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Mom and Mind

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Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
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Inspiring Mama | A Happiness Podcast For Moms & Dads

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Inspiring Mama | A Happiness Podcast For Moms & Dads

Enjoy More of Your Life with Expert Interviews and Practical Tools | Host Lauren Fire

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A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
 
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show series
 
Our story comes from a postpartum depression survivor during the COVID-19 pandemic. It’s normal for parents to have worry and anxiety when sickness is raging all around them, and these feelings are exacerbated by any sort of mental health condition. My guest shares her experience–and success story–of finding the help she needed in the middle of the…
 
Maureen Kafkis has a phenomenal energy when it comes to living consciously. After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life. Maureen's Podcast The Brain BS represents Maureen'…
 
Welcome back for the next instalment in the Our Soul Life journalling series. If you've been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us - creating a flow on effect to the other 11 areas. This is where break down o…
 
Today’s story is from a mom who experienced postpartum depression, anxiety, OCD, and rage. Many of us have been through one or more of these symptoms, and it’s especially hard for mental health providers to acknowledge these conditions. Postpartum depression and anxiety can take you by surprise, even if you know what to look for in the symptoms. Jo…
 
Meet Simon Eager, a great bloke with a great journey. Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path. After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia. But law enforcement no l…
 
Let's continuing with our Soul Life journaling series. In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be. In Part Two, we're diving deeper and leading with four main journaling points about each of those 12 areas. Take the time to journal these out because it gets really interest…
 
Even though postpartum anxiety is common and carries less stigma than it once did, things escalate to a whole new level when a birth defect diagnosis enters the mix. The stress and anxiety of a mother, father, and caregivers are compounded when new parenthood involves caring for a baby with special needs, and these parents feel more alone than ever…
 
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself. Today, she's a woman who's grown through each of these stages, trusting herself to c…
 
Let's kick off part one of my Soul Life journaling series which is a part of my new Soul Life Program. We're starting off with rating our current level of satisfaction in 12 areas of our lives. Then the work begins as we then rate what level of satisfaction we want to be at. This is all work I have done on myself through Project 2021 and 2022 and w…
 
I’m excited to introduce you to my guest, who is doing amazing work with fathers. His work is very important and very needed in today’s world, and he’s working to combat the negative stereotypes around uninvolved fathers. I met him recently at the Postpartum Support International conference, where he won an award for his work, and I knew we needed …
 
Dr. Tony Ebel is a husband, father, and chiropractor. He's also the trailblazer leading The Pediatric Experience, which is live and virtual pediatric chiropractic training. The Pediatric Experience is shifting the profession of chiroparctic with accessible, applicable, and super affordable training for docs while enhancing the lives of babies, kids…
 
Meet Andelin Price, mum of six boys, Life Coach specialising in relationships and Podcast host. In this episode, Andelin shares her journey of motherhood and specifically around her experience through her first son being diagnosed with Type 1 Diabetes at the age of seven. Andelin's growth and wisdom through this beautiful journey is both touching a…
 
Our chakras can be incredibly supportive when going deeper into your intuition, so understanding each of the seven chakras and how they can play out for you can be so empowering. It all comes down to tapping into what feels good for you, being more in tune with when a chakra is active and in play and what you can create or when it is closed and wha…
 
Even in our modern world, we still have progress to make in terms of education around pregnancy, motherhood, and maternal mental health. Education and information are key in keeping parents from feeling blindsided and helping them feel supported when issues arise. Out of her personal motherhood experience, my guest is making an impact in the world …
 
Let me introduce my gorgeous friend, Gretchen Hernandez. Gretchen's battled depression since she was 19. An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS. After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life wit…
 
We have seven kids and MANY years postpartum between the two of us. Join us today as we share the special secrets of surrounding yourself with women postpartum and how it unlocks healing that will not happen in the presence of the masculine. Also, we get into the real-life ways we practice deep rest (not just sleep) as busy mothers and entrepreneur…
 
The Clair Senses are another beautiful modality we can use in living our Soul Life as they're all about our intuition. We can have one, two, three or all of the 5 Senses and they can play a role in our decision making. As with all things on this podcast, it’s about experimenting with what comes through and creating and growing from that space. Let’…
 
The world of parental leave is difficult to navigate. Understanding your rights, options, and the law can be incredibly confusing. How do you prepare for taking leave, being out on leave, and returning to work? It’s important to look at this issue collaboratively to make it a supportive situation for both the individual and the organization, and be…
 
Megan Bergeron went from burnout, in her corporate job, to creating a life of abundance in her own business. Megan takes us through her burnout and health issues which all related back to stress and nutrition. And Megan shares all the different modalities that empowered her to overcome her challenges. Today Megan combines her work as a Naturopath w…
 
Today I'm sharing a gorgeous conversation I got to have over on Christine Bongiovanni's podcast - AwakenYou in your Marriage. We chat about what's at the core of the love and abundance Chris and I create in our marriage. I take you through the tough times when I didn't know myself and how that affected my relationship with Chris and ultimately the …
 
Hey beautifuls. Today I just wanted to treat you. I am sharing a guided viisualization that came through me live on a group coaching call inside my postpartum program, Postpartum Freedom. Enjoy. Join the program here today: https://www.lizzielangston.com/offers/PBoWfj9L My free goodies to download at any time: https://www.lizzielangston.com/ Find m…
 
To continue with our focus during Pregnancy and Infant Loss Awareness Month, Dvora Entin joins us for her second time on the podcast. Today, she will tell us more about the clinical side of perinatal grief and loss and deepen our understanding of how we can better help those in the grieving process. Join us to learn more! Dvora Entin, LCSW, PMH-C, …
 
Susan contracted Covid in early 2020. She noticed a cough that wouldn't go away and self-admitted to hospital. The doctors were certain she wasn't going to make it. She had extremely high blood sugar and her family were told to prepare for her death because she had no neurological response. Susan defied the odds, believing our bodies can and will h…
 
Intuition is a powerful tool we all have in our toolboxes for living our Soul lives and when it comes to intuition, it's really about understanding how it comes up for you and what you do with it. Where we create beauty in this space is when we experiment with it and look back on other times where our intuition may have been a key player and we may…
 
All through October, we are covering stories of those who have lived experiences of pregnancy or infant loss. As always with episodes with sensitive issues, please judge for yourself whether you are ready for this material. Know that the episodes are always available and waiting for you whenever you are ready. If you are ready, join me now for Jen’…
 
Imagine being surprised with a new baby on the way - when you thought your family was complete! Then imagine you're having a girl, and you thought your husband didn't make girls. Then at 25 weeks your waters break. SURPRISE!! Pregnancy is one of the most natural things in the world, and every pregnancy is so different. Kristen had 3 little boys at …
 
Who's feeling exhausted - let's all raise our hands! If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we're doing things from a place of true alignment. Because exhaustion can feel confusing especially if we're out of balance, so let's do the work to bring that balance and alignment back in s…
 
Bethany is the Founder of Primally Pure. She is a farmer's wife, mama bear, matcha lover and bath taker. Bethany McDaniel is the heartbeat and hard work behind the brand. When Bethany's family spontaneously started a beyond organic livestock farm in Southern California called Primal Pastures, she discovered the power of eating real food and her eye…
 
Since October is Pregnancy and Infant Loss Awareness Month, we will be hearing stories of people’s lived experiences in these losses, along with experts who support families during these difficult times. While we honor all kinds of loss, today’s episode focuses on termination for medical reasons (TFMR), a pregnancy loss that deserves compassion and…
 
Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change. Heather's daughter struggled with substance addiction and at first Heather couldn't navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love. When Heather could separate her daughter from her…
 
I'm sharing what's on my heart and that's about doing things differently. Everything's connected and how we do one thing is how we do everything. I've been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more u…
 
Welcome to today’s show! Parents have an unfortunate knack for being too hard on themselves, comparing themselves to others, and living in constant judgment of their decisions. This conversation takes a closer look at how self-compassion, understanding, and lighthearted humor can make the parenting journey easier. Join us to learn more! Dr. Carla N…
 
Christine's been working with women and helping them to transform for 30+ years. After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work. She took the steps forward, transformed herself, found a new level of …
 
We cover what ancestral healing is and how it comes into play in our postpartum healing and motherhood, how to connect with with your healed and well ancestors, and we go over the burning times and how the impact of such widespread fear and threat to life, especially women, impacts our collective trauma today, specifiically around birth. This is a …
 
We can manage our thoughts but we can't control them. As we evolve in our lives, our thoughts will evolve with us because our beliefs change as we change. That doesn't stop the 'I'm not good enough' or similar thoughts, but we move through them quicker. We see them and we let them go, and we can even get to a point of laughing at them. Then we get …
 
Today’s episode features a different take on perinatal mental health conditions. It’s a fresh and more expansive perspective on the things that take place in families during the perinatal process. This episode is loaded with helpful information, and I hope you’ll join us to learn more! Rebecca Geshuri and Jessica Sorci are Licensed Marriage and Fam…
 
In this exciting 200th episode we welcome back the beautiful Mel Oxman for a soul inspiring conversation about Susan's Project 2022 journey. We hear all about Susan's transforming and transcendant experiences this year as she has dived deeper into her health and soul, some things expectd, and some not, but still so aligned. Be Inspired xo Come and …
 
Healing for me used to be one dimensional. Now it's multi-modal, which means I look deeper than the physical and include the emotional and spiritual. This gives me the opportunity to transcend and transform my health and go deeper into what's truly helping me. I also experiment, not everything has to land, I can certainly try things and let them go…
 
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