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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Two University of Toronto students in the math and physics program discuss interesting topics in the field.
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A 'Do' Show as much as a 'Be' Show - The Tension of Being and Becoming. Are you Tired of the Highlight Reel? How about instead of Hiding our Flaws, we Floss our Flaws? Best Foot Forward or Real Foot Forward? All personal problems are universal "All personal problems are relevant to society. Any sufficiently profound solution to a personal problem, may- if communicated, reduce the likelihood of that problem existing in any one else's experience in the future." "In the process resolving our in ...
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If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. Iβm committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! Hit that subscribe button now t ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Even after trying medication, lifestyle changes, and other βresearch-backed treatmentsβ for migraine symptoms, does nothing feel like itβs really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your h ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Physical Therapist, Womenβs Health Specialist, Balanced and Fit Momma
Womenβs Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never ...
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Welcome to gwot.rocks, a podcast about God, the World,and Other Things! We're all about advancing the peace of Christ in the midst of an agitated world. In a time where hate, tension, and stress seem to be at an all time high in our culture. Personal transformation the peace Jesus Christ brings can ultimately result in the restoration our decaying cities.THE CITY is the core of our human existence. As our key cities go, so goes our nation. In the first century A.D., synagogues were central t ...
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Life with chronic pain. Or, not! This is my journey with pain, symptoms and sensations throughout my entire body for the last 23 years! Sometimes termed: Chronic pain, Migratory pain, Neuropathic pain, Spontaneous pain, Tension Myositis Syndrome (TMS), Perceived Danger Pain (PDP) and others. I will use TMS in this podcast. After many years of doctor visits, X-rays, MRI's and co-pays, I never really had any real "diagnosis." It was more of a, "Well, it could be...."I came across a book from D ...
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Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berneβs unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether youβre curiou ...
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MindVox is a podcast all about the human mind, with the aim to educate, support and empower. A fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal journeys with trauma, grief, mental health, neurodivergence and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk *Warning* We cover topics that can be of a sensitive or triggering nature, and always highlight these on each episode's ...
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Chapter 1: Broken Family Alex started at the faded photograph pinned above their desk, a relic from a simpler time. It was a picture of their family,smiling and carefree,taken before everything had changed.The edges of the photo were worn, and the faces seemed almost like ghost from a distant past.Alexβs gaze lingered on their parentsβ smiling faces, a stark contrast to the tension-filled conversations they now had. Their apartment,though modest,was filled with the vibrant energy of their dr ...
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1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone youβve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, youβll have brightened someoneβs day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
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Everyday Neuro: Psychology and Neuroscience Podcast
Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, βThe Relationship of Product and Process Performance of the Two-Handed Sidearm Strikeβ, Physical Education and Sports Pedagogy, 2007, 12, 61β75. 41. K. L. Oliver and R. Lalik, βThe Body as Curriculum: Learning with Adolescent Girlsβ, Journal of Curriculum Studies, 2001, 33, 303β33. 42. C. C. Pope and M. OβSullivan, βDarwinism in the Gymβ, Journal of Teaching in Physical Education, 2003, 22, 311β27. 43. J. Quay, βExperie ...
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Dr. Berneβs Physical Eye Therapy For Releasing Eye-Body Tension
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By Dr. Sam Berne - Holistic Eye Health
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...not being legalistic...just stating facts about the orthodox practice of praying in Jesus' name. Stay to the end and the final question brings it all together. DONATE You can help support this podcast by clicking our secure PayPal account. For donation by check, make payable to Transform This City, P.O. Box 1013, Spring Hill, Tennessee, 37174. ββ¦
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In this episode of the Headache Doctor podcast, Dr. Taves dives back into discussing a popular problem in the headache world: tension-type headaches. What causes them? How do they differ from other head pain? What is the best way to manage them? Learn why poor posture and muscle strain are key culprits and discover effective tips for relieving painβ¦
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Borrowed Back-Bone: How others can Stand Taller through You
9:40
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Teach Me SomethingBy Tarun Bathija
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In our engaging segment on Bhakti Yoga, we turn to the teachings of Sri Ramakrishna, who emphasized devotion as the most accessible path for contemporary individuals. While the Vedic Rishis practiced intense meditation, Swamiji suggests that people balancing daily responsibilities might find brief moments of meditation more practical. Learn how to β¦
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Trauma and Chronic Stress - How the Alexander Technique can Help
38:11
38:11
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Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of Gβ¦
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High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I haveβ¦
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This is part two of the last episode. I didn't set out to write a second part, but this episode explains how it came about. This episode was written on my reflections on Oswald Chambers' devotion for August 26th. His insight really provoked my thinking. You will be tempted to approach this subject as a cliche, if you have been a follower of Christ β¦
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Power & Endurance: Flying too close to the Sun
8:20
8:20
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Teach Me SomethingBy Tarun Bathija
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38. I Live with Stage 4 Breast Cancer: Hereβs My Take on Elle Macphersonβs Approach
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What do you think about Elle Macpherson's approach to breast cancer? In this episode of Wellbeing Interrupted, I explore the controversy surrounding Elle Macphersonβs breast cancer journey. Elleβs decision to decline certain conventional treatments sparked intense media debate. As someone living with stage 4 breast cancer, I share my perspective onβ¦
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Hey, how about that pickle ball? It's all the latest rage! This episode calls you to attention to live a life laser focused on Jesus Christ in this time of great trauma and treachery. I am really being motivated by the Holy Spirit to call all to get as serious about their personal walk with Jesus Christ as they can, in order that no one is overtakeβ¦
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This episode of the Headache Doctor podcast dives into the common issue of head tilt, exploring its subtle causes and the often-overlooked negative effects it can have on the body. Dr. Taves discusses how head tilt impacts posture, muscle function, and even visual and auditory systems. Most importantly, he emphasizes the importance of restoring movβ¦
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The Stop Sign of Growth: The breaking point of stagnation
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Teach Me Something This is the point at which we all stop growing It creeps in, it's subtle, hard to detect and takes over your entire being. Everything you consider, do or take on will be limited by the scope of thisBy Tarun Bathija
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You'll gain insights into the essential prerequisites for embarking on the path of Jnana Yoga, including the cultivation of a strong power of discrimination, or buddhi, through practices like chanting the Gayatri mantra. Discover the importance of harnessing and intensifying your internal energy for higher realization and how traditional methods ofβ¦
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37. Australia Has Access to EnhertuβEnglandβs Stage 4 Breast Cancer Patients Deserve the Same.
57:55
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How would you feel if access to life-extending treatment was denied? Living with stage 4 breast cancer is hard enough. I get itβI was diagnosed in February 2022. However, living in Australia, if my cancer were to become HER2-low, I have the comfort of knowing that the life-extending drug Enhertu is now available through our Pharmaceutical Benefits β¦
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https://scitechdaily.com/5x-increase-usc-study-shows-cannabis-use-could-skyrocket-your-cancer-risk/ It is gut wrenching and heart breaking to see what is willingly being unleashed on our people. Cannibis, Pot, Mary Jane, Marijuana...all names for a life destroying, killer substance. The central government may ultimately legalize it, and tax it intoβ¦
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Teach Me SomethingBy Tarun Bathija
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74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?! It Is NOT Your Genetics
29:46
29:46
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Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so oftenβ¦
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In the midst of the agitation of this world, don't seek to withdraw or run from in, but instead seek to strive to be both useful and consistent in it. We need to live the Holy Life in the Hostile Places. All of the saints of God who have gone before us endured the same. Take encouragement that you are not alone and that there awaits great time of jβ¦
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In this episode of the Headache Doctor podcast, Dr. Casey Guthmiller shares his personal journey with headaches and migraines and how seeking treatment at Novera: Headache Center changed his life. He discusses how addressing his neck, jaw, and airway issues reduced his migraines and opened his eyes to holistic treatment methods. Dr. Guthmiller, a rβ¦
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Teach Me SomethingBy Tarun Bathija
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Embark on an enlightening path through the teachings of Jnana Yoga. A poignant fable about a lion cub raised among sheep illustrates the importance of direct experience and guidance in realizing one's true self. Swamiji expands on how embracing divine consciousness fosters unity and interconnectedness, allowing us to transcend individual suffering β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Nature's Lullaby: Special Night Serenade with Harmonious Sounds
1:01:08
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1 HOUR SOOTHING Sound for Meditation
1:06:32
1:06:32
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
Unlocking Sleep: Jazz Chill Sounds for a peaceful night
57:15
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Lullabies For Sound Box for Resful Night and Peace
4:32:37
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
Rainfall : Relaxation with Beautiful Harmony
2:28:25
2:28:25
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Peaceful Piano & Soft Melody: Relaxing Harmony
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Peaceful Night with Calming Lullabies
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
Dancing Raindrops: A Harmonious Overture
2:28:57
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
Piano Serenity: Unwind and Discover Inner Peace
2:58:01
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
Rainy Day Retreat: A Soothing Hour of Tranquil Showers
2:28:11
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
…
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
Piano Meditation Sound for Relaxation
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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1
1 Hour Of Waterdrop Sounds and Birds Singing Sounds
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59:13
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Piano Serenity: 2 Hours of Soothing Melodies
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Nature Ambient Rainfall Serene Soundscape
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Unlocking Sweet Dreams: Your Ultimate Sleep Playlist for Relaxation
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep β your ultimate sleep sanctuary! πβ¨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, β¦
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