show episodes
 
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
 
IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
 
There are plenty of bad health, fitness, and nutrition professionals out there and our team doesn’t want you to be one of them. You’re joining Sam and the team over a decade into our journey to bridge the gap in our industry between macros, metabolism, muscle, and what some folks call “alternative health” Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his program ...
 
Welcome to Portals to Enlightenment ~ Your Journey of Body, Mind and Spirit! This show is about empowering, inspiring, and sharing the things that matters to you... Your host, Psychic Medium Cheri is a TCM (Traditional Chinese Medicine) Medical Intuitive, TCM Medical Qigong Practitioner (MMQ), Psychic Medium, and Radio Show Host. Cheri will be presenting a wide range of informative and interesting topics pertaining to your Body, Mind, and Spirit. Special guests are featured that specializes ...
 
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show series
 
- If You’ve Been Listening for Awhile… - Gut Health and Everything Else - Bacteria Fermentation - Probiotics and Microbiome - Probiotics and Micronutrient Status - Share, Rate, and Review - FNMS Program ---------- Join the Functional Metabolism and Nutrition Science Specialization Today! ---------- Stay Connected: Website for Coaching Education: ww…
 
The Secret to Losing 100lbs- How he lost 100lbs and kept it off You read that correctly. With our help Coach Tom dropped over 100lbs and has successfully changed the whole course of his life! Tom was a client of mine years ago. I helped him to change his mindset around his health and fitness, so much so that Tom decided to join us as part of the AB…
 
Laurin Conlin has a Masters in Exercise science, is an IFBB pro bikini athlete, and owns Team LocoFit. In this episode we discuss the pros and cons of meals plans versus a IIFYM (if it fits your macros) approach. We teach you how to count macros, and go from a structured approach to a more flexible one. We also touch on binging and how to transitio…
 
I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central theme of this episode is the grey area of calories and metabolism, looking at the nuances and factors most coaches don't talk about. If you found this conversation intriguing, The Functional Nutrition…
 
Continuing our 2 part lab markers series, I wanted to cover a few overrated lab markers. I'm not saying these lab markers need to be completely ignored but they do need some context behind them. Topics and markers include: - Overrated Lab Markers - What “Overrated” Will Be Classified As - LDL and High LDL Cholesterol - Different Categories of LDL -…
 
While I've spoken at length on many autoimmune diseases in previous episodes, I wanted to explain autoimmunity at a higher level and explain it in its entirety. Topics include: - Autoimmune Disease - Share, Rate, and Review - FNMS Program - Autoimmunity and Fixed Mindset - Over 100 Autoimmune Diseases - Male vs Female Physiology and Autoimmune Dise…
 
One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to…
 
We've covered birth control from many angles and perspectives on previous episodes but I think there are 5 lesser known effects of birth control you would benefit from knowing. I will stay as unbiased as possible, relaying the science to you. Topics include: - Lesser Known Effects of Birth Control - The Origin of Birth Control - Staying Unbiased Fo…
 
Hypertrophy Coach Joe Bennett is a world-renowned bodybuilding coach, and recently took Terrence Ruffin to a Mr. Olympia 2nd place finish. We discuss his favourite exercises for advanced bodybuilders and how to program them: 1:26 Joe’s criteria for choosing good exercises 5:24 Quads 12:43 Hamstrings 18:27 Glutes 25:27 Chest 31:08 Back 45:05 Shoulde…
 
Evaluating lab markers can be intimidating especially for a newer coach or anyone on their own transformation so I wanted to cover 3 specific lab markers that are underrated but ones you should play attention to in your physical transformation. I also thrown in a bonus one but you'll have to listen to the entire episode to find out! Topics include:…
 
Many times, we think of metabolism and hormones in silo's or buckets instead of a fully integrated system within our physiology. I want to share 5 small steps that will hopefully allow you to better understand metabolism and hormones. Topics include: - Silo’s and Buckets - Reproductive Health - The Body Monitors Stress and Positions - Stress Manage…
 
The Fat Loss Blueprint for 2022- The 8 Rules for Fat Loss If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to …
 
Received a few great questions via my Instagram question box and wanted to answer 3 specific questions on today's episode. Topics and questions include: - Quick Q&A Topic Breakdown - Seed Cycling - How to Use Seed Cycling Optimally - Perimenopausal Hair Loss - Adding Muscle After Keto - Follow Me on Instagram ---------- Elevate your coaching game, …
 
Many health and fitness coaches hang their hat on having a customized and individualized approach to their coaching… but what does that really look like? It's much more than individualized macros. I talk about what the specifics of what individualized nutrition really looks like. Topics include: - Defining Individualized Nutrition - Share, Rate, an…
 
Should you eat Raw Meat? The Carnivore diet If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Nake…
 
As we enter a new year, I want you to be as prepared and equipped as possible as a coach. I want to share with you 10 practical ways you can be a better coach this year and why it's so important. Topics include: - 10 Ways to Be a Better Coach in 2022 - Client Retention and Fulfillment - Upcoming Masterclass - Individualized Approach - Time Manageme…
 
In this episode we discuss the best way to track workouts? should you keep a workout log? PS If you're interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRn…
 
Sam… what is a metabolic phenotype and why does it matter? Excellent question listener. In today's episode, I wanted to dive into the research of controlled overeating and undereating studies and how different metabolic phenotypes emerge. This concept gets back to TDEE which we have covered on many episodes. Topics include: - Metabolic Phenotypes -…
 
While many of the mainstream diets you see in marketing have their advantages, most if not all come with some nutritional deficiency, mainly missing vital micronutrients, vitamins, and/or minerals. I want to break down each popular diet and explain the nutritional deficiencies so you'll be better equipped to optimize nutrition plans for clients and…
 
The concept of reverse dieting has been incredibly helpful to the health and fitness space since it gained popularity recently. Sometimes it's not the answer though. Coaches can be too quick to recommend reverse dieting when there's issues beyond what reverse dieting will solve. Listen in as I explain 5 reasons why it's not the solution and what to…
 
Just because it fits your macros doesn't mean you or your clients need to consume it. While the flexible dieting approach has it's benefits, we understand food quality is as or more important than quantity. I'll give you a few examples of this so you'll have a better lens on this topic. Topics include: - Just Because It Fits Your Macros… - EAA and …
 
Welcoming Menno Henselmans back on the Swole Radio Podcast for a high level discussion on bulking. 1:02 Magnitude of surplus; rate of gain 10:41 Macros 18:50 Meal timing; macro and calorie distribution 27:15 Calorie/carb cycling between days 32:53 Length of bulk. Bulking momentum & staleness 37:42 P-ratio, optimal body fat percentage range 44:30 Tr…
 
Merry Christmas Eve from the Sam Miller Science and Metabolism School family! As you drift off to sleep and Santa delivers toys and presents to children all around the world, I hope you and your clients have a quality night's sleep. If you or your clients are struggling with quality sleep, there are 6 overlooked factors that I want to cover in toda…
 
The calories in calories out model that explains energy balance seems simple on the surface but there's more to the "calories out" side of the equation. Today's episode is exploring those factors including BMR, TDEE, Thermic Effect of Food, and more. Topics include: - Fat Loss Fallacy Episode - Calories Out Side of the Equation - Psychological Fact…
 
In this video, we discuss how to Avoid Holiday Weight Gain with These 5 Strategies PS If you are interested in having us take you by the hand to personally coach you Apply for a spot here: http://www.FREEFitnessChat.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orR…
 
One of the most popular but misunderstood areas of health and longevity is the concept and process of autophagy. This term is thrown around a lot but few in my opinion know the true science and definition of it. I'll take you through a 101 explanation and give you some advanced considerations along with recent and relevant studies. Topics include: …
 
It can be easy to fall into an ego trap with coaching once you have a few transformations under your belt. Your business will eventually stall or crumble if you don't adopt the white belt mentality sooner or later. There's always something new to learn, improve, or innovate. Topics include: - Your Coaching and Your Ego - White Belt Mentality - Cont…
 
It's sometimes easy to forget our brain's are wired to seek out constant threats that no longer exist in the modern world. Instead, our stress comes from our phones, our jobs, and other non-life threatening situations for the most part. There's no upgrade chip yet so we need to understand as coaches how evolution plays into physiology and metabolis…
 
Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and Fat Accumulation - A Recipe for Insulin Resistance - Gluconeogenesis - The Role of Cortisol - Fasted State…
 
PCOS (Polycystic Ovary Syndrome) is a topic we've covered extensively on this podcast but there are 3 important considerations that are often overlooked within this area. Topics include: - PCOS - BMI and PCOS - Inflammation - Oxidative Stress - Microbiome Imbalances - Functional Nutrition and Metabolism Science Specialization - 3 Considerations Wra…
 
Which food sensitivity tests should you order for you or your clients? Is there a more accurate way to determine food intolerances? In today's episode, I want to breakdown a few terms within this topic, explain how the elimination diet works in this context, and the difference between immune mediated and non-immune mediated responses. Topics includ…
 
Mega deep dive on the topic of alcohol and it's many effects on the body from a sleep, weight loss, and reproductive perspective plus much more! Topics include: - Alcohol Overview - Alcohol Toxicity and Weight Loss - Social Component of Alcohol - Moderate and Heavy Alcohol Use - Alcohol Macronutrient Density - First Pass at the Stomach - DARE and S…
 
This is a podcast I wish I had back when I started so if you've been struggling with leads or attracting quality coaching clients, this episode is for you. I cover the 5 marketing issues I see within newer coaches, how to solve them, and hopefully give you some inspiration for your content and lead generation strategies going forward. Topics includ…
 
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