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If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
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Inspiring Mama | A Happiness Podcast For Moms & Dads

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Inspiring Mama | A Happiness Podcast For Moms & Dads

Enjoy More of Your Life with Expert Interviews and Practical Tools | Host Lauren Fire

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A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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show series
 
Therapists are under unique pressure to “have it all together” when pregnancy and parenthood challenges come along. The truth is that no one is immune to these challenges, and therapists experience the same struggles as anyone else. Join us as today’s guest shares her experience in becoming a parent and adjusting to her role in motherhood. Veronica…
 
You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the system of your body that sends these symptoms up front. You’ll be able to know why they’re here, and what you…
 
When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal. Get on my Bootcam int…
 
Today’s episode turns to pregnancy and infant loss as we acknowledge October as Pregnancy and Infant Loss Awareness Month. We want to spend time honoring all parents who have experienced this unique type of loss. Everyone who experiences a pregnancy or infant loss goes through the grief in their own way and at their own pace, and there are specific…
 
Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”. Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave (and disconnect from your body). I invite you to try a new way. Listen today to le…
 
Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll receive the answers you’re looking for. The problem never was (or is) you. Start wi…
 
We are talking about how partners are affected and transformed in their journey into parenthood. Fathers need support and education just like mothers do. Join us to learn more! Scott Mair lives with his wife and seven sons in the UK. He’s here to share how he started supporting new fathers through their journey to new parenthood. Scott is on a miss…
 
Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected to rage, and what to do about it. Listen to hear a personal example and to fin…
 
Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally hustle. This episode will help you create awareness for where you are on your emotio…
 
Today’s show focuses on your relationship during pregnancy and the postpartum period. My guest shares her experience through postpartum depression and anxiety and the effects on her marriage. We are covering what you need to know--but no one has told you--about the entry into parenthood. Join us! Kara Hoppe is a psychotherapist, teacher, feminist, …
 
You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has to fold. Tune in to hear how Postpartum can be like the waves of the sea and what t…
 
Come along with us on Tressa’s breastfeeding Journey. She shares with us personal stories of the early days of breastfeeding her first baby, breastfeeding during a pregnancy, what life was like tandem nursing, night weaning her toddler and child – led weaning with both her girls. Tressa really gives us a window into her early mothering days and hum…
 
When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of noticing and letting go of a thought that was keeping me stuck. For inspiration that…
 
Today’s episode is an important one in the field of parental mental health. Unfortunately, fathers are often overlooked in many aspects of parenthood and family dynamics. To build strong families, we need to involve all parents in the path to parenthood and in providing family-supporting resources. Join us to learn more! Jane Honikman, M.S. co-foun…
 
Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”. Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in your life. Listen today to learn about different ways you can express your spirit…
 
A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool is that YOU are the best teacher for your kids, and that’s what this episode is about. Find lots to cele…
 
Listen in for a major game-changer in your parenting. I learned this from Meg, my homeschool coach. If you yell at your kids, and would rather not continue that habit, this episode is for you. You’ll hear: -The 3 types of behaviors -Where to put your focus (and how that influences your kids) -Examples of how to use and implement my #1 tip -My take …
 
Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword. Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing children, you name it). Anxiety is in the air. When you go on a journey to heal fr…
 
Tongue,lip and bucceal tie oh my! Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebook/ Grab your free Ebook Opt-…
 
Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it can hit people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered. Healing is possible from postpartum depression, if you want it to be. If you want it, this is the episode for you. I touch on the two sides…
 
There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal. In this episode I talk about: -A couple ways to learn to connect with the subco…
 
Today’s guest shares her story of pregnancy losses and the resulting anxiety and depression that made the journey to parenthood very challenging. Join us to hear her inspiring story of healing and hope. Dorienna M. Alfred, Ph.D., PMH-C is a licensed psychologist and certified perinatal mental health professional. She is the owner of Works of Faith …
 
Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body. In this episode you'll hear about: -how I got into this branch of medicine -personal examples of how my body was trying to get my attention -how regulating the emotional helps you regulate …
 
The top 5 breastfeeding positions. Which one is best for you? The best one for you is the one where you and your baby are both comfortable and relaxed, and you don't have to strain to hold the position or keep nursing. My best advice is to recognize that there are no cookie cutter answers and be open to experimenting. Are you looking for help with …
 
Today’s episode covers the personal story of a mother who has been through postpartum anxiety, severe colic, and complicated family transitions. Through her difficulties, she has thrown herself into learning about perinatal mental health challenges, supporting herself, and helping other families. Christine Carrig is the director of Carrig Montessor…
 
Breastfeeding mothers are on the front lines. Some are struggling with breastfeeding challenges and are suffering greatly. As they seek to find answers, some will have a visit with an IBCLC Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Eb…
 
Join my past client, Stephanie Bone, and I on the podcast today! You’ll hear about her experience moving through my Three Steps to Healing Postpartum. She changed her self-talk, created space to release built-up emotion, and began living a heart-centered life. Stephanie is also a Parent Coach and SLP. Join her Facebook group: "The Talkative Toddler…
 
The palate is located in the roof of the mouth. It separates the oral and nasal cavities and provides stability to the facial structures. When you touch the roof of your mouth with the tip of your tongue you will be hitting the hard palate. In breastfeeding, the hard palate's function is to assist with the positioning and stability of the nipple wh…
 
Today’s show marks five years of this podcast. It’s been an unbelievable journey speaking to guests who share their stories and experiences so we can all work to raise the volume on these perinatal mental health conditions. Five years, 206 episodes---and we’re still going strong! Heidi McBain shares her story of birth trauma, miscarriage, and anxie…
 
Tune in today to hear from some very special guests: Andy, Alex, and Colton! Three of my clients agreed to have their husbands share their experience of getting help postpartum. We talk about the process of how their wives got help and found coaching (and if they were skeptical or not), and what they would say to a husband (or wife) considering coa…
 
A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevit…
 
Heather Kinsy was born and raised in Arizona and now residing in Oregon. She is married to Michael and mom of 2 boys, Joseph 2 years old and Vincent 4 months. She is an Associate Director in Technical project management for an International Clinic Research Organization and enjoys the flexibility of a home based working arrangement She enjoys cookin…
 
Anxiety and intrusive thoughts can be horrifying experiences for new parents. My guest is making significant contributions to the field of perinatal mood and anxiety disorders in the areas of research and education. Join us to learn more about her work. Today’s guest is Dr. Nichole Fairbrother, a registered psychologist and Clinical Associate Profe…
 
As promised, here are FOUR THOUGHTS to help you shift out of pride. We investigate being present and loving what is (this may be a little different than what you might think!), gratitude, and wanting what we have (giving our will to the Savior). I also share a few exercises you can try to release pride and replace it with presence. More on this in …
 
Listen today for a deep dive on pride, and how it shows up for us postpartum. Get ready for lots of example of what pride looks like (and a few of pride's family members ;) The goal for this episode is awareness, not change. Be ready to just see and notice it. In Part 2 next week, we'll talk about how to trade it out for presence, healing, and humi…
 
As we continue to celebrate Maternal Mental Health Awareness Month, we take a deep dive into the cultural factors that affect perinatal mental health. Today’s guest shares how she’s working to support black, indigenous, and people of color (BIPOC) through the perinatal mental health journey as they transition to parenthood. Divya Kumar is a South A…
 
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