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Health and fitness pros are among the most passionate change-makers. The only problem? They often struggle with turning their passion into a legitimate career. In this show we talk about what it means to become more than a personal trainer, strength coach, or nutritionist. We share strategies for becoming an elite, complete professional.
 
Health and fitness pros are among the most passionate change-makers. The only problem? They often struggle with turning their passion into a legitimate career. In this show we talk about what it means to become more than a personal trainer, strength coach, or nutritionist. We share strategies for becoming an elite, complete professional.
 
The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.
 
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
 
Exploration Of Topics To Help You Create Your Best Pain Free Life
 
P
Precision Training
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The Leader in Personal Training & Group Training in Schaumburg, IL
 
Frankly Speaking About Cancer takes you on a journey through topics that inform and inspire people with cancer and their loved ones. Hosted by Cancer Support Community President and CEO, Kim Thiboldeaux, episodes tackle critical issues including: achieving the best care and quality of life, treatments of the future, the drug approval process, relieving stress and anxiety, life beyond treatment and talking to kids about cancer. Every week, Kim brings together the voices of noted physicians, r ...
 
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
 
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In this episode Dr. Zach Bush, M.D. Triple board certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform our world. This episode is packed with information that will change your perspective of what health really means and discover things we humans are doing to sabotage ourselves. ...…
 
In this episode Dr. Eric Cobb founder of Z-Health Performance. This episode is packed with information to help you reclaim mental and physical health. We have such a great time chatting about personal journeys, brain stuff, pain, movement, and why people struggle to get well. This one you will want to listen to a few times. Get your brain ready ...…
 
Jamie is a disaster expert who was faced with his own personal disaster when he was diagnosed with stage 4 Colorectal cancer at the age of 35. On today's episode, Jamie shares his cancer story incorporating insights from his personal survivor experience and what he has learned from studying disaster survivors from around the globe.…
 
In this episode David Whitley returns. His first episode was one of our Top 10 most downloaded! This episode is packed with information to help you reclaim mental and physical health. We have such a great time chatting about mindset, workouts, and his brand new training program. This one you will want to listen to a few times. Get your brain re ...…
 
Precision Medicine is believed to have the potential to transform health care in the United States. In this edition of our special series "Spotlight on Precision Medicine" we take a close look at the biomarker tests that are being used to identify which people may benefit from these treatments. Our guests are oncologist Dr. Steven Isakoff and p ...…
 
In this episode Dr. Ben Lynch author of the best selling book Dirty Genes. Packed with information to help you reclaim power, health, and freedom. We have such a great time chatting. This one you will want to listen to a few times. Get your brain ready! We spend an hour talking about… Brain Candy Snippets: Epigenetics and the environment Why we ...…
 
For many patients, cancer treatment does not truly end when treatment is done because cancer survivors have special needs and concerns that should be incorporated into their post-treatment care. It is vitally important for a patient to work with their oncology team to develop a survivorship plan. This episode focuses on the long-term needs of c ...…
 
Many families struggle with what to tell children when a parent or loved one is diagnosed with cancer, and instinctively try to protect them from the uncertainty, fear and feelings of powerlessness that often come with this life changing diagnosis. But the reality is that children, even very young children, can feel the impact of an illness on ...…
 
In this episode, we meet Dr. Joseph D. Stern and learn about his remarkable journey from neurosurgeon to caregiver and back to neurosurgeon. He is the author of the powerfully raw, incredibly insightful, and tremendously moving New York Times essay “Grief as My Guide: How My Sister Made Me a Better Doctor” in which talks about his sister Victor ...…
 
In this episode: Me! I reveal my journey into studying and teaching about the lymphatic system all over the world. Lymph is the most important system you are not taking care of to feel better. Years ago I got really sick with an autoimmune disease and medicine made me worse. This is the story of my healing based on loving the lymphatic system. ...…
 
From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving businesses.For the full article, visit us here: http ...…
 
From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving businesses.For the full article, visit us here: http ...…
 
In this episode Dr. John Berardi. Co-Founder of Precision Nutrition. John is a PhD trained in Exercise Physiology and Nutrition Biochemistry. John and I have known each other for years and I am honored to have him finally on my show. Packed full of useful tips and information to help you reclaim power, health, and freedom. We have such a great ...…
 
Whether you’re in treatment or out, it’s important to make sure you eat foods rich in beneficial nutrients. Yet, it’s not always easy to figure out what to eat and what to avoid, especially during challenging times. Our guest is oncology nutritionist Rachel Beller, who answers questions about cancer-related nutrition and gives tips on managing ...…
 
Receiving a cancer diagnosis is a life changing experience. For a child who is told they have cancer, the impact is even greater. Today's episode features two amazing and inspiring women who were both diagnosed with cancer as children. Both are now in their twenties, and they are using that experience to fuel their passion and purpose. Our gues ...…
 
Lymphedema affects millions of people living with cancer and according to The National Cancer Institute, it’s “one of the most poorly understood, relatively underestimated, and least researched complications of cancer or its treatment.” Our guests shed light on this condition, helping us understand what it is, how it can impact your life, and w ...…
 
In this episode James Earls. Author of the book Born to Walk and fascial expert. Packed full of useful tips and information to help you reclaim power, health, and freedom. We have such a great time chatting. This one you will want to listen to a few times. Get your brain ready! We spend an hour talking about… Brain Candy Snippets: Movement and ...…
 
All medications that are now standard treatment options went through a series of clinical trials before becoming available to patients. In this edition of our special series “Spotlight on Metastatic Breast Cancer,” we have an in-depth talk about clinical trials, their role in advancing the development of new treatments, and patient concerns abo ...…
 
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.For the full article, visit us here: https://www.precisionnutriti ...…
 
CAR-T cell therapy is a revolutionary treatment approach that is bringing new hope to multiple myeloma patients. Results of an early phase study were described by Reuters as “unheard of” and an industry paper called them “jaw-dropping.” On the show to help us find out all about this exciting new approach are Cherie Rineker who has been living w ...…
 
In this episode Erwan Le Corre of MovNat and author of The Practice of Natural Movements. Packed full of useful tips and information to help you to reclaim power, health, and freedom. Man we have such a great time chatting. This one you will want to listen to again and again. Get your brain ready! We spend an hour talking about… Brain Candy Sni ...…
 
In this episode, we take a look at the award winning documentary film Phil’s Camino. This highly acclaimed film tells us the powerful and inspiring story of Phil Volker who is living with stage 4 cancer and dreams of walking the Camino de Santiago-- a 500-mile pilgrimage across Spain. On the show are Phil Volker and the film’s director and prod ...…
 
Acute Myeloid Leukemia is an extremely difficult cancer to treat but recently a better understanding of this stubborn disease and advancements in treating it have brought more hope and a renewed feeling of optimism to the Acute Myeloid Leukemia community. Guest Dr. Jessica Altman brings us up to speed on the new treatments and new approaches to ...…
 
In this episode Dr. Steven Capobianco talks about the role of movement and connective tissue in health, pain, and performance. Packed full of useful tips and information to help you take back control of your life. A self professed ‘fascia geek’ Dr. Capo shares his passion for teaching and empowering others to move better and feel better. Brain ...…
 
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause.For the full article, visit us here: https://www.precisi ...…
 
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause.For the full article, visit us here: https://www.precisi ...…
 
Spotlight on Metastatic Breast Cancer- The Benefits of Palliative Care Patients are living longer than ever with metastatic breast cancer. Integrating palliative care early as a proactive part of a patient’s metastatic breast cancer treatment plan can make a difference in improving the quality of life of both the patient and the caregiver but t ...…
 
In this edition of our special series “Spotlight on Metastatic Breast Cancer,” you meet Lara MacGregor who is not just living well with metastatic breast cancer, but thriving. Lara generously shares her hope-filled approach to life with everyone she meets and provides joy and hope to those living with cancer through her non-profit organization, ...…
 
CAR-T cell therapy is a revolutionary treatment approach that is bringing new hope to multiple myeloma patients. Results of an early phase study were described by Reuters as “unheard of” and an industry paper called them “jaw-dropping.” On the show to help us find out all about this exciting new approach are Cherie Rineker who has been living w ...…
 
Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both sides and leave you with best practices for using th ...…
 
Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both sides and leave you with best practices for using th ...…
 
In this episode Lara Adler talks about the role of environmental toxins in health and autoimmune disease. Packed full of useful tips and information to help you take back control of your life. Brain Candy Snippets: Where are toxins living in plain sight? Things you can to starting today to help you feel better. What started Lara on her journey ...…
 
Today I am excited to bring you one of my favourite UFC fighters Alex Volkanovski who is currently on the rise, ranked 11th at the time of this podcast and getting set to fight Chad Mendes on the end of the year UFC Card. If you have never heard of Alex he is a 145er and a conditioning beast and has recently beat the likes of Darrin Elkins (who ...…
 
In Episode 9 we invite the founder of Prodigal Kitchen and lead coach of Precision Training’s nutrition program, Joanna Merrill, to the show to discuss holiday nutrition from several angles: from the cultural and familial expectations to the health and feeling food and choice of food bring, to some ideas for participating in holiday food prep a ...…
 
In this edition of our special series “Spotlight on Metastatic Breast Cancer,” you meet Lara MacGregor who is not just living well with metastatic breast cancer, but thriving. Lara generously shares her hope-filled approach to life with everyone she meets and provides joy and hope to those living with cancer through her non-profit organization, ...…
 
Without a doubt, the past few years have been an exciting time for lung cancer research with new drugs bringing hope to patients and their families. In today’s episode, we’re going to take a close look at how immunotherapy is being used to treat lung cancer and why the medical community is so optimistic about its potential. Our guest is Dr. Dav ...…
 
In this episode: Galahad Clark, Founder of Vivobarefoot shoes with one mission: ”Our job is to empower as many people as possible with ownership of their body.” Now that’s a worthy goal! It’s a fantastic episode so hold onto your brain cells and your feet. Brain Candy Snippets: Why he created Vivo and the inspiration behind the brand Why childr ...…
 
This episode features award winning author Nancy Sharp and her book BOTH SIDES NOW: A True Story of Love, Loss, and Bold Living. On the day that Nancy delivered premature twins, she learned that her husband's brain cancer had returned after eighteen months in remission. Less than three years later, at the age of 37, she became a widow. Seeking ...…
 
This episode is part of our special series “Spotlight on Metastatic Breast Cancer” and tackles a subject that can be uncomfortable for a lot of people and often causes anxiety: advanced care planning and the hard conversations that it involves. When you’re diagnosed with a life threatening disease like metastatic breast cancer, it can feel like ...…
 
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going outside you ...…
 
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going outside you ...…
 
In today’s very special episode, we’re going to take you with us to the Biden Cancer Summit in Washington, DC, hosted by Vice President Joe Biden and Dr. Jill Biden. The goal of the Summit is to gather as many people as possible to work together to identify issues and solutions that can improve the cancer journey for patients, their families, a ...…
 
In this episode: Dr. Stewart Gillespie, a Functional Medicine specialist who helped me get back to good health. Stewart is wicked smart and a dear friend. I owe my health to him. We discuss nutrition, supplementation, hormones, inflammation, autoimmune disease, immune system differences and why people don’t respond the same way to a program. We ...…
 
In episode 8 we invite one of our athletes, Glen, who has maintained a strict Ketogenic diet for more than 8 months to discuss the process, pitfalls, and some of the theory behind a Keto diet. Hint: it’s not slapping butter and cheese on a Paleo diet and calling it Keto… We don’t get too deep into the scientific details, however Glen (athlete) ...…
 
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies ...…
 
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies ...…
 
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies ...…
 
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change.For the full article, visit us here: https://www. ...…
 
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change.For the full article, visit us here: https://www. ...…
 
In this episode: Bobby Cappuccio, co-founder of PTA Global, former head of training and development at David Barton gym, former director of professional development at the National Academy of Sports Medicine (N.A.S.M.), Director of Coaching at the Institute of Motion (IOM) and content curator for PTontheNet. Bobby is a success coach training an ...…
 
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