Best Practical Guide To Self Hypnosis podcasts we could find (Updated September 2019)   Practical Guide To Self Hypnosis public [search 0]
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Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
Whether you are just beginning your healing journey or are well on your way to total well-being, you will find a wealth of information and recorded experiences here to support your efforts. You’ll learn ways to optimize health and performance for yourself, friends, or clients/patients as well as how to apply these tools at a family, community, or global level. You will find articles by Dr. Miller, conversations with remarkable people, free meditations, and audio and video recordings for self ...
 
Join Dr. Miller for conversations with thought leaders, health and wellness experts, and global activist from a variety of fields. You will find valuable tools for healing at every level, from the personal to the planetary. With experts from fields ranging from science and medicine to philosophy and spirituality, Dr. Miller explores ancient wisdom, recent advances in transformational technology, practical tips for self-healing, and guidance for awakening your personal and collective wisdom. ...
 
Welcome to “Intuitive Journey with Desiree”,a place to explore intuition, perception and the mind-body connection. Your guide on this journeyis Desiree Holmes Scherini, Life Strategist, Hypnotherapist and Author of Amazon Best Seller- “Journey to Joy-The Written Path”.Here she sharestools and information to help you lead a happier, more fulfilling life while expanding your personal and spiritual horizons.Episodes will cover practical tools as well as metaphysical education and will feature g ...
 
A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind ...
 
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Knowledge is only a rumour This five minute podcast inspired by the brilliant Mark Devine in his podcast The unbeatable mind when interviewing Richard Strozzi-Heckler and the magical words were uttered: Knowledge is only a rumour until it's in the muscle This blew me away because it both resonated and reminded me of the way we, two of my three ...…
 
Questions that will change your life Hi, Paul here from the Personal Development Unplugged podcast and for a long time I have been deeply interested in the questions we ask ourselves and more importantly what one(s) will change our lives for the better? You see - If you really want personal development, to improve yourself, then your success is ...…
 
What is commonly taught about child development has left out a crucial part! Your child's brain operates at a different frequency than an adult’s. In this episode Desiree explains the level at which the mind of the child operates from birth to 12. Understanding the wavelength (literally) that your child is operating on can make all the differen ...…
 
Are you pointing in the right direction A 5 minute podcast that lasts a little longer :O) By striving to get to where we want to be as fast as we can often leads to bad technique, cheating and in the end not being as good as you aimed for. We see this in the gym with some people lifting too heavy weights and applying the wrong technique to lift ...…
 
The possibility of all things Everything is possible when you free yourself This podcast is and was inspired by the late Wayne Dyer from his book 'You will see it when you believe it' - What an awesome and true title. And in that book this sentence really resonated within me Place in your imagination the possibility of all things When you do th ...…
 
You and I - a personal sharing This just happened to me and I just had to share it with you. An AhHa! moment through my journaling and and email - Oh that's so vague Cloughie and it will get clearer or become clear if you decide to come with me. As I mused with my journal things began to come to me about relating with you, my relationship with ...…
 
Stop - it's time to grow There's so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn't one of them. But....... We can learn from nature and how things evolve and as we're growing anyway maybe we should have a little look around and see how we can incorporate the best of nature into our planned ...…
 
No more pity Will this be a voyage into controversy? What spurred this 5 minute quickie was listening to a well meaning person on UK national radio saying how sorry they felt for obese people because of a national advertisement and following this with "It's not like doing smoking - you don't do obese" You and I, people, anyone, everyone, do not ...…
 
Do you find yourself frustrated with weight loss and maintaining a healthy weight or lifestyle? Have you dieted, just to have it all come back? Take a listen as Desiree discusses the issue of weight loss and healthy living She talks about everything from the subconscious sources of weight issues to practical tips to use to change your old habit ...…
 
Everybody has something they are hoping to achieve! Having a plan in place and rewards for the steps along the way can keep you headed in the direction you want to go! In this episode Desiree shares strategies for how to set and achieve your goals with practical advice and some mental magic! Find her book "Journey to Joy-The Written Path" on Am ...…
 
Performance anxiety - the cool stuff - Part 2 The message is: I can do it! Let's discover ways to perform at our best and then go on to improve that every time Imagine what your dreams and goals would be like when you truly believed this. How BIG would they be and how would it feel to be that person - that you? These are not the only ways and y ...…
 
Performance anxiety - we all experience it - Part 1 We all perform - Yes we do! Some perform in front of an audience, before examiners, sitting exams, in sports, in meetings, with our partner or friends, in fact we all perform all the time at being us. That's why when Wills, a musician and music teacher, asked for this topic to be discussed I f ...…
 
I'm a hypocrite and not sorry It's okay to change your mind and beliefs In this episode I want to ask you to become more curious of what you hear and see and our own bias. I used to think changing your mind was hypocritical and that was bad - once you've made your mind up on a thing you have to stick with it! Is or was that a great belief to ha ...…
 
It's good to know that what you've been doing is more than ok A world champion that can cram 2 months of learning into one day! and my imposter syndrome all wrapped up in one episode! (too many exclamations there!) There are times I guess when we all question ourselves "am I doing this right?" And for me I also add "I know what I do works for m ...…
 
Accept your excuses and find your competition We all want to improve, don't we? What do you want to improve in? So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more and ended diving a little deeper. Diving into you personal best's and then finding ways to beat them. We going to start with the ...…
 
In this eipsode Desiree interviews the multi-faceted and multi-talented Jourdan Rystrom! Jourdan shares how her inner voice and trust in a higher power has guided her in both subtle and obvious ways! Although Jourdan expresses herself through many avenues, most would pen her down first and foremost as a soulful singer-songwriter and breakthroug ...…
 
All things Hypnosis A review of free hypnosis tracks and they're downloadable I didn't realise just what a breadth was covered until I was reviewing the hypnosis tracks that accompany the Personal Development Unplugged podcast. I'd forgotten what we had covered and wanted to refresh myself and had the thought 'I bet others, newly coming to list ...…
 
From a voice to awesomeness I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training and yet again in a Tim Ferriss podcast - you might recall FMQ 5 'The jar of awesomeness'. This time it was by a guy called Marcus Buckingham and how children in New Zealand had taken this concept ...…
 
This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation. Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the result ...…
 
Finding compassion below the surface From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best. If you choose to listen you find out how this concept made me feel guilty and sad which I was not expecting and took me completely by surprise. Because of this reaction I wanted to explore deeper w ...…
 
Making it How clever are you? Clever enough to make it? Probably Not - WHAT!!!!!!! and that's a good thing! So now I've poked you in your metaphorical eye you have got to listen now. You see you don't know enough to be clever enough to know what you want and never make it. Thing is there's a balance between specifics and generalities which allo ...…
 
In this episode Desiree continues her discussion on the Intelligence of the Heart She shares her recent learning through her Certification as an Add Heart Facilitator with the Heart Math Institute She explains what heart rate variability (HRV) is, how you can create it, and Heart -Brain Coherence, to benefit yourself and those around you To lea ...…
 
Self sabotage - Not Again!! I got carried away - again! Started talking about that subject I really find is just irritating and how this badge of honour is simply an excuse and not to worn proudly. There are reasons why we 'sabotage' ourselves. What are they? Fear of failure Fear of success But let's go beneath the surface of both of these - th ...…
 
Not just doing something different - a personal story I have just been writing in my journal and that lead to sharing a personal story of treading water and now it's time to swim. "If you want what you never had you will have to do what you have never done" Tiffany Dufu The thing is when I considered the thought of just treading water I go to t ...…
 
I'm too OLD too YOUNG Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here with you) is when we say: I'm too OLD too YOUNG And we seem to say this without thinking. Come with me and listen to my personal experiences and those of my youngest son, Joseph, in which we nearly ...…
 
Dig your well and leave a legacy Metaphors are dripping all over the place in this 5 minute quickie podcast The saying of 'Dig the well before you become thirsty' by Harvey Mackay has been used as a foundation of 'good' networking but I wanted to think a little alternatively and see where we can use this saying more widely for our purposes of s ...…
 
Do you feel like bad things are always happening to you? You can't seem to "get a break"? Or that you are often the victim of other people's unkindness? In this episode Desiree will help you learn how to break out of the pattern that may be keeping you in a cycle of negativity - Learn how to take a good look at your thinking to gain awareness, ...…
 
Where do our beliefs come from A personal story I wanted to share a personal story of some recent work I did with myself and more specifically the beliefs that came up that I wasn't expecting. I'll also share what happened as I worked through them. Come with me and hear this story of experiencing of not so nice feeling and how I communicated wi ...…
 
The one thing that creates everything The next two questions are going to change your life. Another big statement but one that's true. We've talked about creating dreams, wishes and letting go of issues and this is no exception and the reason I keep doing it is for you to find your real voice and make it sing!!!! Everybody and their wife seem t ...…
 
FMQ 254.1 Here is hypnotic spice hypnosis Yep, here is the hypnosis track to add spice into life. If you haven't listened to the podcast please do as it's good to get a conscious understanding as well as priming your unconscious mind. Please enjoy with my compliments Shine and be well Paul Personal development [self improvement] [self developme ...…
 
Hypnotic spice Hypnosis to spice up your life So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah Ha! moment. Isn't it strange where and what creates them? So inspired I went to the mike and recorded the hypnosis track to have your unconscious mind 'spice' up the things that you do so you get ...…
 
Did you know your heart has a brain of it's own? Most of us get "stuck in our heads" when we should be allowing our "heart brain" to help guide us In this episode Desiree describes the power of the heart, it's electrical and electro-magnetic field and how it can affect you and the field around you She shares her recent experience of visiting Se ...…
 
Love and appreciation A case study that showed we push away what we want the most. Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you the rewards you want. And How we need to do the very things we want from others. Confusing? Well all will become clear when you listen to me recall ...…
 
Living to your potential A five minute quickie podcast We go all things 'faking it until to you make it' to living your potential. and all in just a few minutes. Can it be done - you bet - and why is all this important. You may have heard my previous podcasts where I rant on about the lie of 'Faking it until you make it' and how if you're not l ...…
 
I wonder 5 minutes that just may change your life We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the wonder. Yep I know that's a little ambiguous but when you listen it will make so much sense And ................. I wonder what wonders you will notice :) Shine brightly Paul Please remember you can ...…
 
Make this a habit And as usual it will change your life (for the good if not great) I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you're probably, if you're like me, in a subtle state of denial. You see from the moment of our conception, well at the very least our first breath, we've chosen everyt ...…
 
You're unique - really??? You hear this - that you are UNIQUE- and I guess you dismiss it because well ....... everyone says it but do they mean it or are they just saying it because it sounds nice? In this five minute Quickie podcast (12 minutes 7 seconds actually - just get lost in my words and time flies ) I'll take from the nice bit to some ...…
 
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