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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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A show for Pilates studio owners and teachers who are ready to grow their studio business and develop their marketing skills.Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in the boutique fitness and wellness industry. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Darien Gold, producer, writer, editor and host of the podcast, All Things Pilates, brings her style and interviewing skills she developed as a radio show host. Her intention is to reach a larger audience and give greater exposure to guests who knew or worked with Joseph Pilates. In addition, First, Second and Third Generation teachers are also featured who are passionate about the Pilates philosophy, tradition and principles. Considered to be a global phenomenon, the Pilates Method has profo ...
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Host Raphael Bender brings you science-based tools to help you become a better, happier and more financially successful Pilates instructor. From time to time guests on the show may express views that are not the views of the host - and we're totes ok with that. Sometimes we discuss our different views, other times we let it slide if it's not germane to the topic of the show. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Move With Heart
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Move With Heart

with Melissa Wood-Tepperberg

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of ...
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Hey you! The daring brick and mortar business owner, turning heads and owning the scene in your community. I'm here to salute your blood, sweat, and tears with a sassy nod to being a true Rebel Woman! Hi, I'm Melissa Rose—mom, business owner, and your no-nonsense visibility coach. I've cracked the code to becoming the 'Only Option in Town,' and now, I'm spilling the beans on this podcast.Get ready for stories that'll light a fire, foolproof strategies that are hotter than your morning coffee ...
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing. Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually. Subscribe now to tune in to weekly/fortnigh ...
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Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life wit ...
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Join second generation Pilates teacher, Claire Sparrow and her long standing client, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
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Moving Well Podcast
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Moving Well Podcast

Nikki Naab-Levy & Janet Sunderland

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The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. It is brought to you by Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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TALRadio
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TALRadio

Touch A Life Foundation

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Podcasts that provide your daily dose of inspiration with entertainment. welcome to our wonderland where you could find fairy tales, kindness deeds, passionate lives and everything else that's positive. LISTEN TO BELIEVE.
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Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced life and become the healthiest version of yourself inside and out.
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Not Boring Workouts
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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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The Peaches Podcast
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The Peaches Podcast

Tori & Bec - Peaches Pilates

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Join us for your weekly DnM: this podcast is not about fitness. It's a collection of stories and conversations with some of the most inspiring people we know. After spending years in our Peaches Pilates studios, waking women up in the tender hours of the morning, and winding them down at night, Tori and Bec have facilitated the kind of conversations that are often only had in the safe harbour of your sisterhood network. Here, we give them a new life - this is The Peaches Podcast.
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Welcome to the I Am Inflow Podcast. Our host, Abbie Edwards, is the founder of Inflow Pilates and Inflow Active - a Pilates App in your pocket! Throughout the series, Abbie will be chatting to different experts in the field of pre and postnatal including midwives, pelvic health specialists and pilates instructors. The purpose of the podcast is to open up the conversation about the pre and post-natal journey and how the power of pilates and other holistic measures can ensure a healthy mum and ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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If you're nervous to start practice teaching, you're not alone! It's scary to put yourself out there and dive in the deep end of teaching another person Pilates, but I've got some tips and tricks to help you along on your journey, as well as some advice and stories from when I first began teaching movement. Tune in! I want to hear from you! Share y…
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We're about to delve into a topic that may stir some debate, though its significance can't be denied. Exploring the subject of posture has the potential to alleviate a considerable amount of stress for Pilates teachers and that's precisely why we're tackling it today. Get ready to explore Posture and Pilates on today's episode of The Pilates Exchan…
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In this episode of Pilates Unfiltered, Jenna Zaffino explores the theme of "The Rupture & Repair" within the Pilates industry. She delves into the challenges of rebuilding trust and addressing ruptures that occur in professional relationships, emphasizing the importance of acknowledging implicit bias and creating psychological safety in the workpla…
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Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimin…
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In this episode, we're diving deep into a topic that's crucial for studio owners like you - how to tap into the next generation of movement practitioners! Millennials and Gen-z’ers are reshaping consumer interactions! In this episode, I’ll explore How to connect with this tech-savvy generation. Why millennials and Gen-Z’s are the prize catch How au…
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In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy! Jackknife Side Kicks Teaser Hip Circle Swimming Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com…
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Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so …
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Ever wondered why your back hurts after a long day at work, or why you can't quite get your posture right? Here's your chance to find out. I'm Kris Harris, your certified personal trainer and Pilates instructor, on a mission to help you unlock the secrets of optimal alignment and movement. We'll dissect the anatomy of the spine and pelvis, give you…
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Dive into the realm of renowned painter and artist Agnieszka Pilat as she unveils her innovative collaboration with advanced robots. This special episode features an exclusive interview, showcasing her acclaimed exhibition at the National Gallery of Victoria in Melbourne, Australia, alongside esteemed artists Yoko Ono, Tracey Emin, and Schiaparelli…
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It is normal for human bodies to be a little bit different, from the shape of our bones, to how tall we are, to how flexible we are. We can work to improve our strength, flexibility, and coordination doing Pilates, but we are all starting at different points, and we do have some structural limitations that are unique to us. That doesn't mean we nee…
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In 1978, first division football side, West Bromwich Albion F.C., became the first professional British club to visit communist China. The visit came as the communist country wanted to improve relations with the West after the death of Chairman Mao Zedong. The team played five exhibition matches, including one against the Chinese national team in B…
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Eric Collett is a returning guest on our show! Be sure to check out his first appearance on our last episode of Boundless Body Radio! Hal Cranmer is also a returning guest on our show! Be sure to check out his first appearance on episode 415, and more recently on episode 545 of Boundless Body Radio! Eric Collett is the CEO and founder of A Mind for…
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In this compelling interview, host Chris Salem delves into the expertise of strategy execution consultant Vitaly Geyman. Explore how Geyman frees CEOs from sole decision-making, allowing them to prioritize strategic creativity. Gain insights into building high-performing executive teams that lead dynamic, customer-inspired organizations. Uncover th…
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Today I speak with Dr. Izzy Moore reader in human movement and sports medicine at Cardiff Metropolitan University. After completing her PhD at the University of Exeter, where she focused on optimising female running gait, Izzy completed a two-year post-doctoral position at Cardiff Metropolitan University working directly with sports governing bodie…
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Nikki is two weeks shy of recording her newest special in Seattle, WA at the Moore Theater and she's got feelings about it! She tells Brian and Noa why a "slow hammer" from a scene in Fargo always scares her. Nikki's Spotify Wrapped will not be a surprise to Besties, but there sure is a lot to learn about Brian's. Could social media cause the end o…
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"Fitness isn't just changing; it's evolving." That's the mantra of Debra Strougo, the powerhouse behind Row House. This week we’re rewinding back to Episode 546. Where we dove into the future of fitness with Debra. And trust me, it was an eye-opener. Her journey from marketing whiz to fitness icon? Absolutely inspiring. Quick Highlights: Debra’s Od…
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Welcome, rebels! In this episode of the Mind Body podcast, host Maria welcomes Ashlie Price, a self-love and connection coach. The conversation revolves around the power of intuition and rebellion in fostering self-trust and living authentically. Ashlie shares her journey, emphasizing the transformation from embracing radical personal responsibilit…
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It’s a happy - and sexy! - holiday season, y’all! In this hilarious festive episode, we chat about the obsession with TikTok skincare, Liz’s feet fans on social media, and why you and your partner should prioritize more sexy time. How’s that for a Christmas gift? Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answe…
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Nikki is reading a third of a new book called "Letting Go." She may need to use the techniques to calm her disdain for the cult leader on 'Escaping Twin Flames.' Taylor is nervous about getting sucked too hard at the dentist, and Noa has a weird new phobia. Brian tries to give Nikki a new perspective on the end of the world and fills her in on Tim …
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Joyful Rebellion. I love the feel of those words. Joyful Rebellion. Let's dive into exploring what this is in this episode of SelfKind with Erica Webb (that's me!). Joyful rebellion is my current favourite way of describing the joy that can come with recognising your capacity for choice, stepping away from reflexive guilt and allowing yourself to c…
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Eric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques. After studying interpersonal communication and psychology, Eric began a career in assis…
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Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how we can strengthen these at home. Heather also explains the science behind some amazing equipment she has…
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Embracing radical authenticity. What would authenticity do for you? Seems middle school is a time when feeling ‘out of the box’ starts happening. Then there is the conditioning of fitting in professionally. What if? What if you ditch the box? What if you let go of what people think? What if you embrace your unique self? What if you let your sparkle…
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Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can lead to a life teeming with authentic joy and satisfaction. Tune in as we talk about the power of passion…
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Hey there, it's a significant week for me—Ms. Melissa Rose—because it's my birthday week! Birthdays always make me pause and reflect. I have this tradition of writing a birthday note to myself every year and stapling it to the one from the previous year. The stack has grown, and going through them, I can track the evolution of my goals from concept…
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In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!) I'm sharing why always and never thinking could be getting in the way of a kind, compassionate relationship with yourself and with self-care. This certainly isn't the first time we've talked about all or nothing thinking here on the Podcast, but I think this particular way of f…
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Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix? Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on epis…
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Embark on a sonic journey as host Daphne Royse interviews Markus Pesonen, a distinguished composer and sound artist with over two decades of global experience. Markus, the visionary Founder and CEO of Olo.Audio, shares insights into the art of crafting 360-degree speakers. Explore his musical odyssey across Europe, the Nordic, and beyond in this im…
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Resources mentioned in the episode: ACOG guideline here Ab curls don’t make diastasis worse here and here and here There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for an…
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In 1994, Manchester United goalkeeper Les Sealey sat down to record his memoir. He'd played a key role in helping Alex Ferguson win his first trophy as United's manager in 1990. No takers were found for Les' story and the cassette tapes were stored away in a friend's attic. Les died from a heart attack in 2001 at the age of 43. More than twenty yea…
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You've probably heard of the keto diet, but have you ever met someone who has truly lived its transformative power? On this episode, we sit down with the remarkable Roxanna Soetebeer, who not only triumphed over arthritis, weight gain, and sugar addiction through a ketogenic lifestyle, but also used her journey to inspire and coach others. Roxanna'…
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In this engaging episode of Business Influencers Radio, Christopher Salem interviews Eric Sarver, a Manhattan-based employment and business law attorney. Founder of Sarver Law Firm, PLLC, Eric guides small to mid-sized businesses through labor and employment challenges. Together, they explore "Emotionally Intelligent Employers - Leading Business wi…
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Today I speak with Danielle Friedman, an award-winning journalist and a regular contributor to The New York Times’ Well section, where she has written about everything from the joys of being a slow runner to the importance of pelvic floor conditioning. She is also the author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the Worl…
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There are so many different aspects to a teacher training program that can make or break the experience for you. But where do you start? What questions are important? Well, you’ve come to the right place! Tune into this episode of The Pilates Exchange to discover the crucial questions to ask to ensure your Pilates teacher training experience is inc…
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Happy Thanksgiving!! Whether you’re listening to us during your Turkey Trot, or in a dark room hiding from your family, we’re so grateful you’re here! In this fun and lighthearted episode, we’re sharing what we’re thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season. Leave us a voice memo at https:/…
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It's never too late to enlighten your mom about the cryptic language of high school, like 'getting on each other' meant. Nikki does exactly that and tells Julie and Brian how she recently got lucky. Julie helps Nikki manifest good things. They dive into a recap of their conversation with the one and only Kathy Griffin. Nikki has a prediction for Ta…
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My experience offering unlimited Pilates classes, why you should not do it, and what to do instead. Plus, how to transition out of offering unlimited memberships if you’re already doing it. Resources mentioned in the episode: Follow Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - htt…
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It feels great to welcome Kathy Griffin back to the stage after a 6-year hiatus. Nikki brings her mom, Julie, along for the celebration. Kathy gets vulnerable about touring after the 'photo' and surviving cancer. Nikki and Kathy have a lot in common; they don't enjoy crowd work, share a similar writing process, and love to roast celebrities on stag…
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Perfectionism. That's just dotting all the i's, crossing all the t's ... order and tidiness, right? Maybe not. In this episode of SelfKind with Erica Webb (that's me!) I'm talking about some of the ways perfectionism can hide in plain view. Why does this matter? Because a relentless pursuit of perfection is also a way of consistently making yoursel…
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How would you react if you were handed a diagnosis of cancer? Dr. Charles Meakin is a seasoned physician dedicated to integrating metabolic health strategies into cancer care. Dr. Meakin provides firsthand insights into his holistic journey, combining traditional treatments with innovative health strategies. Cancer management is not a one-size-fits…
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In this episode of the Mind Body podcast, your host Maria Angelova engages in a conversation with Anthony Wall, founder and president of the Noēsis, a humanitarian group focused on understanding how evolution influences modern human behavior. Noesis was created to build the bridge to human survival that currently doesn’t exist. Anthony discusses th…
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Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones…
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What if the key to a more fulfilled, joyful, and mentally resilient life was already within you? Get ready to unlock the transformative power of gratitude with me, Kris Harris, your host and personal fitness coach, in this enlightening episode of Kore Kast. We will transition from physical fitness discussions to mental fitness, exploring the profou…
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🎙️ Today's podcast is a bit of an emotional rollercoaster, but in the best way possible. As we revel in a weekend of Thanksgiving, I wanted to dive into a recording that goes beyond the nuts and bolts of business and delves into the softer side of the entrepreneurial journey. Running a brick and mortar business is no stroll in the park for the fain…
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What if you expected to fail? At self-care; at getting it right (whatever it is)? How could this change your relationship with yourself? In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!), I'm talking about how expecting to fail can be rather free-ing. You'll hear: - how expecting to fail is not the same as not trying - how fai…
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In an enlightening conversation with our esteemed guest, John Ferrera, PhD, a seasoned neuropsychologist and certified Chris Kresser Foundation Medicine Practitioner, we delve into this intriguing confluence of neuropsychology, diet, and health. John opens up about his personal health journey, sharing how he discovered his sensitivity to gluten and…
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As studio owners, we're passionate about movement, health, and transforming lives through our practice. But, to make that passion sustainable, we must also be financially savvy. The choices we make regarding pricing, investments, and budgeting directly influence our studio's ability to thrive. It's not just about revenue; it's about creating a busi…
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Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? here Glute activation drills don’t increase glute activation here High levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and here DOMS is caused by unaccustomed exercise including longer muscle lengths …
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In 2003, Dutch artist Iepe Rubingh, came up with the idea of combining two of his passions – chess and boxing. Using the cerebral strategy of chess along with the physicality of boxing, the winner is decided by either a checkmate or knockout. Ashley Byrne speaks to Jean-Louis Veenstra, who fought Rubingh at the inaugural World Chessboxing Champions…
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