show episodes
 
The Harvest Eating podcast is devoted to sharing my love of food, family and much more. I talk about recipes, cooking methods, different dietary regimens I have tried.
 
Enjoy great plant-based food...one meal at a time. A podcast all about plant-based food with a nonjudgmental approach. Whether you want to occasionally eat plant-based meal, or you currently eat exclusively plant-based, you will hear from authors, chefs, celebrities and others who want to inspire you to enjoy great plant-based vegan food.
 
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vidalSPEAKS
Monthly+
 
This is a podcast about applying the art of detoxification & lifestyle medicine to your daily life to regenerate & regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful God given medicines as it was intended. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many lies are ...
 
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Vegan TourGuide
Monthly+
 
The Podcast dedicated to bringing you all the information you need on the Plant Based - Vegan Diet and Lifestyle. If you are currently already on a Plant Based - Vegan Diet or just gathering information or easing your way into it, this show is for you. Plant Based - Vegan Athletes, Chefs, Students, Parents, Business Owners, Doctors and everyone in between will be brought on this show to share information, tips, and encouragement. Life is an adventure, so it's always great to have a solid Tou ...
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
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Wags + Weight Loss
Weekly
 
Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in the best shape of their lives. With Eric's guidance and the assistance of their rescue dogs, the are on track to make it happen. Follow Abbie and Misha as they share their struggles and successes, and faithfully exercise with their rescued fur babies every day. It's a journey we can all learn from!
 
I was given a copy of Ellen G. White's The Ministry of Healing book at a health expo hosted by the Apollo Theater in Harlem on September 19, 2015, and the trajectory of my life has been forever changed. Now it's time for YOU to meet Ellen and be transformed by the 8 Laws of Health outlined in The Ministry of Healing and presented in the "Meet Ellen: Get the Key to Health & Happiness" podcast. I am Marci Kenon, IFPA-certified personal fitness trainer and lifestyle coach. In a previous life, I ...
 
If you're not thriving at your highest level, The Renaissance Humans Podcast can help. We're all about scientifically-supported methods of overcoming chronic disease, reaching new levels of vitality, becoming happier and more efficient, and ratcheting up your athletic performance. We talk about plant-based diets and lifestyle and mental performance improvements proven to make a big difference in the lives of those who put them into effect.
 
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vidalSPEAKS
Monthly+
 
This is a podcast about applying the art of detoxification & lifestyle medicine to your daily life to regenerate & regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful God given medicines as it was intended. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many lies are ...
 
One family's daily journey to getting healthy. Join us as we navigate the highs and lows of losing weight.
 
Living a Plant Based Lifestyle is heroic. In this show, we discuss all the pros of switching to a plant based lifestyle including helping our body, the planet, and the animals. We open the door for the vegan conversation and talk in depth tips, tricks, and tactics to transitioning to a plant based lifestyle while discussing vegan news, events, and powerful messages. You can be a plant based hero!
 
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show series
 
The birds wake Ashley and Kyle up from an extended curfew the night before. They gear up to go back home and rejoice in surviving the week. Keith, and Ashley’s mom actually go to the mall to walk! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/o ...…
 
Have you heard of a documentary called the Magic Pill? How eating more fat and less fruit can heal autism, cholesterol issues, diabetes, and obesity? These are the examples given in the film populated by a few doctors, authors, and a celebrity chef with handsome eyes. But is it real? Is it the Magic Pill to eat more fat? Or is it the Magic Kill ...…
 
Kyle still drops a little Thursday Truth about the temptation of camp food. Ashley explains how, despite the inconvenience, preparing their own food has made her feel better during the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheav ...…
 
Hanging in there on a Wednesday, the hot sun and long nights are making Ashley and Kyle tired. However the encouragement of others fuels them for the upcoming day. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www. ...…
 
When you choose to go vegan, some people are not as informed or smart as you. These people can include close friends, family, and even our own spouses and kids. Eventually, you’ll want to at the very least gain their support for your healthier, more compassionate lifestyle. Here are some things to realize and think about when trying to gain the ...…
 
The first day of camp brought on and off rain but that didn’t deter Ashley and Kyle from the plan! Listen to what they ate for their three camp meals and what activities they did during the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/our ...…
 
Ashley and Kyle prove the authenticity of camp as birds chirp in the background of their conversation. Listen to how others react to their first home-brought meal. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
The family looks back on the week behind them and look forward to the week ahead. Listen to Our Heavy House sum up the week in their own words and how they felt about it. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
Ashley and Kyle gear up for a week of summer camp! Listen to what foods they plan to bring and prepare during their trip. They also try to prep their mentality. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
Dr. Kahn looks at two studies that made major headlines in the last 6 months, both suggesting that vitamins are a waste of money. Also, are medical journals benefiting from the success of pharmaceutical companies as opposed to natural therapies? Do journals take millions of dollars from drug companies? Were the studies of good quality? Is there ...…
 
Our Heavy House focuses on the quote “Stop saying ‘I wish’ and start saying ‘I will’.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
 
It’s time to bare it all for some Thursday Truth! Listen to the family’s confessions about how the week has gone so far. Keith shares his current capacity for weight training. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
For “What’s That?” Wednesday Our Heavy House discusses intermittent fasting. The family has used this technique to stabilize insulin levels, cleanse their systems, and burn fat. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
How To Actually Go Vegan I know we all talk about all of the different parts of going plant based quite often, but most people never really talk about how to actually transition to a plant based lifestyle. I will be the first to tell you that I know it is not easy to switch your entire life around, if you’re used to eating meat and cheese. I kn ...…
 
Food, food, food! Today the family talks about salads, their favorite varieties, and some of their favorite toppings. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
 
The group continues their usual plan. Kyle and Ashley prepare to spend a week at camp. Ashley shares her anxiety about having to pack and prepare food for that week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
It’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
Our Heavy House discusses things they look forward to doing once they lose weight. Keith shares some things he was able to do once he lost a few pounds. Keeping track of non-scale victories helps to keep the group’s momentum up. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow T ...…
 
In this weeks discussion a surprising new article by 4 prominent leaders in nutrition join forces to reach consensus on one aspect of nutrition and health: which fats are preferred. The data goes back over 60 years and a kind shout out to Ancel Keys, Ph.D. is provided by some former (and off base) critics. We are inching towards the realization ...…
 
Our Heavy House focuses on the quote “If a plan doesn’t work change the plan but never the goal.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
It’s time to fess up about where the family is in their journey! Our Heavy House shares their weigh-in for the week and always drops some Thursday Truth. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
Today’s guest is Armita Dalal. Armita is a long time patient of Vidal & speaks about how she has used homeopathy to heal her whole family. Armita & Vidal have a candid and deep conversation about the beauty & benefits of homeopathy but also the challenges. Armita asks Vidal questions that she feels many of you out there may have so you too can ...…
 
Today’s guest is Armita Dalal. Armita is a long time patient of Vidal & speaks about how she has used homeopathy to heal her whole family. Armita & Vidal have a candid and deep conversation about the beauty & benefits of homeopathy but also the challenges. Armita asks Vidal questions that she feels many of you out there may have so you too can ...…
 
For “What’s That?” Wednesday Our Heavy House discusses P-O-T-A-T-O-E-S!!! They discuss what is usually made out to be a sinful food is actually a super food when prepared correctly. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
A quick episode today...I want to encourage you all to use indirect cooking for your bbq's. The cost of meat these days is nuts! Why burn or overcook it? Just use the simple indirect cooking method. I have sadly seen so many bbq's go bad in recent years because of people using sticky, sugar-laden marinades and sauces and leaving meat on the dir ...…
 
If you want to live a cruelty free lifestyle, eventually you will probably need to learn to cook. The fact is, that being healthy and living a lifestyle that doesn’t harm animals is much easier to do when you know how to cook with plants. If you don’t know how to cook at all, you are forced to try finding vegan restaurants and eating terrible s ...…
 
Food is a part of our daily life and it’s time to talk about it! This episode the family talks about what seasonal foods they look forward to eating this summer. Fresh foods from the garden or farmer’s market make this time of year an easy time to stay on track. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.F ...…
 
On today's show, I feature a video and recipe from my online course Food Storage Feast that is popular with students and so delicious. This buttery toasty cornbread is more like cake than bread, very rich satisfying and the best part-moist! On today's show I also talk about a new program I am releasing called Harvest Eating Insider which comes ...…
 
Keith changes his health and fitness goals to include more strength training. Ashley and Kyle discuss continuing walking and adding powerlifting in the near future to their program. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
The family reflects back on their week and the growth they have taken. Ashley and Keith share the kind of physical work they did during the competition. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
Ashley and Keith head out for a meet in Norlina, North Carolina. They share their plan for food while Kyle feels more confident about spending the weekend by himself. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
Chelation Therapy means "the claw" in Latin and refers to chemicals that may trap and remove toxins like lead and mercury from the body. Does Chelation Therapy also make heart arteries younger and cleaner? The data is growing that it does but an interesting patient today in the Kahn Center has me scratching my head. Take a listen.…
 
Our Heavy House focuses on the quote “The body achieves what the mind believes.” Listen to what the family has to say about that. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
The family goes around the table and reveals their Thursday Truth! Listen to how everyone did on their weigh-in and the losses they have made. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse…
 
SUPPLEMENTS FOR VEGANS When you go plant based, people will try to tell you that you have a deficiency. This might scare you or cause you to be unsure, and you might be wondering what supplements (if any) you might need to take. We want to get rid of all the confusion around this subject and make sure you have a full understanding of what you s ...…
 
For “What’s That?” Wednesday Our Heavy House discusses the “Happy Scale” phone application. Ashley explains the differences between this app and the Fitbit app and how it keeps her motivated. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse ...…
 
Only 300 days left, but today it’s time to talk about food! The family talks about good quality breakfast alternatives for those that are plant based. They share their go-to’s and options that aren’t over priced. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Faceb ...…
 
On today's show, I discuss making a simple but delicious Southern specialty; corn spoonbread. This soul food classic is simple to prepare, uses common ingredients and delivers the comfort-food feeling we all love about Southern food. Spoonbread is not cornbread which tends to be dry and crumbly. This is rich, soft, creamy and delicious. You nee ...…
 
Our Heavy House speaks about what is ahead and reset their goals. Ashley looks forward to a week of traveling while Kyle prepares to tackle another week on his own. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www ...…
 
The family looks back on the week behind them and look forward to the week ahead. Listen to Our Heavy House sum up the week in the own words and how they felt about it. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http:/ ...…
 
The family discusses the differences of this lifestyle change versus diets they have tried in the past. Ashley and Kyle explain how introducing the exercise component has helped them this time around. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourh ...…
 
On today's show I walk you through a very simple summertime dish, or basically, anytime you can get fresh green beans. This dish takes under 30 minutes to make and needs just a few ingredients. Of course, in my opinion, the special touch is my Harvest Eating Northern Italian Seasoning; a blend of basil, rosemary, oregano, marjoram, garlic and p ...…
 
The critical role of having a community is put into focus with a discussion of Roseto, Pennsylvania and the famous Roseto Effect. Alas, now a memory of modern life. In addition, two new research studies indicate that feeling lonely and living life without a partner are associated with adverse health effects for a variety of heart disease. Group ...…
 
Our Heavy House focuses on the quote “Don’t get side tracked from people that are not on track.” Listen to what the family has to say about that. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourhea ...…
 
Two months down! Keith shares his different indicators of progress. Kyle explains how his mentality has changed and Ashley lays down her Thursday Truth! Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com ...…
 
For “What’s That?” Wednesday Our Heavy House discusses the “Map My Walk” application by Under Armour. Ashley enjoys it for the GPS feature that shows you where you have walked. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter ...…
 
On today's show, I discuss cooking a wonderful tri-tip roast rubbed with Harvest Eating Steak House Blend. I filmed it and it's included in these videos for a small fee. Prime beef isn't that readily available....maybe some stores and specialty butchers and online places...but in the everyday world it's still a touch rare....no pun intended! Co ...…
 
Arguments Against Going Vegan Protein All plants have protein, even lemons. The amount might be smaller, but it’s simple to get enough protein on a plant based diet if you eat enough calories. Besides, we don’t need as much protein as we once thought. Too much protein can cause kidney damage and other issues. Dr. Garth Davis illustrates this po ...…
 
Instead of a recipe, Our Heavy House shares some of the snacks they eat between their main meals! They offer some healthy choices that help to get them through the day. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http:/ ...…
 
Our Heavy House sets new goals for the week. Keith wants to get in more weight training while Kyle wants to try and boost his energy. Ashley adds another challenger to the Fitbit Steps Competition! Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheav ...…
 
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