show episodes
 
Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from b ...
 
Brian Cunningham asks the tough questions on life, training, health, fitness, and more importantly: WHO AM I? Find out about alternative medicine, proactive health and living life to its full potential on this ground breaking yet down to Earth approach to self-awareness and living life abundandtly!
 
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
 
Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
 
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
 
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
 
Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
 
The Buffalo Fitness Expo Podcast hosted by Romer "The Dominican Rock" Mendez is a podcast dedicated to all fitness enthusiast. Romer will be bringing everyone up on current topics and news in the fitness world, as well as interviewing the best of the best in the fitness industry. And keeping everyone up to the on the biggest fitness expo in New York State - The Buffalo Fitness Expo on September 10th, 2016 at the Buffalo Convention Center.
 
Physique Star Radio / Muscle University Radio! Hosts Ian Lauer and Vince Andrich bring you weekly insights into the world of Men's Physique competitions!Plus: The Muscle University segment is where RXMUSCLE.COM's owner Dave Palumbo talks with Dr. Scott Connelly about supplements, nutrition, metabolism, protein, carbs -- anything you can think of in the world of physique nutrition!
 
The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength coach, Nutritional Therapy Practitioner, and Certified Intuitive Eating Counselor, Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building ...
 
The world's fittest DJ brings you her high energy workout mixes with the hottest jams so you can run those extra miles or bench press those extra pounds! Her open format style leds itself to wide audenice to get anyone movin & groovin : )About FitDJ:They call me DJ but I prefer life curator because I create a soundtrack to your life.I am a DJ mentored by the top DJ's in Philly, NY, and LA.I grew up with learning disabilites and school was very tough. Music was my escape.I was always the smal ...
 
A Mental Health Advocate and Therapist conversing with experts and professionals. I am here to impart their knowledge, so you can hear straight from the horse's mouth. My narrative tells me to 'consume self-love in extreme doses and flaunt that effervescent personality, while being totally okay to not be okay sometimes."
 
Welcome to The Indomitable MVNT Podcast Hosted by the boys Keegz, James & Cory; 3 blokes that love heavy lifting, talking smack, and hanging shit on each other. But despite resembling the meat head stereotype to a Tee, we occasionally give some good advice on life, training and being a great fucking human. We will ruffle a few feathers with our strong beliefs and opinions, but life is not about pleasing everyone. Life is about building something of value to others and to do that you cannot k ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
For the majority of my 20s, I was brainwashed by the fitness industry. For the last 8 years, I’ve written guides that help readers avoid the same frustration. Join me as I interview some of the sharpest minds in the fitness industry, people I'm also proud to call friends.
 
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show series
 
Matt Gallant (@mattgallant) is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years of experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard ro…
 
In this episode we peel the curtain back on Jason’s prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy! To get tickets to the Elite Physique University Seminar Phase 2 visit www.elitephysiqueuniversity.com/seminar To email John or Jason use john@te…
 
Successful bodybuilding AND men's physique competitor joins us to discuss how to pick your competitive class. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluroni…
 
Which of these 7 hacks for eating out while trying to get lean after 40 works best for you? Have you found any of them to backfire on you?Please take a moment to share your thoughts, insights, and personal experiences so we can learn and grow together.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get …
 
Getting in the Zone- No Compromises- from Prep to Training -with May Grand Champion of the Maxine's Challenge Jackie Watson. In this episode, you'll discover: How to manage being a mum and finding your absolute best self Tips for reframing your thinking around what's possible with your body and training when you're a mum The importance of a support…
 
Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around the post contest period, so we lay the ground work for what is the state a competitor is in physical and mentally coming out of a contest and …
 
Today, we talk about a Humans Right Issue which needs to be heard and understood. The compassion Shamsiya has for her home country and its people is heard in her voice during the podcast. I can’t wait to see what the future holds for such a wonderful and passionate human being. She speaks very logically and coherently about the situation as we high…
 
So often, women who want to get stronger or start lifting weights are told to ‘be careful’ and make sure they don't hurt themselves. While there is always an inherent risk when engaging with any activity, the benefits far outweigh the risk when it comes to strength training. Key Takeaways If you are ready to stop letting society tell you what activ…
 
This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode. In the future, we’ll be streaming more live Q&As right from the Stronger By Science YouTube channel. We hope you can join us live for the next one! To stay up to date and get reminders about upcoming live episodes, be sure to join…
 
I've been hearing from some fellow men over 40 who are experiencing burnout from chasing perfection. They've been trying to sculpt the perfect physique and live a fully optimized lifestyle.Yet in their pursuit of the best life hacks to live their best life, they have found themselves more stressed and losing their joy for working out and transformi…
 
The Champion Mindset with Max's Grand Champion Daniel Mundy Meet Daniel Mundy, Max's Grand Champion of the May Challenge. In this episode, you’ll discover: How to transition between work, life and fitness Tips to overcoming setbacks Advice on warm-ups and advanced training techniques Tips for meal prep to stay on track Connect Find The Max and Maxi…
 
Episode 25: AJ Morris: Peaking Naturals Without Diuretics In this episode of J3 University, Luke and I are joined by Natural Pro Bodybuilder AJ Morris. With the latest topic in the bodybuilding world being the danger surrounding diuretic usage Luke and I wanted to explore how a natural pro handles peak week manipulations. AJ is known for bring hims…
 
In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to YouTube rather than audio only. Today’s show features a research review segment in which Eric covers a couple papers that made headlines: one reported t…
 
Catherine Gildiner is a American-born and Toronto-based memoirist, novelist, and former psychologist. In her latest book Good Morning, Monster, she focuses on five patients who overcame their personal trauma, a process Gildiner defines as being heroic. Connect with Catherine Gildiner: http://www.gildiner.com/ Get the book: https://www.amazon.com/Go…
 
Rip Roarin’ Whiskey Toms, Birkenstocks, & Crocs Last Names Blip Screen time & eating habits CPAP, Tape, Breath Reading & Audiobooks Credit Cards Have To Can’t Ford Bronco White Lotus Neopolitan pizza again? Therapy Ripping library CDs Golf feuds Nine Perfect Strangers, Clickbait Reminiscence, Modern Love Outro: Turnstile – Holiday 847-461-9598 have…
 
Laura Spath (@lauraespath) returns to the Carnivore Cast - in our last episode with Laura and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet - definitely check that episode out if you haven’t yet! After trying crash and fad diets for years, Laura and Chris found sustaina…
 
I am sure you have heard or seen the common rhetoric of ‘eat less, move more’ online. While this perspective may be well-meaning, it is frequently misused and can have some dangerous consequences. When you are training hard, wanting to improve your performance, and ultimately feel better, it takes the right amount of fuel to achieve those results. …
 
Challenge Weekly Show #34: Diet Breaks, Nutritional Periodisation and Rest Days Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update 6-week Challenge has begun! Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic speaks about building muscle and losing fat …
 
Garrett Augsburger MS and Dr. Austin Graybeal discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to be pushing yourself in the gym, this episode is for you. Time Stamps: 2:30: Defining Failure and Training Intensity, 7:30: Learning your volume limits,…
 
Världens bästa Alex berättar om favoritfisket, men hinner också ge oss saldot för årets träningskonto. Hur känns det inför VM, vad har gått bäst på träningen och vilka ingångsvikter siktar han mot? Vi hinner också med diskussion om IPFs avstängning av USAPL, och om öbor och ryska tävlingsflaggor. 0:11:12 - Alex in 1:00:22 - Alex ut…
 
Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus …
 
One of my coaching clients recently caught a food label error which could potentially mean he's been consuming 161 calories more than what's on the label. That may not sound like much, but if you have other food items that under report the calorie content, this could really add up and could be the reason why you haven't been able to get lean after …
 
Realising Your True Potential with Hayley Jensen "What did you do today?" Meet Hayley Jensen , Maxine's 2nd place finalist in the May Challenge. In this episode, you’ll discover: The power of small changes How to overcome the lockdown fatigue How to channel that inner self on every level How to challenge yourself to want more when you already have …
 
In this episode, Adam and Chris dive deep into the world of nutrition with Dr. Fundaro. Specifically, we'll cover the following topics and more: Can you impact your health by diet?; What causes IBS and is the elimination diet helpful? How to tailor your diet for results you desire; The gut microbiome.Tune in and hear what the expert has to say hers…
 
In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more. TIMESTAMPS 00:01 Introduction 07…
 
Eric Reynolds (@ketofiveo) uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing and he ended up killing the suspect in the process. T…
 
If you struggle to feel motivated when going to the gym, feel sluggish, uninspired, or lack energy, and you aren't sure why, your nutrition might be to blame. I repeatedly see three major things when it comes to women who have an active lifestyle but aren't feeling as good as they expected. As Professor McGonagall from Harry Potter would say, when …
 
Challenge Weekly Show #33: Food Volume, Template FAQs & How to Build Muscle and Lose Fat at the Same Time! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update 6-week Challenge has begun! Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic explains food vol…
 
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