. Janna is a BSN RN-BC and the self-proclaimed, Enneagram Nurse. She's a wife of 22 years, a mom to two amazing teens, and has been a Registered N…
 
There are so many great software applications out there...and of course, we have our favorites at the REALIFE Process®! Whether you're building a business from the ground up or are looking for ways to level up your current operating systems, team processes, and services you offer to your clients, we've got you covered! In this episode, I'll introdu…
 
What would it be like to have someone truly companion you? No fixing, no judgment–just someone walking by your side witnessing your story, listening, and noticing the presence of God in your life along with you? This week on the podcast, Certified Spiritual Director, REALIFE Process Charter Facilitator™, and Enneagram Practitioner, Angela Gage join…
 
Great things can happen in the 2nd half of life? Today I am talking with my Mom about her second half of life. In this episode my Mom will share about starting a new career and forming and functioning in new and different communities. Mom will share with us how: In the first half of life, God was preparing her for the second Having the courage to t…
 
When it comes to rocking retirement, there's more to it than just financial planning! This week's guest on the podcast is my good friend, fellow podcaster, author, and "Retirement Answer Man®," Roger Whitney. Roger was classically trained as a retirement planner, but over the years, he's learned and now inspires others through his podcast and Rock …
 
"No one else can do this for you. Do you dare to fight?" -Victoria Mininger, Daring to Fight Depression and anxiety are REALIFE struggles, but if you or a loved one are noticing signs of depression or are feeling shame in naming it, you're not alone and you don't have to stay stuck! This week on the podcast, I'm excited to reintroduce you to my fri…
 
Navigating seasons of transition successfully takes intention! This week on the podcast, I'm excited to welcome REALIFE Process Facilitator™, Tim Austin. As a missionary turned pastor, turned entrepreneur, Tim has experience with challenging transitions. In this episode, we'll explore together: Navigating Macro and Micro Transitions Building Suppor…
 
To set goals, or not to set goals, that is the question! You may be thinking, “Wait, what? I thought you were all about productivity and time management!” While I certainly am, I’m much more interested in forming habits for success directed from one singular focus that is sustainable! Graeme Turner says, "...rather than defining your own limitation…
 
Depending on your personality style, you may celebrate milestones differently! Recently, at the REALIFE Process®, we've celebrated two major milestones as I posted my 1000th Ordinary = Extraordinary Facebook Post and also published our 100th Podcast Episode. As a Type 3 on the Enneagram, I can move forward so quickly that I miss the celebration! I'…
 
Who's in your circle? As 2021 approaches, it's time to pause and notice–who are the life-giving people that have encouraged you this quarter and how will you move forward with relationships in the New Year? One of our favorite REALIFE Time Blocks is the People Block. The People Block is a literal time on your calendar intentionally created to carve…
 
There's no denying this season has been challenging! In the midst of restrictions, cancellations, and even deep losses, I've still been looking for the extraordinary within the ordinary moments. For the past three weeks, I've been recovering from COVID and Pneumonia, and as I've taken time to rest and renew I've reflected on some gifts this season …
 
Has your vision blurred in 2020? It's time to refocus! Crafting a personal Vision Statement can make all the difference! In this episode, we'll walk step-by-step through creating your Vision Statement that is: Honoring to both your being and your doing Future-Based Measurable and Sets you up to generate impact and income Let's move into 2021 with c…
 
Are you ready to turn the page on the year 2020 and dive into 2021 with fresh intention? Choosing a Guiding Word for the Year is a practice we've been embracing for the past several years at the REALIFE Process®. Some years, the word is obvious and comes easily, and other years, it takes some time–either way, to really embrace the exercise, discern…
 
There's no denying this year has been challenging and has taken us out of our regular routines and rhythms! As 2020 comes closer to an end and we begin to look ahead, we are all ready for some time to– RESET | RENEW | REVIEW In this episode, we'll walk through 5 practical steps you can implement right away to take a look back and then look forward!…
 
"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results. What would you give to have a tool you can take with you anywhere th…
 
It's a milestone moment–we're celebrating 100 episodes of the REALIFE Process® Podcast and this week we're flipping the script! In this episode, special guest host, Chris Niemeyer, interviews REALIFE Process® Creator, Teresa McCloy. We're going to rewind back to where the podcast began as Teresa shares about: The impact of finding her niché voice i…
 
"If you don't come apart for a while, you will come apart after a while." -Dallas Willard You don't have to go through life with your hair on fire–there is another way. Beyond building a framework to help you discover your REALSELF, manage your REALIFE, and do your most important work, there are the practices behind the REALIFE Process®, like that …
 
What difference could it make to curb your addiction to busyness, hurry, and workaholism and learn to savor the moment? The practice of slowing is an intentional way to overcome living with your hair on fire to shift toward enjoying the present moment to the full! Together we'll explore the practice to notice: How can slowing intentionally produce …
 
As you review your day, for what are you most grateful? And for what are you least grateful? Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention. In this week's episode, we'll explore: What does the practice of The Examen look like practically? How does Time Blocking connect with this practice? How can …
 
What rhythms or practices are sustaining you these days? If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound advice. Taking care of your self and your soul is imperativ…
 
What is discernment and how is it different than decision making? Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun As you're moving into this final quarter of the year, it's no small thing to consider what you value, the necessary action to move forward in…
 
Do you need space to breathe? Creating margin or white space in your day can make all the difference. Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that will give you a signal that you need some space! What differen…
 
Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle? One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks. In this episode, we'll explore: 5 Circles of Relationships to consider for these …
 
Who's in your circle? There's nothing quite like being in life-giving community with others! As you think about spending time with others in this season, what comes up for you? Whether you're going all in, carefully engaging with others, or feeling resistance, there's something to notice and much to gain by reframing the way you embrace community. …
 
Do you know what you really value? Take a look at how you're spending your time and you'll catch a glimpse of what you're currently valuing. Are the things that are consuming your time, truly what you value? If not, it's time to take a pause and refocus your attention toward what matters most. On this week's episode of the podcast, we'll explore: T…
 
No matter how organized your calendar is or whether you have it color-coded, if you're not living out your needs and values, you're still going to feel unfulfilled! Often we trivialize the things that really matter to us–dismissing our needs and values to keep the peace and avoid conflict in our work and home relationships. Knowing and naming your …
 
Welcome to the REALIFE Process® Podcast! You may be thinking, wait, what? I thought this was an Enneagram Podcast! What we've discovered over the past 88 weeks is that we LOVE the tool of the Enneagram, but to bring you the best of all we've got, we've got to repackage it to bring you the FULL CIRCLE, complete experience! And who doesn't want that?…
 
Your life is unique. So, it only makes sense that your plan for living is different from that of everyone else! Over the past few episodes, we've been exploring the difference a Modern Day Rule of Life can make in living out your values and needs in sustainable ways. We've considered what it means to COMMIT to a Rule of Life and CRAFT a Rule of Lif…
 
Are you tired of reading self-help books and striving to find the next great method or plan to organize your life? It can be exhausting and nothing seems to fit perfectly. I've been there and the struggle is REAL! In order for a method or framework to be sustainable, it has to be crafted around your story. The REALIFE Process® is a framework that g…
 
The Enneagram is a valuable tool for self-discovery and when coupled with REALIFE application, it becomes more than just informational–it's transformational! This week on the podcast we're going to continue to broaden our exploration and look at how whole self awareness can be used to produce sustainable changes! Together we'll explore: What is a M…
 
How do you want to live, so that you can be who you want to be? The Enneagram gives us great glimpses into how and why we think, feel, act, and react the way we do. Alone, it provides great whole self wisdom but combined with application into our everyday life, it allows our "doing" to reflect our best sense of "being." That's where the Enneagram b…
 
There's something about a full-circle moment! This week on the podcast I'm excited for you to meet Esther Littlefield. Esther is a business owner, writer, podcaster, and a recovering perfectionist who loves personality profiles! On this episode, she shares: How the Enneagram has made a difference in her relationships and especially her marriage Her…
 
Whether it was being the top candy bar saleswoman in her class as a young girl or raising 3.2 million dollars for the American Cancer Society, Mary Valloni has a heart for fundraising. As an Enneagram Type 3, she loves to help missions and non-profits be efficient and effective in raising money to produce greater freedom to do the things that reall…
 
What is on your calendar? How you spend your time shows what you value. So, are your highest values showing up on your calendar? If not, it's time for a reset! Depending on your Enneagram type and the center of intelligence you most naturally access, your approach to time differs. Developing a framework, like an intentional calendaring system can h…
 
When you hear the word "sales," what comes up for you–head, heart, and body? Notice your reaction without judgment, pause, and then take a deep breath! Mindset matters when it comes to sales and it doesn't have to feel sleazy! In fact, just shifting your perspective and approach to sales can help you embrace it as serving others and it can actually…
 
Forgiveness is a choice. Sometimes we feel we've been wronged. Other times it's us who have wronged someone else. Either way, we feel either in our head, heart, or body and being able to name and be aware of where it shows up for each of us is powerful! This week on the podcast we'll use the tool of the Enneagram to explore the lifelong journey of …
 
Have you stopped to ask your kids how they're doing in the midst of the global pandemic? On this week's episode, we have a special treat for you–Asia Heinz is an insightful, creative, joyful young lady who loves the tool of the Enneagram and...she's only 17 years old! Asia is a junior in high school and is the podcast host of the brand new show "SO…
 
It's hard to sit still and not push even in the middle of a pandemic when you're wired to push! Jennifer Allwood is a coach, business owner, and author of the #1 best selling book, "Fear is Not the Boss of You." She thrives in helping women see why they're stuck and guides them to discover a way forward to keep going in spite of fear. On the Enneag…
 
I'm so excited for you to meet one of my dearest friends and our newest coach and team member at the REALIFE Process®, Terri Johnson. Terri is an Intake Coordinator at a Substance Abuse Treatment Center. She has been an Addictions Counselor and brings years of experience to the team from the business field as well as she served as a Banker for Well…
 
Are you ready to do your best work and live your best life? It all begins with discovering your best REALSELF. This week on the podcast, Erica Vinson, our Chief People Officer is back, but we're ready to let you in on a role she's been playing for a while behind the scenes as we move forward with the business–Erica not only takes care of the people…
 
Whether you're single and desire to be in a committed, healthy relationship, or married and in a season of struggle or even great fullness, it can feel like you're in the ring for the fight of your life! Michael and Lydia McGreevy are passionate about protecting their marriage and paying it forward to help others as well. They believe the 'fight' i…
 
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