))
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
…
continue reading
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
…
continue reading
The 10-minute daily curated-content plant-based podcast. I curate the best content from experts, get their permission, and read it to you here. Stay up to speed on the many reasons to live a plant-based and vegan lifestyle: the animals, health, the environment, world hunger, pandemics, climate change, the workers, antibiotic resistance, forests, oceans, wildlife, etc. Topics include plant-based health and nutrition, animal welfare, planet-friendly, sustainable living, and vegan food, enterta ...
…
continue reading
The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle. Hosts: Robbie Lockie Joe Best Polly Foreman Klaus Mitchell
…
continue reading
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Plant-based inspiration, guidance, and support for a joyful and vibrant life
…
continue reading
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
…
continue reading
1
The Plant Centered and Thriving Podcast
Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor
Plant-Based Inspiration: Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.
…
continue reading
In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
…
continue reading
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
…
continue reading
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
Raise your health IQ with a fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a pla ...
…
continue reading
Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
…
continue reading
Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach and whole living consultant, Diane Randall. With almost two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life.In each bi-weekly episode, Diane dives deep into topics such as nutrition, veganism ...
…
continue reading
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
…
continue reading
Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challen ...
…
continue reading
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
…
continue reading
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
…
continue reading
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in ...
…
continue reading
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
…
continue reading
1
Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
Gen Rees-Carter - Vegan Nutritionist
A podcast where I teach practical ways to make a healthy vegan diet easy for families. As a mum to 2 boys, I know how challenging a vegan diet can be sometimes. So I use a unique combination of the latest in nutrition research and psychology to help make being vegan easy for you. Whether you're a seasoned pro, or just starting out, I can help you!
…
continue reading
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
…
continue reading
Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
…
continue reading
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneu ...
…
continue reading
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
…
continue reading
We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
…
continue reading
This episode shows what will be on this vegan podcast. For example, Who am I, why am I vegan, Veganism types, plant-based foods, recipes, software and tools, podcasters and YouTube, Yoga, diets, books, Food pantries, restaurants, holidays, diet foods, subscribers, cookbooks, movies, protein and vitamins, 2024 reboot.
…
continue reading
A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
…
continue reading
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
…
continue reading
Health is so much more than what we eat and how we move our bodies, it’s everything in between. Bored of the reductionist, and not to mention boring conversations within the health and wellness space, Clinical nutritionist Raquel Rebelo sits down with you each week to discuss all facets that contribute to our health and well-being. Founder of Radiquel, Raquel is incredibly passionate about plant-based nutrition and cultivating a wholesome, balanced lifestyle. Find Raquel on Instagram @radiqu ...
…
continue reading
Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
…
continue reading
The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
…
continue reading
A Blog About Plant-Based Living.
…
continue reading
A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
…
continue reading
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
…
continue reading
The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
…
continue reading
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
…
continue reading
Join us as we share our experience, expertise, and journey towards living a whole food plant-based lifestyle. Tune in to hear about aspirational aging, the latest nutritional research on disease prevention and reversal, and much more (including healthcare policy). Cheers to all things green and good! Live long and well💪🥗🧘🏻♀️
…
continue reading
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
…
continue reading
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1.5% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, ...
…
continue reading
1
Discover 9 vegan foods that provide more iron than steak
11:13
11:13
Play later
Play later
Lists
Like
Liked
11:13
Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more ir…
…
continue reading
1
45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}
25:35
25:35
Play later
Play later
Lists
Like
Liked
25:35
Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…
…
continue reading
1
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …
…
continue reading
1
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
45:50
45:50
Play later
Play later
Lists
Like
Liked
45:50
This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fi…
…
continue reading
1
Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing
28:55
28:55
Play later
Play later
Lists
Like
Liked
28:55
"I have figured out how to listen to my body and I don’t have to feel lost in this health care society." My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced b…
…
continue reading
1
Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.
54:34
54:34
Play later
Play later
Lists
Like
Liked
54:34
Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results? My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save …
…
continue reading
1
REVERSE Disease?! - The Doctor Deemed 'RADICAL' by the Medical Industry
48:37
48:37
Play later
Play later
Lists
Like
Liked
48:37
In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine.00:…
…
continue reading
1
Episode 202: Stronger Than Any Medicine | Dr David Unwin, MD
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
Dr David Unwin is a leading GP in the UK whose practice has put more patients into Type 2 Diabetes remission than any other in the world. He is an advisor on Diabetes to Royal College of GPs and winner of NHS Innovator of the Year, 2016. PHC Conference In London: COME TO OUR CONFERENCE 18-19 MAY – IN PERSON (OR LIVESTREAM FROM APRIL) https://phcuk.…
…
continue reading
1
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40. Supplements aren't magic 🪄, but they can complement a healthy lifestyle. And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to d…
…
continue reading
1
Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby
1:01:04
1:01:04
Play later
Play later
Lists
Like
Liked
1:01:04
Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…
…
continue reading
1
Can BERBERINE Be a “Natural Ozempic” for Weight Loss?
4:25
4:25
Play later
Play later
Lists
Like
Liked
4:25
Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine c…
…
continue reading
1
The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley
1:06:47
1:06:47
Play later
Play later
Lists
Like
Liked
1:06:47
Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your hea…
…
continue reading
1
779: Is ‘Climate-Friendly Beef’ Always Just Greenwashing? by Björn Ólafsson at SentientMedia.org
10:42
10:42
Play later
Play later
Lists
Like
Liked
10:42
Is ‘Climate-Friendly Beef’ Always Just Greenwashing? by Björn Ólafsson at SentientMedia.org Original post: https://sentientmedia.org/climate-friendly-beef-greenwashing/ Related Episodes: 243: How Grass-Fed Beef is Duping Consumers, Again by Jessica Scott-Reid at SentientMedia.com and posted at All-Creatures.org 326: Eating our way to Extinction – F…
…
continue reading
1
Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste
1:04:37
1:04:37
Play later
Play later
Lists
Like
Liked
1:04:37
Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste. - Fasting: Can time-restricted eating actually make you more likely to develop heart disease? - Salt and longevity: How many years can you add to your life by not adding salt to your food? - Lifesaving effects of fish: Skepticism surround…
…
continue reading
1
Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking
1:37:27
1:37:27
Play later
Play later
Lists
Like
Liked
1:37:27
Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024. This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring. In fact, Desiree shares over 100 deeply flavour…
…
continue reading
1
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
20:44
20:44
Play later
Play later
Lists
Like
Liked
20:44
Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future. In this episode, we’re going to explore the hows and the whys of recovery after the marathon. We’ll go into: I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus. h…
…
continue reading
Spoiler: It’s terrible for you.By Ryan Furman
…
continue reading
1
Teach Your Kids About Carnivore | Dr. Shawn Baker, Theo, and Nicole
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
Theo, a Belgian musician and entrepreneur, and Nicole, a visual artist and anthropologist from Hong Kong, are the creative minds behind a Carnivore Picture Storybook aimed at the Carnivore Community. Their journey began after Theo discovered the carnivore diet while treating his chronic health issues, including asthma and IBS. The couple turned to …
…
continue reading
1
Graham Hill: Live Happier with Less, A Guide To Sustainability and Green Living
1:21:15
1:21:15
Play later
Play later
Lists
Like
Liked
1:21:15
Understanding how our daily moves impact the environment – that’s where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet. Dialing in to make more conscious decisions, whether that’s cutting way back on waste, conserving precious energy, or ac…
…
continue reading
1
8 Months Of Bulking Recap - How Much I Gained And What I Learned
48:14
48:14
Play later
Play later
Lists
Like
Liked
48:14
I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes!)
…
continue reading
1
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
1:05:14
1:05:14
Play later
Play later
Lists
Like
Liked
1:05:14
Today, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-me…
…
continue reading
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence. Mentioned in this episode: Nutrition Diva #185 Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at …
…
continue reading
1
How to Stop Addictions (Nicotine, Alcohol, & Drugs)
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27
Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DN…
…
continue reading
1
Bonus Book Review - The Essential Vegetarian Cookbook
9:10
9:10
Play later
Play later
Lists
Like
Liked
9:10
"The Essential Vegetarian Cookbook" presents a contemporary take on vegetarian cuisine, offering various innovative recipes. Enhanced with vibrant, step-by-step color photographs, this cookbook guides you through culinary creations and provides clear nutritional information and insights into unique ingredients and cooking methods. With its 304 page…
…
continue reading
1
778: Plans to Curb Meat and Dairy Emissions Have a Deadline, and It’s Sooner Than You Think by Marlena Williams at SentientMedia.org
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
Plans to Curb Meat and Dairy Emissions Have a Deadline, and It’s Sooner Than You Think by Marlena Williams at SentientMedia.org Original post: https://sentientmedia.org/meat-and-dairy-emissions-deadline/ Related Episodes: 171: Technical Outrage: Innovation to Reduce Animal Use by Karthik Sekar at Faunalytics.org 419: Top 15 Meat and Dairy Producers…
…
continue reading
1
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
Today, I am thrilled to bring you our seventh AMA episode. I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine blee…
…
continue reading
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
The Impactful Vegan: Effective Altruism and Plant-Based Advocacy with Robert Cheeke
1:02:46
1:02:46
Play later
Play later
Lists
Like
Liked
1:02:46
In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedi…
…
continue reading
1
#377: The Ultimate 2024 Vegan Protein Guide
30:11
30:11
Play later
Play later
Lists
Like
Liked
30:11
Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
…
continue reading
1
777: Jeff Bezos Pledges $60 Million to Build a Plant-Forward Food System by Charlotte Pointing at VegNews.com
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
Jeff Bezos Pledges $60 Million to Build a Plant-Forward Food System by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/2024/3/jeff-bezos-plant-forward-food-system Related Resources: Eating Our Way to Extinction Film: https://eating2extinction.com/ Animal Justice Academy: https://training.animaljusticeacademy.com/homepage Launch…
…
continue reading
1
The MOST Overlooked Cause of Hypertension (High Blood Pressure)
5:01
5:01
Play later
Play later
Lists
Like
Liked
5:01
Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a much higher rate of zinc-deficient soils. Zinc deficiency can cause hypertension. Doctors are often hyper-focused on reducing sodium to lower blood press…
…
continue reading
1
Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
1:32:08
1:32:08
Play later
Play later
Lists
Like
Liked
1:32:08
Adding years to your life could be as easy as choosing the right foods at your next meal. Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age. Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally containe…
…
continue reading
1
Cut Through Tradition, Honor the Harvest | Dr. Shawn Baker & Ellen Van Vleck
56:03
56:03
Play later
Play later
Lists
Like
Liked
56:03
Ellen Van Vleck is a whole carcass butcher for a custom exempt shop in Hillsboro, OR. She owns and runs a grass-fed tallow soap and skincare business, utilizing resources from local farmers. She is committed to reducing waste and holistically honoring the animals that feed her community by minimizing waste as much as possible. Instagram: @fatchapco…
…
continue reading
1
The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)
4:19
4:19
Play later
Play later
Lists
Like
Liked
4:19
In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigeneti…
…
continue reading
1
Episode 201: The Carnivore Lawyer Christopher Brandlin
56:26
56:26
Play later
Play later
Lists
Like
Liked
56:26
Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triath…
…
continue reading
1
Episode 140: Rewire Your Brain Through Neuroscience and Faith with Mimika Cooney
40:45
40:45
Play later
Play later
Lists
Like
Liked
40:45
Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat. Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you…
…
continue reading
1
114. Reducing Waste with Colleen Patrick-Goudreau for Earth Month
1:08:20
1:08:20
Play later
Play later
Lists
Like
Liked
1:08:20
How can we live sustainably when it excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surpris…
…
continue reading
1
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
33:58
33:58
Play later
Play later
Lists
Like
Liked
33:58
Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We are constantly getting questions from parents about how to help their kids to eat better. It can be tricky, especially when kids are surrounded by friends who maybe don’t eat the same way they do at home. Today, we talk to Sally Sampson from Chop …
…
continue reading
Out of curiosity, I decided to explore batch cooking through the lens of formalized learning theories. This discussion resonates with principles and theories, especially within culinary education and home economics. Let's explore how batch cooking can be understood within the framework of learning theories. Experiential Learning, Constructivism, So…
…
continue reading
1
776: Taking Down Dairy is Key to Planetary Health by Sailesh Rao at ClimateHealers.org
7:16
7:16
Play later
Play later
Lists
Like
Liked
7:16
Taking Down Dairy is Key to Planetary Health by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/taking-down-dairy-is-key-to-planetary-health/ Related Episodes: 693: Changing Your Diet Is Empowering For Planetary Health from Switch4Good.org 592: Dairy Cows Are Suffering From the Very Climate Crisis Factory Farming He…
…
continue reading
1
Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best ...
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
"The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after c…
…
continue reading
1
Bonus Series 10: Ditching Fear Mentality with Lisa Bevere
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” …
…
continue reading
1
Diet, Exercise & Breakfast Dilemmas with Joe Wicks
57:52
57:52
Play later
Play later
Lists
Like
Liked
57:52
Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, …
…
continue reading
1
Protein Bars And How To Choose The Right One For You
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32
First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with different health claims, like “organic”, ”fermented”, and “natural”. What people fail to realize is that some protein bars have more sugar than candy bars…
…
continue reading
Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing str…
…
continue reading
1
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A)
1:00:22
1:00:22
Play later
Play later
Lists
Like
Liked
1:00:22
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy intake and promote weight loss. The duo then discusses potential ways to apply these findings in practice, such as utilizing whole food, protein shake,…
…
continue reading
