show episodes
 
Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPS, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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show series
 
Breastfeeding & Hormonal Impact on Lactation and Breastfeeding Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebo…
 
Emily Nolan interviews Tina Van de Ven and Jolie Balido about the mental tools we can use and choices we can make to understand our fears and instead choose bravery. Tina and Jolie started NewStar Media in 2020, combining over 20 years of corporate experience. They are laser-focused and passionate about passing on the art of stepping up, stepping o…
 
Your body always knows what it needs postpartum. Always. But are you listening? Have you been processing all that has been happening? A lot can happen during delivery and postpartum. Complications and unexpected changes to plans arise all the time. Have you processed through all that for you? If not, anxiety is the build-up and the result of not pr…
 
Do you have a relationship postpartum that's starting to feel unsafe? Maybe you have new needs in your new phase of life. Tune in today as I'll teach you the difference between a simple request, versus a threat, versus a true boundary. When used correctly, a boundary can keep your relationship with yourself, and your relationship with another perso…
 
October is Pregnancy and Infant Loss Awareness Month. Having a high-risk pregnancy and being put on bed rest brings many challenges to a woman already in a heightened emotional state. These emotions carry a lot of anxiety and worry about the health of the mother and the baby. Join us to hear Shenee’s personal story. Shenee Bend experienced a high-r…
 
Emily Nolan and Kelly Joseph explore how to reimagine our world, the privilege of mobility, our culture’s flawed definition of expertise, and what it means to forge paths for ourselves and our children that are free of gender inequality and racism. Kelly is an activist and humanitarian with focuses on amplifying oppressed voices and helping victims…
 
We all want to feel more peace, playfulness and purpose... but our lower brain doesn't. Our lower brain thinks Anxiety is a really good idea. Find out the three reasons why, and what you can do to get your lower brain on board for CALMING DOWN the anxiety. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/…
 
For over two years I've studied women in postpartum depression and postpartum anxiety. Thousands of hours of coaching. And I have noticed that there is one fundamental belief that all postpartum depressed and/or anxious mothers have that creates anxiousness and depressiveness. Listen in to discover it. Book a consult w/Lizzie: https://lizzielangsto…
 
Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anx…
 
Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her wor…
 
Breastfeeding Bytes - Questions moms ask about breastfeeding Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebook…
 
This week, Emily Nolan shares an excerpt of her interview with Jessica Patay, the founder of We Are Brave Together, an organization devoted to supporting the mothers and carers of children with special needs. They talk about fighting “mom guilt,” the impact of radical self-acceptance on their mothering journeys, and the daily practices that defeat …
 
Shame, Guilt. These are the things that sometimes we end up feeling when what we desperately want and need is LOVE and to build our faith! So how does this happen? I'm an expert in shame and guilt postpartum and beyond, so today I'll be teaching you a few things about your brain and how these feelings work their way into your motherhood and testimo…
 
Not being able to make enough milk for your baby is a common fear with pregnant and new mothers. Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabrea…
 
October is Pregnancy and Infant Loss Awareness month. Mom & Mind honors all of the loss families who are grieving the loss of a child. There is no timeline and no right way to grieve, so we hold your loss with tenderness and love. In this episode, Sarah Arcotta talks about the loss of one of her twins from Twin to Twin Transfusion Syndrome, a condi…
 
Emily Nolan and Olympian track star Natasha Hastings speak about the importance of empowering young female athletes to love and understand their changing bodies. As mothers, Natasha and Emily also discuss how to encourage and uplift new mothers through the changes that come with pregnancy and birth. Natasha Hastings runs a foundation, NHF Cares, de…
 
Karlee Thomspon hired me when she was three weeks postpartum, with two older kids as well as the newborn. In this episode Karlee is so free and gracious, sharing vulnerable and real experiences of why she did coaching, how she was feeling postpartum, and the change she has experienced, what her hubby thinks of coaching and what she's doing now. Boo…
 
Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectful users to give themselves the well-deserved love and goodness that they so effortlessly give to others. …
 
I know, you talk mean to yourself. And you kind of realize it, but it still happens. Me too. Today I'm going to share a personal experience about how I got depressive just recently in my motherhood, and WHY THIS HAPPENS, and what it's creating for us. Then, we'll talk about how to give ourselves more grace, in real time, in our motherhood. Book a c…
 
Breastfeeding Bites - Struggling to make enough milk for your baby - Part 2 Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-…
 
Anxiety feels like you're trapped in a virtual reality in your mind and body. In this episode I break down why that is, and help you get really clear on why you feel like you're stuck and can't get out sometimes. You'll start to see and feel the power of your mind, one thought at a time... Tune in. Book a consult with Lizzie: https://lizzielangston…
 
Dr. Meredith Provost and Emily Nolan speak about different misconceptions about the female body, and about removing shame from the dialogues around the fertility process. Dr. Meredith Provost is a Board-Certified specialist in Obstetrics and Gynecology and Reproductive Endocrinology, based in Indiana. Both are passionate about women from all walks …
 
This is the #1 reason depressiveness and anxiety are happening. When my clients with high anxiety and/or unexplained depression come to me, this is where we start. Listen in to clue in to yourself, and if you want to do further work on this join me as one of my clients--book a free 60 min consult to get started https://lizzielangston.com/consult/…
 
I truly believe anything is possible, for any of us. Our brain is a creating machine, and Jesus Christ is the Source of Abundance. Combine those two things, and....Listen in as I share more about what I've created, and the lessons to help you create. Whether that's a Motherhood you love, healing from postpartum depression, or a business. Book a con…
 
Low supply is the #1 reason breastfeeding moms give their baby formula. Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trim…
 
Hearing personal stories gives us a unique insight into the nuances of the journey into parenthood, which differ from one person to the next. Today’s guest details her experience in ambivalence about whether having kids would be part of her life story. She shares how her journey into parenthood has shaped and grown her into the person she is today.…
 
Amy Dannheim is an internationally acclaimed yoga and fitness instructor, with an award-winning practice based in Miami. She is also a mom of two. Emily Nolan and Amy untangle the negative comparisons and self-expectations that new mothers face in an age where success addiction and body dysmorphia are easily perpetuated by social media. They discus…
 
'Brain Chemicals' being imbalanced is a mainstream thing you hear when you're in the market for feeling better postpartum. And yet, is it really true? If so, how true? What else could be contributing, and are the medications being handed out to postpartum moms actually doing what we think they are? All this and more as I interview a Doctor of Pharm…
 
Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women’s health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehensive women’s health services with a focus on the medical & surgical management of fibroids, polycystic ovarian syndrome, infertility, sexual dysfunction and menopause. She is passionate about empowerin…
 
Much of the infant-mother bond in the early days is determined by smell and touch, more specifically the bonding hormone oxytocin, which can induce a feeling of euphoria and love in humans. Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Eb…
 
Emily Nolan and dietician and wellness expert Deanna Conte Busteed chat through some of the best tips they’ve found to keep their minds and bodies healthy and thriving through COVID-19 quarantine. Deanna had been a registered dietician for over 20 years, is a yoga and pilates teacher, as well as a mother and wife; she is passionate about holistical…
 
We subconsciously sometimes ignore how we really feel. Without even realizing it, we can actually mute our own feelings, which raises our anxiety and/or depression levels. Check in with yourself truly and honestly, and possibly vulnerably on this episode as I guide you through taking inventory of what's real for you postpartum and in motherhood and…
 
Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor, Dynamic Neuromuscular Stabilization (DNS), and Functional Range Conditioning (FRC). Dr. Moses Bernard ma…
 
Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebook/ Grab your free Ebook Opt-in Signs breastfeeding is not goin…
 
The journey into motherhood can be filled with many challenges. The situation is worsened if one grew up with a difficult relationship with one or both parents. Such is the personal story you’ll hear in today’s show. Join us. Jaimi Martin came from a very difficult childhood with a mother who suffered from mental illness. Jaimi shares some of the d…
 
Emily Nolan and Micheleen Clancy speak about the heartache and hope of motherhood, and the vulnerability it takes to offer our presence to others, even when it’s uncomfortable. Micheleen Clancy is the mother of Tad, who was born with a life-threatening heart defect and Charge syndrome, among other complications. Her open-heartedness about Tad’s mir…
 
Our bodies talk to us postpartum. They call us back from overdoing it. Postpartum depression is actually often a sign that you're not listening to your body--that you're doing too much, or not enough for yourself. Join today as I interview my client Sami, who used my concept of Energy Budgeting to get out of her postpartum depression quickly (and t…
 
Dr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete. She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and mo…
 
Emily Nolan speaks with mother and daughter Michele and Lauren Bongiorno about building full lives for children who have challenges, disabilities, and diseases. Michelle Bongiorno shares the tools and wisdom that helped her raise and empower Lauren in the face of her diagnosis with Type 1 Diabetes. Lauren Bongiorno is now a Diabetes Health Coach an…
 
What gets us into postpartum fogginess and depressiveness the fastest is when we tear ourselves down through our mean, critical self-talk. Join me today as I interview one of the coaching I've worked with, Danielle Savory, in talking about self love and self compassion postpartum. Book a consult with Lizzie: https://lizzielangston.com/consult/ Dani…
 
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