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The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perce ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Into Stillness

Braydon Mackenzie

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Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.
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Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an al ...
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In this conversation, Robin Rothenberg shares her journey and story of discovering the importance of breath and some of the common misunderstandings of the elements of breathing. She has been a Yoga therapist for decades and has written an important book called Restoring Prana. Robin shares her life story and some of the injuries and issues she has…
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Ryan Anderson interviews Tom O'Neill, author of the book 'Chaos: Charles Manson, the CIA, and the Secret History of the Sixties'. They discuss O'Neill's 20-year journey of researching and writing the book, the information he uncovered, and the challenges he faced in presenting the material. They also touch on topics such as MKUltra, the CIA's invol…
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In this conversation, Ryan Anderson interviews Steven Viola who retired after 30 years as a command master chief of the Navy SEALs. They discuss topics such as curiosity, mindset, leadership, and the importance of breathwork. They also touch on the challenges of transitioning from military life to civilian life, the need for decompression and menta…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…
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Summary In this conversation, Mark, the creator of the YouTube channel After Skool, discusses his journey as an artist and animator. He talks about how he got started in art and animation, his experience in art school, and his transition to freelance animation. Mark also shares his creative process and the inspiration behind his videos. He mentions…
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Jane and Ryan discuss the Art Life and the upcoming workshop at Echo Dharma in October 2024. Jane shares how the name Art Life came to her and what it means to her. She explains that Art Life is about bringing creativity into all aspects of our lives and recognizing that art is intrinsic to all of us. The workshop aims to guide people into their cr…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…
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Gary Nabhan discusses his work in sacred plant biocultural recovery and the importance of conserving relationships between humans and plants. He emphasizes the need for empathy and collaboration. Nabhan highlights the value of informal education and the role of mentors in shaping his understanding of the natural world. In this conversation, Gary Pa…
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Send us a Text Message. The mantra Om Mani Padme Hum calls us to reawaken love and wisdom. The love and wisdom given to us at the time of our creation. It is a journey of self-discovery and spiritual awakening. Meditating using this mantra, may reconnect you with your true essence and help you get a deeper sense of compassion, understanding, and pu…
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This conversation is a heartfelt and intimate exploration of Roshi Sanchi Reta Lawler’s life path and her work in the field of death and dying. I met Sanchi Reta through her brother Don Howard Lawler. They both became very close to me and have had a huge impact in my life. I felt it was important to share her essence through this recorded conversat…
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Summary Barbara shares her journey of spiritual exploration and personal growth, starting from her childhood experiences with dreams and conversations about the universe with her father. She pursued studies in various areas, including culture, religion, and dream work. Barbara eventually met Stan Grof and trained with him in breathwork. She then fo…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…
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This is a present moment style of guided meditation. We don’t always have a peaceful, noise free environment in which to meditate. Therefore the focus of this meditation practice is to learn how to find peace among all the noise we are often surrounded by. All the music included in this podcast is available for free download as well, just follow th…
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In this conversation, Robert Forte discusses his deep dive into the phenomena of sacred plants and psychedelics, as well as his involvement with key figures in the psychedelic renaissance. He highlights the importance of understanding history. Forte also shares his critical perspective on the mainstream narrative of the psychedelic Renaissance and …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in…
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Send us a Text Message. Are you ready for the challenge of raising your vibration to advance in your spiritual journey? Support the Show. Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery. We desire that each episode; provides you; with fresh ideas and views on your path to inn…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authent…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transit…
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Send us a Text Message. Take a few deep breaths, breath in and out. Inhale the cosmic energy exhaling all that does not serve you any longer. It is time to calm down and center in your sacred space to receive healing. Your special time is now, take a few moments to be within the temple. https://www.innergyhealingpodcast.com/ https://www.facebook.co…
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Send us a Text Message. El año 2024 nos traerá muchas cosas, buenas y malas, pero el mensaje que he recibido y debo transmitirles es que estamos aquí en la tierra y experimentando expansión. Expansión es evolución. https://www.innergyhealingpodcast.com/ https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://in…
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Send us a Text Message. The year 2024 will bring us many, many, many things, good and bad, but the message that I received that it must convey to you is that we are here on earth experience expansion. Experience expansion through evolution means to experience expansion means everything you experience, through emotions through situations of daily li…
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Send us a Text Message. Benvenuti al podcast di Innergy Healing. Un podcast dedicato a te che sei alla ricerca di metodi non convenzionali di meditazione e guarigioni energetiche. Uno spazio sacro dove la conoscenza scorre liberamente e le tue domande trovano la loro voce. Questi sono tempi di cambiamenti profondi, cambiamenti profondi e posizioni …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, prep…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual rep…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect …
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Send us a Text Message. From ancient Tibet, we received the Golden Light Meditation. From the teachings I received from Goswami Sunyata Saraswati, I am presenting the Golden Light meditation and the benefits you may receive from it. These are very special times, now more than ever many energies are going through us. It is time to learn to clear the…
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Send us a Text Message. El poder de la Luz Sanadora , introducción a los beneficios que recibimos al practicar esta meditación originada en Tibet. Son tiempos muy especiales, ahora más que nunca muchas energías están pasando a través de nosotros. ¡Es hora de aprender a limpiar el exceso y tomar medidas para beneficiarnos de lo que nos envía! https:…
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Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress a…
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Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weav…
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Send us a Text Message. We need to prepare ourselves for the next journey; we need to be strong and we need to share strength, love, and compassion with everyone. Life is an adventure and a preparation for the next one. What do you do to prepare? https://www.innergyhealingpodcast.com/ https://www.facebook.com/InnergyHealingPodcast https://innergyhe…
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Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of con…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moment…
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Send us a Text Message. After an extended period of silence, I am elated to rejoin you all. The time has come to embark on a spirited journey of growth, rejuvenation, and profound exploration into the boundless energies of the universe. It is with great joy that I reunite with each and every one of you for this inspiring odyssey. https://www.innerg…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have. The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5). This meditative practice is all abo…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus. According to Chinese medicine, the meridians are pathw…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you ca…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time. Children of all ag…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more. Logistical tips are offered to set yourself …
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