Best Post Bariatric Podcasts (2025)

1
Cannabis Hyperemesis Syndrome (Episode 197) 30:58

44m ago30:58

30:58

Marijuana use by teens has been stable over the past few decades with 1 in 5 high schoolers using marijuana regularly. However, THC levels in marijuana have increased and we are seeing more Cannabis Hyperemesis Syndrome (CHS). In this episode, Adam Kronish, MD, explains current trends in marijuana use, the physiology of CHS, and what we can do in p…

1
Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery 17:43

7d ago17:43

17:43

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…

1
Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey 1:08:57

9d ago1:08:57

1:08:57

Welcome back to Bari-Chatz with Nina & Pam of Bari-Bestiez — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️ In this episode, we’re diving into a must-know topic: vitamins and supplements — why they matter, how to stay consistent, and what can happen if you don’t. This isn’t…

1
Delivering Serious News: Advice from a pediatric hematologist and oncologist (Episode 196) 33:45

16d ago33:45

33:45

Delivering serious news is unfortunately a part of pediatrics. While some believe that we are inherently either good or bad at this skill, we know that is not true and that you can learn how to do this well. In this episode, Julie W. Stern, MD, the Director of Outreach Services with the Division of Oncology at Children's Hospital of Philadelphia, s…

1
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist 1:11:09

22d ago1:11:09

1:11:09

🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Chatz with Nina & Pam of Bari-Bestiez is back with a powerful special you won’t want to miss! 💜❤️ We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recognized bariatric therapist and a true success story — 13 years post-op and among the less than 3% of bariatric patients who’ve maintained 100% excess w…

1
Teplizumab (Tzield) and Type 1 Diabetes Prevention (Episode 195) 13:17

29d ago13:17

13:17

Tzield or Teplizumab, is a CD3-directed monoclonal antibody to delay the onset of Stage 3 Type 1 Diabetes in adults and pediatric patients aged 8 years and older. This is an important new treatment option because when diabetes is recognized in the early stages (Stage 2), there is an approved treatment that has been shown to delay the need for insul…

1
Why You’re Getting Foamies after Bariatric Surgery and How to Make Them Stop 13:32

28d ago13:32

13:32

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…

1
Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original 48:17

30d ago48:17

48:17

In this episode of Bari-Chatz, your Bari-Bestiez Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery. From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, and learning to listen to your body — we’re talking about it all. This is the episode we…

1
Ep. 2: "Everything We Wished We Knew Before Bariatric Surgery" 57:20

1M ago57:20

57:20

In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and those “why didn’t anyone say this?!” moments—we're spilling it all so you can feel more prepared. Whether you're pre-op, newly post-op, or years into your…

1
Secondary Trauma and Self Care with Dr. Jessi Gold (Episode 194) 42:02

1M ago42:02

42:02

Jessi Gold, MD, MS, shares some of the lessons from her book, How Do You Feel: One doctor's search for humanity in medicine, including managing emotions, addressing burnout, and exploring self-identity. This episode feels like self-care! Learn the difference between secondary trauma, burnout, PTSD, and why healthcare workers are particularly at ris…

1
Is Poor Sleep Making You Sick and Stuck? 12:02

2M ago12:02

12:02

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should…

1
Ep. 1: Meet Nina & Pam — The Heart Behind Bari-Bestiez 39:48

2M ago39:48

39:48

In our very first episode of Bari-Chatz, we’re pulling back the curtain and sharing our story — who we are, how we met, and why we created Bari-Bestiez, one of the fastest-growing support communities for bariatric patients. Join us, Nina and Pam, as we open up about our personal journeys with weight loss surgery, the challenges that led us here, an…

1
EP 189 Post-Op and Proactive: Building Support Beyond Bariatric Surgery 29:25

2M ago29:25

29:25

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Guest: Aaron J. Goodman Attorney Email: [email protected] Linked…

1
Medical Education on Social Media: Advice from Paul Tran, MD, of @alimentaryschool (Episode 193) 25:46

2M ago25:46

25:46

Paul Tran, MD, a pediatric gastroenterologist and medical educator, empowers and encourages medical learners through his comedic online medical education, using the handle @alimentaryschool. Listen as we discuss how he got started, the anatomy of a post, and how to respond to online criticism. In addition, we hear about his viral posts and why he's…

1
Medication and Surgical Options for Metabolic and Bariatric Care of Adolescents (Episode 192) 21:49

2M ago21:49

21:49

Two experts from the CHOP Bariatric Program, Joy Collins, MD, and Elizabeth Parks Prout, MD, MSCE, update us on the state of pediatric obesity, the current medication and surgical management options, and the outcomes of these interventions. The Adolescent Bariatric Program at CHOP is a unique collaboration between our Health and Well-being Clinic, …

1
EP 188 The Dangerous Potholes Waiting After Your 'Successful' Weight Loss Surgery 24:02

2M ago24:02

24:02

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Aaron J. Goodman Attorney Email: attorney_aaron@ya…

1
EP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric Revision 28:17

3M ago28:17

28:17

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Catherine E Page MEd, RD, LDN Endoscopic Dietitian Email: [email protected]…

1
ADHD Treatment: How psychosocial interventions can be used with children and adolescents (Episode 191) 25:18

3M ago25:18

25:18

An estimated 11.4% of US children are diagnosed with ADHD. In this episode, Thomas Power, PhD, ABPP, Director of the Center for Management of ADHD at CHOP, discusses a new Clinical Pathway for the Evaluation and Treatment of ADHD and how primary care providers can utilize and promote psychosocial interventions for ADHD. We discuss behavioral parent…

1
EP 186 How Weight Loss Drugs and Bariatric Surgery Change Relationships 22:41

3M ago22:41

22:41

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Freebie: Sheet Pan Dinners Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.…

1
Vaccine-preventable Infections Review: Lessons learned from a viral social media post (Episode 190) 22:31

4M ago22:31

22:31

In light of the recent measles outbreaks, Scott Krugman, MD, MS, FAAP, created a series of social media posts about vaccine-preventable infections. In this episode, he shares pearls from those posts so that we can learn more about these illnesses, which many practicing pediatric providers have never seen outside textbooks thanks to the success of v…

1
How to Trust Yourself Around Food Again 11:11

4M ago11:11

11:11

Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture ma…

1
EP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2) 10:07

4M ago10:07

10:07

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…

1
Growth Hormone Deficiency Treatment: Understanding short stature, treatment goals, and side effects (Episode 189) 33:30

4M ago33:30

33:30

In this episode, we discuss the definition and work-up of short stature as well as treatment of growth hormone deficiency. Marissa Kilberg, MD, MSEd, an attending physician in the Division of Endocrinology and Diabetes teaches us about who might qualify for growth hormone deficiency treatment, possible side effects, the logistics of treatment, and …

1
How to Plan Your Meals When You’re Overwhelmed 7:27

4M ago7:27

7:27

Let me know what you thought of this episode! Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging. You might find you don’t have time to think about what to eat—so you either grab whatever’s convenient or end up skipping meals altogether? Tod…

1
How to Choose the Best Bariatric Vitamin 17:10

4M ago17:10

17:10

The Science Behind Bari Liquid Force – A Deep Dive into Bariatric Nutrition In this episode, Dr. Vegors and Emma take a deep dive into Bari Liquid Force, a specialized supplement designed for individuals who have undergone bariatric surgery. They explore how bariatric procedures, like gastric bypass and sleeve gastrectomy, impact nutrient absorptio…

1
EP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1) 12:10

4M ago12:10

12:10

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…

1
Anaphylaxis: Definition, cases, and new treatment options for children with allergies (Episode 188) 20:59

5M ago20:59

20:59

In this episode, Juhee Lee, MD, an attending physician in the Division of Allergy and Immunology at CHOP, discusses some of the nuanced ways anaphylaxis can present and reviews the diagnostic criteria for anaphylaxis. We use a few cases to apply the diagnostic criteria to real-world challenges and discuss how to manage patients with anaphylaxis in …

1
EP 183 6 Must-Have Nutrients if You Use GLP-1s 13:24

5M ago13:24

13:24

Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now. See full…

1
SpoonMoon’s Kim Evans on Sustainable Fitness & Wellness (Part 01) 32:16

5M ago32:16

32:16

Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down the importance of consistency over intensity in weight loss, how movement impacts overall health, and why group workouts can be a game-changer. Kim also…

1
Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain 13:09

5M ago13:09

13:09

Let me know what you thought of this episode! Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger and fullness cues, avoid common traps like grazing and emotional eating, a…

1
Goat milk-based infant formula: niche formula or mainstream option? (Episode 187) 27:22

5M ago27:22

27:22

Sine 2023, both the FDA and AAP have supported the use of goat milk-based infant formula, but awareness of this option still lags and many think of it as a niche product. Ari Brown, MD, a board-certified practicing pediatrician in Austin, Texas, the author of the best-selling Baby 411 book series, and Kabrita’s Chief Medical Advisor, teaches us mor…

1
How Weight Loss Transformed This Teacher’s Life 19:24

5M ago19:24

19:24

Middle school science teacher Mary Arnold shares her incredible 170-pound weight loss journey and how it transformed not just her health but also her confidence, energy, and teaching career. From struggling through exhausting school days to embracing a vibrant, empowered life with her family, Mary opens up about the impact of weight loss surgery, s…

1
3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them) 12:17

5M ago12:17

12:17

Let me know what you thought of this episode! After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotional eating, and skipping meals—and why they happen. More impo…

1
EP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery Himself 26:04

5M ago26:04

26:04

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $ Podcast Guests: Bill Streetman [email protected] SimpleNotEasyBook.com Social Media Facebook: https://www.facebook.com/simplenoteasybook/ Facebook: https://www.facebook.com/bill.streetman/ Facebook: https://www.facebook.com/WL…

1
Timing Your Exercise & Diet Around Your Menstrual Cycle 10:10

5M ago10:10

10:10

Let me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not against it. After bariatric surgery this will show up by being more hungry …

1
Sports Participation for Athletes with Cardiac Disease: Lessons from the CHOP Sports Cardiology Clinic (Episode 186) 24:36

5M ago24:36

24:36

In honor of American Heart Month, Jonathan Edelson, MD, an attending cardiologist at Children’s Hospital of Philadelphia (CHOP) and the Medical Director of the CHOP Sports Cardiology Clinic, talks with Katie Lockwood, MD, MEd, about sports participation for athletes with cardiac disease. Dr. Edelson addresses the importance of physical activity for…

1
900K Strong: How Laura’s Story Inspired Thousands 22:16

6M ago22:16

22:16

Laura Flusche shares how documenting her bariatric journey on social media unexpectedly turned into a platform for inspiration, connection, and advocacy—amassing over 900K+ followers across her channels. She and Dr. Josh Roller discuss the power of taking that first step, the impact of sharing personal struggles openly, and how she approaches conte…

1
EP 180 Radical doability after bariatric surgery: engage in R. E. S. T. 11:45

6M ago11:45

11:45

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean,…

1
70+ pounds down in 4 months w/ Mindy Daum 19:45

6M ago19:45

19:45

Join Laura and Dr. Josh Roller as they chat with Mindy Daum (@mindyswitchesitup) about her incredible 70+ pound weight loss just four months post-surgery. Hear how she’s crushing her goals while traveling with her truck-driving husband and what it was like navigating the Roller Weight Loss program as an out-of-town patient! Considering weight loss …

1
Asthma Inhaler Management: Education, insurance coverage, & troubleshooting pediatric issues (Episode 185) 23:48

6M ago23:48

23:48

70-80% of patients do not use their asthma inhaler properly and use deteriorates over time. As Dr. Lockwood admits, many providers also don't know how to use some of the inhaler types out on the market and asthma medication shortages have led to prescribing challenges lately, so in this episode, Marcia Winston, MSN, RN, CPNP-PC, AE-C, a nurse pract…

1
These Two Behaviours that Increase Weight Regain Risk - and what you can do to reduce your risk 12:28

6M ago12:28

12:28

Let me know what you thought of this episode! Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two most likely causes of weight regain and how you can reduce your risk of weight regain. I discuss what these two risk factors are and how you can improve your behaviours to …

1
EP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s 25:11

6M ago25:11

25:11

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $ Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.conniestapletonphd.com BariAftercare: The Podcast Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare D…

1
Laura's New Chapter 29:43

6M ago29:43

29:43

Laura Flusche and Dr. Josh Roller dive into the importance of taking that first step toward change when struggling with weight and obesity. Laura reflects on how deciding to have bariatric surgery led to losing 270 pounds over her three-year journey, sharing the mindset shifts and daily habits that helped her transform her life and maintain her suc…

1
How to Show Up for Yourself in 2025 17:19

6M ago17:19

17:19

Let me know what you thought of this episode! Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know firsthand how easy it is to get stuck in a cycle of self-criticism, guilt, or even just feeling defeated. You can press reset and make 20…

1
Changing How We Treat Obesity w/ Dr. Matthew Else 41:38

6M ago41:38

41:38

Laura Flusche and Dr. Josh Roller talk with Dr. Matthew Else, Laura and Luke's Primary Care Physician, about the challenges of treating obesity and how the medical field is shifting away from blame toward real solutions. Dr. Else shares how witnessing Laura and her husband’s weight-loss journeys reshaped his approach to patient care and bariatric s…

1
Retinoblastoma- (Episode 184) 22:03

6M ago22:03

22:03

Although relatively rare with 300 cases per year in the United States, we look for retinoblastoma at every well visit. Amish Shah, MD, PhD, a neuro-oncologist at CHOP, educates us on the epidemiology, presentation, management, and prognosis of retinoblastoma, as well as how partnership between Children's Hospital of Philadelphia and Wills Eye Hospi…

1
Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery (REPLAY) 14:59

7M ago14:59

14:59

Let me know what you thought of this episode! Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every single body process because what you eat is what you become. Don’t forget to take some time to look after your body and monitor y…

1
[REPLAY] Reinventing the Holiday Food - What to do with the leftovers? 5:31

7M ago5:31

5:31

Let me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers? In this episode we will discuss some ideas on transforming those leftovers into new dishes you’d a…

1
How to eat confidently on Christmas Day after bariatric surgery {REPLAY} 7:49

7M ago7:49

7:49

Let me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges with family events. Today I will go through how to eat confi…

1
Medications & Insurance: Part 2 with Dr. Jason Hall 17:59

7M ago17:59

17:59

In the second half of our interview with Knoxville-based Plastic Surgeon Dr. Jason Hall, we discuss the GLP-1 medications and the "Plastics" perspective on their effects. Laura and Drs. Josh Roller and Jason Hall also dive into how insurance plays a factor in those looking at losing their weight and dealing with possible excess skin. Not sure where…

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Post Bariatric Podcasts

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