show episodes
 
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
 
Beautifully Restored is a podcast hosted by certified life and health coach, Melissa Stewart, who knows all too well what it’s like to navigate through the twists and turns of this life. Her life began as a strict conservative Baptist who eventually married into the ministry but later whose destructive behavior led to losing almost everything. Hear how she refused to be defined by her mistakes and past, but instead used these setbacks to bring greater success in her life. Be inspired by her ...
 
Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics. The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old. Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not j ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
Welcome To The Way Of The Renaissance Man Whether you’re a Renaissance Man already, a Renaissance Man in training, or a woman who loves a Renaissance Man, we welcome you to the prospects of better living. We look forward to bringing you our distinctive content, including new articles, episodes and resources to help you become a fully focused, integrated and celebratory Renaissance Man. Be sure to explore the resources section and use all of the different categories of information and resourc ...
 
If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop stre ...
 
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Doc and Coach offer current research in a topic of Positive Psychology in the Brain Boost section, interview a professional to hear how he/she integrates this topic, and then close out with a Pro Tip to give ideas of incorporating the topic into daily life.
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Straight Up Chats The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews about all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment. The ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and ...
 
The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares ...
 
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
 
Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living ...
 
The M3 Mile podcast with Frederique Murphy is a weekly video and audio show designed to provide you with Mountain Moving Mindset (M3) bite-sized insights and strategies. Both of these – empowering insights to make you shift straight away and actionable strategies to apply straight away – help you live and lead your life, career, business and organisation the M3 way. That’s what The M3 Mile is about: inspiring and equipping you with scientifically-based strategies to support you on your journ ...
 
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
 
Lisa Cummings helps you lead teams & build your work culture with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work. Current episodes are educational snippets from Q&A with our corporate teams. They're usually questions we get in our StrengthsFinder corporate training sessions. Over 25 Million people have taken the CliftonStrengths assessment. It sounds silly, yet it happens al ...
 
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show series
 
I talk a lot about partnerships but did you know that they are different than relationships? They are! And I have some good thoughts about it. ​​​ In this episode I breakdown: 🌟The 7 ways to tell the difference between relationships & partnerships. 🌟Why most of us are are looking for partnerships but are having relationships and situationships. 🌟Ho…
 
Thank God It's Friday, also known as TGIF. It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend. What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article published in positive psychology.com that will help make your…
 
Are continuous glucose monitors (CGMs) meant for people without diabetes? In this episode, we explore the pros and cons of using CGMs for those with and without diabetes. We are joined by, Michael Matafonov, a person living with Type 1 Diabetes and Dr. Nandu Thalange, a very well established pediatric endocrinologist based in Dubai to start the deb…
 
Tim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying. Through his martial arts community, his mission is to help all children recognize their strengths …
 
Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." How can we create spaces that do just that? Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation that make a connection. She sha…
 
In this episode of Dia-Logue: The Diapoint Podcast, Diapoint's Digital Marketing Manager Toqaa Gad interviews Founder Pam Durant about her life as a mother of a child with Type 1 Diabetes. Hear from Pam about raising her son with T1D and how she finds the balance between parenting, staying healthy, running two businesses, advocating for others with…
 
Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create c…
 
Can people trust you and are you comfortable trusting them? If not, you may not being feeling emotionally safe in your friendships & relationships. In this episode I breakdown: Ways I was personally emotionally unsafe in my life What it means to be and feel emotionally safe Why it's so important for good relationships Seven signs to spot that someo…
 
Do you honor your feelings? If you said, "Kinda" or "Not really." Well, this episode is for you. Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give your…
 
Summer's over, but that doesn't mean your health journey is. In this first episode of the new season of Dia-Logue: The Diapoint Podcast, we discuss how you can reset your health goals for the rest of the year. Listen in for post-summer tips on getting healthy, resetting your health and diabetes goals, and more! Pam also shares her tips about how to…
 
Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph…
 
Well I'm back with a personal story this week...and not just any personal story, but one of my most painful, honest, and life-changing moments in my life. So gather 'round to hear my story of denial, trolls, liars, pain, healing, and deep love. If you are ready to work on yourself before your "moment of truth" check out all the cool stuff we are do…
 
Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.By Dr. Kortni Alston
 
Welcome to today's #WednesdayWisdom from Way of The Renaissance Man Starring Jim Woods Today's insight was inspired by American writer, humorist, entrepreneur, publisher, and lecturer, Mark Twain. “All you need is ignorance and confidence and the success is sure.” –Mark Twain The iconic writer provides us with a humorous, yet quite profound piece o…
 
Recently an article came out on Psychology Today about the rise of Lonely, Single Men that everyone was talking about and I wanted to break down. Today I talk about: Cool new changes in the Owner's Manual A new article on Psychology today about the loneliness of men What are some of the factors that are creating that loneliness What women can do to…
 
It appears that gratitude can help us manage stress at work. Jill Suttie published a story about this topic for the Greater Good Science Center. Her headline asks the question Can Gratitude Reduce Your Stress at Work? Our host, Dr. Kortni Alston, discusses the article and the new study behind it. She also provides insight on how to begin developing…
 
Have you ever heard the saying, “don’t let the future steal your present?” That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash. Learn more about how it can help you feel more relaxed, calmer, and happier.…
 
The pandemic has taught us that employee well-being is essential. Positive psychology can help create positive experiences, which can build a positive culture. According to research, some benefits are increased engagement, performance, and productivity. Dr. Kortni Alston discusses an article published in positive psychology.com that shares how to s…
 
Did you know that storytelling can be good for your mental health? Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health. Learn how it can help you with empathy, active listening, and more. To celebrate 100 episodes and our second anniversary to Kourting Happiness, we ho…
 
Welcome to today's #WednesdayWisdom from Way of The Renaissance Man Starring Jim Woods Today's insight was inspired by the Ancient Chinese military treatise, The Art of War by Sun Tsu. “Know thy self, know thy enemy. A thousand battles, a thousand victories.” — Sun Tzu The iconic military strategist’s seminal work, “The Art of War,” is replete with…
 
Suzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne’s work also appeared in Huffingt…
 
Are you a manager thinking about how to best support your team? Dr. Kortni Alston discusses ways managers can support employees’ mental health. Kelly Greenwood and Natasha Krol share that in 8 Ways managers can do just that, published in the Harvard Business Review. Dr. Kortni talks about it and provides her insight as a trainer on workplace well-b…
 
Up next on way of the Renaissance Man, Will AI destroy Humankind Featuring Robert Deadman —and other lighthearted subjects. Way of the Renaissance Man Starring Jim Woods Will AI destroy humankind—and other lighthearted subjects. That’s the serious, yet playfully intriguing discussion I had with my friend, computer scientist, investor and fellow Ren…
 
Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, the power of choice, and even some on-air coaching from Charlie for my next big project. Listen in to learn more! Please go HERE for this episode’s sh…
 
It's time to face the music. Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. The study is by researcher Nan Mao. In this episode of Kourting Happiness, you will learn how music can positively impact your team, from productivity t…
 
Are you spreading office gossip? Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing at the water cooler. Gossip can be positive. Yes, positive. Dr. Kortni Alston discusses, What is Positive Gossip?, an article written by Kori Miller and published in PositivePsychology.com. She shares how you c…
 
Wisdom of a Bull Rider Welcome to today's #WednesdayWisdom from Way of The Renaissance Man Starring Jim Woods Today's insight was inspired by American professional rodeo cowboy, Hall of Fame world champion bull rider, and co-founder of the PBR, Professional Bull Riders organization, Tuff Hedeman. “Bear down, try hard and never quit. NEVER!” –Tuff H…
 
Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: “Carry Me: Stories of Pregnancy Loss.” This episode discusses the reality of pregnancy loss, the resources Hoffman wished she had at the time, and the greate…
 
Up next on way of the Renaissance Man, investor Kevin O’Leary enters the Renaissance Man shark tank…. Kevin O’Leary, also known by his nickname, “Mr. Wonderful,” is one of the stars of the CNBC show “Shark Tank,” a favorite TV program of this entrepreneurial Renaissance Man. In this episode, I turn the tables on Mr. Wonderful as he enters the Renai…
 
Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Recognizing the early life lessons and his father’s legacy ignited his life’s purpose, which became the key to his success. His program has contrib…
 
Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this week to talk about sports and their power to build confidence, leadership, and high performance. Please go HERE for this episode’s show notes. Tweet me y…
 
Are you passionate about your job? If your answer is “YES." You may want to listen to this podcast episode on Kourting Happiness, because being passionate may not serve you. Dr. Kortni Alston discusses an article published by the Greater Good Science Center on why being passionate about your job isn't always a good thing.…
 
Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting to businesses all over the world. We discuss the powerful intersection of psychology and business, talk about why we’re drawn to certain brands, and mu…
 
In this episode, Pam reviews all the wonderful guests and discussions in Season 2. She also shares more about her new Free Master Class, Mindful Eating Program and how we might use the upcoming summer break to make a fresh start. Sign up now for the FREE Eat Mindfully and Lose Weight Master Class for Thursday, 26 May 2022. Didn't listen to this epi…
 
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